{"id":1394,"date":"2018-11-17T15:14:10","date_gmt":"2018-11-17T15:14:10","guid":{"rendered":"https:\/\/robot.yeupet.vn\/thuc-an-tot-cho-cho-can-co-nhung-thanh-phan-gi\/"},"modified":"2018-11-17T15:14:10","modified_gmt":"2018-11-17T15:14:10","slug":"thuc-an-tot-cho-cho-can-co-nhung-thanh-phan-gi","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/17\/thuc-an-tot-cho-cho-can-co-nhung-thanh-phan-gi\/","title":{"rendered":"Th\u1ee9c \u0103n t\u1ed1t cho ch\u00f3 c\u1ea7n c\u00f3 nh\u1eefng th\u00e0nh ph\u1ea7n g\u00ec?"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng th\u1ee9c \u0103n t\u1ed1t cho ch\u00f3 l\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt. V\u1edbi m\u1ed9t lo\u00e0i \u0111\u1ed9ng v\u1eadt th\u00edch \u0103n th\u1ecbt nh\u01b0 ch\u00fang, b\u1ea1n s\u1ebd ngh\u0129 c\u1ee9 \u0103n th\u1ecbt \u0111\u1ec1u \u0111\u1eb7n l\u00e0 c\u00fan c\u01b0ng s\u1ebd kh\u00f4ng bao gi\u1edd thi\u1ebfu ch\u1ea5t.<\/p>\n

Tuy nhi\u00ean th\u1ef1c ch\u1ea5t l\u00e0 kh\u00f4ng ph\u1ea3i v\u1eady, c\u00fan c\u01b0ng c\u0169ng c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i dinh d\u01b0\u1ee1ng kh\u00e1c cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 l\u1edbn l\u00ean c\u1ee7a ch\u00fang.<\/p>\n

V\u1eady th\u1ee9c \u0103n cho ch\u00f3 c\u1ea7n c\u00f3 nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0o? H\u00e3y c\u00f9ng B\u00e1c s\u0129 th\u00fa y t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n

Th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n t\u1ed1t cho ch\u00f3:\u00a0n\u01b0\u1edbc<\/h2>\n

Hi\u1ec7n nay, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n d\u00e0nh cho ch\u00f3 th\u01b0\u1eddng c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 n\u01b0\u1edbc, protein, ch\u1ea5t b\u00e9o, carbohydrat, vitamin, mu\u1ed1i v\u00f4 c\u01a1, kho\u00e1ng ch\u1ea5t.<\/p>\n

\"Th\u00e0nh<\/p>\n

N\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u00ec quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 c\u00fan c\u01b0ng. Chi\u1ebfm h\u01a1n 60% t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00fan, n\u01b0\u1edbc l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 s\u1ed1ng. N\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft \u0111\u1ed3ng th\u1eddi duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o \u1edf tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/p>\n

N\u01b0\u1edbc b\u1ed1c h\u01a1i th\u00f4ng qua c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean b\u1ec1 m\u1eb7t da c\u0169ng nh\u01b0 th\u00f4ng qua qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p \u0111\u1ec3 tho\u00e1t ra ngo\u00e0i. N\u01b0\u1edbc c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 khi th\u00fa c\u01b0ng b\u1ecb s\u1ed1t cao, h\u00f2a tan c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00fan c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 ho\u00e0n to\u00e0n v\u00e0 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t \u0111\u00f3.<\/p>\n

M\u1ed9t ch\u00fa ch\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng \u0103n trong v\u00f2ng hai ng\u00e0y nh\u01b0ng kh\u00f4ng th\u1ec3 m\u1ed9t ng\u00e0y kh\u00f4ng c\u00f3 n\u01b0\u1edbc, ch\u1ec9 c\u1ea7n thi\u1ebfu 20% n\u01b0\u1edbc l\u00e0 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/p>\n

Th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n t\u1ed1t cho ch\u00f3:\u00a0protein<\/h2>\n

\"Th\u00e0nh<\/p>\n

Protein\u00a0l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00f3. Th\u00e0nh ph\u1ea7n protein chi\u1ebfm m\u1ed9t n\u1eeda ph\u1ea7n \u201ckh\u00f4\u201d tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (t\u1ee9c l\u00e0 ph\u1ea7n th\u1ec3 tr\u1ecdng ngo\u00e0i n\u01b0\u1edbc ra).<\/p>\n

C\u00e1c c\u01a1 quan, m\u00f4 t\u1ebf b\u00e0o, enzym, kh\u00e1ng th\u1ec3 tham gia v\u00e0o c\u00e1c tr\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u1ec1u l\u00e0 do protein t\u1ea1o th\u00e0nh. Khi c\u01a1 th\u1ec3 c\u00fan b\u1ecb th\u01b0\u01a1ng, nhu c\u1ea7u v\u1ec1 protein c\u00e0ng t\u0103ng l\u00ean. Nh\u1eb1m gi\u00fap h\u1ed3i ph\u1ee5c c\u00e1c c\u01a1 quan v\u00e0 t\u1ebf b\u00e0o.<\/p>\n

Thi\u1ebfu protein c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3. Ch\u00fang s\u1ebd c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng ch\u00e1n \u0103n, gi\u1ea3m c\u00e2n, t\u0103ng tr\u01b0\u1edfng ph\u00e1t tri\u1ec3n ch\u1eadm.<\/p>\n

\u0110\u1ed3ng th\u1eddi vi\u1ec7c suy gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng protein trong m\u00e1u d\u1ec5 d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, c\u00e1c v\u1ea5n \u0111\u1ec1 sinh s\u1ea3n c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/p>\n

Th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n t\u1ed1t cho ch\u00f3:\u00a0ch\u1ea5t b\u00e9o v\u00e0\u00a0carbohydrat<\/h2>\n

Ch\u1ea5t b\u00e9o c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 ch\u00f3. Ch\u00f3 c\u1ea7n l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kho\u1ea3ng 10-20% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n

\"Th\u00e0nh<\/p>\n

Ch\u1ea5t b\u00e9o kh\u00f4ng nh\u1eefng l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a t\u1ebf b\u00e0o, c\u00e1c m\u00f4, m\u00e0 c\u00f2n l\u00e0 dung m\u00f4i \u0111\u1ec3 l\u00e0m tan c\u00e1c vitamin. Gi\u00fap th\u00fac \u0111\u1ea5y s\u1ef1 h\u1ea5p th\u1ee5 c\u0169ng nh\u01b0 t\u00e1c d\u1ee5ng c\u1ee7a vitamin.<\/p>\n

L\u1edbp m\u1ee1 d\u01b0\u1edbi da c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o \u0111\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Khi c\u00fan c\u01b0ng nh\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft s\u1ebd g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n

Bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng h\u01a1n l\u00e0 m\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, l\u00f4ng x\u01a1 r\u1ed1i. Ch\u00f3 kh\u00f4ng c\u00f2n ham mu\u1ed1n, tinh ho\u00e0n ph\u00e1t tri\u1ec3n kh\u00f4ng b\u00ecnh th\u01b0\u1eddng \u1edf ch\u00f3 \u0111\u1ef1c v\u00e0 \u0111\u1ed9ng d\u1ee5c kh\u00f4ng b\u00ecnh th\u01b0\u1eddng \u1edf ch\u00f3 c\u00e1i.<\/p>\n

Carbohydrat \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu \u0111\u1ec3 cung c\u1ea5p nhi\u1ec7t l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u00fan. Gi\u00fap duy tr\u00ec nhi\u1ec7t l\u01b0\u1ee3ng c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao c\u0169ng nh\u01b0 s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u00e1c c\u01a1 quan c\u1ee7a ch\u00f3.<\/p>\n

Khi c\u00fan c\u01b0ng nh\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng\u00a0Carbohydrat, ph\u1ea3i b\u1ed5 sung ch\u1ea5t b\u00e9o v\u00e0 protein \u0111\u1ec3 cung c\u1ea5p nhi\u1ec7t l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ch\u00f3. N\u1ebfu kh\u00f4ng ch\u00f3 s\u1ebd b\u1ecb g\u1ea7y y\u1ebfu, ch\u1ee9c n\u0103ng sinh s\u1ea3n v\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n t\u1ed1t cho ch\u00f3: vitamin v\u00e0 mu\u1ed1i v\u00f4 c\u01a1<\/h2>\n

\"Th\u00e0nh<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i vitamin, c\u00f3 th\u1ec3 ph\u00e2n lo\u1ea1i th\u00e0nh vitamin tan trong n\u01b0\u1edbc v\u00e0 vitamin tan trong ch\u1ea5t b\u00e9o. M\u1eb7c d\u00f9 ch\u1ec9 chi\u1ebfm kh\u1ed1i l\u01b0\u1ee3ng nh\u1ecf trong c\u1ea5u tr\u00fac dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3 c\u00fan, nh\u01b0ng vitamin l\u1ea1i \u0111\u00f3ng m\u1ed9t nhi\u1ec7m v\u1ee5 v\u00f4 c\u00f9ng quan tr\u1ecdng l\u00e0 \u0111i\u1ec1u ti\u1ebft c\u01a1 n\u0103ng sinh l\u00ed.<\/p>\n

Vitamin gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, m\u1ea1ch m\u00e1u, c\u01a1 b\u1eafp v\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng kh\u00e1c. Thi\u1ebfu vitamin, c\u01a1 th\u1ec3 ch\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c c\u00e1c enzym c\u1ea7n thi\u1ebft. T\u1eeb \u0111\u00f3 ph\u00e1 b\u1ecf to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Thi\u1ebfu vitamin tr\u1ea7m tr\u1ecdng c\u00f3 th\u1ec3 khi\u1ebfn c\u00fan c\u01b0ng b\u1ecb t\u1eed vong.<\/p>\n

Mu\u1ed1i v\u00f4 c\u01a1 kh\u00f4ng s\u1ea3n sinh ra n\u0103ng l\u01b0\u1ee3ng. Nh\u01b0ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong c\u00e1c t\u1ebf b\u00e0o v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 trong x\u01b0\u01a1ng. Mu\u1ed1i v\u00f4 c\u01a1 l\u00e0 ch\u1ea5t \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng axit-bazo v\u00e0 \u00e1p su\u1ea5t th\u1ea9m th\u1ea5u.<\/p>\n

Mu\u1ed1i v\u00f4 c\u01a1 c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a nhi\u1ec1u enzym, hormon. Gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, \u0111\u00f4ng m\u00e1u. \u0110i\u1ec1u ti\u1ebft th\u1ea7n kinh v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a tim.<\/p>\n

N\u1ebfu thi\u1ebfu mu\u1ed1i v\u00f4 c\u01a1, ch\u00f3 d\u1ec5 m\u1eafc c\u00e1c ch\u1ee9ng lo\u1ea1n s\u1ea3n v\u00e0 nhi\u1ec1u b\u1ec7nh nguy hi\u1ec3m. Tr\u1ea7m tr\u1ecdng h\u01a1n l\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong.<\/p>\n

S\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m cho ch\u00f3 nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

\"S\u1eed<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00ed cho c\u00fan c\u01b0ng, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng cho ch\u00f3 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Xem th\u00eam c\u00e1c lo\u1ea1i th\u1ee9c \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3 t\u1ea1i YeuPet.<\/p>\n

B\u1ea1n n\u00ean t\u00ecm mua c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u1edf c\u00e1c \u0111\u1ecba ch\u1ec9 uy t\u00edn. \u0110\u1ecdc k\u0129 c\u00e1c h\u01b0\u1edbng d\u1eabn v\u00e0 l\u01b0\u1ee3ng tr\u00ean bao b\u00ec. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u1ea7n c\u00f3 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 th\u00fa y tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

H\u00e3y mang \u0111\u1ebfn cho c\u00fan c\u01b0ng nh\u00e0 b\u1ea1n nh\u1eefng \u0111\u1ed3 \u0103n ngon v\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t nh\u1ea5t nh\u00e9.<\/p>\n

<\/p>\n

Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng th\u1ee9c \u0103n t\u1ed1t cho ch\u00f3 l\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt. V\u1edbi m\u1ed9t lo\u00e0i \u0111\u1ed9ng v\u1eadt th\u00edch \u0103n th\u1ecbt nh\u01b0 ch\u00fang, b\u1ea1n s\u1ebd ngh\u0129 c\u1ee9 \u0103n th\u1ecbt \u0111\u1ec1u \u0111\u1eb7n l\u00e0 c\u00fan c\u01b0ng s\u1ebd kh\u00f4ng bao gi\u1edd thi\u1ebfu ch\u1ea5t. Tuy nhi\u00ean th\u1ef1c ch\u1ea5t l\u00e0 kh\u00f4ng ph\u1ea3i v\u1eady, c\u00fan c\u01b0ng c\u0169ng c\u1ea7n b\u1ed5 sung c\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1394","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1394"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1394\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}