{"id":1136,"date":"2018-11-17T10:49:04","date_gmt":"2018-11-17T10:49:04","guid":{"rendered":"https:\/\/robot.yeupet.vn\/tim-hieu-su-khac-nhau-trong-cach-huan-luyen-cho-o-nam-va-nu\/"},"modified":"2018-11-17T10:49:04","modified_gmt":"2018-11-17T10:49:04","slug":"tim-hieu-su-khac-nhau-trong-cach-huan-luyen-cho-o-nam-va-nu","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/17\/tim-hieu-su-khac-nhau-trong-cach-huan-luyen-cho-o-nam-va-nu\/","title":{"rendered":"T\u00ecm hi\u1ec3u s\u1ef1 kh\u00e1c nhau trong c\u00e1ch hu\u1ea5n luy\u1ec7n ch\u00f3 \u1edf nam v\u00e0 n\u1eef"},"content":{"rendered":"<p><strong>YeuPet \u2013\u00a0<\/strong>\u0110\u00e3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi m\u00ecnh r\u1eb1ng : \u201cC\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0o trong vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00f3 gi\u1eefa nam v\u00e0 n\u1eef gi\u1edbi?\u201d. Ch\u00fa c\u00fan c\u01b0ng s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o khi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u1edfi h\u1ecd. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng v\u1ea5n \u0111\u1ec1 v\u00e0 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi th\u1ecfa \u0111\u00e1ng!<\/p>\n<p>R\u1ea5t nhi\u1ec1u c\u00e1c chuy\u00ean gia \u0111\u00e0o hu\u1ea5n luy\u1ec7n c\u00fan c\u01b0ng \u0111\u00e3 nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t trong c\u00e1ch m\u00e0 ph\u1ee5 n\u1eef v\u00e0 \u0111\u00e0n \u00f4ng hu\u1ea5n luy\u1ec7n ch\u00fa ch\u00f3 c\u1ee7a h\u1ecd. Tuy nhi\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a r\u1eb1ng c\u00e1ch \u0111\u1ea1o t\u1ea1o c\u00fan c\u1ee7a ph\u1ee5 n\u1eef kh\u00e1c ho\u00e0n to\u00e0n v\u1edbi c\u00e1ch \u0111\u00e0o t\u1ea1o c\u1ee7a nam gi\u1edbi. H\u1ecd c\u00f3 nh\u1eefng \u0111i\u1ec3m chung. V\u00e0 s\u1ef1 \u0111\u1ed1i l\u1eadp v\u1ec1 gi\u1edbi t\u00ednh ch\u1ec9 ph\u1ea3n \u00e1nh s\u1ef1 kh\u00e1c nhau v\u1ec1 khuynh h\u01b0\u1edbng hu\u1ea5n luy\u1ec7n ch\u00fa ch\u00f3 \u1ea5y m\u00e0 th\u00f4i. V\u1eady nh\u1eefng khuynh h\u01b0\u1edbng \u0111\u00f3 c\u1ee5 th\u1ec3 l\u00e0 g\u00ec? Sau \u0111\u00e2y ch\u00fang ta s\u1ebd c\u00f9ng l\u00e0m s\u00e1ng t\u1ecf:<\/p>\n<h2 id=\"ftoc-heading-1\" class=\"ftwp-heading\"><strong>S\u1ef1 m\u1ea1nh m\u1ebd<\/strong><\/h2>\n<p>Theo nh\u01b0 Ramirez, \u201c\u0110\u00e0n \u00f4ng th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng b\u1ea1o l\u1ef1c h\u01a1n khi hu\u1ea5n luy\u1ec7n ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh trong khi ph\u1ee5 n\u1eef th\u01b0\u1eddng c\u01b0 x\u1eed nh\u1eb9 nh\u00e0ng, t\u00ecnh c\u1ea3m h\u01a1n v\u1edbi ch\u00fa \u1ea5y.Tuy nhi\u00ean, theo nh\u01b0 \u00f4ng nh\u1eadn th\u1ea5y th\u00ec \u0111i\u1ec1u n\u00e0y ch\u01b0a h\u1eb3n \u0111\u00e3 \u0111\u00fang trong c\u00e1c k\u00ec hu\u1ea5n luy\u1ec7n ch\u00f3 chuy\u00ean nghi\u1ec7p tr\u00ean th\u1ebf gi\u1edbi khi m\u00e0 ch\u1ee7 nu\u00f4i m\u1edbi l\u00e0 ng\u01b0\u1eddi nh\u1eb9 nh\u00e0ng, t\u00ecnh c\u1ea3m v\u1edbi ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh\u201d. Laura Monaco Torelli, nh\u00e0 s\u00e1ng l\u1eadp v\u00e0 l\u00e0 t\u1ed5ng gi\u00e1m \u0111\u1ed1c Trung t\u00e2m hu\u1ea5n luy\u1ec7n h\u00e0nh vi \u1edf \u0111\u1ed9ng v\u1eadt c\u0169ng c\u00f3 nh\u1eefng nh\u1eadn x\u00e9t t\u01b0\u01a1ng t\u1ef1. Theo nh\u1eefng s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea c\u1ee7a b\u00e0 th\u00ec nam gi\u1edbi th\u01b0\u1eddng b\u1ea1o l\u1ef1c, hung d\u1eef h\u01a1n trong vi\u1ec7c hu\u1ea5n luy\u1ec7n th\u00fa. Anh ta c\u00f3 th\u1ec3 gi\u1eadt ng\u01b0\u1ee3c chi\u1ebfc d\u00e2y x\u00edch l\u1ea1i v\u00e0 qu\u00e1t \u201cD\u1eebng l\u1ea1i!\u201d ho\u1eb7c \u201c\u0110\u1ee9ng y\u00ean!\u201d trong khi nh\u1eefng n\u1eef ch\u1ee7 nh\u00e2n th\u01b0\u1eddng ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c l\u1ea1i H\u1ecd s\u1ebd l\u00e0m g\u00ec \u0111\u00f3 tr\u01b0\u1edbc khi k\u00e9o chi\u1ebfc d\u00e2y x\u00edch ho\u1eb7c to ti\u1ebfng v\u1edbi ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh.<\/p>\n<h2 id=\"ftoc-heading-2\" class=\"ftwp-heading\"><strong>M\u1ee5c ti\u00eau \u0111\u00e0o t\u1ea1o<\/strong><\/h2>\n<p>Nh\u00ecn chung \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 chung nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00e0o t\u1ea1o nh\u01b0: \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfc d\u00e2y x\u00edch (gi\u1eadt, k\u00e9o), kh\u00f4ng cho ch\u00fa \u1ea5y \u0111i lung tung, ho\u1eb7c kh\u00f4ng \u0111\u1ec3 ch\u00fa \u1ea5y \u0111i v\u1ec7 sinh b\u1eeba b\u00e3i. Ngo\u00e0i nh\u1eefng h\u00e0nh vi hu\u1ea5n luy\u1ec7n c\u01a1 b\u1ea3n n\u00e0y th\u00ec Ramiez c\u0169ng l\u01b0u \u00fd r\u1eb1ng: \u201cKhi nu\u00f4i th\u00fa c\u01b0ng, n\u1ebfu ch\u1ee7 nu\u00f4i l\u00e0 \u0111\u00e0n \u00f4ng th\u00ec h\u1ecd ch\u1ee7 y\u1ebfu quan t\u00e2m \u0111\u1ebfn h\u00e0nh vi v\u00e2ng l\u1eddi c\u1ee7a ch\u00fa ch\u00f3, c\u00f2n ch\u1ee7 nu\u00f4i l\u00e0 ph\u1ee5 n\u1eef th\u00ec h\u1ecd y\u00eau c\u1ea7u nhi\u1ec1u h\u01a1n th\u1ebf. Ch\u00ednh v\u00ec v\u1eady h\u1ecd s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u00e0o t\u1ea1o, hu\u1ea5n luy\u1ec7n ch\u00fa c\u00fan \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd\u201d.<\/p>\n<h2 id=\"ftoc-heading-3\" class=\"ftwp-heading\"><strong>S\u1ef1 k\u1ef3 v\u1ecdng<\/strong><\/h2>\n<p>Theo c\u00e1c chuy\u00ean gia \u0111\u00e3 quan s\u00e1t th\u00ec c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t trong m\u1ee5c ti\u00eau hu\u1ea5n luy\u1ec7n ch\u00f3 gi\u1eefa nam v\u00e0 n\u1eef gi\u1edbi. B\u00e0 Torelli nh\u1eadn \u0111\u1ecbnh: \u201c\u0110\u00e0n \u00f4ng th\u01b0\u1eddng n\u00f3ng v\u1ed9i h\u01a1n trong vi\u1ec7c \u0111\u00e0o t\u1ea1o ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh, h\u1ecd lu\u00f4n mu\u1ed1n vi\u1ec7c \u0111\u00e0o t\u1ea1o ph\u1ea3i c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nhanh ch\u00f3ng. Trong khi ph\u1ee5 n\u1eef th\u00ec kh\u00f4ng n\u00f4n n\u00f3ng nh\u01b0 v\u1eady. H\u1ecd th\u01b0\u1eddng gi\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n, ki\u00ean tr\u00ec h\u01a1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n c\u1ee7a m\u00ecnh.\u201d<br \/> B\u00e0 c\u0169ng nh\u1ea5n m\u1ea1nh th\u00eam r\u1eb1ng nam gi\u1edbi th\u00ec lu\u00f4n n\u00f3ng v\u1ed9i h\u01a1n n\u1eef gi\u1edbi trong vi\u1ec7c hu\u1ea5n luy\u1ec7n nh\u1eefng ch\u00fa ch\u00f3. H\u1ecd mu\u1ed1n ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh 100% v\u00e2ng l\u1eddi m\u00e0 kh\u00f4ng ph\u1ea3i c\u1ea7n qu\u00e1 nhi\u1ec1u n\u1ed7 l\u1ef1c \u0111\u1ec3 hu\u1ea5n luy\u1ec7n ch\u00fa \u1ea5y. Tr\u00e1i ng\u01b0\u1ee3c l\u1ea1i th\u00ec n\u1eef gi\u1edbi th\u01b0\u1eddng t\u1eadp trung v\u00e0o tr\u00e1ch nhi\u1ec7m \u0111\u00e0o t\u1ea1o c\u1ee7a m\u00ecnh v\u1edbi ch\u00fa ch\u00f3 h\u01a1n v\u00e0 h\u1ecd c\u0169ng th\u1ec3 hi\u1ec7n h\u00e1i \u0111\u1ed9 \u00f4n h\u00f2a h\u01a1n v\u1edbi c\u00fan.<\/p>\n<h2 id=\"ftoc-heading-4\" class=\"ftwp-heading\"><strong>Ph\u1ea7n th\u01b0\u1edfng<\/strong><\/h2>\n<p>\u0110\u00e0n \u00f4ng th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 l\u00e0 ph\u1ea7n th\u01b0\u1edfng cho ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh. Khi ch\u00fa \u1ea5y ngoan ngo\u00e3n, v\u00e2ng l\u1eddi h\u1ecd th\u01b0\u1eddng v\u1ee9t cho ch\u00fang nh\u1eefng mi\u1ebfng th\u1ecbt to. \u0110\u00e2y \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 nh\u1eefng ph\u1ea7n th\u01b0\u1edfng h\u1eadu h\u0129nh. C\u00f2n ph\u1ee5 n\u1eef th\u00ec kh\u00e1c m\u1ed9t ch\u00fat, h\u1ecd th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh b\u1eb1ng nh\u1eefng c\u1eed ch\u1ec9 vu\u1ed1t ve, \u00e2u y\u1ebfm, c\u01b0ng, n\u1ef1ng c\u00fan. H\u1ecd c\u0169ng th\u01b0\u1edfng cho ch\u00fa ch\u00f3 y\u00eau c\u1ee7a m\u00ecnh nh\u1eefng m\u00f3n th\u1ee9c \u0103n y\u00eau th\u00edch, nh\u01b0ng th\u01b0\u1eddng d\u01b0\u1edbi d\u1ea1ng nh\u1eefng m\u1ea9u th\u1ee9c \u0103n nh\u1ecf, v\u1edbi m\u1ee5c \u0111\u00edch kh\u00edch l\u1ec7 nh\u1eb9 nh\u00e0ng.<\/p>\n<h2 id=\"ftoc-heading-5\" class=\"ftwp-heading\"><strong>S\u1ef1 kh\u00e1c nhau trong c\u00e1ch hu\u1ea5n luy\u1ec7n ch\u00f3 gi\u1eefa nam v\u00e0 n\u1eef gi\u1edbi .<\/strong><\/h2>\n<p>Hu\u1ea5n luy\u1ec7n ch\u00f3 l\u00e0 m\u1ed9t k\u0129 n\u0103ng, m\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3 th\u00ec c\u1ea7n r\u00e8n luy\u1ec7n nhi\u1ec1u th\u00f4ng qua vi\u1ec7c d\u1ea1y d\u1ed7. Ch\u00ednh v\u00ec v\u1eady m\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a nam v\u00e0 n\u1eef hu\u1ea5n luy\u1ec7n vi\u00ean s\u1eed d\u1ee5ng c\u0169ng s\u1ebd mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 kh\u00e1c nhau. \u0110\u00e0n \u00f4ng th\u00ec t\u1eadp trung v\u00e0o nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u00e0o t\u1ea1o nhanh ch\u00f3ng, m\u1ea1nh m\u1ebd, t\u01b0\u01a1ng \u0111\u1ed1i b\u1ea1o l\u1ef1c. Tr\u00e1i l\u1ea1i th\u00ec ph\u1ee5 n\u1eef l\u1ea1i ch\u00fa \u00fd v\u00e0o nh\u1eefng k\u0129 thu\u1eadt v\u00e0 nh\u1eefng ti\u1ec3u ti\u1ebft.<\/p>\n<p>Trong l\u0129nh v\u1ef1c \u0111\u00e0o t\u1ea1o ch\u00f3 th\u00ec c\u00e1c n\u1eef chuy\u00ean gia th\u01b0\u1eddng th\u1ed1ng tr\u1ecb \u1edf m\u1ea3ng hu\u1ea5n luy\u1ec7n ch\u00f3 ch\u01a1i th\u1ec3 thao v\u00e0 hu\u1ea5n luy\u1ec7n ch\u00f3 gia \u0111\u00ecnh. C\u00f2n \u0111\u00e0n \u00f4ng th\u00ec th\u01b0\u1eddng l\u00e0 chuy\u00ean gia \u1edf l\u0129nh v\u1ef1c hu\u1ea5n luy\u1ec7n c\u1ea3nh khuy\u1ec3n. Th\u1ef1c t\u1ebf th\u00ec nh\u1eefng n\u1eef chuy\u00ean gia hu\u1ea5n luy\u1ec7n ch\u00f3 th\u01b0\u1eddng s\u1eed d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p nh\u1eb9 nh\u00e0ng, \u00f4n ho\u00e0n t\u00ecnh c\u1ea3m, t\u1ea1o \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c. C\u00f2n nh\u1eefng nam hu\u1ea5n luy\u1ec7n vi\u00ean th\u00ec chu\u1ed9ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n k\u1ec9 lu\u1eadt, m\u1ea1nh m\u1ebd, c\u00f3 quy c\u1ee7, ph\u00e9p t\u1eafc.<\/p>\n<p>Chuy\u00ean gia Remirez (gi\u00e1m \u0111\u1ed1c \u0111\u00e0o t\u1ea1o c\u1ee7a trung t\u00e2m hu\u1ea5n luy\u1ec7n ch\u00f3 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p Clicker Karen Pryor) c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng th\u1eadt kh\u00f3 \u0111\u1ec3 l\u00ed gi\u1ea3i t\u1ea1i sao c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y. Nh\u01b0ng l\u1eddi gi\u1ea3i th\u00edch ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n m\u00e0 m\u1ed7i gi\u1edbi s\u1eed d\u1ee5ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd. B\u00e0 l\u01b0u \u00fd th\u00eam trong nh\u1eefng l\u0129nh v\u1ef1c th\u1ec3 thao- th\u1ef1c nghi\u1ec7m th\u00ec nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n c\u0169 nh\u01b0: \u0111\u00e1 \u0111\u1ea5m, ch\u1ecdc, b\u1eafn, d\u00f9ng d\u00f9i cui \u0111i\u1ec7n\u2026 th\u1ef1c s\u1ef1 l\u00e0 n\u1ed7i kh\u1ee7ng khi\u1ebfp. R\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef kh\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi c\u00e1ch hu\u1ea5n luy\u1ec7n n\u00e0y v\u00e0 nhi\u1ec1u nam gi\u1edbi c\u0169ng v\u1eady. B\u00e0 \u1ee7ng h\u1ed9 vi\u1ec7c d\u00f9ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p nh\u00e2n \u0111\u1ea1o h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 c\u00e1ch s\u1eed s\u1ee5ng clicker- ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 t\u1ea1o n\u00ean cu\u1ed9c c\u00e1ch m\u1ea1ng trong vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00f3. Ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng clicker ho\u1ea1t \u0111\u1ed9ng kh\u00e1 \u0111\u01a1n gi\u1ea3n. Clicker gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc c\u00f4ng t\u1eafc \u0111i\u1ec7n, m\u1ed7i l\u1ea7n b\u1ea5m th\u00ec c\u00f3 m\u1ed9t ti\u1ebfng click ph\u00e1t ra. Ng\u01b0\u1eddi ta t\u1ea1o li\u00ean k\u1ebft gi\u1eefa m\u1ed7i l\u1ea7n b\u1ea5m Clicker v\u00e0 m\u1ed9t l\u1ea7n th\u01b0\u1edfng \u0111\u1ed3 \u0103n cho cho c\u00fan. M\u1ed7i l\u1ea7n b\u1ea5m Clicker th\u00ec th\u01b0\u1edfng \u0111\u1ed3 \u0103n ngay l\u1eadp t\u1ee9c cho c\u00fan. Sau khi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1ch n\u00e0y nhi\u1ec1u l\u1ea7n, c\u00fan s\u1ebd ng\u1ea7m hi\u1ec3u r\u1eb1ng m\u1ed7i l\u1ea7n nghe th\u1ea5y ti\u1ebfng Clicker l\u00e0 n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c th\u01b0\u1edfng. T\u1eeb \u0111\u00f3, m\u00e0 c\u00fan s\u1ebd c\u00f3 th\u00f3i quen l\u00e0m m\u1ecdi vi\u1ec7c theo \u00fd ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c nghe ti\u1ebfng Clicker.<\/p>\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd r\u1eb1ng vi\u1ec7c \u0111\u00e0o t\u1ea1o, hu\u1ea5n luy\u1ec7n n\u00e0y l\u00e0 c\u00f4ng vi\u1ec7c li\u00ean quan \u0111\u1ebfn hai c\u00e1 th\u1ec3, ng\u01b0\u1eddi \u0111\u1ea1o t\u1ea1o (ch\u00fang ta) v\u00e0 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o (ch\u00fa ch\u00f3). V\u00ec th\u1ebf h\u00e3y l\u00e0m cho bu\u1ed5i t\u1eadp luy\u1ec7n th\u00fa v\u1ecb h\u01a1n, c\u1ea3 hai b\u00ean h\u1ee3p t\u00e1c v\u1edbi nhau c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n. B\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng c\u00e1c ch\u00fa ch\u00f3 s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng r\u1ea5t kh\u00e1c nhau khi ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n l\u00e0 nam ho\u1eb7c ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n l\u00e0 n\u1eef. Nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nam n\u1eef nh\u01b0 m\u00f9i h\u01b0\u01a1ng, gi\u1ecdng n\u00f3i, c\u1eed ch\u1ec9 v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n th\u00fa c\u01b0ng. Ch\u00fa ch\u00f3 t\u01b0\u01a1ng t\u00e1c v\u00e0 ph\u1ea3n \u1ee9ng t\u00f9y theo \u0111i\u1ec7u b\u1ed9 v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n.<\/p>\n<h2 id=\"ftoc-heading-6\" class=\"ftwp-heading\"><strong>T\u1ea1i sao ph\u1ee5 n\u1eef l\u1ea1i c\u00f3 xu h\u01b0\u1edbng hu\u1ea5n luy\u1ec7n ch\u00f3 nhi\u1ec1u h\u01a1n ?<\/strong><\/h2>\n<p>Th\u1ef1c t\u1ebf th\u00ec ph\u1ee5 n\u1eef th\u01b0\u1eddng chi\u1ebfm s\u1ed1 l\u01b0\u1ee3ng \u0111\u00f4ng h\u01a1n \u0111\u00e0n \u00f4ng trong vi\u1ec7c hu\u1ea5n luy\u1ec7n nh\u1eefng ch\u00fa ch\u00f3 nu\u00f4i \u1edf gia \u0111\u00ecnh. M\u1eb7c d\u00f9 n\u1ebfu quan s\u00e1t \u1edf nh\u1eefng l\u0129nh v\u1ef1c kh\u00e1c nh\u01b0: hu\u1ea5n luy\u1ec7n ch\u00f3 \u1edf qu\u00e2n \u0111\u1ed9i, hu\u1ea5n luy\u1ec7n ch\u00f3 ph\u1ee5c v\u1ee5 do th\u00e1m, hu\u1ea5n luy\u1ec7n ch\u00f3 l\u00e0m vi\u1ec7c c\u00f9ng v\u1edbi c\u1ea3nh s\u00e1t ho\u1eb7c nh\u1eefng ch\u00fa ch\u00f3 \u0111\u1eb7c nhi\u1ec7m th\u00ec s\u1ed1 l\u01b0\u1ee3ng n\u00e0y c\u0169ng kh\u00f4ng ch\u00eanh l\u1ec7ch l\u00e0 m\u1ea5y.<\/p>\n<p>M\u1ed9t trong s\u1ed1 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh cho s\u1ef1 ch\u00eanh l\u1ec7ch n\u00e0y l\u00e0 \u1edf nh\u1eefng thay \u0111\u1ed5i trong ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n ch\u00f3. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng \u0111\u1ea3m nh\u1eadn nhi\u1ec7m v\u1ee5 hu\u1ea5n luy\u1ec7n, \u0111\u00e0o t\u1ea1o ch\u00f3 trong nh\u1eefng n\u0103m chi\u1ebfn tranh th\u1ebf gi\u1edbi th\u1ee9 II. V\u00ec \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c h\u1ed3i \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u00e0n \u00f4ng h\u01a1n. Nh\u01b0ng sau \u0111\u00f3 th\u00ec m\u1ecdi th\u1ee9 \u0111\u00e3 thay \u0111\u1ed5i, chi\u1ebfn tranh qua \u0111i, h\u00f2a b\u00ecnh l\u1eadp l\u1ea1i. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n ch\u00f3 m\u1edbi xu\u1ea5t hi\u1ec7n, thay th\u1ebf nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n c\u0169 kh\u00f4ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p hu\u00e2n luy\u1ec7n nh\u1eb9 nh\u00e0ng, g\u1ea7n g\u0169i, th\u00e2n thi\u1ec7n v\u1edbi c\u00fan tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. V\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u1edbi n\u00e0y d\u01b0\u1eddng nh\u01b0 ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi ph\u1ee5 n\u1eef. Do \u0111\u1eb7c th\u00f9 t\u00ednh c\u00e1ch c\u1ee7a ph\u1ee5 n\u1eef \u0111a ph\u1ea7n l\u00e0: nh\u1eb9 nh\u00e0ng, \u00f4n h\u00f2a, ki\u00ean tr\u00ec, th\u00edch c\u01b0ng chi\u1ec1u c\u00fan, n\u00ean \u0111i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n d\u1ec5 hi\u1ec3u.<\/p>\n<p>H\u01a1n th\u1ebf n\u1eefa th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u1edf vi\u1ec7c ph\u1ee5 n\u1eef c\u0169ng c\u00f3 s\u1ed1 l\u01b0\u1ee3ng \u00e1p \u0111\u1ea3o \u0111\u00e0n \u00f4ng l\u00e0m vi\u1ec7c \u1edf nh\u1eefng l\u0129nh v\u1ef1c nh\u01b0: \u0111\u00e0o t\u1ea1o, nu\u00f4i d\u01b0\u1ee1ng, ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 th\u00fa c\u01b0ng.<\/p>\n<p>M\u1ed9t nguy\u00ean nh\u00e2n quan tr\u1ecdng kh\u00e1c n\u1eefa \u0111\u00f3 l\u00e0 s\u1ef1 \u00e1m \u1ea3nh c\u1ee7a nh\u1eefng ch\u00fa ch\u00f3 v\u1edbi gi\u1edbi t\u00ednh c\u1ee7a ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n. H\u1ea7u h\u1ebft c\u00e1c ch\u00fa ch\u00f3 \u0111\u1ec1u s\u1ee3 h\u00e3i v\u00e0 kh\u00e9p m\u00ecnh khi \u0111\u1ee9ng tr\u01b0\u1edbc \u0111\u00e0n \u00f4ng b\u1edfi b\u1ea3n n\u0103ng c\u1ee7a \u0111\u1ed9ng v\u1eadt gi\u00fap ch\u00fang c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u201cm\u1ea1nh m\u1ebd v\u00e0 xu h\u01b0\u1edbng hung bao\u201d c\u1ee7a nh\u1eefng nam ch\u1ee7 nh\u00e2n. Nam gi\u1edbi th\u00ec th\u01b0\u1eddng b\u1ea1o l\u1ef1c h\u01a1n, qu\u00e1t m\u1eafng to h\u01a1n, v\u00e0 n\u00f3ng n\u1ea3y h\u01a1n ph\u1ee5 n\u1eef. Do \u0111\u00f3 m\u00e0 \u1edf l\u0129nh v\u1ef1c hu\u1ea5n luy\u1ec7n ch\u00f3 n\u00e0y th\u00ec ph\u1ee5 n\u1eef th\u01b0\u1eddng t\u1ecf ra c\u00f3 \u01b0u th\u1ebf v\u01b0\u1ee3t tr\u1ed9i h\u01a1n.<\/p>\n<p>K\u1ebft lu\u1eadn: Nh\u00ecn chung th\u00ec \u1edf c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi \u0111\u1ec1u c\u00f3 vai tr\u00f2 kh\u00e1c nhau trong vi\u1ec7c hu\u1ea5n luy\u1ec7n nh\u1eefng ch\u00fa ch\u00f3. V\u00ec v\u1eady m\u00e0 m\u1ed7i gi\u1edbi n\u00ean c\u1ed1 g\u1eafng h\u1ecdc h\u1ecfi th\u00eam nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n, \u0111\u00e0o t\u1ea1o ph\u00f9 h\u1ee3p \u0111\u1ec3 n\u00e2ng cao k\u0129 n\u0103ng c\u1ee7a m\u00ecnh, nh\u1eb1m t\u0103ng c\u01b0\u1eddng m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft gi\u1eefa ch\u1ee7 nu\u00f4i v\u00e0 c\u00fan y\u00eau c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 \u0111\u00e0o t\u1ea1o t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n<p> <\/p>\n<div>Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"<p>YeuPet \u2013\u00a0\u0110\u00e3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi m\u00ecnh r\u1eb1ng : \u201cC\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0o trong vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00f3 gi\u1eefa nam v\u00e0 n\u1eef gi\u1edbi?\u201d. Ch\u00fa c\u00fan c\u01b0ng s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o khi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u1edfi h\u1ecd. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng v\u1ea5n \u0111\u1ec1 v\u00e0 t\u00ecm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1136\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}