{"id":1734,"date":"2018-11-18T00:41:05","date_gmt":"2018-11-18T00:41:05","guid":{"rendered":"https:\/\/robot.yeupet.vn\/cac-buoc-day-cho-ngoi-don-gian-va-hieu-qua\/"},"modified":"2018-11-18T00:41:05","modified_gmt":"2018-11-18T00:41:05","slug":"cac-buoc-day-cho-ngoi-don-gian-va-hieu-qua","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/18\/cac-buoc-day-cho-ngoi-don-gian-va-hieu-qua\/","title":{"rendered":"C\u00e1c b\u01b0\u1edbc d\u1ea1y ch\u00f3 ng\u1ed3i \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

YeuPet \u2013\u00a0<\/strong>D\u1ea1y\u00a0<\/strong>ch\u00f3 ng\u1ed3i l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ec7nh \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng mu\u1ed1n th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i. Trong chuy\u00ean m\u1ee5c hu\u1ea5n luy\u1ec7n ch\u00f3 c\u1ea3nh s\u1ed1 n\u00e0y, BSTY\u00a0s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n c\u00e1ch d\u1eady ch\u00f3 ng\u1ed3i \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

V\u1edbi c\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i b\u1eb1ng tay m\u1ed9t c\u00e1ch kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 sau \u0111\u00e2y, nh\u1eefng ch\u00fa ch\u00f3 nh\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft nghe l\u1eddi ch\u1ee7, h\u1ecdc trong m\u1ed9t th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 nghe r\u0103m r\u1eafp khi b\u1ea1n ra hi\u1ec7u l\u1ec7nh b\u1eb1ng tay cho ch\u00fang th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n . V\u1eady c\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i nh\u01b0 th\u1ebf n\u00e0o ?<\/p>\n

D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 d\u1ea1y ch\u00f3 ng\u1ed3i<\/p>\n

V\u1edbi c\u00e1ch hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf n\u00e0y, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb g\u00ec nhi\u1ec1u. H\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho ch\u00fa cho m\u1ed9t cu\u1ed9n day d\u00e0i kho\u1ea3ng 15 \u0111\u1ebfn 20 m, b\u1ea1n \u0111\u01b0a ch\u00fa ch\u00f3 nh\u00e0 m\u00ecnh ra b\u00e3i t\u1eadp b\u1eb1ng ph\u1eb3ng, l\u01b0u \u00fd l\u00e0 b\u00e3i t\u1eadp kh\u00f4ng m\u1ea5p m\u00f4 hay c\u00f3 c\u00e1c v\u1eadt che khu\u1ea5t t\u1ea7m nh\u00ecn c\u1ee7a ch\u00f3.<\/p>\n

C\u00e1c b\u01b0\u1edbc c\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i<\/strong><\/h2>\n

V\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 chu\u1ea9n b\u1ecb, b\u1ea1n h\u00e3y s\u1eb5n s\u00e0ng cho c\u00f4ng cu\u1ed9c hu\u1ea5n luy\u1ec7n ch\u00f3 nh\u00e0 b\u1ea1n. T\u1ea5t nhi\u00ean b\u1ea1n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ch\u1ecbu kh\u00f3 v\u00e0 c\u00f3 t\u00ednh ki\u00ean tr\u00ec, kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i nh\u00e9. C\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi nh\u1eefng quy \u0111\u1ecbnh v\u00e0 c\u00e1ch l\u00e0m nh\u01b0 sau. Ch\u1ee7 ch\u00f3 \u0111\u1ee9ng g\u1ea7n ch\u00f3 kh\u1ecfang c\u00e1ch 1m ra l\u1ec7nh cho ch\u00f3 \u2018\u2019 Ng\u1ed3i\u2019\u2019 tr\u01b0\u1edbc m\u1eb7t. Tay tr\u00e1i c\u1ea7m cu\u1ed9n d\u00e2y tay ph\u1ea3i \u0111\u01b0a l\u00ean cao , h\u01a1i k\u00e9o c\u1ed5 ch\u00f3 l\u00ean . b\u00e0n tay ph\u1ea3i \u00fap l\u00f2ng v\u1ec1 ph\u00eda ch\u00f3 cho ch\u00f3 nh\u00ecn r\u00f5 \u0111\u1ed9ng t\u00e1c h\u00f4 \u2018\u2019 Ng\u1ed3i \u2018\u2019 hi\u1ec7u l\u1ec7nh ph\u1ea3i kh\u1edbp v\u1edbi b\u00e0n tay gi\u01a1 l\u00ean cao c\u00f9ng l\u00fac.<\/p>\n

Sau khi \u0111\u1ed9ng t\u00e1c ng\u1ed3i \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp th\u00ec h\u00f4 l\u1ec7nh \u2018\u2019 N\u1eb1m \u2018\u2019 , \u0111\u1ed3ng th\u1eddi v\u1edbi l\u1ec7nh ta c\u00fai ng\u01b0\u1eddi xu\u1ed1ng . Tay ph\u1ea3i k\u00e9o d\u00e2y \u00fap v\u00e0o l\u00f2ng b\u00e0n tay xu\u1ed1ng v\u00e0 h\u1ea1 th\u1ea5p theo chi\u1ec1u s\u00e1t \u0111\u1ea5t . T\u1eadp li\u00ean t\u1ee5c cho ch\u00f3 \u2018\u2019N\u1eb1m \u2018\u2019 \u2018\u2019Ng\u1ed3i\u2019\u2019 kho\u1ea3ng 20 \u0111\u1ebfn 30 l\u1ea7n r\u1ed3i cho ngh\u1ec9 .Nh\u1eefng l\u1ea7n t\u1eadp ti\u1ebfp theo kho\u1ea3ng c\u00e1ch xa d\u1ea7n \u0111\u1ebfn h\u1ebft chi\u1ec1u d\u00e0i c\u1ee7a d\u00e2y 10 \u0111\u1ebfn 25m . \u0110\u1ebfn khi t\u1eadp thu\u1ea7n th\u1ee5c ,th\u00ec ta c\u00f3 th\u1ec3 b\u1ecf d\u00e2y v\u00e0 t\u1eadp hi\u1ec7u l\u1ec7nh c\u1ee7a tay . Do nh\u1eefng l\u1ea7n \u0111\u01b0a tay l\u00ean , tay xu\u1ed1ng c\u00f3 l\u1ec7nh \u0111\u00e3 h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ch\u00f3. \u0110\u1ee9ng c\u00e1ch xa ch\u00f3 kh\u1ecfang 10 m sau \u0111\u00f3 h\u00f4 \u2018\u2019 Ng\u1ed3i \u2018\u2019 \u0111\u1ed3ng th\u1eddi tay ph\u1ea3i gi\u01a1 l\u00ean cao , l\u00f2ng b\u00e0n tay \u0111\u01b0a ra \u0111\u1eb1ng tr\u01b0\u1edbc , m\u0169i tay ch\u1ec9 l\u00ean tr\u1eddi . Khi h\u00f4 ch\u00f3 \u2018\u2019 N\u1eb1m\u2019\u2019 th\u00ec h\u1ea1 tay xu\u1ed1ng ngang h\u00f4ng , l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ea5t . Hi\u1ec7u l\u1ec7nh \u0111\u1ed3ng th\u1eddi v\u1edbi khi h\u1ea1 tay xu\u1ed1ng.<\/p>\n

B\u00e0i t\u1eadp c\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 3 l\u1ea7n 1 tu\u1ea7n l\u00e0 t\u1ed1t nh\u1ea5t. M\u1ed9t th\u1eddi gian sau, ch\u00f3 s\u1ebd quen v\u00e0 ti\u1ebfp thu \u0111\u01b0\u1ee3c c\u00e1c l\u1ec7nh \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf.<\/p>\n

Hu\u1ea5n luy\u1ec7n ch\u00f3 ng\u1ed3i l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ec7nh \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng mu\u1ed1n th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i. Trong chuy\u00ean m\u1ee5c hu\u1ea5n luy\u1ec7n ch\u00f3 c\u1ea3nh s\u1ed1 n\u00e0y, t\u1ea1p ch\u00ed ch\u00f3 c\u1ea3nh s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n c\u00e1ch d\u1eady ch\u00f3 ng\u1ed3i \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<\/p>\n

V\u1edbi c\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i b\u1eb1ng tay m\u1ed9t c\u00e1ch kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 sau \u0111\u00e2y, nh\u1eefng ch\u00fa ch\u00f3 nh\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft nghe l\u1eddi ch\u1ee7, h\u1ecdc trong m\u1ed9t th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 nghe r\u0103m r\u1eafp khi b\u1ea1n ra hi\u1ec7u l\u1ec7nh b\u1eb1ng tay cho ch\u00fang th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n . V\u1eady c\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i nh\u01b0 th\u1ebf n\u00e0o ?<\/p>\n

D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 d\u1ea1y ch\u00f3 ng\u1ed3i<\/strong><\/h2>\n

V\u1edbi c\u00e1ch hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf n\u00e0y, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb g\u00ec nhi\u1ec1u. H\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho ch\u00fa cho m\u1ed9t cu\u1ed9n day d\u00e0i kho\u1ea3ng 15 \u0111\u1ebfn 20 m, b\u1ea1n \u0111\u01b0a ch\u00fa ch\u00f3 nh\u00e0 m\u00ecnh ra b\u00e3i t\u1eadp b\u1eb1ng ph\u1eb3ng, l\u01b0u \u00fd l\u00e0 b\u00e3i t\u1eadp kh\u00f4ng m\u1ea5p m\u00f4 hay c\u00f3 c\u00e1c v\u1eadt che khu\u1ea5t t\u1ea7m nh\u00ecn c\u1ee7a ch\u00f3.<\/p>\n

C\u00e1c b\u01b0\u1edbc c\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i<\/strong><\/h2>\n

V\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 chu\u1ea9n b\u1ecb, b\u1ea1n h\u00e3y s\u1eb5n s\u00e0ng cho c\u00f4ng cu\u1ed9c hu\u1ea5n luy\u1ec7n ch\u00f3 nh\u00e0 b\u1ea1n. T\u1ea5t nhi\u00ean b\u1ea1n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ch\u1ecbu kh\u00f3 v\u00e0 c\u00f3 t\u00ednh ki\u00ean tr\u00ec, kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i nh\u00e9. C\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi nh\u1eefng quy \u0111\u1ecbnh v\u00e0 c\u00e1ch l\u00e0m nh\u01b0 sau. Ch\u1ee7 ch\u00f3 \u0111\u1ee9ng g\u1ea7n ch\u00f3 kh\u1ecfang c\u00e1ch 1m ra l\u1ec7nh cho ch\u00f3 \u2018\u2019 Ng\u1ed3i\u2019\u2019 tr\u01b0\u1edbc m\u1eb7t. Tay tr\u00e1i c\u1ea7m cu\u1ed9n d\u00e2y tay ph\u1ea3i \u0111\u01b0a l\u00ean cao , h\u01a1i k\u00e9o c\u1ed5 ch\u00f3 l\u00ean . b\u00e0n tay ph\u1ea3i \u00fap l\u00f2ng v\u1ec1 ph\u00eda ch\u00f3 cho ch\u00f3 nh\u00ecn r\u00f5 \u0111\u1ed9ng t\u00e1c h\u00f4 \u2018\u2019 Ng\u1ed3i \u2018\u2019 hi\u1ec7u l\u1ec7nh ph\u1ea3i kh\u1edbp v\u1edbi b\u00e0n tay gi\u01a1 l\u00ean cao c\u00f9ng l\u00fac.<\/p>\n

Sau khi \u0111\u1ed9ng t\u00e1c ng\u1ed3i \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp th\u00ec h\u00f4 l\u1ec7nh \u2018\u2019 N\u1eb1m \u2018\u2019 , \u0111\u1ed3ng th\u1eddi v\u1edbi l\u1ec7nh ta c\u00fai ng\u01b0\u1eddi xu\u1ed1ng . Tay ph\u1ea3i k\u00e9o d\u00e2y \u00fap v\u00e0o l\u00f2ng b\u00e0n tay xu\u1ed1ng v\u00e0 h\u1ea1 th\u1ea5p theo chi\u1ec1u s\u00e1t \u0111\u1ea5t . T\u1eadp li\u00ean t\u1ee5c cho ch\u00f3 \u2018\u2019N\u1eb1m \u2018\u2019 \u2018\u2019Ng\u1ed3i\u2019\u2019 kho\u1ea3ng 20 \u0111\u1ebfn 30 l\u1ea7n r\u1ed3i cho ngh\u1ec9 .Nh\u1eefng l\u1ea7n t\u1eadp ti\u1ebfp theo kho\u1ea3ng c\u00e1ch xa d\u1ea7n \u0111\u1ebfn h\u1ebft chi\u1ec1u d\u00e0i c\u1ee7a d\u00e2y 10 \u0111\u1ebfn 25m . \u0110\u1ebfn khi t\u1eadp thu\u1ea7n th\u1ee5c ,th\u00ec ta c\u00f3 th\u1ec3 b\u1ecf d\u00e2y v\u00e0 t\u1eadp hi\u1ec7u l\u1ec7nh c\u1ee7a tay . Do nh\u1eefng l\u1ea7n \u0111\u01b0a tay l\u00ean , tay xu\u1ed1ng c\u00f3 l\u1ec7nh \u0111\u00e3 h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ch\u00f3. \u0110\u1ee9ng c\u00e1ch xa ch\u00f3 kh\u1ecfang 10 m sau \u0111\u00f3 h\u00f4 \u2018\u2019 Ng\u1ed3i \u2018\u2019 \u0111\u1ed3ng th\u1eddi tay ph\u1ea3i gi\u01a1 l\u00ean cao , l\u00f2ng b\u00e0n tay \u0111\u01b0a ra \u0111\u1eb1ng tr\u01b0\u1edbc , m\u0169i tay ch\u1ec9 l\u00ean tr\u1eddi . Khi h\u00f4 ch\u00f3 \u2018\u2019 N\u1eb1m\u2019\u2019 th\u00ec h\u1ea1 tay xu\u1ed1ng ngang h\u00f4ng , l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ea5t . Hi\u1ec7u l\u1ec7nh \u0111\u1ed3ng th\u1eddi v\u1edbi khi h\u1ea1 tay xu\u1ed1ng.<\/p>\n

B\u00e0i t\u1eadp c\u00e1ch d\u1ea1y ch\u00f3 ng\u1ed3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 3 l\u1ea7n 1 tu\u1ea7n l\u00e0 t\u1ed1t nh\u1ea5t. M\u1ed9t th\u1eddi gian sau, ch\u00f3 s\u1ebd quen v\u00e0 ti\u1ebfp thu \u0111\u01b0\u1ee3c c\u00e1c l\u1ec7nh \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ebf.<\/p>\n

<\/p>\n

Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"

YeuPet \u2013\u00a0D\u1ea1y\u00a0ch\u00f3 ng\u1ed3i l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ec7nh \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng mu\u1ed1n th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i. Trong chuy\u00ean m\u1ee5c hu\u1ea5n luy\u1ec7n ch\u00f3 c\u1ea3nh s\u1ed1 n\u00e0y, BSTY\u00a0s\u1ebd gi\u1edbi thi\u1ec7u v\u1edbi c\u00e1c b\u1ea1n c\u00e1ch d\u1eady ch\u00f3 ng\u1ed3i \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3. V\u1edbi c\u00e1ch d\u1ea1y ch\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}