{"id":2494,"date":"2018-11-21T04:03:06","date_gmt":"2018-11-21T04:03:06","guid":{"rendered":"https:\/\/robot.yeupet.vn\/de-thu-cung-luon-vui-ve-va-nang-dong\/"},"modified":"2018-11-21T04:03:06","modified_gmt":"2018-11-21T04:03:06","slug":"de-thu-cung-luon-vui-ve-va-nang-dong","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/21\/de-thu-cung-luon-vui-ve-va-nang-dong\/","title":{"rendered":"\u0110\u1ec3 Th\u00fa C\u01b0ng Lu\u00f4n Vui V\u1ebb V\u00e0 N\u0103ng \u0110\u1ed9ng"},"content":{"rendered":"

\u2018Th\u1ee9c \u0103n, n\u01b0\u1edbc s\u1ea1ch, ch\u0103m s\u00f3c y t\u1ebf v\u00e0 r\u1ea5t r\u1ea5t nhi\u1ec1u t\u00ecnh y\u00eau\u2019 d\u01b0\u1eddng nh\u01b0 l\u00e0 nh\u1eefng th\u1ee9 quan tr\u1ecdng nh\u1ea5t m\u00e0\u00a0th\u00fa c\u01b0ng\u00a0c\u1ea7n t\u1eeb b\u1ea1n. Tuy nhi\u00ean, ngo\u00e0i nh\u1eefng th\u1ee9 \u0111\u1ea5y, th\u00fa c\u01b0ng c\u00f2n c\u00f3 nh\u1eefng nhu c\u1ea7u kh\u00e1c m\u00e0 b\u1ea1n th\u01b0\u1eddng l\u00e3ng qu\u00ean. \u0110\u00f3 l\u00e0 nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 thao \u0111a d\u1ea1ng v\u00e0 tr\u00f2 ch\u01a1i k\u00edch th\u00edch tinh th\u1ea7n \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 vi\u00ean m\u00e3n.<\/p>\n

<\/span><\/p>\n

\u201cTh\u00fa c\u01b0ng c\u0169ng c\u1ea7n c\u00f3 vi\u1ec7c \u0111\u1ec3 l\u00e0m\u201d, Kristen Collins \u2013 hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a ASPCA \u2013 n\u00f3i. Ch\u00f3 v\u00e0 m\u00e8o ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng v\u00e0 ch\u01a1i \u0111\u00f9a, nh\u01b0ng \u0111\u00e1ng ti\u1ebfc l\u00e0 h\u1ea7u h\u1ebft ch\u00fang b\u1ecb \u201cth\u1ea5t nghi\u1ec7p\u201d. H\u1eb1ng ng\u00e0y, th\u00fa c\u01b0ng ch\u1ec9 ng\u1ed3i th\u1ee5 \u0111\u1ed9ng \u1edf nh\u00e0, bu\u1ed3n ch\u00e1n kinh ni\u00ean v\u00e0 ch\u1edd \u0111\u1ee3i ch\u1ee7 nh\u00e2n tr\u1edf v\u1ec1 t\u1eeb c\u00f4ng s\u1edf. V\u00e0 nh\u01b0 ch\u00fang ta \u0111\u1ec1u bi\u1ebft, th\u00fa c\u01b0ng \u00edt ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 nhanh ch\u00f3ng tr\u1edf n\u00ean ngh\u1ecbch ng\u1ee3m khi qu\u00e1 b\u1ed3n ch\u1ed3n.
\n\"de-thu-cung-luon-vui-ve-va-nang-dong\"<\/p>\n

\u201cKh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 l\u00e0m, th\u00fa c\u01b0ng bu\u1ed9c ph\u1ea3i t\u00ecm c\u00e1ch t\u1ef1 gi\u1ea3i tr\u00ed\u201d, Kristen gi\u1ea3i th\u00edch. \u201cHo\u1ea1t \u0111\u1ed9ng m\u00e0 th\u00fa c\u01b0ng l\u1ef1a ch\u1ecdn th\u01b0\u1eddng bao g\u1ed3m c\u00e1c h\u00e0nh vi ch\u00fang ta th\u1ea5y c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 s\u1ee7a \u1ea7m \u0129 \/ k\u00eau meo meo qu\u00e1 nhi\u1ec1u, c\u1eafn g\u1eb7m gi\u00e0y, \u0111\u00e0o b\u1edbi th\u00f9ng r\u00e1c, \u0103n c\u00e2y tr\u1ed3ng trong nh\u00e0 ho\u1eb7c c\u00e0o x\u01b0\u1edbc \u0111\u1ed3 n\u1ed9i th\u1ea5t trong nh\u00e0.\u201d<\/div>\n
<\/div>\n
\u0110\u1ec3 ng\u0103n ch\u1eb7n h\u00e0nh vi \u0111\u00f3 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u00e1t sinh t\u1eeb vi\u1ec7c th\u00fa c\u01b0ng \u201cth\u1ea5t nghi\u1ec7p\u201d, Kristen s\u1ebd gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp luy\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i \u0111\u00f9a v\u1edbi th\u00fa c\u01b0ng hay \u00e1p d\u1ee5ng khi th\u00fa c\u01b0ng \u1edf nh\u00e0 m\u1ed9t m\u00ecnh.<\/div>\n
    \n
  1. C\u00e1c b\u00e0i t\u1eadp \u2018Di chuy\u1ec3n\u2019: ch\u00f3 tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh c\u1ea7n \u00edt nh\u1ea5t 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c aerobic hai l\u1ea7n m\u1ed9t ng\u00e0y. Ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i v\u00e0 ch\u01a1i \u1edf c\u00f4ng vi\u00ean v\u1edbi b\u1ea1n l\u00e0 nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba.<\/li>\n
  2. C\u00e1c tr\u00f2 ch\u01a1i c\u1ea5u tr\u00fac: gi\u1ed1ng nh\u01b0 tr\u00f2 n\u00e9m banh (n\u00e9m banh \/ \u0111\u0129a m\u1ec1m ra xa v\u00e0 ch\u00fa ch\u00f3 s\u1ebd b\u1eaft tr\u00e1i banh \u0111em v\u1ec1) v\u00e0 k\u00e9o co. \u0110\u00e2y l\u00e0 nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap th\u00fa c\u01b0ng h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t s\u1ef1 k\u00edch th\u00edch v\u00e0 t\u0103ng c\u01b0\u1eddng m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 th\u00fa c\u01b0ng.<\/li>\n
  3. C\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i: \u0111\u1ec3 cho th\u00fa c\u01b0ng b\u1eadn r\u1ed9n khi ch\u00fang \u1edf nh\u00e0 m\u1ed9t m\u00ecnh v\u1edbi c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i nh\u1ed3i th\u1ef1c ph\u1ea9m, c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i c\u00f3 th\u1ec3 nhai \/ g\u1eb7m \u0111\u01b0\u1ee3c, \u0111\u1ed3 ch\u01a1i ph\u00e1t ra ti\u1ebfng k\u00eau, \u0111\u1ed3 ch\u01a1i c\u00f3 \u0111\u00ednh l\u00f4ng \/ d\u00e2y th\u1eebng, ho\u1eb7c nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i m\u00f4 ph\u1ecfng (chu\u1ed9t gi\u1ea3, nh\u00edm gi\u1ea3\u2026 )<\/li>\n
  4. Kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean: khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch th\u00fa c\u01b0ng nh\u01b0 ng\u1eafm chim bay, \u0111u\u1ed5i b\u1eaft c\u00f4n tr\u00f9ng, ng\u1eedi v\u00e0 t\u00ecm hi\u1ec3u c\u00e1c lo\u1ea1i c\u00e2y c\u1ecf trong v\u01b0\u1eddn, v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u01a1i \u0111\u00f9a ngo\u00e0i tr\u1eddi an to\u00e0n.<\/li>\n
  5. Xem tivi \/ video: th\u1eadt ng\u1ea1c nhi\u00ean khi m\u1ed9t s\u1ed1 \u0111\u1ed9ng v\u1eadt l\u1ea1i r\u1ea5t th\u00edch xem tivi, phim \u1ea3nh v\u00e0 c\u00e1c video clip. N\u1ebfu th\u00fa c\u01b0ng nh\u00e0 b\u1ea1n c\u00f3 s\u1edf th\u00edch ng\u00e0y, t\u1ea1i sao b\u1ea1n kh\u00f4ng \u00e1p d\u1ee5ng cho b\u00e9 khi b\u1ea1n \u0111i v\u1eafng?<\/li>\n
  6. Nghe nh\u1ea1c d\u00e0nh cho th\u00fa c\u01b0ng: c\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i nh\u1ea1c hay d\u00e0nh cho th\u00fa c\u01b0ng thu\u1ed9c d\u1ea1ng h\u00f2a t\u1ea5u (instrumental music) m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua ho\u1eb7c download mi\u1ec5n ph\u00ed. N\u1ebfu th\u00fa c\u01b0ng nh\u00e0 b\u1ea1n r\u1ea5t th\u00edch nghe nh\u1ea1c, sao b\u1ea1n kh\u00f4ng th\u1eed cho b\u00e9 nghe nh\u1eefng b\u1ea3n nh\u1ea1c y\u00eau th\u00edch c\u1ee7a b\u1ea1n? Nh\u1edb l\u00e0 m\u1edf volumn nh\u1ecf th\u00f4i nh\u00e9.<\/li>\n
  7. K\u1ef9 n\u0103ng m\u1edbi: d\u1ea1y cho th\u00fa c\u01b0ng nh\u1eefng tr\u00f2 vui m\u1edbi nh\u01b0 g\u1ecdi t\u00ean, ng\u1ed3i, l\u0103n tr\u00f2n, nh\u1ea3y\u2026 v\u00e0 th\u1eadm ch\u00ed s\u1eed d\u1ee5ng nh\u00e0 v\u1ec7 sinh!<\/li>\n
  8. Kristen cho bi\u1ebft th\u00eam: \u201c\u0110i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m l\u00e0m phong ph\u00fa th\u00eam \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a th\u00fa c\u01b0ng. Cho th\u00fa c\u01b0ng t\u1eadp th\u1ec3 d\u1ee5c hay ch\u01a1i \u0111\u00f9a s\u1ebd gi\u00fap th\u00fa c\u01b0ng kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac, v\u00e0 th\u1eaft ch\u1eb7t s\u1ee3i d\u00e2y t\u00ecnh c\u1ea3m gi\u1eefa b\u1ea1n v\u00e0 th\u00fa c\u01b0ng\u201d.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u2018Th\u1ee9c \u0103n, n\u01b0\u1edbc s\u1ea1ch, ch\u0103m s\u00f3c y t\u1ebf v\u00e0 r\u1ea5t r\u1ea5t nhi\u1ec1u t\u00ecnh y\u00eau\u2019 d\u01b0\u1eddng nh\u01b0 l\u00e0 nh\u1eefng th\u1ee9 quan tr\u1ecdng nh\u1ea5t m\u00e0\u00a0th\u00fa c\u01b0ng\u00a0c\u1ea7n t\u1eeb b\u1ea1n. Tuy nhi\u00ean, ngo\u00e0i nh\u1eefng th\u1ee9 \u0111\u1ea5y, th\u00fa c\u01b0ng c\u00f2n c\u00f3 nh\u1eefng nhu c\u1ea7u kh\u00e1c m\u00e0 b\u1ea1n th\u01b0\u1eddng l\u00e3ng qu\u00ean. \u0110\u00f3 l\u00e0 nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 thao \u0111a d\u1ea1ng v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2494","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2494"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2494\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}