{"id":1758,"date":"2018-11-18T01:29:05","date_gmt":"2018-11-18T01:29:05","guid":{"rendered":"https:\/\/robot.yeupet.vn\/huong-dan-huan-luyen-cho-sua-theo-hieu-lenh\/"},"modified":"2018-11-18T01:29:05","modified_gmt":"2018-11-18T01:29:05","slug":"huong-dan-huan-luyen-cho-sua-theo-hieu-lenh","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/18\/huong-dan-huan-luyen-cho-sua-theo-hieu-lenh\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn hu\u1ea5n luy\u1ec7n ch\u00f3 s\u1ee7a theo hi\u1ec7u l\u1ec7nh"},"content":{"rendered":"

H\u01b0\u1edbng d\u1eabn hu\u1ea5n luy\u1ec7n ch\u00f3 s\u1ee7a theo hi\u1ec7u l\u1ec7nh:\u00a0B\u1ea3n n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00f3 l\u00e0 s\u1ee7a khi c\u00f3 ng\u01b0\u1eddi l\u1ea1 ho\u1eb7c \u0111i\u1ec1u gi b\u1ea5t th\u01b0\u1eddng nh\u01b0ng c\u00e1 bi\u1ec7t c\u00f3 con ch\u00f3 \u00edt s\u1ee7a v\u00e0 h\u1ecda ho\u1eb1n l\u1eafm m\u1edbi s\u1ee7a. C\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y khi cho \u0103n v\u00e0o b\u1eefa th\u00ec ch\u1ee7 mang th\u1ee9c \u0103n \u0111\u1ebfn chu\u1ed3ng ch\u00f3 s\u1ebd nh\u1ea9y c\u1eabng l\u00ean v\u00ec \u0111\u00f3i l\u00fac \u0111\u00f3 ch\u1ee7 ch\u00f3 ra l\u1ec7nh \u201cS\u1ee7a\u201d l\u00fac \u0111\u00f3 do s\u1ef1 k\u00edch th\u00edch c\u1ee7a th\u1ee9c \u0103n ch\u00f3 s\u1ebd s\u1ee7a l\u00ean (D\u00f9 ch\u00f3 to hay nh\u1ecf s\u1ebd \u0111\u1ec1u s\u1ee7a ) v\u00e0 l\u00fac \u0111\u00f3 ch\u1ee7 ch\u00f3 h\u00f4 \u201cgi\u1ecfi\u201d \u0111\u1ed3ng th\u1eddi h\u00f4 \u201cTh\u00f4i\u201d sau \u0111\u00f3 \u0111\u01b0a th\u1ee9c \u0103n v\u00e0o cho \u0103n . T\u1eadp \u0111i t\u1eadp l\u1ea1i v\u00e0o b\u1eefa \u0103n ch\u00f3 s\u1ebd nhanh quen v\u1edbi l\u1ec7nh c\u1ee7a ch\u1ee7 ch\u00f3 m\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u c\u00f4ng.<\/p>\n

Ch\u00fa \u00fd:<\/strong>\u00a0Khi hu\u1ea5n luy\u1ec7n ch\u00f3 nh\u1ecf c\u00e1c b\u1eefa \u0103n c\u1ee7a ch\u00f3 \u0111\u1ec1u ph\u1ea3i lo\u00e3ng nh\u01b0 ch\u00e1o v\u00e0 c\u00e1ch nhau h\u1ee3p l\u00fd \u0111\u1ec3 ch\u00f3 c\u00f2n k\u1ecbp ti\u00eau h\u00f3a n\u1ebfu kh\u00f4ng s\u1ebd sinh b\u1ed9i th\u1ef1c th\u1ee9c \u0103n r\u1ea5t nguy hi\u1ec3m.<\/p>\n

Hu\u1ea5n luy\u1ec7n ch\u00f3 ch\u00f3 \u0111\u1ed9ng t\u00e1c ch\u00e0o r\u1ea5t \u0111\u01a1n gi\u1ea3n (nh\u01b0ng \u0111\u1ed1i v\u1edbi 1 s\u1ed1 ch\u00f3 c\u00f3 th\u00e2n h\u00ecnh qu\u00e1 d\u00e0i m\u00e0 ch\u00e2n l\u1ea1i r\u1ea5t ng\u1eafn th\u00ec t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd kh\u00f3 v\u00f4 c\u00f9ng).<\/p>\n

Tr\u01b0\u1edbc h\u1ebft b\u1ea1n t\u1eadp cho ch\u00f3 \u0111\u1ed9ng t\u00e1c \u201cng\u1ed3i\u201d. Khi ch\u00f3 \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u201cng\u1ed3i\u201d th\u1eadt chu\u1ea9n r\u1ed3i. th\u00ec b\u1ea1n chuy\u1ec3n sang d\u1ea1y ch\u00f3 \u0111\u1ed9ng t\u00e1c ch\u00e0o.<\/p>\n

Hu\u1ea5n luy\u1ec7n ch\u00f3 ch\u00e0o<\/strong><\/h2>\n

C\u00e1ch 1<\/h3>\n

\u0110\u1ec3 ch\u00f3 ng\u1ed3i b\u00ean c\u1ea1nh ngang v\u1edbi \u0111\u1ea7u g\u1ed1i b\u00ean tr\u00e1i c\u1ee7a b\u1ea1n. Sau \u0111\u00f3 b\u1ea1n d\u00f9ng tay tr\u00e1i k\u00e9o nh\u1eb9 d\u00e2y c\u01b0\u01a1ng \u0111eo \u1edf c\u1ed5 ch\u00f3 l\u00ean ph\u00eda tr\u00ean, \u0111\u00e1 th\u1eb3ng \u0111\u00f4i ch\u00f3 v\u1ec1 ph\u00eda sau (n\u1ebfu ch\u00f3 c\u00f3 \u0111u\u00f4i) \u0111\u1ec3 2 m\u00f4ng ch\u00f3 v\u00e0 c\u00e1i \u0111u\u00f4i t\u1ea1o th\u00e0nh th\u1ebf ch\u00e2n ki\u1ec1ng cho ch\u00f3 ng\u1ed3i cho v\u1eefng.<\/p>\n

L\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n d\u00f9ng \u0111\u1ea7u g\u1ed1i b\u00ean tr\u00e1i c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u00f3 kh\u1ebd t\u1ef1a v\u00e0o \u0111\u00f3 (n\u1ebfu l\u00e0 ch\u00f3 c\u00f3 th\u00e2n h\u00ecnh to l\u1edbn).<\/p>\n

Khi ch\u00f3 \u0111\u00e3 ng\u1ed3i v\u1eefng r\u1ed3i th\u00ec b\u1ea1n k\u00e9o d\u1ea7n \u0111\u1ea7u g\u1ed1i ch\u00e2n tr\u00e1i c\u1ee7a b\u1ea1n ra \u0111\u1ec3 ch\u00f3 t\u1ef1 ng\u1ed3i m\u00e0 kh\u00f4ng c\u1ea7n t\u1ef1a n\u1eefa.<\/p>\n

C\u00e1ch 2<\/h3>\n

C\u0169ng cho ch\u00f3 ng\u1ed3i nh\u01b0 b\u01b0\u1edbc 1, nh\u01b0ng l\u1ea7n n\u00e0y kh\u00f4ng d\u00f9ng d\u00e2y c\u01b0\u01a1ng k\u00e9o c\u1ed5 ch\u00f3 l\u00ean n\u1eefa, m\u00e0 b\u1ea1n d\u00f9ng tay tr\u00e1i gi\u1eef c\u1ed5 d\u1ec1, c\u00e1nh tay ph\u1ea3i lu\u1ed3n xu\u1ed1ng d\u01b0\u1edbi ng\u1ef1c ho\u1eb7c 1 \u0111o\u1ea1n g\u1eady nh\u1ecf lu\u1ed3n d\u01b0\u1edbi b\u1ee5ng ch\u00f3 n\u00e2ng d\u1ea7n ng\u01b0\u1eddi ch\u00f3 l\u00ean, cho 2 ch\u00e2n tr\u01b0\u1edbc c\u1ee7a ch\u00f3 \u0111\u1eb7t l\u00ean c\u00e1nh tay b\u1ea1n, ho\u1eb7c \u0111\u1eb7t l\u00ean \u0111o\u1ea1n g\u1eady, t\u1eadp cho ch\u00f3 ng\u1ed3i v\u00e0 gi\u1eef \u0111\u00fang \u1edf v\u1ecb tr\u00ed c\u00e2n b\u1eb1ng. Sau \u0111\u00f3 b\u1ea1n t\u1eeb t\u1eeb r\u00fat c\u00e1nh tay (ho\u1eb7c \u0111o\u1ea1n g\u1eady) ra, \u0111\u1ec3 ch\u00f3 ng\u1ed3i \u0111\u00fang t\u01b0 th\u1ebf nh\u01b0 v\u1eady.<\/p>\n

B\u00e0i t\u1eadp \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n nh\u01b0 v\u1eady cho \u0111\u1ebfn khi ch\u00f3 t\u1ef1 n\u00e2ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u00ean v\u00e0 ng\u1ed3i v\u1eefng m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap n\u1eefa, th\u00ec b\u1ea1n chuy\u1ec3n sang t\u1eadp \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa. L\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh t\u1eadp b\u1ea1n ph\u1ea3i h\u1ebft s\u1ee9c ki\u00ean tr\u00ec v\u00e0 b\u00ecnh t\u0129nh, th\u01b0\u1eddng xuy\u00ean \u0111\u1ed9ng vi\u00ean ch\u00f3 \u0111\u1ec3 ch\u00f3 h\u01b0ng ph\u1ea5n th\u1ef1c hi\u1ec7n t\u1ed1t \u0111\u1ed9ng t\u00e1c.<\/p>\n

Th\u1eddi gian m\u1ed7i b\u00e0i t\u1eadp ch\u1ec9 n\u00ean k\u00e9o d\u00e0i 15 ph\u00fat sau \u0111\u00f3 cho ch\u00f3 ch\u1ea1y \u0111i ch\u01a1i v\u00e0 ngh\u1ec9 ng\u01a1i, nh\u01b0 v\u1eady s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

<\/p>\n

Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"

H\u01b0\u1edbng d\u1eabn hu\u1ea5n luy\u1ec7n ch\u00f3 s\u1ee7a theo hi\u1ec7u l\u1ec7nh:\u00a0B\u1ea3n n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a ch\u00f3 l\u00e0 s\u1ee7a khi c\u00f3 ng\u01b0\u1eddi l\u1ea1 ho\u1eb7c \u0111i\u1ec1u gi b\u1ea5t th\u01b0\u1eddng nh\u01b0ng c\u00e1 bi\u1ec7t c\u00f3 con ch\u00f3 \u00edt s\u1ee7a v\u00e0 h\u1ecda ho\u1eb1n l\u1eafm m\u1edbi s\u1ee7a. C\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y khi cho \u0103n v\u00e0o b\u1eefa th\u00ec ch\u1ee7 mang th\u1ee9c \u0103n \u0111\u1ebfn chu\u1ed3ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}