{"id":1351,"date":"2018-11-17T14:29:05","date_gmt":"2018-11-17T14:29:05","guid":{"rendered":"https:\/\/robot.yeupet.vn\/cach-huan-luyen-cun-nam-yen-mot-cho\/"},"modified":"2018-11-17T14:29:05","modified_gmt":"2018-11-17T14:29:05","slug":"cach-huan-luyen-cun-nam-yen-mot-cho","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/17\/cach-huan-luyen-cun-nam-yen-mot-cho\/","title":{"rendered":"C\u00e1ch hu\u1ea5n luy\u1ec7n c\u00fan n\u1eb1m y\u00ean m\u1ed9t ch\u1ed7"},"content":{"rendered":"

YeuPet \u2013 <\/strong>C\u00e1ch\u00a0hu\u1ea5n luy\u1ec7n c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n \u0111i t\u1edbi m\u1ed9t v\u1ecb tr\u00ed quy \u0111\u1ecbnh, nh\u01b0 gi\u01b0\u1eddng ng\u1ee7 hay th\u1ea3m v\u00e0 \u1edf y\u00ean t\u1ea1i \u0111\u00f3 s\u1ebd mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 khi c\u00fan c\u01b0ng bi\u1ebft ng\u1ed3i y\u00ean t\u1ea1i th\u1ea3m c\u1ee7a m\u00ecnh v\u00e0o nh\u1eefng l\u00fac gia \u0111\u00ecnh b\u1ea1n \u0103n t\u1ed1i hay \u0111\u00f3n ti\u1ebfp b\u1ea1n b\u00e8 t\u1edbi ch\u01a1i. Ho\u1eb7c trong nh\u1eefng l\u1ea7n d\u1eabn c\u00fan t\u1edbi th\u0103m gia \u0111\u00ecnh, ng\u01b0\u1eddi quen, c\u00fan y\u00eau h\u1eb3n s\u1ebd l\u00e0m b\u1ea1n t\u1ef1 h\u00e0o khi bi\u1ebft n\u1eb1m ngoan c\u1ea1nh ch\u1ee7 thay v\u00ec ch\u1ea1y nh\u1ea3y ph\u00e1 ph\u00e1ch lung tung. M\u1ed9t khi ch\u00f3 y\u00eau c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n th\u00e0nh th\u1ee5c k\u1ef9 n\u0103ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e2u l\u1ec7nh n\u00e0y \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ea1n c\u1ea7n n\u00f3 ph\u1ea3i ng\u1ed3i y\u00ean trong ch\u1ed1c l\u00e1t.<\/p>\n

Hu\u1ea5n luy\u1ec7n c\u00fan c\u01b0ng \u0111i \u0111\u1ebfn m\u1ed9t v\u1ecb tr\u00ed quy \u0111\u1ecbnh<\/strong><\/h2>\n

\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m l\u00e0 d\u1ea1y cho ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh bi\u1ebft r\u1eb1ng gi\u01b0\u1eddng ng\u1ee7 hay chi\u1ebfc th\u1ea3m d\u00e0nh cho c\u00fan l\u00e0 nh\u1eefng n\u01a1i ph\u00f9 h\u1ee3p \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 n\u1eb1m. B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb v\u00e0 chia nh\u1ecf m\u1ed9t \u00edt \u0111\u1ed3 \u0103n v\u1eb7t (n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u1ed3 \u0103n m\u00e0 c\u00fan \u01b0a th\u00edch) tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u hu\u1ea5n luy\u1ec7n. C\u00fan c\u01b0ng c\u00e0ng h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c nh\u1eadn th\u01b0\u1edfng bao nhi\u00eau th\u00ec n\u00f3 s\u1ebd c\u00e0ng c\u1ed1 g\u1eafng t\u1eadp luy\u1ec7n b\u1ea5y nhi\u00eau.<\/p>\n

B\u01b0\u1edbc 1: D\u00f9ng \u0111\u1ed3 \u0103n l\u00e0m m\u1ed3i nh\u1eed<\/strong><\/p>\n

1. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y g\u1ecdi c\u00fan y\u00eau t\u1edbi v\u1ecb tr\u00ed b\u1ea1n mu\u1ed1n ch\u1ecdn l\u00e0m n\u01a1i quy \u0111\u1ecbnh v\u00e0 \u0111\u1eb7t s\u1eb5n \u1edf \u0111\u00f3 gi\u01b0\u1eddng ho\u1eb7c chi\u1ebfc th\u1ea3m cho c\u00fan. B\u1ea1n \u0111\u1ee9ng c\u00e1ch v\u1ecb tr\u00ed \u0111\u00f3 m\u1ed9t v\u00e0i b\u01b0\u1edbc ch\u00e2n, sau \u0111\u00f3 n\u00f3i c\u00e2u l\u1ec7nh \u201cH\u00e3y \u0111i v\u1ec1 ch\u1ed7 c\u1ee7a m\u00ecnh \u0111i\u201d.
2. Gi\u01a1 m\u00f3n \u0111\u1ed3 \u0103n v\u1eb7t tr\u01b0\u1edbc m\u0169i c\u1ee7a ch\u00f3 c\u01b0ng, nh\u01b0 v\u1eady, n\u00f3 c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 b\u1ea1n \u0111ang c\u1ea7m trong tay m\u1ed9t m\u00f3n \u0111\u1ed3 \u0103n ngon mi\u1ec7ng, h\u1ea5p d\u1eabn, v\u00e0 sau \u0111\u00f3 n\u00e9m \u0111\u1ed3 \u0103n l\u00ean chi\u1ebfc th\u1ea3m.
3. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd ch\u1ea1y v\u00e0o th\u1ea3m \u0111\u1ec3 nh\u1eb7t m\u1ea9u th\u1ee9c \u0103n \u0111\u00f3.
4. V\u1ed7 tay thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0 l\u00f9i v\u00e0i b\u01b0\u1edbc ra xa \u0111\u1ec3 khuy\u1ebfn kh\u00edch c\u00fan y\u00eau r\u1eddi kh\u1ecfi t\u1ea5m th\u1ea3m.
5. H\u00e3y c\u1ee9 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i tr\u00ecnh t\u1ef1 n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng m\u1ea9u \u0111\u1ed3 \u0103n \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn ch\u00f3 y\u00eau ch\u1ea1y l\u1ea1i chi\u1ebfc th\u1ea3m t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. \u0110\u1ebfn cu\u1ed1i c\u00f9ng, ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd d\u1ea7n t\u1ecf v\u1ebb mi\u1ec5n c\u01b0\u1ee1ng khi ph\u1ea3i b\u01b0\u1edbc ra kh\u1ecfi chi\u1ebfc th\u1ea3m (t\u1ea1i sao n\u00f3 l\u1ea1i mu\u1ed1n r\u1eddi t\u1edbi n\u01a1i kh\u00e1c ch\u1ee9, \u0111\u00e2y ch\u1eb3ng ph\u1ea3i l\u00e0 ch\u1ed7 n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn nh\u1eefng mi\u1ebfng \u0111\u1ed3 \u0103n ngon mi\u1ec7ng hay sao?). L\u00fac n\u00e0y, c\u00fan c\u01b0ng b\u1eaft \u0111\u1ea7u \u0111\u00e3 th\u00edch \u201c\u1edf y\u00ean\u201d tr\u00ean chi\u1ebfc th\u1ea3m v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n qua th\u1ef1c hi\u1ec7n b\u01b0\u1edbc 2. M\u1ed9t s\u1ed1 ch\u00fa ch\u00f3 s\u1ebd ph\u1ea3i c\u1ea7n v\u00e0i bu\u1ed5i luy\u1ec7n t\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y, trong khi c\u0169ng c\u00f3 nhi\u1ec1u c\u00fan c\u01b0ng \u0111\u00e3 s\u1eb5n s\u00e0ng chuy\u1ec3n sang b\u01b0\u1edbc 2 sau 15 \u2013 20 l\u1ea7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh tr\u00ean.<\/p>\n

B\u01b0\u1edbc 2: D\u00f9ng tay \u0111\u1ec3 ch\u1ec9 d\u1eabn<\/strong><\/p>\n

B\u00e2y gi\u1edd thay v\u00ec d\u00f9ng \u0111\u1ed3 \u0103n \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00fan c\u01b0ng b\u01b0\u1edbc v\u00e0o th\u1ea3m, b\u1ea1n h\u00e3y d\u00f9ng tay \u0111\u1ec3 ra d\u1ea5u hi\u1ec7u. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y th\u1ef1c h\u00e0nh b\u01b0\u1edbc 1 v\u00e0i l\u1ea7n \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng. Sau \u0111\u00f3 ti\u1ebfp t\u1ee5c l\u00e0m theo nh\u1eefng b\u01b0\u1edbc sau:<\/p>\n

1. \u0110\u1eb7t \u0111\u1ed3 \u0103n v\u00e0o trong m\u1ed9t tay v\u00e0 gi\u1ea5u \u1edf sau l\u01b0ng b\u1ea1n.
2. \u0110\u1ee9ng c\u00e1ch chi\u1ebfc th\u1ea3m v\u00e0i b\u01b0\u1edbc v\u00e0 n\u00f3i \u201cH\u00e3y \u0111i v\u1ec1 ch\u1ed7 c\u1ee7a m\u00ecnh \u0111i\u201d.
3. S\u1eed d\u1ee5ng b\u00e0n tay tr\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u1ec9 v\u1ec1 ph\u00eda chi\u1ebfc th\u1ea3m. Ch\u00fa \u00fd l\u00e0m sao \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a tay b\u1ea1n tr\u00f4ng gi\u1ed1ng v\u1edbi h\u00e0nh \u0111\u1ed9ng b\u1ea1n n\u00e9m \u0111\u1ed3 \u0103n l\u00ean th\u1ea3m \u1edf b\u01b0\u1edbc 1. C\u00fan c\u01b0ng c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng \u0111\u00e1p l\u1ea1i v\u1edbi h\u00e0nh \u0111\u1ed9ng n\u00e9m \u0111\u1ed3 \u0103n \u201cgi\u1ea3 v\u1edd\u201d c\u1ee7a b\u1ea1n v\u00e0 quay \u0111\u1ea7u h\u01b0\u1edbng v\u1ec1 ph\u00eda chi\u1ebfc th\u1ea3m. Khi th\u1ea5y n\u00f3 th\u1ef1c hi\u1ec7n nh\u01b0 v\u1eady, b\u1ea1n h\u00e3y l\u1ea5y mi\u1ebfng \u0111\u1ed3 \u0103n c\u1ea5t \u1edf \u0111\u1eb1ng sau v\u00e0 n\u00e9m v\u1ec1 ph\u00eda chi\u1ebfc th\u1ea3m. (\u0110i\u1ec1u n\u00e0y s\u1ebd thuy\u1ebft ph\u1ee5c ch\u00f3 y\u00eau r\u1eb1ng n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn th\u01b0\u1edfng n\u1ebfu bi\u1ebft ch\u1ea1y l\u00ean chi\u1ebfc th\u1ea3m, d\u00f9 r\u1eb1ng n\u00f3 kh\u00f4ng nh\u00ecn th\u1ea5y h\u00e0nh \u0111\u1ed9ng n\u00e9m \u0111\u1ed3 \u0103n khi b\u1ea1n \u0111\u00e3 d\u00f9ng tay \u0111\u1ec3 \u0111\u01b0a ra d\u1ea5u hi\u1ec7u.)
4. Khuy\u1ebfn kh\u00edch ch\u00fa c\u00fan c\u1ee7a b\u1ea1n di chuy\u1ec3n kh\u1ecfi t\u1ea5m th\u1ea3m \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh l\u1ea1i l\u1ea7n n\u1eefa. H\u00e3y l\u1eadp l\u1ea1i tr\u00ecnh t\u1ef1 tr\u00ean t\u1eeb 15 \u2013 20 l\u1ea7n.
5. \u0110\u1ebfn cu\u1ed1i c\u00f9ng, c\u00fan y\u00eau c\u1ee7a b\u1ea1n s\u1ebd \u0111i t\u1edbi chi\u1ebfc th\u1ea3m khi b\u1ea1n ch\u1ec9 d\u00f9ng tay \u0111\u01b0a ra d\u1ea5u hi\u1ec7u. Ngay khi ch\u00f3 c\u01b0ng v\u1eeba \u0111\u1ee9ng \u0111\u1ee7 c\u1ea3 b\u1ed1n ch\u00e2n tr\u00ean chi\u1ebfc th\u1ea3m, h\u00e3y n\u00f3i \u201cNgoan l\u1eafm!\u201d \u0111\u1ec3 khen th\u01b0\u1edfng n\u00f3. Sau \u0111\u00f3, thay v\u00ec n\u00e9m \u0111\u1ed3 \u0103n cho c\u00fan, h\u00e3y l\u1ea1i g\u1ea7n th\u1ea3m v\u00e0 tr\u1ef1c ti\u1ebfp c\u1ea7m m\u1ea9u th\u1ee9c \u0103n \u0111\u01b0a cho n\u00f3.<\/p>\n

Ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i b\u01b0\u1edbc 2 trong v\u00f2ng v\u00e0i ng\u00e0y ti\u1ebfp sau, d\u00f9ng tay \u0111\u01b0a ra m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u m\u1edbi \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00fan y\u00eau \u0111i t\u1edbi chi\u1ebfc th\u1ea3m t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9. Khi ch\u00fa ch\u00f3 y\u00eau qu\u00fd c\u1ee7a b\u1ea1n s\u1eb5n s\u00e0ng \u0111i t\u1edbi t\u1ea5m th\u1ea3m ngay khi b\u1ea1n \u0111\u01b0a tay ra d\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang b\u01b0\u1edbc hu\u1ea5n luy\u1ec7n ti\u1ebfp theo.<\/p>\n

B\u01b0\u1edbc 3: Ch\u1ea1y \u0111\u1ebfn ch\u1ed7 th\u1ea3m t\u1eeb m\u1ed9t kho\u1ea3ng c\u00e1ch<\/strong><\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n hu\u1ea5n luy\u1ec7n c\u00fan c\u01b0ng ch\u1ea1y l\u1ea1i chi\u1ebfc th\u1ea3m c\u1ee7a n\u00f3 t\u1eeb m\u1ed9t kho\u1ea3ng c\u00e1ch xa, h\u00e3y th\u1ef1c hi\u1ec7n theo nh\u1eefng h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ea1i vi\u1ec7c \u0111i c\u00f9ng c\u00fan y\u00eau t\u1edbi v\u1ecb tr\u00ed \u0111\u1ec3 th\u1ea3m khi b\u1ea1n mu\u1ed1n n\u00f3 b\u00ecnh t\u0129nh l\u1ea1i.<\/p>\n

Trong qu\u00e1 tr\u00ecnh th\u1ef1c h\u00e0nh l\u1ea1i b\u01b0\u1edbc 2 v\u00e0i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n t\u0103ng qu\u00e3ng \u0111\u01b0\u1eddng m\u00e0 c\u00fan c\u01b0ng ph\u1ea3i di chuy\u1ec3n \u0111\u1ec3 t\u1edbi chi\u1ebfc th\u1ea3m c\u1ee7a m\u00ecnh. Ban \u0111\u1ea7u, b\u1ea1n ch\u1ec9 \u0111\u1ee9ng c\u00e1ch xa chi\u1ebfc th\u1ea3m kho\u1ea3ng h\u01a1n 1 m\u00e9t.<\/p>\n

1. N\u00f3i v\u1edbi c\u00fan \u201cH\u00e3y \u0111i v\u1ec1 ch\u1ed7 c\u1ee7a m\u00ecnh \u0111i\u201d.
2. Ch\u1ec9 v\u1ec1 ph\u00eda chi\u1ebfc th\u1ea3m nh\u01b0 b\u1ea1n l\u00e0m \u1edf b\u01b0\u1edbc 2.
3. Y\u00ean l\u1eb7ng ch\u1edd c\u00fan y\u00eau di chuy\u1ec3n t\u1edbi v\u1ecb tr\u00ed \u0111\u1eb7t th\u1ea3m. Khi n\u00f3 th\u1ef1c hi\u1ec7n nh\u01b0 v\u1eady, h\u00e3y n\u00f3i \u201cNgoan l\u1eafm!\u201d v\u00e0 th\u01b0\u1edfng cho c\u00fan m\u1ed9t m\u1ea9u \u0111\u1ed3 \u0103n.<\/p>\n

C\u1ee9 th\u1ef1c h\u00e0nh theo tr\u00ecnh t\u1ef1 n\u00e0y cho \u0111\u1ebfn khi ch\u00f3 c\u01b0ng c\u1ee7a b\u1ea1n nhanh ch\u00f3ng ch\u1ea1y \u0111i t\u1edbi chi\u1ebfc th\u1ea3m ngay khi b\u1ea1n n\u00f3i c\u00e2u l\u1ec7nh v\u00e0 d\u00f9ng tay ra d\u1ea5u. Sau \u0111\u00f3, b\u1ea1n th\u1eed \u0111\u1ee9ng c\u00e1ch xa chi\u1ebfc th\u1ea3m h\u01a1n m\u1ed9t ch\u00fat. Khi c\u00fan y\u00eau \u0111\u00e3 th\u1ef1c hi\u1ec7n t\u1ed1t k\u1ec3 c\u1ea3 t\u1eeb kho\u1ea3ng c\u00e1ch \u0111\u00f3, b\u1ea1n l\u1ea1i ti\u1ebfp t\u1ee5c n\u1edbi r\u1ed9ng qu\u00e3ng \u0111\u01b0\u1eddng h\u01a1n. C\u1ee9 ti\u1ebfp t\u1ee5c th\u1eed nh\u1eefng kho\u1ea3ng c\u00e1ch xa h\u01a1n, xa h\u01a1n n\u1eefa cho \u0111\u1ebfn khi k\u1ec3 c\u1ea3 b\u1ea1n \u0111\u1ee9ng kh\u00e1 xa chi\u1ebfc th\u1ea3m v\u00e0 ra hi\u1ec7u l\u1ec7nh m\u00e0 c\u00fan v\u1eabn th\u1ef1c hi\u1ec7n, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n chuy\u1ec3n sang m\u1ed9t giai \u0111o\u1ea1n m\u1edbi l\u00e0 d\u1ea1y c\u00fan bi\u1ebft \u1edf y\u00ean t\u1ea1i v\u1ecb tr\u00ed \u0111\u00f3.<\/p>\n

B\u00e2y gi\u1edd, khi ch\u00f3 c\u01b0ng \u0111\u00e3 bi\u1ebft \u0111i t\u1edbi chi\u1ebfc th\u1ea3m c\u1ee7a m\u00ecnh khi b\u1ea1n \u0111\u01b0a ra d\u1ea5u hi\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang giai \u0111o\u1ea1n d\u1ea1y n\u00f3 ng\u1ed3i y\u00ean t\u1ea1i \u0111\u00f3. Tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc hu\u1ea5n luy\u1ec7n n\u00e0y, ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd c\u1ea7n h\u1ecdc c\u00e1ch n\u1eb1m xu\u1ed1ng khi b\u1ea1n y\u00eau c\u1ea7u v\u00e0 n\u1eb1m y\u00ean \u1edf \u0111\u00f3.<\/p>\n

Khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng, h\u00e3y l\u1ea5y chi\u1ebfc th\u1ea3m c\u1ee7a c\u00fan v\u00e0 \u0111\u1eb7t c\u1ea1nh m\u1ed9t chi\u1ebfc gh\u1ebf ho\u1eb7c b\u1ed9 s\u00f4 pha, n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u01b0 gi\u00e3n ng\u1ed3i \u0111\u1ecdc s\u00e1ch hay xem tivi trong khi c\u00fan c\u01b0ng h\u1ecdc c\u00e1ch n\u1eb1m ngoan t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh.<\/p>\n

Hu\u1ea5n luy\u1ec7n c\u00fan c\u01b0ng\u00a0n\u1eb1m y\u00ean m\u1ed9t tr\u1ed7<\/strong><\/h2>\n

B\u01b0\u1edbc 1: T\u0103ng th\u1eddi gian c\u00fan ph\u1ea3i n\u1eb1m y\u00ean tr\u00ean th\u1ea3m<\/strong><\/p>\n

1. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c n\u00f3i \u201cV\u1ec1 ch\u1ed7 c\u1ee7a m\u00ecnh \u0111i\u201d v\u00e0 ch\u1ec9 v\u1ec1 ph\u00eda chi\u1ebfc th\u1ea3m.
2. Khi ch\u00fa ch\u00f3 b\u1ea1n \u0111\u00e3 b\u01b0\u1edbc v\u00e0o chi\u1ebfc th\u1ea3m, b\u1ea1n n\u00ean nhi\u1ec7t t\u00ecnh khen ng\u1ee3i n\u00f3 v\u00e0 y\u00eau c\u1ea7u c\u00fan n\u1eb1m xu\u1ed1ng. Sau \u0111\u00f3 h\u00e3y n\u00f3i \u201c\u1ede y\u00ean \u0111\u00f3 nh\u00e9!\u201d.
3. \u0110\u1ebfm nh\u1ea9m trong \u0111\u1ea7u t\u1eeb 1 \u0111\u1ebfn 10.
4. H\u1ebft th\u1eddi gian \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cNgoan l\u1eafm!\u201d \u0111\u1ec3 khen ng\u1ee3i ch\u00f3 y\u00eau v\u00e0 th\u01b0\u1edfng cho n\u00f3 m\u1ed9t m\u1ea9u \u0111\u1ed3 \u0103n v\u1eb7t.
5. Sau khi c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n \u0111\u00e3 t\u1eadn h\u01b0\u1edfng h\u1ebft ph\u1ea7n th\u01b0\u1edfng b\u1ea1n v\u1eeba \u0111\u01b0a, h\u00e3y n\u00f3i \u201c\u0110\u01b0\u1ee3c r\u1ed3i!\u201d \u0111\u1ec3 n\u00f3 hi\u1ec3u l\u00e0 v\u1eeba ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. B\u1ea1n n\u00ean khuy\u1ebfn kh\u00edch ch\u00fa ch\u00f3 r\u1eddi kh\u1ecfi chi\u1ebfc th\u1ea3m b\u1eb1ng c\u00e1ch v\u1ed7 tay ho\u1eb7c b\u01b0\u1edbc v\u00e0i b\u01b0\u1edbc r\u1eddi kh\u1ecfi \u0111\u00f3. Sau \u0111\u00f3 h\u00e3y l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh t\u1eeb \u0111\u1ea7u.
B\u1ea1n c\u1ee9 th\u1ef1c h\u00e0nh ti\u1ebfn tr\u00ecnh tr\u00ean trong kho\u1ea3ng v\u00e0i ng\u00e0y li\u00ean t\u1ee5c, r\u1ed3i d\u1ea7n d\u1ea7n t\u0103ng kho\u1ea3ng th\u1eddi gian b\u1ea1n y\u00eau c\u1ea7u ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh ph\u1ea3i n\u1eb1m y\u00ean tr\u00ean th\u1ea3m. N\u1ebfu c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n k\u1ef9 m\u1ec7nh l\u1ec7nh \u201cNg\u1ed3i y\u00ean\u201d, giai \u0111o\u1ea1n n\u00e0y s\u1ebd di\u1ec5n ra r\u1ea5t nhanh.<\/p>\n

Trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n t\u0103ng d\u1ea7n th\u1eddi gian ch\u00f3 c\u01b0ng ph\u1ea3i n\u1eb1m y\u00ean tr\u00ean th\u1ea3m, b\u1ea1n c\u0169ng n\u00ean xen k\u1ebd nh\u1eefng l\u1ea7n l\u1eb7p l\u1ea1i v\u1edbi kho\u1ea3ng th\u1eddi gian ng\u1eafn h\u01a1n. V\u00ec d\u1ee5 nh\u01b0, khi b\u1eaft \u0111\u1ea7u, b\u1ea1n ch\u1ec9 y\u00eau c\u1ea7u c\u00fan n\u1eb1m ngoan trong l\u00e0 10 gi\u00e2y r\u1ed3i t\u0103ng d\u1ea7n th\u00e0nh 15 gi\u00e2y, l\u00ean t\u1edbi 20 gi\u00e2y v\u00e0 l\u1ea1i quay tr\u1edf v\u1ec1 m\u1ee9c 10 gi\u00e2y. Sau \u0111\u00f3, ti\u1ebfp t\u1ee5c t\u0103ng th\u1eddi gian l\u00ean 25 gi\u00e2y, r\u1ed3i 30, 40 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i m\u1ee9c 10 gi\u00e2y \u0111\u01a1n gi\u1ea3n ban \u0111\u1ea7u. Trong l\u00fac c\u00fan y\u00eau c\u1ee7a b\u1ea1n n\u1eb1m ngoan tr\u00ean th\u1ea3m, th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ea5t ng\u1edd th\u01b0\u1edfng cho n\u00f3 m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n. Th\u1eddi gian \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 t\u1ecf ra r\u1ed9ng r\u00e3i h\u01a1n v\u00e0 c\u1ee9 c\u00e1ch kho\u1ea3ng 10 gi\u00e2y l\u1ea1i th\u01b0\u1edfng cho c\u00fan m\u1ed9t l\u1ea7n. Cho \u0111\u1ebfn khi ch\u00f3 c\u01b0ng \u0111\u00e3 t\u1ef1 \u00fd th\u1ee9c th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n v\u1eb7t th\u01b0\u1edfng cho c\u00fan khi n\u00f3 \u0111\u00e3 n\u1eb1m ngoan t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh.<\/p>\n

N\u1ebfu ch\u00fa ch\u00f3 c\u1ee7a c\u1ee7a b\u1ea1n v\u00f9ng \u0111\u1ee9ng l\u00ean tr\u01b0\u1edbc khi b\u1ea1n cho ph\u00e9p, n\u00ean d\u00f9ng v\u00f2ng c\u1ed5 v\u00e0 d\u00e2y d\u1eaft \u0111\u1ec3 gi\u1eef n\u00f3 y\u00ean tr\u00ean th\u1ea3m m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. H\u00e3y nh\u1eafc l\u1ea1i y\u00eau c\u1ea7u c\u00fan c\u01b0ng ng\u1ed3i xu\u1ed1ng v\u00e0 n\u1eb1m y\u00ean, nh\u01b0ng l\u00fac n\u00e0y kh\u00f4ng n\u00ean th\u01b0\u1edfng cho n\u00f3 m\u1ed9t m\u1ea9u \u0111\u1ed3 \u0103n (n\u1ebfu b\u1ea1n l\u00e0m nh\u01b0 v\u1eady, ch\u00f3 y\u00eau s\u1ebd ngh\u0129 r\u1eb1ng vi\u1ec7c ng\u1ecd ngu\u1eady, thay \u0111\u1ed5i v\u1ecb tr\u00ed l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng ch\u00fat \u0111\u1ed3 \u0103n). B\u1ea1n c\u1ea7n gi\u1eef ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh \u1edf y\u00ean tr\u00ean th\u1ea3m \u00edt nh\u1ea5t trong v\u00f2ng 15 gi\u00e2y, sau \u0111\u00f3 c\u00f3 th\u1ec3 th\u01b0\u1edfng cho c\u00fan ch\u00fat \u0111\u1ed3 \u0103n v\u00e0 \u0111\u1ec3 n\u00f3 ch\u1ea1y \u0111i tho\u1ea3i m\u00e1i. N\u1ebfu trong th\u1eddi gian t\u1eadp luy\u1ec7n m\u00e0 c\u00fan y\u00eau c\u1ee9 \u0111\u1ee9ng d\u1eady nhi\u1ec1u qu\u00e1 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111ang th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u01a1i nhanh. B\u1ea1n c\u1ea7n xem x\u00e9t \u0111\u1ec3 ch\u1eadm l\u1ea1i ti\u1ebfn \u0111\u1ed9 m\u1ed9t ch\u00fat, l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u01a1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 c\u00fan y\u00eau c\u00f3 th\u1ec3 hi\u1ec3u ch\u00ednh x\u00e1c \u0111i\u1ec1u b\u1ea1n mu\u1ed1n n\u00f3 th\u1ef1c hi\u1ec7n.<\/p>\n

Khi b\u1ea1n \u0111\u00e3 n\u00e2ng \u0111\u01b0\u1ee3c th\u1eddi gian c\u00fan n\u1eb1m ngoan tr\u00ean th\u1ea3m l\u00ean kho\u1ea3ng 3 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a cho ch\u00f3 c\u01b0ng th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u1eef n\u00f3 b\u1eadn r\u1ed9n v\u00e0 vui v\u1ebb trong l\u00fac n\u1eb1m y\u00ean t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. Sau khi b\u1ea1n d\u1eabn ch\u00fa c\u00fan c\u1ee7a m\u00ecnh \u0111\u1ebfn ch\u1ed7 \u0111\u1eb7t th\u1ea3m v\u00e0 y\u00eau c\u1ea7u n\u00f3 n\u1eb1m y\u00ean, h\u00e3y th\u01b0\u1edfng cho c\u00fan m\u1ed9t mi\u1ebfng \u0111\u1ed3 \u0103n ngon mi\u1ec7ng ho\u1eb7c \u0111\u01b0a cho n\u00f3 m\u00f3n \u0111\u1ed3 ch\u01a1i c\u00f3 nh\u1ed3i th\u1ee9c \u0103n \u1edf trong v\u00e0 \u0111\u1ec3 c\u00fan tho\u1ea3i m\u00e1i m\u00e0y m\u00f2. Trong l\u00fac ch\u00f3 y\u00eau \u0111ang t\u1eadn h\u01b0\u1edfng \u0111\u1ed3 \u0103n \u01b0a th\u00edch c\u1ee7a n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i xu\u1ed1ng b\u00ean c\u1ea1nh c\u00fan v\u00e0 \u0111\u1ecdc s\u00e1ch hay xem tivi. Khi c\u00fan \u0111\u00e3 n\u1eb1m tr\u00ean th\u1ea3m \u0111\u1ee7 kho\u1ea3ng th\u1eddi gian y\u00eau c\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 n\u00f3 tho\u1ea3i m\u00e1i \u0111i ch\u1ed7 kh\u00e1c b\u1eb1ng c\u00e1ch n\u00f3i \u201c\u0110\u01b0\u1ee3c r\u1ed3i\u201d, v\u00e0 sau \u0111\u00f3 c\u1ea7m l\u1ea5y m\u00f3n \u0111\u1ed3 ch\u01a1i c\u1ee7a n\u00f3. (H\u00e3y nh\u1edb l\u00e0 c\u00fan c\u01b0ng ch\u1ec9 \u0111\u01b0\u1ee3c nh\u1eadn ph\u1ea7n th\u01b0\u1edfng khi n\u00f3 n\u1eb1m \u0111\u00fang \u1edf v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh.)<\/p>\n

Khi b\u1ea1n \u0111\u00e3 hu\u1ea5n luy\u1ec7n c\u00fan c\u01b0ng c\u00f3 th\u1ec3 n\u1eb1m ngoan tr\u00ean th\u1ea3m trong kho\u1ea3ng 5 \u2013 10 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c chuy\u1ec3n sang b\u01b0\u1edbc 2.<\/p>\n

B\u01b0\u1edbc 2: T\u0103ng th\u00eam kho\u1ea3ng c\u00e1ch gi\u1eefa v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 c\u00fan<\/strong><\/p>\n

Sau khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ki\u1ec1m ch\u1ebf v\u00e0 n\u1eb1m ngoan t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a n\u00f3 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ee7 d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 hu\u1ea5n luy\u1ec7n n\u00f3 n\u1eb1m y\u00ean m\u1ed9t ch\u1ed7 ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 r\u1eddi \u0111i kh\u1ecfi ch\u1ed7 \u0111\u00f3.<\/p>\n

1. V\u1eabn b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c n\u00f3i \u201cV\u1ec1 ch\u1ed7 c\u1ee7a m\u00ecnh \u0111i\u201d, v\u00e0 ch\u1ec9 v\u1ec1 ph\u00eda chi\u1ebfc th\u1ea3m.
2. Khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111\u00e3 b\u01b0\u1edbc v\u00e0o trong chi\u1ebfc th\u1ea3m, h\u00e3y khen ng\u1ee3i n\u00f3 nhi\u1ec7t t\u00ecnh m\u1ed9t ch\u00fat v\u00e0 y\u00eau c\u1ea7u c\u00fan n\u1eb1m xu\u1ed1ng. Ti\u1ebfp \u0111\u00f3 n\u00f3i \u201c\u1ede y\u00ean \u0111\u00f3 nh\u00e9!\u201d
3. Di chuy\u1ec3n v\u00e0i b\u01b0\u1edbc r\u1eddi kh\u1ecfi ch\u1ed7 \u0111\u00f3.
4. N\u1ebfu c\u00fan y\u00eau c\u1ee7a b\u1ea1n n\u1eb1m y\u00ean, h\u00e3y n\u00f3i \u201cNgoan l\u1eafm!\u201d, sau \u0111\u00f3 nhanh ch\u00f3ng tr\u1edf l\u1ea1i t\u1ea5m th\u1ea3m v\u00e0 \u0111\u01b0a cho c\u00fan m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n v\u1eb7t.
5. Sau khi ch\u00fa ch\u00f3 y\u00eau qu\u00fd c\u1ee7a b\u1ea1n \u0111\u00e3 t\u1eadn h\u01b0\u1edfng h\u1ebft ch\u1ed7 \u0111\u1ed3 \u0103n b\u1ea1n cho, h\u00e3y n\u00f3i \u201c\u0110\u01b0\u1ee3c r\u1ed3i!\u201d \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u00ean ho\u1eb7c b\u01b0\u1edbc \u0111i.
6. H\u00e3y khuy\u1ebfn kh\u00edch c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n r\u1eddi kh\u1ecfi t\u1ea5m th\u1ea3m b\u1eb1ng c\u00e1ch v\u1ed7 tay ho\u1eb7c b\u01b0\u1edbc \u0111i v\u00e0i b\u01b0\u1edbc. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh l\u1ea1i t\u1eeb \u0111\u1ea7u.<\/p>\n

C\u1ee9 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh tr\u00ean trong v\u00e0i ng\u00e0y v\u00e0 t\u0103ng d\u1ea7n kho\u1ea3ng c\u00e1ch b\u1ea1n \u0111i xa kh\u1ecfi v\u1ecb tr\u00ed \u0111\u1eb7t th\u1ea3m trong l\u00fac c\u00fan c\u01b0ng v\u1eabn n\u1eb1m ngoan ngo\u00e3n tr\u00ean th\u1ea3m. H\u00e3y b\u1eaft \u0111\u1ea7u r\u1eddi \u0111i 2 b\u01b0\u1edbc, r\u1ed3i t\u0103ng l\u00ean th\u00e0nh 3 b\u01b0\u1edbc, 4 b\u01b0\u1edbc v\u00e0 sau \u0111\u00f3 l\u00e0 th\u1eed l\u00ean 5 v\u00e0 6 b\u01b0\u1edbc. Xen k\u1ebd gi\u1eefa nh\u1eefng l\u1ea7n luy\u1ec7n t\u1eadp l\u00e0 v\u00e0i l\u1ea7n l\u1eb7p l\u1ea1i c\u1ea3 qu\u00e1 tr\u00ecnh nh\u01b0ng b\u1ea1n ch\u1ec9 r\u1eddi \u0111i 1 b\u01b0\u1edbc. Sau \u0111\u00f3 t\u0103ng d\u1ea7n l\u00ean \u0111\u1ebfn 5 b\u01b0\u1edbc, 7 b\u01b0\u1edbc, ti\u1ebfp theo l\u00e0 8, 9 b\u01b0\u1edbc r\u1ed3i l\u1ea1i quay v\u1ec1 m\u1ed1c 5 b\u01b0\u1edbc. B\u1edfi v\u00ec b\u1ea1n \u0111ang ti\u1ebfn h\u00e0nh nh\u1eefng b\u00e0i t\u1eadp kh\u00f3 d\u1ea7n l\u00ean b\u1eb1ng c\u00e1ch t\u0103ng th\u00eam kho\u1ea3ng c\u00e1ch, b\u1ea1n ch\u1ec9 n\u00ean y\u00eau c\u1ea7u c\u00fan c\u01b0ng \u1edf y\u00ean t\u1ea1i th\u1ea3m trong qu\u00e3ng th\u1eddi gian ng\u1eafn, ch\u1eebng 30 gi\u00e2y t\u1edbi 1 ph\u00fat l\u00e0 nhi\u1ec1u nh\u1ea5t.
Khi b\u1ea1n c\u00f3 th\u1ec3 r\u1eddi \u0111i c\u00e1ch xa v\u1ecb tr\u00ed c\u00fan kho\u1ea3ng 15 b\u01b0\u1edbc m\u00e0 n\u00f3 v\u1eabn n\u1eb1m ngoan ngo\u00e3n tr\u00ean th\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n ti\u1ebfp sang b\u01b0\u1edbc 3.<\/p>\n

B\u01b0\u1edbc 3: \u0110\u1ed3ng th\u1eddi t\u0103ng c\u1ea3 th\u1eddi gian v\u00e0 kho\u1ea3ng c\u00e1ch<\/strong><\/p>\n

B\u00e2y gi\u1edd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ed3ng th\u1eddi c\u1ea3 2 vi\u1ec7c l\u00e0 gia t\u0103ng th\u1eddi gian v\u00e0 kho\u1ea3ng c\u00e1ch c\u00fan c\u01b0ng ph\u1ea3i n\u1eb1m ngoan tr\u00ean th\u1ea3m trong khi b\u1ea1n r\u1eddi \u0111i. H\u00e3y th\u1eed d\u1ea7n k\u1ebft h\u1ee3p th\u1ef1c hi\u1ec7n c\u00f9ng l\u00fac c\u1ea3 2 vi\u1ec7c xem sao.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, h\u00e3y th\u1ef1c h\u00e0nh l\u1eb7p l\u1ea1i b\u01b0\u1edbc 1. Sau khi c\u00fan \u0111\u00e3 n\u1eb1m ngoan tr\u00ean th\u1ea3m, b\u1ea1n h\u00e3y th\u1eed di chuy\u1ec3n ra xa kh\u1ecfi ch\u00fa ch\u00f3 trong khi y\u00eau c\u1ea7u n\u00f3 v\u1eabn n\u1eb1m y\u00ean t\u1ea1i ch\u1ed7 c\u1ee7a m\u00ecnh v\u00e0 ph\u1ea3i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u1eeba \u0111\u1ee7. Khi b\u1ea1n th\u1ea5y \u0111\u00e3 \u0111\u1ebfn l\u00fac h\u1ee3p l\u00fd \u0111\u1ec3 hu\u1ea5n luy\u1ec7n, h\u00e3y \u0111\u1eb7t chi\u1ebfc th\u1ea3m c\u1ee7a c\u00fan c\u00e1ch xa gh\u1ebf ng\u1ed3i c\u1ee7a b\u1ea1n kho\u1ea3ng h\u01a1n 2 m\u00e9t. Sau khi n\u00f3i \u201cT\u1edbi chi\u1ebfc th\u1ea3m c\u1ee7a m\u00ecnh \u0111i\u201d v\u00e0 b\u1ea1n y\u00eau c\u1ea7u c\u00fan n\u1eb1m xu\u1ed1ng v\u00e0 \u1edf y\u00ean t\u1ea1i \u0111\u00f3, \u0111\u01b0a cho n\u00f3 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i c\u00f3 nh\u1ed3i th\u1ee9c \u0103n ngon mi\u1ec7ng. Ti\u1ebfp \u0111\u00f3, b\u1ea1n h\u00e3y t\u1edbi ch\u1ed7 c\u1ee7a m\u00ecnh v\u00e0 ng\u1ed3i xu\u1ed1ng th\u01b0 gi\u00e3n trong kho\u1ea3ng 5 ph\u00fat g\u00ec \u0111\u00f3. Khi h\u1ebft th\u1eddi gian, h\u00e3y n\u00f3i \u201cNgoan l\u1eafm!\u201d \u0111\u1ec3 b\u00e1o hi\u1ec7u cho ch\u00f3 y\u00eau bi\u1ebft n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u00ean ho\u1eb7c ch\u1ea1y \u0111i v\u00e0 \u0111\u1eebng qu\u00ean c\u1ea7m m\u00f3n \u0111\u1ed3 ch\u01a1i ho\u1eb7c \u0111\u1ed3 g\u1eb7m nh\u1ea5m c\u1ee7a c\u00fan \u0111i nh\u00e9!<\/p>\n

Luy\u1ec7n t\u1eadp b\u01b0\u1edbc n\u00e0y trong m\u1ed9t v\u00e0i ng\u00e0y, ch\u1ea7m ch\u1eadm t\u0103ng d\u1ea7n c\u1ea3 kho\u1ea3ng c\u00e1ch gi\u1eefa v\u1ecb tr\u00ed c\u1ee7a c\u00fan v\u00e0 ch\u1ed7 b\u1ea1n ng\u1ed3i l\u1eabn th\u1eddi gian ch\u00f3 c\u01b0ng ph\u1ea3i n\u1eb1m ngoan tr\u00ean th\u1ea3m. H\u00e3y nh\u1edb l\u1eb7p l\u1ea1i, trong \u0111\u00f3 c\u00f3 nh\u1eefng l\u1ea7n d\u1ec5 d\u00e0ng h\u01a1n, kho\u1ea3ng c\u00e1ch v\u00e0 th\u1eddi gian ng\u1eafn h\u01a1n \u0111\u1ec3 c\u00fan y\u00eau kh\u00f4ng c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n hay th\u1ea5t v\u1ecdng.<\/p>\n

B\u01b0\u1edbc 4: G\u00e2y th\u00eam m\u1ed9t ch\u00fat m\u1ea5t t\u1eadp trung<\/strong><\/p>\n

Cho \u0111\u1ebfn l\u00fac n\u00e0y, b\u1ea1n v\u1eabn c\u00f9ng c\u00fan luy\u1ec7n t\u1eadp trong m\u1ed9t kh\u00f4ng gian y\u00ean b\u00ecnh, t\u0129nh l\u1eb7ng, kh\u00f4ng c\u00f3 th\u1ee9 g\u00ec g\u00e2y xao nh\u00e3ng, m\u1ea5t t\u1eadp trung. B\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea1o th\u00eam v\u00e0o m\u1ed9t ch\u00fat xao nh\u00e3ng b\u1eb1ng c\u00e1ch th\u1eed th\u1ef1c h\u00e0nh l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc \u1edf nhi\u1ec1u \u0111\u1ecba \u0111i\u1ec3m ho\u1eb7c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau.<\/p>\n

\u0110\u1ec3 c\u00fan c\u01b0ng d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng h\u01a1n b\u1ea1n n\u00ean gia t\u0103ng nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. \u0110\u1ea7u ti\u00ean, v\u1eabn ch\u1ec9 th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i h\u1ecdc c\u0169 \u1edf nh\u1eefng n\u01a1i y\u00ean t\u0129nh, v\u00ed d\u1ee5 nh\u01b0 \u1edf c\u00e1c ph\u00f2ng trong nh\u00e0 c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, h\u00e3y th\u1eed luy\u1ec7n t\u1eadp \u1edf nh\u1eefng n\u01a1i c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t t\u1eadp trung cho c\u00fan nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat. B\u1ea1n c\u00f3 th\u1ec3 cho c\u00fan t\u1eadp luy\u1ec7n \u1edf nh\u1eefng ph\u00f2ng sinh ho\u1ea1t chung trong nh\u00e0, n\u01a1i m\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh hay \u0111i l\u1ea1i, ho\u1eb7c trong gian b\u1ebfp khi b\u1ea1n li\u00ean t\u1ee5c di chuy\u1ec3n \u0111\u1ec3 n\u1ea5u \u0103n hay khi gia \u0111\u00ecnh b\u1ea1n \u0111ang \u0103n t\u1ed1i. Ti\u1ebfp \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t t\u1edbi vi\u1ec7c cho c\u00fan y\u00eau th\u1ef1c h\u00e0nh \u1edf nh\u00e0 c\u1ee7a b\u1ea1n b\u00e8, h\u00e0ng x\u00f3m. Khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 n\u1eb1m y\u00ean t\u1ea1i v\u1ecb tr\u00ed quy \u0111\u1ecbnh ngay c\u1ea3 \u1edf nh\u1eefng n\u01a1i c\u00f3 nhi\u1ec1u th\u1ee9 g\u00e2y ph\u00e2n t\u00e2m, b\u1ea1n v\u1eabn c\u1ea7n ti\u1ebfp t\u1ee5c t\u0103ng th\u00eam m\u1ee9c \u0111\u1ed9 c\u1ee7a nh\u1eefng ho\u1ea1t \u0111\u1ed9ng xung quanh. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh b\u00e0i luy\u1ec7n t\u1eadp trong l\u00fac \u0111ang c\u00f3 kh\u00e1ch b\u1ea5m chu\u00f4ng c\u1eeda. Sau khi qu\u00e1 tr\u00ecnh k\u1ebft th\u00fac, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng cho c\u00fan c\u01b0ng c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch cho ph\u00e9p n\u00f3 ch\u1ea1y ra ch\u00e0o m\u1eebng nh\u1eefng v\u1ecb kh\u00e1ch t\u1edbi ch\u01a1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 ch\u00f3 y\u00eau th\u1ef1c h\u00e0nh trong l\u00fac ai \u0111\u00f3 \u0111ang ch\u01a1i b\u00f3ng ho\u1eb7c ngh\u1ecbch m\u00f3n \u0111\u1ed3 ch\u01a1i y\u00eau th\u00edch c\u1ee7a c\u00fan \u1edf g\u1ea7n \u0111\u00f3. N\u1ebfu c\u00fan v\u1eabn n\u1eb1m ngoan m\u1ed9t l\u00fac \u0111\u1ee7 l\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 cho ph\u00e9p n\u00f3 ch\u1ea1y \u0111i v\u00e0 c\u00f9ng n\u00f3 ch\u01a1i \u0111\u00f9a m\u1ed9t l\u00fac.<\/p>\n

N\u1ebfu ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 n\u1eb1m ngoan tr\u00ean th\u1ea3m c\u1ee7a m\u00ecnh khi b\u1ea1n thay \u0111\u1ed5i n\u01a1i hu\u1ea5n luy\u1ec7n th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 \u0111\u1ea9y ti\u1ebfn tr\u00ecnh \u0111i qu\u00e1 nhanh. B\u1ea1n h\u00e3y quay l\u1ea1i hu\u1ea5n luy\u1ec7n \u1edf nh\u1eefng n\u01a1i c\u00f3 \u00edt th\u1ee9 c\u00f3 th\u1ec3 g\u00e2y ph\u00e2n t\u00e2m v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00fan h\u01a1n ho\u1eb7c ch\u1ec9 y\u00eau c\u1ea7u c\u00fan n\u1eb1m y\u00ean trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn h\u01a1n. Sau v\u00e0i l\u1ea7n th\u00e0nh c\u00f4ng t\u1ed1t \u0111\u1eb9p, b\u1ea1n m\u1edbi n\u00ean th\u1eed l\u1ea1i nh\u1eefng b\u00e0i hu\u1ea5n luy\u1ec7n kh\u00f3 h\u01a1n.<\/p>\n

Khi c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n \u0111\u00e3 ho\u00e0n to\u00e0n thu\u1ea7n th\u1ee5c vi\u1ec7c n\u1eb1m ngoan tr\u00ean th\u1ea3m c\u1ee7a m\u00ecnh d\u00f9 c\u00f3 nh\u1eefng \u1ed3n \u00e3, g\u00e2y ph\u00e2n t\u00e2m xung quanh, v\u1eady l\u00e0 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng b\u00e0i hu\u1ea5n luy\u1ec7n n\u00e0y v\u00e0o th\u1ef1c t\u1ebf.<\/p>\n

V\u00e0i m\u1eb9o gi\u00fap b\u1ea1n trong khi hu\u1ea5n luy\u1ec7n<\/p>\n

* B\u1ea1n s\u1ebd d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng h\u01a1n n\u1ebfu hu\u1ea5n luy\u1ec7n c\u00fan v\u00e0o nh\u1eefng l\u00fac t\u00e2m l\u00fd n\u00f3 \u0111ang \u1ed5n \u0111\u1ecbnh ho\u1eb7c n\u00f3 v\u1eeba t\u1eadp th\u1ec3 d\u1ee5c xong. Hu\u1ea5n luy\u1ec7n khi ch\u00f3 y\u00eau \u0111ang \u0111\u00f3i c\u0169ng l\u00e0 m\u1ed9t \u00fd ki\u1ebfn kh\u00f4ng t\u1ed3i v\u00ec khi \u0111\u00f3 c\u00fan s\u1ebd c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u1ed1 g\u1eafng gi\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng m\u1ea9u \u0111\u1ed3 \u0103n v\u1eb7t \u01b0a th\u00edch.<\/p>\n

* \u0110\u00f4i l\u00fac, d\u00f9 c\u00fan y\u00eau \u0111\u00e3 \u1edf v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh nh\u01b0ng t\u1ecf ra kh\u00f4ng tho\u1ea3i m\u00e1i khi b\u1ea1n l\u1eb7p l\u1ea1i c\u00e2u l\u1ec7nh \u201cN\u1eb1m y\u00ean\u201d. N\u1ebfu v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01b0a ra y\u00eau c\u1ea7u m\u1ed9t l\u1ea7n, \u0111\u1ee7 \u0111\u1ec3 ch\u00f3 c\u01b0ng c\u00f3 th\u1ec3 hi\u1ec3u r\u1eb1ng b\u1ea1n mu\u1ed1n n\u00f3 n\u1eb1m xu\u1ed1ng ngay khi b\u01b0\u1edbc v\u00e0o th\u1ea3m v\u00e0 ph\u1ea3i n\u1eb1m trong m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ee7 d\u00e0i. Tuy nhi\u00ean, th\u01b0\u1eddng th\u00ec vi\u1ec7c l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c hi\u1ec7u l\u1ec7nh \u201cN\u1eb1m y\u00ean\u2026 n\u1eb1m y\u00ean\u2026 n\u1eb1m y\u00ean\u201d trong su\u1ed1t qu\u00e3ng th\u1eddi gian ch\u00fa c\u00fan c\u1ee7a b\u1ea1n n\u1eb1m tr\u00ean th\u1ea3m th\u00ec c\u00f3 v\u1ebb s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n!<\/p>\n

* H\u00e3y nh\u1edb s\u1eed d\u1ee5ng c\u1ee5m t\u1eeb \u201c\u0110\u01b0\u1ee3c r\u1ed3i!\u201d \u0111\u1ec3 cho c\u00fan y\u00eau bi\u1ebft \u0111\u00e3 \u0111\u1ebfn l\u00fac n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady ho\u1eb7c ch\u1ea1y \u0111i. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho c\u00fan hi\u1ec3u n\u00f3 kh\u00f4ng th\u1ec3 t\u1ef1 cho ph\u00e9p m\u00ecnh \u0111\u1ee9ng l\u00ean \u0111i.<\/p>\n

* Ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea3 n\u1ebfu th\u1ea5y ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111\u1ee9ng l\u00ean, quay m\u1ed9t v\u00f2ng r\u1ed3i l\u1ea1i ng\u1ed3i xu\u1ed1ng. Ch\u1ec9 l\u00e0 c\u00fan c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf ng\u1ed3i tr\u00ean th\u1ea3m sao cho tho\u1ea3i m\u00e1i h\u01a1n th\u00f4i. Nh\u01b0ng n\u1ebfu ch\u00fa ch\u00f3 \u0111\u1ee9ng l\u00ean v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi th\u1ea3m, h\u00e3y t\u1ecf th\u00e1i \u0111\u1ed9 ngay l\u1eadp t\u1ee9c \u0111\u1ec3 y\u00eau c\u1ea7u c\u00fan tr\u1edf v\u1ec1 v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh. Khi c\u00fan y\u00eau \u0111\u00e3 b\u01b0\u1edbc tr\u1edf l\u1ea1i chi\u1ebfc th\u1ea3m, y\u00eau c\u1ea7u n\u00f3 n\u1eb1m xu\u1ed1ng v\u00e0 nh\u1eafc l\u1ea1i hi\u1ec7u l\u1ec7nh bu\u1ed9c c\u00fan ph\u1ea3i \u1edf y\u00ean t\u1ea1i ch\u1ed7 \u0111\u00f3. Sau kho\u1ea3ng 30 gi\u00e2y, th\u01b0\u1edfng cho c\u00fan m\u1ed9t m\u1ea9u \u0111\u1ed3 \u0103n \u0111\u1ec3 cho n\u00f3 hi\u1ec3u r\u1eb1ng b\u1ea1n th\u00edch vi\u1ec7c c\u00fan bi\u1ebft n\u1eb1m ngoan ngo\u00e3n t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh.<\/p>\n

* Trong qu\u00e1 tr\u00ecnh \u0111\u00e0o t\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u00e2y d\u1eaft ch\u00f3 b\u1eb1ng c\u00e1ch g\u1eafn m\u1ed9t \u0111\u1ea7u v\u1edbi m\u1ed9t \u0111\u1ed3 v\u1eadt n\u1eb7ng \u0111\u1ec3 nh\u1eafc nh\u1edf c\u00fan ph\u1ea3i \u1edf y\u00ean t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh. Sau khi c\u1ed9t m\u1ed9t \u0111\u1ea7u d\u00e2y v\u00e0o m\u1ed9t v\u1eadt d\u1ee5ng n\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i \u201cV\u1ec1 ch\u1ed7 c\u1ee7a m\u00ecnh \u0111i\u201d. Ti\u1ebfp \u0111\u00f3 y\u00eau c\u1ea7u ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n n\u1eb1m xu\u1ed1ng v\u00e0 \u1edf y\u00ean t\u1ea1i \u0111\u00f3. Khi c\u00fan \u0111\u00e3 n\u1eb1m \u1edf v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh, g\u1eafn d\u00e2y d\u1eaft v\u00e0o v\u1edbi v\u00f2ng c\u1ed5 c\u1ee7a n\u00f3. Sau khi th\u1eddi gian c\u00fan ph\u1ea3i n\u1eb1m ngoan tr\u00ean th\u1ea3m k\u1ebft th\u00fac, h\u00e3y m\u1edf d\u00e2y bu\u1ed9c, khen c\u00fan \u201cNgoan l\u1eafm!\u201d v\u00e0 \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 ch\u1ea1y \u0111i ch\u01a1i.<\/p>\n

<\/p>\n

Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"

YeuPet \u2013 C\u00e1ch\u00a0hu\u1ea5n luy\u1ec7n c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n \u0111i t\u1edbi m\u1ed9t v\u1ecb tr\u00ed quy \u0111\u1ecbnh, nh\u01b0 gi\u01b0\u1eddng ng\u1ee7 hay th\u1ea3m v\u00e0 \u1edf y\u00ean t\u1ea1i \u0111\u00f3 s\u1ebd mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 khi c\u00fan c\u01b0ng bi\u1ebft ng\u1ed3i y\u00ean t\u1ea1i th\u1ea3m c\u1ee7a m\u00ecnh v\u00e0o nh\u1eefng l\u00fac gia \u0111\u00ecnh b\u1ea1n \u0103n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1351"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1351\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}