{"id":1880,"date":"2018-11-18T05:31:04","date_gmt":"2018-11-18T05:31:04","guid":{"rendered":"https:\/\/robot.yeupet.vn\/cung-giai-ma-tieng-sua-cua-cho-de-hieu-duoc-chung-muon-gi\/"},"modified":"2018-11-18T05:31:04","modified_gmt":"2018-11-18T05:31:04","slug":"cung-giai-ma-tieng-sua-cua-cho-de-hieu-duoc-chung-muon-gi","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/18\/cung-giai-ma-tieng-sua-cua-cho-de-hieu-duoc-chung-muon-gi\/","title":{"rendered":"C\u00f9ng gi\u1ea3i m\u00e3 ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3 \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00fang mu\u1ed1n g\u00ec"},"content":{"rendered":"<p>M\u1ed7i ng\u01b0\u1eddi nu\u00f4i ch\u00f3 \u0111\u1ec1u mu\u1ed1n th\u1ea5u hi\u1ec3u ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh. Nh\u1ea5t l\u00e0 khi nghe th\u1ea5y ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3. Ai c\u0169ng mu\u1ed1n ch\u00fang mu\u1ed1n n\u00f3i g\u00ec, truy\u1ec1n \u0111\u1ea1t \u0111i\u1ec1u g\u00ec. B\u00e0i vi\u1ebft h\u00f4m nay h\u00e3y c\u00f9ng gi\u1ea3i m\u00e3 ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3 xem ch\u00fang mu\u1ed1n n\u00f3i \u0111i\u1ec1u g\u00ec v\u1edbi b\u1ea1n nh\u00e9!<\/p>\n<h2 id=\"ftoc-heading-1\" class=\"ftwp-heading\">Ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3 c\u00f3 nh\u1eefng d\u1ea1ng n\u00e0o?<\/h2>\n<p>Ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3 con th\u01b0\u1eddng c\u00f3 170 ki\u1ec3u. Kh\u00f4ng ph\u1ee7 nh\u1eadn r\u1eb1ng n\u00f3 d\u00f9ng ti\u1ebfng s\u1ee7a \u0111\u1ec3 ch\u00f3 c\u01b0ng th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m, truy\u1ec1n t\u1ea3i th\u00f4ng tin. Cho d\u00f9 l\u00e0 c\u1ea3m th\u1ea5y b\u1ea5t an hay c\u00f4 \u0111\u01a1n, mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u1ee7 nh\u00e2n hay l\u00e0 t\u1ef1 ch\u01a1i \u0111\u00f9a, giao l\u01b0u c\u00f9ng \u0111\u1ed3ng lo\u1ea1i ho\u1eb7c t\u1ef1 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i\u2026 Ch\u00fang \u0111\u1ec1u s\u1ebd c\u00f3 nh\u1eefng ti\u1ebfng s\u1ee7a v\u1edbi \u00e2m \u0111i\u1ec7u v\u00e0 ti\u1ebft t\u1ea5u kh\u00e1c nhau.<\/p>\n<ul>\n<li>Ti\u1ebfng s\u1ee7a kh\u00f4ng \u0111\u1ee9t qu\u00e3ng: ch\u00fang \u0111ang c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, c\u1ea7n c\u00f3 ng\u01b0\u1eddi quan t\u00e2m.<\/li>\n<li>Ti\u1ebfng r\u00edt kh\u00f4ng ng\u1eebng: ch\u00fang c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i v\u00e0 \u0111au \u0111\u1edbn.<\/li>\n<li>Ti\u1ebfng g\u1ea7m g\u1eeb nhe r\u0103ng: c\u1ea3nh c\u00e1o, \u0111e d\u1ecda<\/li>\n<li>Ti\u1ebfng g\u1ea7m g\u1eeb, \u01b0 \u1eed kh\u00f4ng l\u1ed9 r\u0103ng: ch\u00fang mu\u1ed1n \u0111\u01b0\u1ee3c ra ngo\u00e0i d\u1ea1o ch\u01a1i tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n<h2 id=\"ftoc-heading-2\" class=\"ftwp-heading\">Ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3 th\u1ec3 hi\u1ec7n \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>Th\u00f3i quen s\u1ee7a c\u1ee7a ch\u00f3 con, th\u01b0\u1eddng c\u00f3 s\u1ef1 li\u00ean quan nh\u1ea5t \u0111\u1ecbnh \u0111\u1ebfn gi\u1ed1ng ch\u00f3, ch\u00f3 con c\u0169ng kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7. Nh\u01b0ng, h\u00e0nh vi chi\u1ebfm h\u1eefu l\u00e3nh th\u1ed5, s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, giao l\u01b0u c\u00f9ng \u0111\u1ed3ng lo\u1ea1i, c\u0169ng ph\u1ea3i th\u00f4ng qua ti\u1ebfng s\u1ee7a \u0111\u1ec3 bi\u1ec3u \u0111\u1ea1t.<\/p>\n<h2 id=\"ftoc-heading-3\" class=\"ftwp-heading\"><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3?<\/strong><\/h2>\n<p>\u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p xu\u1ea5t hi\u1ec7n ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y kh\u1eafc ph\u1ee5c:<\/p>\n<ol>\n<li>\u00c1p d\u1ee5ng c\u00e1ch hu\u1ea5n luy\u1ec7n th\u00f3i quen \u0111\u1ed1i v\u1edbi c\u00fan hay b\u1ecb nh\u1ea1y c\u1ea3m, v\u00ed d\u1ee5 d\u00f9ng kh\u1ea9u l\u1ec7nh v\u00e0 t\u01b0 th\u1ebf tay \u0111\u1ec3 b\u1ea3o d\u1eebng s\u1ee7a, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt s\u1ef1 ch\u00fa \u00fd c\u1ee7a n\u00f3 v\u1edbi m\u1ecdi s\u1ef1 vi\u1ec7c.<\/li>\n<li>Gi\u1ea3m b\u1edbt h\u00e0m l\u01b0\u1ee3ng protein trong th\u1ee9c \u0103n, c\u00f3 l\u1ee3i cho ch\u00f3 suy nh\u01b0\u1ee3c c\u00f3 h\u00e0nh vi chi\u1ebfm h\u1eefu l\u00e3nh th\u1ed5, \u0111\u1ed3ng lo\u1ea1i, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt s\u1ed1 l\u1ea7n s\u1ee7a.<\/li>\n<li>Gi\u1ea3m b\u1edbt \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c h\u00e0nh \u0111\u1ed9ng ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n, s\u1ebd gi\u00fap c\u00fan nh\u00e1t gan, kh\u00f4ng s\u1ee7a khi s\u1ee3 h\u00e3i n\u1eefa.<\/li>\n<li>B\u00ean c\u1ea1nh \u0111\u00f3 n\u00ean l\u00e0m b\u1ea1n v\u1edbi c\u00fan nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat, \u0111\u1ec3 ch\u00fang kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, n\u00ean cho n\u00f3 c\u00f3 nh\u1eefng v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh.<\/li>\n<li>Hu\u1ea5n luy\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c t\u00f9ng s\u1ebd c\u00f3 l\u1ee3i kh\u1ed1ng ch\u1ebf k\u1ecbp th\u1eddi ti\u1ebfng s\u1ee7a c\u1ee7a c\u00fan c\u01b0ng.<\/li>\n<li>S\u1eed d\u1ee5ng v\u00f2ng c\u1ed5 ng\u0103n ti\u1ebfng s\u1ee7a, c\u0169ng c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf ti\u1ebfng s\u1ee7a \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh.<\/li>\n<\/ol>\n<h2 id=\"ftoc-heading-4\" class=\"ftwp-heading\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c ch\u00fang ta c\u1ea7n quan t\u00e2m<\/h2>\n<p>\u0110\u1ed1i v\u1edbi vi\u1ec7c ch\u00f3 c\u01b0ng hay s\u1ee7a, b\u1ea1n kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng v\u00e0 c\u01b0\u1ee1ng \u00e9p. Ch\u00f3 con ph\u1ea3i h\u00ecnh th\u00e0nh th\u00f3i quen \u00edt s\u1ee7a kh\u00f4ng ph\u1ea3i l\u00e0 hu\u1ea5n luy\u1ec7n m\u1ed9t l\u1ea7n. M\u1ed9t l\u1ea7n r\u0103n d\u1ea1y l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c. Nh\u01b0ng r\u1ea5t nhi\u1ec1u ch\u1ee7 kh\u00f4ng nh\u1eabn t\u00e2m kh\u1ed1ng ch\u1ebf ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3 con. C\u0169ng kh\u00f4ng \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 hu\u1ea5n luy\u1ec7n. Th\u1eddi gian d\u00e0i s\u1ebd khi\u1ebfn ch\u00f3 con cho r\u1eb1ng s\u1ee7a t\u00f9y ti\u1ec7n c\u0169ng kh\u00f4ng sao v\u00e0 ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c n\u1eefa.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i ti\u1ebfng s\u1ee7a \u0111\u1ec1u c\u00f3 t\u00ednh c\u00f4ng k\u00edch, ng\u1eef \u0111i\u1ec7u cao ho\u1eb7c \u00e2m l\u01b0\u1ee3ng cao cho th\u1ea5y m\u00ecnh b\u1ea5t l\u1ef1c ho\u1eb7c s\u1ef1 ph\u1ea5n kh\u00edch. Ti\u1ebfng g\u1ea7m g\u1eeb th\u1ea5p c\u00f3 \u00fd c\u00f4ng k\u00edch, c\u01a1 th\u1ec3 c\u0169ng c\u00fai th\u1ea5p xu\u1ed1ng, cho th\u1ea5y t\u01b0 th\u1ebf t\u1ea5n c\u00f4ng.<\/p>\n<\/p>\n<p> <\/p>\n<div>Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed7i ng\u01b0\u1eddi nu\u00f4i ch\u00f3 \u0111\u1ec1u mu\u1ed1n th\u1ea5u hi\u1ec3u ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh. Nh\u1ea5t l\u00e0 khi nghe th\u1ea5y ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3. Ai c\u0169ng mu\u1ed1n ch\u00fang mu\u1ed1n n\u00f3i g\u00ec, truy\u1ec1n \u0111\u1ea1t \u0111i\u1ec1u g\u00ec. B\u00e0i vi\u1ebft h\u00f4m nay h\u00e3y c\u00f9ng gi\u1ea3i m\u00e3 ti\u1ebfng s\u1ee7a c\u1ee7a ch\u00f3 xem ch\u00fang mu\u1ed1n n\u00f3i \u0111i\u1ec1u g\u00ec v\u1edbi b\u1ea1n nh\u00e9! Ti\u1ebfng s\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1880","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}