{"id":1765,"date":"2018-11-18T01:43:05","date_gmt":"2018-11-18T01:43:05","guid":{"rendered":"https:\/\/robot.yeupet.vn\/phuong-phap-huan-luyen-cho-dung-bang-hai-chan\/"},"modified":"2018-11-18T01:43:05","modified_gmt":"2018-11-18T01:43:05","slug":"phuong-phap-huan-luyen-cho-dung-bang-hai-chan","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/18\/phuong-phap-huan-luyen-cho-dung-bang-hai-chan\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111\u1ee9ng b\u1eb1ng hai ch\u00e2n"},"content":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111\u1ee9ng b\u1eb1ng hai ch\u00e2n. Ch\u00f3 c\u1ea7n ph\u1ea3i gi\u1eef t\u01b0 th\u1ebf \u0111\u1ee9ng khi ch\u1ea3i l\u00f4ng, khi \u0111eo c\u00e1c trang thi\u1ebft b\u1ecb l\u00ean m\u00ecnh ch\u00f3 v\u00e0 khi \u0111\u00e1nh gi\u00e1 ngo\u1ea1i h\u00ecnh c\u1ee7a n\u00f3.<\/em><\/p>\n

Nh\u1eefng k\u00edch th\u00edch c\u00f3 \u0111i\u1ec1u ki\u1ec7n<\/h2>\n

Ra l\u1ec7nh \u201c\u0111\u1ee9ng\u201d v\u00e0 \u0111\u1ed9ng t\u00e1c v\u1eaby tay ph\u1ea3i, l\u00f2ng b\u00e0n tay ng\u1eeda v\u00e0 \u1edf m\u1ee9c ngang vai.<\/p>\n

Nh\u1eefng k\u00edch th\u00edch kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n<\/h2>\n

V\u1ed7 tay tr\u00e1i l\u00ean b\u1ee5ng ch\u00f3, k\u00e9o c\u0103ng d\u00e2y d\u1eaft, cho m\u1ed3i v\u00e0 vu\u1ed1t ve
T\u1eadp th\u00f3i quen khi ph\u1ea3n \u1ee9ng t\u1ef1 v\u1ec7 th\u1ee5 \u0111\u1ed9ng v\u00e0 ph\u1ea3n \u1ee9ng trong b\u1eefa \u0103n.<\/p>\n

N\u00ean d\u1ea1y ch\u00f3 \u0111\u1ee9ng sau khi d\u1ea1y c\u00e1c ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1edbi m\u1ec7nh l\u1ec7nh \u201cng\u1ed3i\u201d, \u201cn\u1eb1m\u201d v\u00e0 th\u00e0nh th\u1ee5c v\u1edbi to\u00e0n b\u1ed9 c\u00e1c \u0111\u1ed9ng t\u00e1c luy\u1ec7n t\u1eadp chung kh\u00e1c.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n\u00a0ch\u00f3 \u0111\u1ee9ng b\u1eb1ng hai ch\u00e2n<\/h2>\n

Tr\u01b0\u1edbc h\u1ebft, ph\u1ea3i luy\u1ec7n ph\u1ea7n ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1edbi m\u1ec7nh l\u1ec7nh hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111\u1ee9ng b\u1eb1ng hai ch\u00e2ntrong \u0111i\u1ec1u ki\u1ec7n c\u1ee7a m\u00f4i tr\u01b0\u1eddng xung quanh. B\u1ea1n n\u00ean luy\u1ec7n th\u00f3i quen b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u01a1ng ph\u1ea3n theo tr\u00ecnh t\u1ef1 sau:<\/p>\n

\u2013 Ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ee9ng \u1edf b\u00ean ph\u1ea3i ch\u00f3, khi ch\u00f3 \u0111ang \u1edf t\u01b0 th\u1ebf ng\u1ed3i v\u00e0 ra l\u1ec7nh \u201c\u0111\u1ee9ng d\u1eady\u201d, sau 1-2 gi\u00e2y, tay ph\u1ea3i d\u1eadt d\u00e2y d\u1eaft v\u1ec1 ph\u00eda tr\u01b0\u1edbc (theo h\u01b0\u1edbng m\u1eb7t ch\u00f3), \u0111\u1ed3ng th\u1eddi lu\u1ed3n tay tr\u00e1i xu\u1ed1ng ph\u00eda d\u01b0\u1edbi b\u1ee5ng n\u00e2ng ch\u00f3 d\u1eady. Khi ch\u00f3 v\u1eeba k\u1ecbp \u0111\u1ee9ng d\u1eady th\u00ec ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ed9ng vi\u00ean n\u00f3 b\u1eb1ng c\u00e1ch vu\u1ed1t ve, nh\u1eafc l\u1ea1i m\u1ec7nh l\u1ec7nh \u201c\u0111\u1ee9ng\u201d, \u201ct\u1ed1t\u2019 v\u00e0 cho m\u1ed3i<\/p>\n

\u2013 Khi th\u1ea5y ch\u00f3 \u0111\u1ecbnh ng\u1ed3i xu\u1ed1ng, ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n vi\u00ean l\u1ea1i lu\u1ed3n tay tr\u00e1i xu\u1ed1ng d\u01b0\u1edbi b\u1ee5ng ch\u00f3 v\u00e0 gi\u1eef cho ch\u00f3 \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 nh\u1eafc l\u1ea1i m\u1ec7nh l\u1ec7nh \u201c\u0111\u1ee9ng\u201d<\/p>\n

\u2013 Sau khi gi\u1eef ch\u00f3 \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng \u0111\u01b0\u1ee3c 5-10 gi\u00e2y, cho ch\u00f3 \u0111i d\u1ea1o ch\u01a1i. Song song v\u1edbi khoa m\u1ee5c d\u1ea1y ch\u00f3 luy\u1ec7n ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1edbi m\u1ec7nh l\u1ec7nh \u201c\u0111\u1ee9ng \u201d t\u1eadp cho ch\u00f3 \u0111\u1ee9ng y\u00ean khi kh\u00f4ng c\u00f3 ng\u01b0\u1eddi d\u1ea1y n\u00f3<\/p>\n

\u2013 Khi nh\u1eadn m\u1ec7nh l\u1ec7nh \u201c\u0111\u1ee9ng\u201d, ch\u00f3 \u0111\u1ee9ng d\u1eady v\u00e0 \u0111\u1ee9ng y\u00ean \u1edf t\u01b0 th\u1ebf l\u00e0 15-20 gi\u00e2y, ph\u1ea3i chuy\u1ec3n sang t\u1eadp ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1edbi \u0111\u1ed9ng t\u00e1c v\u00e0 t\u0103ng th\u00eam \u0111i\u1ec1u ki\u1ec7n hu\u1ea5n luy\u1ec7n<\/p>\n

\u2013 \u0110\u1ec3 t\u1eadp ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u1edbi \u0111\u1ed9ng t\u00e1c cho ch\u00f3 \u0111\u1ee9ng c\u00e1ch ng\u01b0\u1eddi m\u1ed9t b\u01b0\u1edbc, tay ph\u1ea3i l\u00e0m \u0111\u1ed9ng t\u00e1c ch\u1ec9 \u201c\u0111\u1ee9ng d\u1eady\u201d \u2013 hi\u1ec7u l\u1ec7nh \u201c\u0111\u1ee9ng d\u1eady\u201d. Khi ch\u00f3 v\u1eeba k\u1ecbp \u0111\u1ee9ng d\u1eady, ph\u1ea3i \u0111\u1ed9ng vi\u00ean ch\u00f3 b\u1eb1ng c\u00e1ch cho \u0103n m\u1ed3i v\u00e0 vu\u1ed1t ve n\u00f3. Th\u01b0\u1eddng th\u01b0\u1eddng, trong khi l\u00e0m \u0111\u1ed9ng t\u00e1c v\u00e0 ra l\u1ec7nh \u201c\u0111\u1ee9ng d\u1eady\u201d ph\u1ea3i k\u1ebft h\u1ee3p gi\u1eadt nh\u1eb9 d\u00e2y d\u1eaft v\u1ec1 ph\u00eda m\u00ecnh<\/p>\n

\u2013 D\u1ea1y ch\u00f3 gi\u1eef t\u01b0 th\u1ebf \u0111\u1ee9ng y\u00ean khi ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111i kh\u1ecfi ch\u1ed7 n\u00f3, c\u0169ng gi\u1ed1ng nh\u01b0 khi d\u1ea1y ch\u00f3 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf khi ng\u1ed3i v\u00e0 n\u1eb1m. \u0110i\u1ec1u c\u1ea7n ch\u00fa \u00fd l\u00e0 khi \u0111\u1ee9ng, ch\u00f3 th\u01b0\u1eddng ch\u1ea1y \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n vi\u00ean, n\u00ean tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3, kho\u1ea3ng c\u00e1ch gi\u1eefa hu\u1ea5n luy\u1ec7n vi\u00ean v\u1edbi ch\u00f3 ph\u1ea3i \u0111\u1ee9ng t\u0103ng d\u1ea7n.\u00a0Sau n\u00e0y, c\u1ea7n ph\u1ea3i luy\u1ec7n cho ch\u00f3 \u0111\u1ee9ng \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o v\u00e0 ra l\u1ec7nh cho ch\u00f3 \u0111\u1ee9ng l\u1ea1i khi \u0111ang \u0111i tr\u00ean c\u1ea7u th\u0103ng b\u1eb1ng v\u00e0 tr\u00ean c\u1ea7u thang, c\u1ea7n ch\u00fa \u00fd s\u1eeda l\u1ea1i nh\u1eefng sai s\u00f3t khi ch\u00f3 t\u1eadp \u0111\u1ee9ng<\/p>\n

\u2013 T\u01b0 th\u1ebf c\u1ee7a ch\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u00fang khi ch\u00f3 gi\u1eef ch\u00e2n tr\u01b0\u1edbc v\u00e0 ch\u00e2n sau ph\u1eb3ng v\u00e0 th\u1eb3ng, v\u01b0\u01a1n m\u00ecnh ra \u0111\u1ee9ng v\u00e0 gi\u1eef \u0111\u1ea7u b\u00ecnh th\u01b0\u1eddng.\u00a0Th\u00f3i quen \u0111\u1ee9ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u00e0nh th\u1ee5c, n\u1ebfu ch\u00f3 h\u00e0nh \u0111\u1ed9ng d\u1ee9t kho\u00e1t theo m\u1ec7nh l\u1ec7nh v\u00e0 \u0111\u1ed9ng t\u00e1c ch\u1ec9 huy trong \u0111i\u1ec1u ki\u1ec7n b\u1ea5t k\u1ef3 c\u1ee7a m\u00f4i tr\u01b0\u1eddng xung quanh, v\u01b0\u01a1n m\u00ecnh \u0111\u00fang v\u00e0 gi\u1eef \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng \u00edt nh\u1ea5t l\u00e0 5 ph\u00fat.<\/p>\n

Nh\u1eefng sai l\u1ea7m trong hu\u1ea5n luy\u1ec7n<\/h2>\n

1. \u00c9p m\u1ea1nh tay tr\u00e1i ho\u1eb7c v\u1ed7 v\u00e0o b\u1ee5ng ch\u00f3 g\u00e2y cho ch\u00f3 ph\u1ea3n \u1ee9ng t\u1ef1 v\u1ec7 th\u1ee5 \u0111\u1ed9ng (ch\u00f3 \u0111\u1ecbnh ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng khi nh\u00ecn th\u1ea5y tay)<\/p>\n

2. Gi\u1eadt m\u1ea1nh d\u00e2y d\u1eaft l\u00e0m cho ch\u00f3 \u0111\u1ee9ng ch\u1ec7ch kh\u1ecfi v\u1ecb tr\u00ed \u0111\u1ee9ng c\u1ea7n thi\u1ebft v\u00e0 l\u00e0m kh\u00f3 kh\u0103n cho vi\u1ec7c luy\u1ec7n cho \u0111\u1ee9ng y\u00ean.<\/p>\n

3. Hay g\u1ecdi ch\u00f3 \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng l\u00e0m kh\u00f3 gi\u1eef ch\u00f3 \u0111\u1ee9ng y\u00ean.<\/p>\n<\/p>\n

<\/p>\n

Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111\u1ee9ng b\u1eb1ng hai ch\u00e2n. Ch\u00f3 c\u1ea7n ph\u1ea3i gi\u1eef t\u01b0 th\u1ebf \u0111\u1ee9ng khi ch\u1ea3i l\u00f4ng, khi \u0111eo c\u00e1c trang thi\u1ebft b\u1ecb l\u00ean m\u00ecnh ch\u00f3 v\u00e0 khi \u0111\u00e1nh gi\u00e1 ngo\u1ea1i h\u00ecnh c\u1ee7a n\u00f3. Nh\u1eefng k\u00edch th\u00edch c\u00f3 \u0111i\u1ec1u ki\u1ec7n Ra l\u1ec7nh \u201c\u0111\u1ee9ng\u201d v\u00e0 \u0111\u1ed9ng t\u00e1c v\u1eaby tay ph\u1ea3i, l\u00f2ng b\u00e0n tay ng\u1eeda […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1765"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1765\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}