{"id":1878,"date":"2018-11-18T05:27:06","date_gmt":"2018-11-18T05:27:06","guid":{"rendered":"https:\/\/robot.yeupet.vn\/cach-ngan-ngua-va-dieu-tri-khi-cho-bi-di-ung\/"},"modified":"2018-11-18T05:27:06","modified_gmt":"2018-11-18T05:27:06","slug":"cach-ngan-ngua-va-dieu-tri-khi-cho-bi-di-ung","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/18\/cach-ngan-ngua-va-dieu-tri-khi-cho-bi-di-ung\/","title":{"rendered":"C\u00e1ch ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb khi ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng"},"content":{"rendered":"

Ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng n\u00ean l\u00e0m th\u1ebf n\u00e0o? L\u00e0m th\u1ebf n\u00e0o ng\u0103n ng\u1eeba ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u00e1c b\u00e1c s\u0129 th\u00fa y c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1ch gi\u1ea3i quy\u1ebft \u0111\u1ed1i v\u1edbi ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng.<\/p>\n

C\u00e1ch ch\u1eefa tr\u1ecb cho ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng<\/h2>\n

Nguy\u00ean nh\u00e2n d\u1ecb \u1ee9ng th\u1ee9c \u0103n<\/h3>\n

\u0110\u01b0\u1eddng ru\u1ed9t kh\u00f4ng kh\u1ecfe: t\u00ednh th\u1ea5m v\u00e1ch ru\u1ed9t cao<\/p>\n

T\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3 v\u00e0 ch\u1ee9c n\u0103ng v\u00e1ch ng\u0103n ni\u00eam m\u1ea1c c\u00e0ng t\u1ed1t,. T\u1ebf b\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 ch\u1ee9c n\u0103ng ng\u0103n ch\u1eb7n h\u1ea5p th\u1ee5 protein c\u00e0ng m\u1ea1nh. C\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ph\u1ea7n l\u1edbn \u00a0ph\u00e2n t\u1eed protein, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00f3 kh\u1ecfe m\u1ea1nh.<\/p>\n

R\u1ed1i lo\u1ea1n vi khu\u1ea9n<\/h3>\n

Probiotics trong ru\u1ed9t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft d\u00ednh \u0111\u1ed9c t\u1ed1. B\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nh\u1eefng ch\u1ea5t c\u00f3 h\u1ea1i l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh ru\u1ed9t, tr\u00e1nh \u0111\u1ec3 ch\u1ea5t \u0111\u1ed9c th\u1ea5m v\u00e0o ru\u1ed9t.<\/p>\n

\u0102n th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p<\/h3>\n

\u0102n c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa ch\u1ee9a lactose. D\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng dung n\u1ea1p lactose, \u0103n ng\u00f4, l\u00faa m\u00ec d\u1ec5 d\u1eabn \u0111\u1ebfn d\u1ecb \u1ee9ng th\u1ee9c \u0103n.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o c\u1ea3i thi\u1ec7n d\u1ecb \u1ee9ng do th\u1ee9c \u0103n<\/h2>\n

\u0102n th\u1ee9c \u0103n theo c\u00f4ng th\u1ee9c<\/h3>\n

Ch\u1ed1ng d\u1ecb \u1ee9ng th\u1ee9c \u0103n cho ch\u00f3 theo c\u00f4ng th\u1ee9c th\u1ef1c \u0111\u01a1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt kh\u1ea3 n\u0103ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng do th\u1ee9c \u0103n d\u1eabn \u0111\u1ebfn.<\/p>\n

\u0102n th\u1ee9c \u0103n cho ch\u00f3 c\u00f3 \u0111\u1ed9 m\u1eabn c\u1ea3m th\u1ea5p<\/h3>\n

V\u00ed d\u1ee5 ng\u00f4 g\u00e2y d\u1ecb \u1ee9ng cho ch\u00f3, c\u00f3 th\u1ec3 d\u00f9ng th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a nguy\u00ean li\u1ec7u ng\u00f4.<\/p>\n

B\u1ed5 sung vi khu\u1ea9n c\u00f3 l\u1ee3i<\/h3>\n

\u0110i\u1ec1u ch\u1ec9nh vi khu\u1ea9n c\u00f3 th\u1ec3 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng d\u1ecb \u1ee9ng r\u1ea5t t\u1ed1t.<\/p>\n

B\u1ed5 sung vitamin B<\/h3>\n

Vitamin B c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho vi\u1ec7c kh\u00f4i ph\u1ee5c s\u1eeda ch\u1eefa t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 ru\u1ed9t.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o ng\u0103n ng\u1eeba d\u1ecb \u1ee9ng ch\u00f3<\/h2>\n

C\u00e1c lo\u1ea1i d\u1ecb \u1ee9ng c\u1ee7a ch\u00f3 c\u00f3 th\u1ec3 l\u00e0 do qu\u1ea7n \u00e1o, r\u00e8m c\u1eeda, t\u01b0\u1eddng, \u0111\u1ed3 d\u00f9ng gia \u0111\u00ecnh th\u1eadm ch\u00ed l\u00e0 c\u1ea3 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed. Ch\u00fa \u00fd duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng c\u1ee7a b\u1ea1n. Tr\u00e1nh \u0111\u1ec3 ch\u00f3 \u1edf n\u01a1i b\u1ea1n ng\u1ee7 ho\u1eb7c \u1edf m\u1ed9t khu v\u1ef1c qu\u00e1 l\u00e2u.<\/p>\n

Khi ch\u01a1i \u0111\u00f9a c\u00f9ng ch\u00f3, vu\u1ed1t ve ho\u1eb7c cho \u0103n xong ph\u1ea3i r\u1eeda tay. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t \u00edt thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng tr\u01b0\u1edbc khi ch\u01a1i \u0111\u00f9a ho\u1eb7c vu\u1ed1t ve ch\u00f3. T\u1eafm r\u1eeda v\u00e0 thay qu\u1ea7n \u00e1o c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng. Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 ch\u00f3 nh\u1ea3y l\u00ean \u0111\u1ed3 gia d\u1ee5ng m\u00e0 b\u1ea1n ng\u1ed3i, n\u1eb1m ho\u1eb7c s\u1eed d\u1ee5ng.<\/p>\n

C\u00e1ch kho\u1ea3ng 2, 3 th\u00e1ng ph\u1ea3i l\u00e0m s\u1ea1ch ho\u1eb7c d\u00f9ng m\u00e1y h\u00fat b\u1ee5i tr\u00ean s\u00e0n, d\u00f9ng ch\u1ea5t t\u1ea9y ho\u1eb7c c\u00e1ch l\u00e0m n\u00f3ng \u0111\u1ec3 l\u00e0m s\u1ea1ch th\u1ea3m. Duy tr\u00ec s\u1ef1 s\u1ea1ch s\u1ebd \u1edf ph\u00f2ng ng\u1ee7, \u0111\u1ed3 ch\u01a1i v\u00e0 khu \u0103n u\u1ed1ng c\u1ee7a ch\u00f3.<\/p>\n<\/p>\n

<\/p>\n

Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng n\u00ean l\u00e0m th\u1ebf n\u00e0o? L\u00e0m th\u1ebf n\u00e0o ng\u0103n ng\u1eeba ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u00e1c b\u00e1c s\u0129 th\u00fa y c\u1ee7a ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1ch gi\u1ea3i quy\u1ebft \u0111\u1ed1i v\u1edbi ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng. C\u00e1ch ch\u1eefa tr\u1ecb cho ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng Nguy\u00ean nh\u00e2n d\u1ecb \u1ee9ng th\u1ee9c \u0103n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1878\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}