{"id":1633,"date":"2018-11-17T21:19:05","date_gmt":"2018-11-17T21:19:05","guid":{"rendered":"https:\/\/robot.yeupet.vn\/4-buoc-co-ban-huan-luyen-cho-bo-truon-tren-mat-dat\/"},"modified":"2018-11-17T21:19:05","modified_gmt":"2018-11-17T21:19:05","slug":"4-buoc-co-ban-huan-luyen-cho-bo-truon-tren-mat-dat","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/17\/4-buoc-co-ban-huan-luyen-cho-bo-truon-tren-mat-dat\/","title":{"rendered":"4 b\u01b0\u1edbc c\u01a1 b\u1ea3n hu\u1ea5n luy\u1ec7n ch\u00f3 b\u00f2 tr\u01b0\u1eddn tr\u00ean m\u1eb7t \u0111\u1ea5t"},"content":{"rendered":"

Hu\u1ea5n luy\u1ec7n ch\u00f3 b\u00f2 tr\u01b0\u1eddn tr\u00ean m\u1eb7t \u0111\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i h\u1ecdc c\u01a1 b\u1ea3n trong c\u00e1c trung t\u00e2m hu\u1ea5n luy\u1ec7n ch\u00f3 m\u00e8o. Th\u01b0\u1eddng \u0111\u00e0o t\u1ea1o cho c\u00e1c ch\u00fa ch\u00f3 nghi\u1ec7p v\u1ee5, ph\u1ee5c v\u1ee5 cho c\u00f4ng vi\u1ec7c trinh s\u00e1t. Tuy nhi\u00ean, v\u1edbi c\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a b\u00e1c s\u0129 th\u00fa y b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 hu\u1ea5n luy\u1ec7n ch\u00fa ch\u00f3 b\u00f2 tr\u01b0\u1eddn ngay t\u1ea1i nh\u00e0.<\/p>\n

Hu\u1ea5n luy\u1ec7n ch\u00f3 b\u00f2 tr\u01b0\u1eddn mang l\u1ea1i l\u1ee3i \u00edch g\u00ec<\/h2>\n

Vi\u1ec7c hu\u1ea5n l\u1ee3i ch\u00f3 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 ch\u1ee7 nh\u00e2n l\u1eabn c\u00fan c\u01b0ng. Nh\u1eefng ch\u00fa c\u00fan t\u1ef1 nhi\u00ean sinh ra kh\u00f4ng ph\u1ea3i con n\u00e0o c\u0169ng ngoan ngo\u00e3n v\u00e0 bi\u1ebft nghe l\u1eddi. Vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00f3 gi\u00fap h\u1ea1n ch\u1ebf b\u1ea3n n\u0103ng hoang d\u00e3 ngo\u00e0i t\u1ef1 nhi\u00ean. Bi\u1ebft nghe l\u1eddi ch\u1ee7 nh\u00e2n. Ch\u1ee7 nh\u00e2n s\u1ebd tr\u00e1nh kh\u1ecfi nh\u1eefng phi\u1ec1n ph\u1ee9c m\u00e0 m\u1ed9t ch\u00fa ch\u00f3 h\u01b0 g\u00e2y ra.<\/p>\n

\"Hu\u1ea5n<\/p>\n

C\u00f3 th\u1ec3 l\u00e0 nh\u1eefng b\u00e0i hu\u1ea5n luy\u1ec7n ch\u00f3 t\u1ea1i nh\u00e0 c\u01a1 b\u1ea3n nh\u01b0: d\u1ea1y ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7, d\u1ea1y ch\u00f3 ng\u1ed3i, d\u1ea1y ch\u00f3 n\u1eb1m\u2026 t\u1edbi nh\u1eefng b\u00e0i hu\u1ea5n luy\u1ec7n ch\u00f3 b\u1eaft tay, hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i b\u1eb1ng hai ch\u00e2n, hu\u1ea5n luy\u1ec7n ch\u00f3 b\u00f2 tr\u01b0\u1eddn\u2026 V\u1edbi nh\u1eefng b\u00e0i h\u1ecdc th\u00fa v\u1ecb n\u00e0y, cho th\u1ea5y ch\u00fa ch\u00f3 nh\u00e0 b\u1ea1n th\u1eadt s\u1ef1 th\u00f4ng minh \u0111\u00fang kh\u00f4ng n\u00e0o. B\u1ea1n s\u1ebd lu\u00f4n c\u00f3 c\u01a1 h\u1ed9i t\u1ef1 h\u00e0o v\u1ec1 ch\u00fang.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00f3 c\u00f2n r\u00e8n cho ch\u00fang c\u00f3 t\u00ednh k\u1ec9 lu\u1eadt. Bi\u1ebft ph\u00e2n bi\u1ec7t \u0111\u00fang sai v\u00e0 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c k\u1ebb x\u1ea5u. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u00f2n gi\u00fap ch\u00fang tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng.<\/p>\n

C\u00e1ch hu\u1ea5n luy\u1ec7n ch\u00f3 b\u00f2 tr\u01b0\u1eddn \u0111\u01a1n gi\u1ea3n<\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 hu\u1ea5n luy\u1ec7n ch\u00f3 b\u00f2 tr\u01b0\u1eddn tr\u00ean m\u1eb7t \u0111\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng clicker v\u1edbi l\u1ec7nh n\u00e0y.<\/p>\n

B\u01b0\u1edbc 1: L\u1ec7nh cho ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n n\u1eb1m xu\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft ri\u00eang hu\u1ea5n luy\u1ec7n ch\u00f3 ng\u1ed3i, n\u1eb1m c\u1ee7a b\u00e1c s\u0129 th\u00fa y nh\u00e9.<\/p>\n

B\u01b0\u1edbc 2: Ch\u1ee7 nh\u00e2n c\u00f3 th\u1ec3 qu\u1ef3 ho\u1eb7c ng\u1ed3i b\u00ean c\u1ea1nh ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t m\u1ed3i l\u00e0 th\u1ee9c \u0103n.<\/p>\n

\"C\u00e1ch<\/p>\n

B\u01b0\u1edbc 3: H\u00f4 l\u1ec7nh n\u1eb1m v\u00e0 k\u00e9o m\u1ed3i tr\u01b0\u1edbc m\u1eb7t ch\u00f3 tr\u00ean s\u00e0n nh\u00e0. Gi\u1eef tay c\u1ee7a b\u1ea1n tr\u00ean l\u01b0ng con ch\u00f3 \u0111\u1ec3 \u201cgi\u00fap \u0111\u1ee1\u201d n\u00f3 n\u1eb1m nguy\u00ean v\u1ecb tr\u00ed tr\u00ean s\u00e0n nh\u00e0. Kh\u00f4ng s\u1eed d\u1ee5ng l\u1ec7nh cho l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng. Sau \u0111\u00f3 k\u1ebft h\u1ee3p m\u1ed9t l\u1ec7nh b\u1eb1ng l\u1eddi n\u00f3i v\u1edbi n\u00f3.\u00a0N\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng tay \u201cgi\u00fap \u0111\u1ee1\u201d n\u00f3 n\u1eb1m v\u00e0 tr\u01b0\u1eddn tr\u00ean s\u00e0n n\u1eefa, h\u00e3y th\u1eed \u0111\u1eb7t m\u1ed3i m\u1ed9t v\u00e0i b\u01b0\u1edbc ch\u00e2n v\u00e0 c\u00e1ch k\u00e9o ng\u00f3n tay c\u1ee7a b\u1ea1n tr\u00ean s\u00e0n nh\u00e0 t\u1eeb t\u1eeb \u0111\u1ec3 ch\u00f3 b\u00f2 theo .<\/p>\n

B\u01b0\u1edbc 4:\u00a0Ngay khi ch\u00fa ch\u00f3 th\u1ef1c hi\u1ec7n b\u00f2 c\u00e1c b\u1ea1n \u00e1p d\u1ee5ng ngay l\u1ec7nh \u201cB\u00f2\u201d. L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi ch\u00f3 hi\u1ec3u l\u1ec7nh.\u00a0H\u00e3y ki\u00ean nh\u1eabn trong khi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y m\u1ed9t v\u00e0i l\u1ea7n (10 l\u1ea7n). C\u1ed1 g\u1eafng d\u1ea1y n\u00f3 trong kho\u1ea3ng th\u1eddi gian 5-10 ph\u00fat \u0111\u1ebfn v\u00e0i l\u1ea7n m\u1ed9t ng\u00e0y.<\/p>\n

C\u1ee9 nh\u01b0 v\u1eady, ch\u00fa ch\u00f3 s\u1ebd quen d\u1ea7n v\u1edbi hi\u1ec7u l\u1ec7nh. V\u00e0 t\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n \u0111\u00e3 hu\u1ea5n luy\u1ec7n ch\u00f3 b\u00f2 tr\u01b0\u1eddn th\u00e0nh c\u00f4ng.<\/p>\n

M\u1ed9t s\u1ed1 \u0111i\u1ec1u l\u01b0u \u00fd trong hu\u1ea5n luy\u1ec7n ch\u00f3<\/h2>\n

Khi ch\u00fa ch\u00f3 th\u1ef1c hi\u1ec7n t\u1ed1t, nh\u1edb th\u01b0\u1edfng cho ch\u00fang k\u1ecbp th\u1eddi \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean tinh th\u1ea7n cho ch\u00fa ch\u00f3 nh\u00e9. B\u00ean c\u1ea1nh \u0111\u00f3 nh\u1eefng h\u00e0nh vi l\u00e0m sai c\u0169ng c\u1ea7n r\u0103n \u0111e \u0111\u1ec3 l\u00e0n sau kh\u00f4ng \u0111\u01b0\u1ee3c t\u00e1i ph\u1ea1m. Tuy nhi\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 n\u1eb7ng l\u1eddi ho\u1eb7c tr\u00e1ch ph\u1ea1t ch\u00fang qu\u00e1 n\u1eb7ng.<\/p>\n

C\u00e1c m\u1ec7nh l\u1ec7nh ph\u1ea3i th\u1ef1c hi\u1ec7n theo quy tr\u00ecnh, kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua b\u1ea5t k\u00ec thao t\u00e1c n\u00e0o. V\u00e0 ch\u1ec9 khi n\u00e0o c\u1ea7n thi\u1ebft m\u1edbi \u0111\u01b0a ra m\u1ec7nh l\u1ec7nh.<\/p>\n

\"M\u1ed9t<\/p>\n

Th\u1eddi gian hu\u1ea5n luy\u1ec7n c\u1ea7n ph\u00e2n chia c\u00f3 khoa h\u1ecdc. Kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c l\u00e0m ch\u00fang m\u1ea5t s\u1ee9c v\u00e0 ch\u00e1n n\u1ea3n v\u1edbi c\u00e1c b\u00e0i h\u1ecdc.<\/p>\n

Ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho ch\u00fang \u0111\u1ea7y \u0111\u1ee7. B\u1ed5 sung l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft gi\u00fap ch\u00fang c\u00f3 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi. \u0110\u1ea3m b\u1ea3o kh\u00f4ng gian an to\u00e0n khi r\u00e8n luy\u1ec7n.<\/p>\n

B\u1ea1n c\u1ea7n c\u00f3 th\u00e1i \u0111\u1ed9 nghi\u00eam t\u00fac trong c\u00f4ng t\u00e1c hu\u1ea5n luy\u1ec7n ch\u00f3 tr\u01b0\u1eddn b\u00f2. C\u1ea7n \u0111\u1ed3ng h\u00e0nh b\u00ean c\u1ea1nh ch\u00fang m\u1edbi mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc hu\u1ea5n luy\u1ec7n ch\u00f3 b\u00f2 tr\u01b0\u1eddn tr\u00ean m\u1eb7t \u0111\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u1ea5t, ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<\/p>\n

<\/p>\n

Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"

Hu\u1ea5n luy\u1ec7n ch\u00f3 b\u00f2 tr\u01b0\u1eddn tr\u00ean m\u1eb7t \u0111\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i h\u1ecdc c\u01a1 b\u1ea3n trong c\u00e1c trung t\u00e2m hu\u1ea5n luy\u1ec7n ch\u00f3 m\u00e8o. Th\u01b0\u1eddng \u0111\u00e0o t\u1ea1o cho c\u00e1c ch\u00fa ch\u00f3 nghi\u1ec7p v\u1ee5, ph\u1ee5c v\u1ee5 cho c\u00f4ng vi\u1ec7c trinh s\u00e1t. Tuy nhi\u00ean, v\u1edbi c\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a b\u00e1c s\u0129 th\u00fa y b\u1ea1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1633","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}