{"id":2435,"date":"2018-11-21T03:23:08","date_gmt":"2018-11-21T03:23:08","guid":{"rendered":"https:\/\/robot.yeupet.vn\/co-nen-bo-sung-dau-ca-cho-cho\/"},"modified":"2018-11-21T03:23:08","modified_gmt":"2018-11-21T03:23:08","slug":"co-nen-bo-sung-dau-ca-cho-cho","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/21\/co-nen-bo-sung-dau-ca-cho-cho\/","title":{"rendered":"C\u00f3 N\u00ean B\u1ed5 Sung D\u1ea7u C\u00e1 Cho Ch\u00f3"},"content":{"rendered":"<p dir=\"ltr\"><span>Li\u1ec7u d\u1ea7u c\u00e1 v\u00e0 acid b\u00e9o omega-3 trong \u0111\u00f3 c\u00f3 ph\u00f9 h\u1ee3p cho c\u00fan c\u01b0ng nh\u00e0 b\u1ea1n? \u0110i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang.<\/span><\/p>\n<p dir=\"ltr\"><span>L\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c b\u1ed5 sung d\u1ea7u c\u00e1 l\u00e0 \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng omega-6 trong c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i acid b\u00e9o n\u1eb1m trong nh\u00f3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a th\u1ec3, n\u00f3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c ch\u1ee9ng vi\u00eam s\u01b0ng nh\u01b0ng l\u1ea1i l\u00e0 ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<span id=\"more-3087\"><\/span> Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu m\u1ed9t ch\u00fa ch\u00f3 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng qu\u00e1 kh\u00f4 hay ch\u1ee9a qu\u00e1 nhi\u1ec1u h\u1ea1t, m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt t\u01b0\u01a1i t\u1eeb \u0111\u1ed9ng v\u1eadt \u0103n c\u1ecf th\u00ec vi\u1ec7c b\u1ed5 sung d\u1ea7u c\u00e1 l\u00e0 kh\u00f4ng qu\u00e1 c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2018\/11\/bo-xung-dau-ca-cho-cho.jpg\" class=\"aligncenter size-full wp-image-3088\" alt=\"bo-xung-dau-ca-cho-cho\" width=\"636\" height=\"422\"><\/p>\n<p dir=\"ltr\"><span> Tuy nhi\u00ean, n\u1ebfu trong th\u1ee9c \u0103n h\u00e0ng ng\u00e0y c\u1ee7a c\u00fan c\u01b0ng ch\u1ee9a qu\u00e1 nhi\u1ec1u omega-6 do th\u01b0\u1eddng xuy\u00ean \u0103n nhi\u1ec1u h\u1ea1t kh\u00f4 v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt, \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u1ea7n b\u1ed5 sung d\u1ea7u c\u00e1 \u0111\u1ec3 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng cho ch\u00fang. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang, lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i th\u1ee9c \u0103n h\u1ea1t kh\u00f4 v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt ch\u1ee9a nhi\u1ec1u omega-6 v\u00e0 thay th\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n t\u01b0\u01a1i h\u01a1n, tr\u01b0\u1edbc khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung d\u1ea7u c\u00e1 cho c\u00fan c\u01b0ng.<\/span><\/p>\n<p dir=\"ltr\"><span>Nh\u01b0ng c\u0169ng ch\u00ednh \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn c\u00e2u h\u1ecfi,<\/span><\/p>\n<p dir=\"ltr\"><span><b>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft c\u00fan c\u01b0ng c\u00f3 \u0111ang c\u1ea7n th\u00eam omega-3 hay kh\u00f4ng?<\/b><\/span><\/p>\n<p dir=\"ltr\"><span>Acid b\u00e9o omega-6 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9 c\u1ee7a c\u00fan c\u01b0ng nh\u00e0 b\u1ea1n. Omega-3 v\u00e0 omega-6 \u0111\u1ec1u thi\u1ebft y\u1ebfu v\u00ec ch\u00fang ki\u1ec3m so\u00e1t nh\u1eefng hormones quan tr\u1ecdng trong c\u01a1 th\u1ec3. N\u1ebfu c\u00fan c\u01b0ng \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt m\u1ed9t trong hai lo\u1ea1i acid b\u00e9o n\u00e0y, c\u00e1c hormones c\u0169ng nh\u01b0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean m\u1ea5t c\u00e2n b\u1eb1ng.<\/span><\/p>\n<p dir=\"ltr\"><span>Nh\u01b0ng th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c coi l\u00e0 c\u00e2n b\u1eb1ng?<\/span><\/p>\n<p dir=\"ltr\"><span>M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 quan t\u00e2m ch\u1ec9 ra r\u1eb1ng, t\u1ec9 l\u1ec7 acid b\u00e9o l\u00ed t\u01b0\u1edfng gi\u1eefa omega-6\/omega-3 l\u00e0 4\/1, nh\u01b0ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n th\u00ed nghi\u1ec7m n\u00e0y, nh\u1eefng ch\u00fa chu\u1ed9t \u0111\u01b0\u1ee3c ti\u00eam c\u00e1c acid b\u00e9o, thay v\u00ec h\u1ea5p th\u1ee5 ch\u00fang qua dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<p dir=\"ltr\"><span>M\u1ed9t th\u00ed nghi\u1ec7m kh\u00e1c g\u1ea7n g\u0169i v\u00e0 th\u1ef1c t\u1ebf h\u01a1n, trong \u0111\u00f3 chu\u1ed9t \u0111\u01b0\u1ee3c cho \u0103n m\u1ed9t h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u2013 c\u00f3 th\u00e0nh ph\u1ea7n t\u01b0\u01a1ng t\u1ef1 g\u1ea7n gi\u1ed1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i \u2013 cho th\u1ea5y r\u1eb1ng ngay c\u1ea3 t\u1ec9 l\u1ec7 9\/1 c\u0169ng kh\u00f4ng mang l\u1ea1i t\u00e1c \u0111\u1ed9ng g\u00ec qu\u00e1 kh\u00e1c bi\u1ec7t cho s\u1ee9c kh\u1ecfe, so v\u1edbi c\u00e1c t\u1ec9 l\u1ec7 omega-6\/omega-3 th\u1ea5p h\u01a1n.<\/span><\/p>\n<p dir=\"ltr\"><span>Nh\u1eefng ch\u00fa ch\u00f3 th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c cho \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt \u0103n c\u1ecf c\u00f3 th\u1ec3 c\u00f3 t\u1ec9 l\u1ec7 omega-6\/omega-3 l\u00ed t\u01b0\u1edfng l\u00e0 3\/1. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi c\u00e1c con gia s\u00fac hay gia c\u1ea7m v\u1edbi dinh d\u01b0\u1ee1ng ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4, t\u1ec9 l\u1ec7 n\u00e0y c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 20\/1. L\u01b0\u1ee3ng omega-3 trong c\u00e1c con th\u00fa n\u00e0y th\u01b0\u1eddng xuy\u00ean dao \u0111\u1ed9ng \u2013 cho ch\u00fang \u0103n h\u1ea1t kh\u00f4 c\u00e0ng l\u00e2u d\u00e0i, th\u00ec h\u00e0m l\u01b0\u1ee3ng omega-3 c\u00e0ng c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m th\u1ea5p. V\u00ec th\u1ebf, gia s\u00fac nu\u00f4i l\u1ea5y th\u1ecbt l\u00e0 nh\u1eefng con ch\u1ee9a l\u01b0\u1ee3ng omega-3 th\u1ea5p nh\u1ea5t.<\/span><\/p>\n<p dir=\"ltr\"><span>B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, c\u00f3 m\u1ed9t s\u1ed1 nh\u00e2n t\u1ed1 kh\u00e1c c\u0169ng khi\u1ebfn b\u1ea1n ph\u1ea3i c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung d\u1ea7u c\u00e1 cho c\u00fan c\u01b0ng. Nhu c\u1ea7u cung c\u1ea5p c\u00e1c lo\u1ea1i acid b\u00e9o th\u01b0\u1eddng cao h\u01a1n \u1edf c\u00fan con, ngo\u00e0i ra c\u00f2n c\u00f3 nh\u1eefng ch\u00fa ch\u00f3 mang b\u1ea7u, \u0111ang cho con b\u00fa, ho\u1eb7c nh\u1eefng ch\u00fa ch\u00f3 \u0111ang trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u00e1c ch\u1ee9ng b\u1ec7nh kinh ni\u00ean. Trong th\u1eddi gian n\u00e0y, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 gan, l\u00f2ng \u0111\u1ecf tr\u1ee9ng gia c\u1ea7m, hay m\u1ed9t ch\u00fat d\u1ea7u gan c\u00e1 tuy\u1ebft l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1ed9t ch\u00fa ch\u00f3 \u0111\u00e3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng cao.<\/span><\/p>\n<p dir=\"ltr\"><span>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00fan c\u01b0ng c\u1ea7n th\u00eam omega-3 trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u1ec7c thi\u1ebfu h\u1ee5t omega-3 l\u00e0:<\/span><\/p>\n<ul>\n<li>\n<p dir=\"ltr\"><span>D\u1ec5 d\u00e0ng tr\u1edf n\u00ean m\u1ec7t m\u1ecfi<\/span><\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><span>L\u1edbp l\u00f4ng tr\u1edf n\u00ean kh\u00f4 v\u00e0 x\u01a1<\/span><\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><span>Da b\u1ecb kh\u00f4, bong ho\u1eb7c m\u1ea9n ng\u1ee9a<\/span><\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><span>M\u00f3ng gi\u00f2n, d\u1ec5 g\u00e3y<\/span><\/p>\n<\/li>\n<li>\n<p dir=\"ltr\"><span>\u0110au s\u01b0ng kh\u1edbp<\/span><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\"><span>N\u1ebfu c\u1ea3m th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a c\u00fan c\u01b0ng ch\u01b0a c\u00f3 \u0111\u1ee7 omega-3, ho\u1eb7c l\u01b0\u1ee3ng acid b\u00e9o c\u00f3 trong dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u1eabn ch\u01b0a \u0111\u1ee7 so v\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u1ed1i s\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a ch\u00fang, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung d\u1ea7u c\u00e1 cho c\u00fan c\u01b0ng h\u00e0ng ng\u00e0y. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng tr\u01b0\u1edbc ti\u00ean l\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1i b\u1eaby \u0111\u1eb1ng sau ng\u00e0nh c\u00f4ng nghi\u1ec7p t\u1ec9 \u0111\u00f4 n\u00e0y. Gi\u1ed1ng nh\u01b0 c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng kh\u00e1c, c\u00e1c c\u00f4ng ty s\u1ea3n xu\u1ea5t d\u1ea7u c\u00e1 kh\u00f4ng \u0111\u00e1ng tin c\u00f3 th\u1ec3 \u0111ang \u0111\u01b0a ra c\u00e1c th\u00f4ng tin sai l\u1ec7ch qua nh\u1eefng chi\u1ebfn d\u1ecbch qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9, kh\u00e1c h\u1eb3n so v\u1edbi c\u00f4ng d\u1ee5ng th\u1eadt c\u1ee7a ch\u00fang.<\/span><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Li\u1ec7u d\u1ea7u c\u00e1 v\u00e0 acid b\u00e9o omega-3 trong \u0111\u00f3 c\u00f3 ph\u00f9 h\u1ee3p cho c\u00fan c\u01b0ng nh\u00e0 b\u1ea1n? \u0110i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang. L\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c b\u1ed5 sung d\u1ea7u c\u00e1 l\u00e0 \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng omega-6 trong c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i acid b\u00e9o n\u1eb1m trong [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2435","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2435"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2435\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}