Kh\u00f4ng hi\u1ec3u ngu\u1ed3n tin \u1edf \u0111\u00e2u nh\u01b0ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi nu\u00f4i ch\u00f3 nghe n\u00f3i r\u1eb1ng: ch\u00f3 \u0103n socola s\u1ebd c\u1ef1c k\u00ec nghi\u00eam tr\u1ecdng, \u0111i\u1ec1u n\u00e0y th\u1eadt s\u1ef1 l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? T\u1ea1i sao ch\u00fang l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n socola c\u01a1 ch\u1ee9? \u1ede M\u1ef9, h\u1ecd c\u00f3 truy\u1ec1n nhau l\u00e0: Nh\u1eefng ch\u00fa ch\u00f3 nh\u1ecf kh\u00f4ng th\u1ec3 \u0103n socola \u0111\u01b0\u1ee3c, v\u00ec n\u1ebfu kh\u00f4ng s\u1ebd r\u1ea5t nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng, d\u00f9 ch\u1ec9 l\u00e0 \u0103n m\u1ed9t ch\u00fat \u00edt. L\u1ebd n\u00e0o vi\u1ec7c ch\u00f3 \u0103n socola l\u1ea1i \u0111\u00e1ng s\u1ee3 \u0111\u1ebfn th\u1ebf sao?<\/p>\n
Lo\u00e0i ch\u00f3 \u0111\u00e3 g\u1eafn b\u00f3 v\u1edbi con ng\u01b0\u1eddi trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, c\u00f3 l\u1ebd v\u00ec l\u00fd do n\u00e0y m\u00e0 ng\u01b0\u1eddi v\u00e0 ch\u00f3 c\u0169ng c\u00f3 nh\u1eefng s\u1edf th\u00edch \u0103n u\u1ed1ng na n\u00e1 nhau. Nh\u00ecn th\u1ea5y b\u1ea1n \u0103n g\u00ec th\u00ec ch\u00fang c\u0169ng mu\u1ed1n \u0111\u01b0\u1ee3c n\u1ebfm th\u1eed ch\u00fat h\u01b0\u01a1ng v\u1ecb \u0111\u00f3, v\u00ec t\u00f2 m\u00f2 v\u00e0 v\u00ec h\u00e1u \u0103n ch\u0103ng? Tuy nhi\u00ean, v\u1edbi nh\u1eefng m\u00f3n \u0111\u1ed3 ng\u1ecdt, m\u1eb7c d\u00f9 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng ch\u00fa c\u00fan c\u0169ng v\u1eady, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ho\u00e0n to\u00e0n kh\u00e1c so v\u1edbi con ng\u01b0\u1eddi. N\u00ean th\u1ee9 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n nh\u1ea5t: socola, l\u1ea1i tr\u1edf th\u00e0nh m\u1ed9t m\u1ed1i hi\u1ec3m nguy v\u1edbi lo\u00e0i ch\u00f3, th\u1eadm ch\u00ed c\u00f2n l\u1ea5y \u0111i m\u1ea1ng s\u1ed1ng c\u1ee7a ch\u00fang.<\/p>\n
Ch\u00f3 \u0103n c\u00e0ng nhi\u1ec1u socola, th\u00ec nguy hi\u1ec3m c\u00e0ng c\u1eadn k\u1ec1. Nh\u01b0ng l\u00fd do th\u1ef1c ch\u1ea5t l\u00e0 g\u00ec v\u1eady? Nh\u1eefng thanh socola ngon l\u00e0nh v\u00e0 ng\u1ecdt ng\u00e0o kia v\u00f4 h\u1ea1i m\u00e0. Ch\u1eafc c\u0169ng c\u00f3 \u00edt nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129, nh\u1eefng ch\u00fa ch\u00f3 c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn ch\u1ec9 \u0103n m\u1ed9t ch\u00fat socola th\u00f4i, s\u1ebd ch\u1eb3ng x\u1ea3y ra v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00e2u, nh\u01b0ng \u0111\u1eebng ch\u1ee7 quan, nh\u1eefng ch\u00fa ch\u00f3 nh\u1ecf l\u1ea1i kh\u00e1c \u0111\u1ea5y, \u0111\u1eebng \u0111\u1ec3 ch\u00f3 \u0103n socola, b\u1ea1n s\u1ebd ph\u1ea3i h\u1ed1i h\u1eadn \u0111\u00f3.<\/p>\n
Socola \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb h\u1ea1t cacao. Trong cacao c\u00f3 ch\u1ee9a nhi\u1ec1u methylxanthine, caffeine v\u00e0 theobromine. Nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd li\u00ean k\u1ebft v\u1edbi nhau th\u00e0nh c\u00e1c th\u1ee5 th\u1ec3 tr\u00ean b\u1ec1 m\u1eb7t t\u1ebf b\u00e0o. T\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba c\u00e1c ch\u1ea5t t\u1ef1 nhi\u00ean li\u00ean k\u1ebft v\u1edbi th\u1ee5 th\u1ec3 trong c\u01a1 th\u1ec3 th\u00fa c\u01b0ng. M\u1ed9t li\u1ec1u nh\u1ecf ch\u1ea5t methylxanthine c\u0169ng \u0111\u1ee7 \u0111\u1ec3 khi\u1ebfn c\u00fan con b\u1ecb n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y. C\u00f2n v\u1edbi con ng\u01b0\u1eddi th\u00ec n\u00f3 nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n.<\/p>\n
Nghe c\u00f3 v\u1ebb tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nhau nh\u1ec9? \u0110\u00f3 l\u00e0 do socola c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn theobromine v\u00e0 caffeine. N\u1ebfu nh\u1eefng ch\u00fa ch\u00f3 \u0103n socola qu\u00e1 nhi\u1ec1u, c\u00e1c c\u01a1 s\u1ebd x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng chu\u1ed9t r\u00fat. Th\u1eadm ch\u00ed l\u00e0 b\u1ecb s\u1ed1c. Sau khi d\u00f9ng nh\u1eefng ch\u1ea5t n\u00e0y, nh\u1ecbp tim c\u00fan con s\u1ebd t\u0103ng l\u00ean g\u1ea5p 2 l\u1ea7n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. T\u1ee9 chi nh\u01b0 \u201cph\u00e1t\u00a0cu\u1ed3ng\u201d l\u00ean. Kh\u00f4ng kh\u00e1c n\u00e0o khi ch\u00fang ta u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea c\u1ee1 \u0111\u1ea1i c\u1ea3.<\/p>\n
Th\u1ef1c ra th\u00ec nh\u1eefng ch\u00fa c\u00fan \u0111\u00e1ng y\u00eau n\u00e0y c\u0169ng c\u00f3 th\u1ec3 ti\u00eau h\u00f3a m\u1ed9t l\u01b0\u1ee3ng socola nh\u1ecf, nh\u01b0ng ph\u1ea3i t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u01a1 th\u1ec3, c\u00e2n n\u1eb7ng c\u0169ng nh\u01b0 th\u1ec3 tr\u1ea1ng v\u00e0 ph\u1ee5 thu\u1ed9c c\u1ea3 v\u00e0o lo\u1ea1i socola m\u00e0 ch\u00fang \u0103n n\u1eefa. Socola \u0111\u1eafng\uff08Unsweetened baking chocolate\uff09c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng\u00a0 methylxanthine g\u1ea5p 6 l\u1ea7n so v\u1edbi socola s\u1eefa. Theo c\u00e1c chuy\u00ean gia, v\u1edbi nh\u1eefng ch\u00fa ch\u00f3 c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf m\u00e0 n\u00f3i, n\u1ebfu ch\u00f3 \u0103n socola, m\u00e0 t\u1ea7m 4 ounces ( kho\u1ea3ng 120 gram) socola s\u1eefa c\u0169ng \u0111\u1ee7 li\u1ec1u \u0111\u1ec3 g\u00e2y t\u1eed vong. Li\u1ec7u b\u1ea1n c\u00f3 d\u00e1m \u0111\u1ec3 ch\u00f3 \u0103n socola linh tinh v\u00e0 t\u00f9y ti\u1ec7n n\u1eefa kh\u00f4ng?<\/p>\n
Socola r\u1ea5t \u0111\u1ed9c \u0111\u1ed1i v\u1edbi lo\u00e0i ch\u00f3, c\u00f3 th\u1ec3 coi \u0111\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh m\u00e3n t\u00ednh. N\u1ebfu nh\u01b0 ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf socola, th\u00ec s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a ch\u00fang ch\u1ec9 suy gi\u1ea3m \u0111i th\u00f4i. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111i \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y. Nh\u01b0ng n\u1ebfu ch\u00fang \u0103n qu\u00e1 nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00fang \u0103n than ho\u1ea1t t\u00ednh \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t methylxanthine c\u00f3 trong socola. \u0110\u1ec3 tr\u00e1nh vi\u1ec7c ch\u1ea5t n\u00e0y t\u1eeb h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a ng\u1ea5m v\u00e0o m\u00e1u. M\u1eb7c d\u00f9 socola c\u00f3 th\u1ec3 c\u01b0\u1edbp \u0111i m\u1ea1ng s\u1ed1ng c\u1ee7a nh\u1eefng ch\u00fa c\u00fan. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng qu\u00e1, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 cho ch\u00fang \u0103n m\u1ed9t ch\u00fat \u00edt (l\u01b0\u1ee3ng c\u1ef1c nh\u1ecf).<\/p>\n
C\u00e1c lo\u1ea1i socola, t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i c\u0169ng nh\u01b0 th\u00e0nh ph\u1ea7n trong \u0111\u00f3 m\u00e0 ch\u1ec9 s\u1ed1 \u0111\u1ed9c h\u1ea1i c\u0169ng kh\u00e1c nhau. Trong \u0111\u00f3 socola \u0111en l\u00e0 \u0111\u1ed9c nh\u1ea5t, socola tr\u1eafng ch\u1ec9 s\u1ed1 th\u1ea5p nh\u1ea5t.<\/p>\n
Ngay c\u1ea3 khi c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u socola. Nh\u01b0ng n\u1ebfu h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 l\u01b0\u1ee3ng calo cao c\u0169ng th\u1ec3 g\u00e2y n\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n ph\u1ea3i quan s\u00e1t c\u1ea9n th\u1eadn t\u00ecnh tr\u1ea1ng c\u1ee7a \u201cb\u1ea3o b\u1ed1i\u201d nh\u00e0 m\u00ecnh. Trong v\u00f2ng 8 ti\u1ebfng v\u1edbi ch\u00f3 tr\u01b0\u1edfng th\u00e0nh (4 ti\u1ebfng v\u1edbi ch\u00f3 con) m\u00e0 ph\u1ea3n \u1ee9ng ng\u1ed9 \u0111\u1ed9c kh\u00f4ng bi\u1ebfn m\u1ea5t. Ph\u1ea3i \u0111\u01b0a ch\u00fang \u0111\u1ebfn b\u1ec7nh vi\u1ec7n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. C\u0169ng nh\u01b0 m\u00f4 t\u1ea3 k\u1ef9 l\u01b0\u1ee1ng th\u00e0nh ph\u1ea7n v\u00e0 lo\u1ea1i socola m\u00e0 ch\u00fang \u0111\u00e3 \u0103n ph\u1ea3i. \u0110\u1ec3 b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 nh\u1eefng ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n
N\u00f3i chung sau khi c\u00fan c\u01b0ng tr\u00fang \u0111\u1ed9c t\u1eeb 4-6 ti\u1ebfng ph\u1ea3i t\u00ecm c\u00e1ch ch\u1eefa tr\u1ecb ngay. N\u1ebfu nh\u01b0 trong v\u00f2ng 12-36 ti\u1ebfng v\u1eabn ch\u01b0a ti\u1ebfn h\u00e0nh ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c. Th\u00ec c\u00fan c\u01b0ng nh\u00e0 b\u1ea1n \u0111\u1ebfn l\u00fac ph\u1ea3i nh\u1eadp vi\u1ec7n r\u1ed3i \u0111\u1ea5y. \u0110\u1eebng ch\u1ec9 v\u00ec s\u1ef1 b\u1ea5t c\u1ea9n v\u00e0 thi\u1ebfu ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea1n l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00ednh m\u1ea1ng c\u1ee7a c\u00fan.<\/p>\n<\/p>\n
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Kh\u00f4ng hi\u1ec3u ngu\u1ed3n tin \u1edf \u0111\u00e2u nh\u01b0ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi nu\u00f4i ch\u00f3 nghe n\u00f3i r\u1eb1ng: ch\u00f3 \u0103n socola s\u1ebd c\u1ef1c k\u00ec nghi\u00eam tr\u1ecdng, \u0111i\u1ec1u n\u00e0y th\u1eadt s\u1ef1 l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? T\u1ea1i sao ch\u00fang l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n socola c\u01a1 ch\u1ee9? \u1ede M\u1ef9, h\u1ecd c\u00f3 truy\u1ec1n nhau l\u00e0: Nh\u1eefng ch\u00fa ch\u00f3 nh\u1ecf kh\u00f4ng th\u1ec3 \u0103n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1202","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}