{"id":1778,"date":"2018-11-18T02:07:15","date_gmt":"2018-11-18T02:07:15","guid":{"rendered":"https:\/\/robot.yeupet.vn\/huan-luyen-cho-nghe-loi-khong-treo-len-giuong-ngu\/"},"modified":"2018-11-18T02:07:15","modified_gmt":"2018-11-18T02:07:15","slug":"huan-luyen-cho-nghe-loi-khong-treo-len-giuong-ngu","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/18\/huan-luyen-cho-nghe-loi-khong-treo-len-giuong-ngu\/","title":{"rendered":"Hu\u1ea5n luy\u1ec7n ch\u00f3 nghe l\u1eddi kh\u00f4ng tr\u00e8o l\u00ean gi\u01b0\u1eddng ng\u1ee7"},"content":{"rendered":"

C\u00f3 nh\u1eefng ch\u1ee7 nh\u00e2n r\u1ea5t th\u00edch \u00f4m ch\u00fa ch\u00f3 con ng\u1ee7 tr\u00ean gi\u01b0\u1eddng c\u00f9ng m\u00ecnh, kinh nghi\u1ec7m nu\u00f4i ch\u00f3 ng\u00e0y c\u00e0ng phong ph\u00fa nh\u01b0ng sau m\u1ed9t th\u1eddi gian h\u1ecd nhanh ch\u00f3ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1ec3 cho ch\u00f3 ng\u1ee7 v\u1edbi m\u00ecnh l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng h\u1ec1 t\u1ed1t ch\u00fat n\u00e0o.<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c cho ch\u00f3 ng\u1ee7 tr\u00ean gi\u01b0\u1eddng<\/h2>\n

Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i h\u1ed9i th\u1ea3o SLEEP 2014, nhi\u1ec1u ch\u1ee7 s\u1edf h\u1eefu v\u1eadt nu\u00f4i cho ch\u00f3 m\u00e8o n\u1eb1m chung gi\u01b0\u1eddng ti\u1ebft l\u1ed9 r\u1eb1ng h\u1ecd th\u1ee9c d\u1eady \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n v\u00e0o gi\u1eefa \u0111\u00eam. V\u00e0 g\u1ea7n 2\/3 s\u1ed1 ng\u01b0\u1eddi tham gia th\u1eeba nh\u1eadn h\u1ecd ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Ngo\u00e0i vi\u1ec7c g\u00e2y m\u1ea5t ng\u1ee7, m\u1ed9t l\u00fd do quan tr\u1ecdng m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 th\u00fa c\u01b0ng tr\u00e8o l\u00ean gi\u01b0\u1eddng l\u00e0 v\u00ec nh\u1eefng vi khu\u1ea9n tr\u1ed1n trong l\u00f4ng hay m\u00f3ng c\u1ee7a ch\u00fang. Ngay c\u1ea3 khi \u0111\u01b0\u1ee3c v\u1ec7 sinh h\u00e0ng ng\u00e0y, l\u00f4ng ch\u00f3 m\u00e8o v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng kh\u00f3 ch\u1ecbu. V\u00ec th\u1ebf ch\u00fang ta ph\u1ea3i t\u00ecm m\u1ed9t n\u01a1i kh\u00e1c ri\u00eang cho ch\u00f3 ng\u1ee7.<\/p>\n

\"T\u00e1c<\/p>\n

Nh\u01b0ng cho ch\u00f3 ng\u1ee7 tr\u00ean gi\u01b0\u1eddng th\u1eddi gian d\u00e0i \u0111\u00e3 t\u1ea1o th\u00e0nh th\u00f3i quen cho ch\u00fang, cho ph\u00e9p ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n ng\u1ee7 tr\u00ean gi\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1. N\u1ebfu anh b\u1ea1n nh\u1ecf nh\u1ea3y l\u00ean gi\u01b0\u1eddng v\u00e0 ng\u1ee7 v\u1edbi b\u1ea1n m\u1ed7i t\u1ed1i, n\u00f3 s\u1ebd ngh\u0129 \u0111\u00f3 l\u00e0 n\u01a1i ngh\u1ec9 ng\u01a1i c\u1ee7a m\u00ecnh. S\u1ebd c\u00f3 th\u1ec3 th\u1ea5t b\u1ea1i khi b\u1ea1n mu\u1ed1n n\u00f3 ng\u1ee7 \u1edf n\u01a1i kh\u00e1c. N\u00f3 c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng c\u1ee9ng \u0111\u1ea7u v\u00e0 ti\u1ebfp t\u1ee5c nh\u1ea3y l\u00ean gi\u01b0\u1eddng ho\u1eb7c l\u00e0 ph\u1ea3n kh\u00e1ng v\u1edbi nhi\u1ec1u ti\u1ebfng s\u1ee7a v\u00e0 r\u00ean r\u1ec9, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n nh\u00e9t n\u00f3 v\u00e0o trong ch\u1ed7 ng\u1ee7 c\u1ee7a n\u00f3. M\u1eb7t kh\u00e1c, m\u1ed9t v\u00e0i ch\u00fa ch\u00f3 xem gi\u01b0\u1eddng nh\u01b0 l\u00e0 l\u00e3nh th\u1ed5 c\u1ee7a ch\u00fang. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 cho ph\u00e9p b\u1ea1n n\u1eb1m ng\u1ee7, nh\u01b0ng nh\u1eefng th\u00fa c\u01b0ng v\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n ho\u1eb7c b\u1ecb c\u1eafn. N\u1ebfu ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m \u0111\u00e8 l\u00ean n\u00f3 l\u00fac ng\u1ee7 v\u00e0 l\u00e0m n\u00f3 b\u1ecb th\u01b0\u01a1ng, v\u00e0 n\u1ebfu n\u00f3 to l\u1edbn v\u00e0 hay di chuy\u1ec3n, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. V\u1eady ch\u00fang ta n\u00ean l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n c\u1ea3n ch\u00f3 con tr\u00e8o l\u00ean gi\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y c\u1ea7n th\u1eddi gian hu\u1ea5n luy\u1ec7n \u0111\u1ec3 n\u00f3 t\u1eeb t\u1eeb thay \u0111\u1ed5i.<\/p>\n

\"ch\u00f3<\/p>\n

C\u00e1ch hu\u1ea5n luy\u1ec7n ch\u00f3 kh\u00f4ng tr\u00e8o l\u00ean gi\u01b0\u1eddng<\/h2>\n

Ch\u1ec9 c\u1ea7n khi ph\u00e1t hi\u1ec7n ch\u00fa ch\u00f3 c\u00f3 \u00fd \u0111\u1ecbnh tr\u00e8o l\u00ean gi\u01b0\u1eddng, ph\u1ea3i ng\u0103n c\u1ea3n n\u00f3 ngay l\u1eadp t\u1ee9c. N\u1ebfu ch\u00f3 con \u0111\u00e3 tr\u00e8o l\u00ean gi\u01b0\u1eddng, v\u1eady nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i k\u1ecbp th\u1eddi \u0111u\u1ed5i n\u00f3 xu\u1ed1ng, h\u01a1n n\u1eefa c\u00f2n ph\u1ea3i tr\u00e1ch m\u1eafng n\u00f3 m\u1ed9t c\u00e1ch nghi\u00eam kh\u1eafc. Ph\u1ea3i \u0111\u1ec3 n\u00f3 hi\u1ec3u, tr\u00e8o l\u00ean gi\u01b0\u1eddng l\u00e0 m\u1ed9t h\u00e0nh vi sai tr\u00e1i, s\u1ebd khi\u1ebfn ch\u1ee7 nh\u00e2n t\u1ee9c gi\u1eadn v\u00e0 d\u1eabn \u0111\u1ebfn vi\u1ec7c tr\u1eebng ph\u1ea1t, th\u00f4ng qua s\u1ef1 tr\u1eebng ph\u1ea1t ch\u00f3 con s\u1ebd nh\u1edb \u0111\u01b0\u1ee3c l\u00e0 kh\u00f4ng th\u1ec3 t\u00f9y ti\u1ec7n tr\u00e8o l\u00ean gi\u01b0\u1eddng.<\/p>\n

\"C\u00e1ch<\/p>\n

L\u1ea7n sau, n\u1ebfu ch\u00f3 con kh\u00f4ng nghe m\u1ec7nh l\u1ec7nh c\u1ee7a ch\u1ee7 nh\u00e2n, v\u1eabn ti\u1ebfp t\u1ee5c tr\u00e8o l\u00ean gi\u01b0\u1eddng. V\u1eady th\u00ec khi ch\u00f3 m\u1eafc sai l\u1ea7m b\u1ea1n c\u00f3 th\u1ec3 tr\u1eebng ph\u1ea1t n\u00f3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, v\u00ed d\u1ee5 nh\u01b0 nh\u1eb9 \u0111\u00e1nh v\u00e0o m\u00f4ng\u00a0n\u00f3 ho\u1eb7c d\u00f9ng s\u00fang n\u01b0\u1edbc v\u1edbi ch\u00fang. T\u1eeb t\u1eeb \u0111\u1ec3 ch\u00f3 th\u00fa c\u01b0ng h\u00ecnh th\u00e0nh th\u00f3i quen h\u00e0nh vi t\u1ed1t. Ch\u00fa \u00fd, khi ch\u00f3 c\u00f2n m\u1eafc sai l\u1ea7m tr\u00e8o l\u00ean gi\u01b0\u1eddng, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i k\u1ecbp th\u1eddi tr\u00e1ch m\u1eafng v\u00e0 gi\u00e1o d\u1ee5c n\u00f3, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 sau nay khi chuy\u1ec7n \u0111\u00e3 qua m\u1edbi nh\u1eafc l\u1ea1i, n\u1ebfu kh\u00f4ng s\u1ebd khi\u1ebfn ch\u00f3 con c\u1ea3m th\u1ea5y kh\u00f3 hi\u1ec3u (i dont care).<\/p>\n

Ch\u00f3 con ng\u1ee7 c\u00f9ng ch\u00fang ra, l\u00e0 m\u1ed9t vi\u1ec7c r\u1ea5t c\u00f3 h\u1ea1i, v\u00ec th\u1ebf \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi v\u1eabn c\u00f2n ng\u1ee7 chung v\u1edbi ch\u00f3 con ph\u1ea3i ch\u00fa \u00fd, n\u00ean k\u1ecbp th\u1eddi t\u00e1ch ra ng\u1ee7 ri\u00eang, tr\u00e1nh \u0111\u1ec3 ch\u00fang c\u00f3 th\u00f3i quen th\u01b0\u1eddng leo l\u00ean gi\u01b0\u1eddng c\u1ee7a m\u00ecnh.<\/p>\n

\"th\u1ea3m<\/p>\n

H\u00e3y s\u1eafm cho ch\u00f3 m\u1ed9t chi\u1ebfc gi\u01b0\u1eddng ho\u1eb7c th\u1ea3m \u0111\u1ec7m<\/h2>\n

Vi\u1ec7c mua s\u1eafm v\u1eadt d\u1ee5ng v\u00e0 \u0111\u1ed3 d\u00f9ng cho ch\u00f3 m\u00e8o t\u1ea1i Vi\u1ec7t Nam b\u00e2y gi\u1edd kh\u00f4ng c\u00f2n kh\u00f3 kh\u0103n n\u1eefa, khi h\u00e0ng lo\u1ea1t c\u00e1c c\u1eeda h\u00e0ng ti\u1ec7n \u00edch chuy\u00ean b\u00e1n \u0111\u1ed3 v\u1eadt d\u1ee5ng cho ch\u00f3 m\u00e8o ra \u0111\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn b\u1ea5t c\u1ee9 c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 cho th\u00fa c\u01b0ng Pet Mart s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ec3 l\u1ef1a ch\u1ecdn cho ch\u00fang\u00a01 chi\u1ebfc \u0111\u1ec7m cho ch\u00f3, th\u1eadm ch\u00ed c\u1ea3 m\u1ed9t chu\u1ed3ng\u00a0cho ch\u00f3 trong nh\u00e0. V\u1eeba \u0111\u00e1ng y\u00eau, s\u1ea1ch s\u1ebd m\u00e0 l\u1ea1i h\u00e0i h\u00f2a v\u1edbi m\u1ecdi kh\u00f4ng gian trong gia \u0111\u00ecnh. H\u00e3y th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y ngay t\u1eeb h\u00f4m nay nh\u00e9!<\/p>\n

\u00a9 YeuPet<\/p>\n

<\/p>\n

Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nh\u1eefng ch\u1ee7 nh\u00e2n r\u1ea5t th\u00edch \u00f4m ch\u00fa ch\u00f3 con ng\u1ee7 tr\u00ean gi\u01b0\u1eddng c\u00f9ng m\u00ecnh, kinh nghi\u1ec7m nu\u00f4i ch\u00f3 ng\u00e0y c\u00e0ng phong ph\u00fa nh\u01b0ng sau m\u1ed9t th\u1eddi gian h\u1ecd nhanh ch\u00f3ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111\u1ec3 cho ch\u00f3 ng\u1ee7 v\u1edbi m\u00ecnh l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng h\u1ec1 t\u1ed1t ch\u00fat n\u00e0o. T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c cho ch\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}