{"id":1881,"date":"2018-11-18T05:33:06","date_gmt":"2018-11-18T05:33:06","guid":{"rendered":"https:\/\/robot.yeupet.vn\/phuong-phap-huan-luyen-cho-hien-thanh-cho-du-hon\/"},"modified":"2018-11-18T05:33:06","modified_gmt":"2018-11-18T05:33:06","slug":"phuong-phap-huan-luyen-cho-hien-thanh-cho-du-hon","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/18\/phuong-phap-huan-luyen-cho-hien-thanh-cho-du-hon\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n ch\u00f3 hi\u1ec1n th\u00e0nh ch\u00f3 d\u1eef h\u01a1n"},"content":{"rendered":"<p>B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch hu\u1ea5n luy\u1ec7n ch\u00f3 d\u1eef h\u01a1n. Nhi\u1ec1u ch\u00fa ch\u00f3 c\u1ee9 c\u00f3 ng\u01b0\u1eddi l\u1ea1 l\u00e0 s\u1ee7a nh\u1eb7ng l\u00ean, g\u1ea7m g\u1eeb, nh\u1ea3y l\u00ean ng\u01b0\u1eddi. Nh\u01b0ng c\u0169ng c\u00f3 nhi\u1ec1u ch\u00fa ch\u00f3 l\u1ea1i qu\u00e1 hi\u1ec1n, s\u1ee3 ng\u01b0\u1eddi, kh\u00f4ng s\u1ee7a. Kh\u00f4ng ph\u1ea3n \u1ee9ng khi th\u1ea5y ng\u01b0\u1eddi l\u1ea1, m\u1ea5t \u0111i b\u1ea3n n\u0103ng tr\u00f4ng nh\u00e0 v\u00e0 canh ch\u1eebng k\u1ebb tr\u1ed9m. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n, ch\u00fang s\u1ebd m\u1ea5t h\u1eb3n kh\u1ea3 n\u0103ng \u0111\u00f3. V\u1eady hu\u1ea5n luy\u1ec7n ch\u00f3 hi\u1ec1n th\u00e0nh d\u1eef c\u00f3 kh\u00f3 kh\u00f4ng?<\/p>\n<h2 id=\"ftoc-heading-1\" class=\"ftwp-heading\">Khi hu\u1ea5n luy\u1ec7n ch\u00f3 hi\u1ec1n th\u00e0nh d\u1eef c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec?<\/h2>\n<ul>\n<li>M\u1ed9t v\u00f2ng c\u1ed5 da.<\/li>\n<li>M\u1ed9t x\u00edch hu\u1ea5n luy\u1ec7n.<\/li>\n<li>B\u00e1nh th\u01b0\u1edfng cho ch\u00f3.<\/li>\n<li>C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u00e2y d\u1eaft c\u00f3 m\u00f3c xoay \u0111\u1ec3 khi hu\u1ea5n luy\u1ec7n ch\u00f3 hi\u1ec1n th\u00e0nh d\u1eef. Ch\u00fa ch\u00f3 c\u00f3 quay tr\u00f2n c\u0169ng kh\u00f4ng b\u1ecb si\u1ebft ch\u1eb7t c\u1ed5 v\u00e0o.<\/li>\n<\/ul>\n<h2 id=\"ftoc-heading-2\" class=\"ftwp-heading\">D\u1ea1y ch\u00f3 hi\u1ec1n th\u00e0nh d\u1eef c\u1ea7n bao nhi\u00eau ng\u01b0\u1eddi h\u1ed7 tr\u1ee3?<\/h2>\n<p>B\u00ecnh th\u01b0\u1eddng c\u00fan c\u01b0ng kh\u00e1 hi\u1ec1n n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ch\u00fa ch\u00f3 d\u1eef l\u00ean ch\u00fang s\u1ebd nh\u01b0 th\u1ebf n\u00e0o \u0111\u00e2u. V\u00ec th\u1ebf tr\u01b0\u1edbc khi hu\u1ea5n luy\u1ec7n ch\u00f3 hi\u1ec1n th\u00e0nh d\u1eef c\u1ea7n t\u1eadp trung \u00edt nh\u1ea5t l\u00e0 4 ng\u01b0\u1eddi: 1 ng\u01b0\u1eddi d\u1eaft ch\u00f3, 3 ng\u01b0\u1eddi \u0111\u1ee9ng 3 g\u00f3c, khi ch\u00fa ch\u00f3 \u0111\u1ee9ng quay l\u01b0ng l\u1ea1i v\u1edbi ng\u01b0\u1eddi n\u00e0o th\u00ec ng\u01b0\u1eddi \u0111\u00f3 t\u00e9t th\u1eadt \u0111au v\u00e0o m\u00f4ng n\u00f3 r\u1ed3i r\u00fat tay l\u00f9i ra xa th\u1eadt nhanh, n\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb th\u01b0\u01a1ng.<\/p>\n<h2 id=\"ftoc-heading-3\" class=\"ftwp-heading\">C\u1ea7n ch\u00fa \u00fd \u0111i\u1ec1u g\u00ec khi hu\u1ea5n luy\u1ec7n ch\u00f3 d\u1eef h\u01a1n?<\/h2>\n<p>\u0110\u1ecba \u0111i\u1ec3m hu\u1ea5n luy\u1ec7n ph\u1ea3i r\u1ed9ng r\u00e3i, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u01b0a ch\u00fang \u0111\u1ebfn n\u01a1i c\u00f3 c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p. Nhi\u1ec1u ch\u00fa ch\u00f3 qu\u00e1 nh\u00e1t s\u1ebd lu\u00f4n t\u00ecm c\u00e1ch ch\u1ea1y tr\u1ed1n khi th\u1ea5y ng\u01b0\u1eddi l\u1ea1, nh\u01b0ng n\u00ean ki\u00ean nh\u1eabn. C\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1c h\u00e0nh \u0111\u1ed9ng tr\u00ean \u0111\u1ebfn khi ch\u00fang c\u1ea3m th\u1ea5y \u0111au, t\u1ef1 nhi\u00ean s\u1ebd c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng nh\u01b0 nhe r\u0103ng, ru\u1ed9t \u0111u\u1ed5i, g\u1ea7m g\u1eeb, mu\u1ed1n c\u1eafn ng\u01b0\u1eddi \u0111\u1ebfn g\u1ea7n ch\u00fang \u0111\u1ec3 t\u1ef1 v\u1ec7.<\/p>\n<p>H\u00e0ng ng\u00e0y b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd v\u00e0 ch\u0103m s\u00f3c ch\u00fang c\u1ea9n th\u1eadn \u0111\u1ec3 ch\u00fang c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a b\u1ea1n, trong khi v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1 kh\u00e1c, ch\u00fang ch\u1ec9 b\u1ecb \u0111\u00e1nh \u0111au, \u0111i\u1ec1u n\u00e0y d\u1ea7n d\u1ea7n s\u1ebd khi\u1ebfn m\u1ed9t lo\u00e0i \u0111\u1ed9ng v\u1eadt th\u00f4ng minh nh\u01b0 lo\u00e0i ch\u00f3 nh\u1eadn ra r\u1eb1ng: ng\u01b0\u1eddi l\u1ea1 m\u1eb7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1ed1t, ch\u00fang s\u1ebd kh\u00f4ng cho \u0111\u1ebfn g\u1ea7n, kh\u00f4ng cho v\u00e0o nh\u00e0, th\u1eadm ch\u00ed l\u00e0 c\u00f2n c\u00f3 c\u00e1c h\u00e0nh \u0111\u1ed9ng t\u1ef1 v\u1ec7.<\/p>\n<p>Tuy nhi\u00ean, b\u1ea1n \u0111\u1eebng bi\u1ebfn ch\u00fang th\u00e0nh m\u1ed9t ch\u00fa d\u1eef d\u1eb1n qu\u00e1 v\u00e0 kh\u00f3 b\u1ea3o. V\u00ec nhi\u1ec1u khi ch\u00f3 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng v\u00e0 g\u00e2y th\u01b0\u01a1ng t\u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hay nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a gia \u0111\u00ecnh l\u1ea7n \u0111\u1ea7u g\u1eb7p ch\u00fang.<\/p>\n<\/p>\n<p> <\/p>\n<div>Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch hu\u1ea5n luy\u1ec7n ch\u00f3 d\u1eef h\u01a1n. Nhi\u1ec1u ch\u00fa ch\u00f3 c\u1ee9 c\u00f3 ng\u01b0\u1eddi l\u1ea1 l\u00e0 s\u1ee7a nh\u1eb7ng l\u00ean, g\u1ea7m g\u1eeb, nh\u1ea3y l\u00ean ng\u01b0\u1eddi. Nh\u01b0ng c\u0169ng c\u00f3 nhi\u1ec1u ch\u00fa ch\u00f3 l\u1ea1i qu\u00e1 hi\u1ec1n, s\u1ee3 ng\u01b0\u1eddi, kh\u00f4ng s\u1ee7a. Kh\u00f4ng ph\u1ea3n \u1ee9ng khi th\u1ea5y ng\u01b0\u1eddi l\u1ea1, m\u1ea5t \u0111i b\u1ea3n n\u0103ng tr\u00f4ng nh\u00e0 v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1881"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/1881\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}