{"id":2554,"date":"2018-11-21T04:45:09","date_gmt":"2018-11-21T04:45:09","guid":{"rendered":"https:\/\/robot.yeupet.vn\/loi-ich-cua-trung-doi-voi-suc-khoe-cun-cung\/"},"modified":"2018-11-21T04:45:09","modified_gmt":"2018-11-21T04:45:09","slug":"loi-ich-cua-trung-doi-voi-suc-khoe-cun-cung","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/21\/loi-ich-cua-trung-doi-voi-suc-khoe-cun-cung\/","title":{"rendered":"L\u1ee3i \u00cdch C\u1ee7a Tr\u1ee9ng \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe C\u00fan C\u01b0ng"},"content":{"rendered":"

Nhi<\/em>\u1ec1<\/em>u ch<\/em>\u1ee7<\/em> nu\u00f4i v<\/em>\u1eab<\/em>n th<\/em>\u01b0<\/em>\u1edd<\/em>ng ch<\/em>\u1ee7<\/em> quan khi cho c\u00fan c<\/em>\u01b0<\/em>ng \u0103n nh<\/em>\u1eef<\/em>ng lo<\/em>\u1ea1<\/em>i<\/em>\u00a0<\/i>th\u1ee9c \u0103n<\/em>\u00a0<\/i>v<\/em>\u1ed1<\/em>n d\u00e0nh cho con ng<\/em>\u01b0<\/em>\u1edd<\/em>i, m\u00e0 kh\u00f4ng t\u00ecm hi<\/em>\u1ec3<\/em>u tr<\/em>\u01b0<\/em>\u1edb<\/em>c nh<\/em>\u1eef<\/em>ng t\u00e1c h<\/em>\u1ea1<\/em>i c\u00f3 th<\/em>\u1ec3<\/em> x<\/em>\u1ea3<\/em>y ra. M<\/em>\u1ed9<\/em>t s<\/em>\u1ed1<\/em> lo<\/em>\u1ea1<\/em>i<\/em>\u00a0<\/i>th\u1ee9c \u0103n<\/em>\u00a0<\/i>\u01b0<\/em>a th\u00edch c<\/em>\u1ee7<\/em>a ch\u00fang ta nh<\/em>\u01b0<\/em> s\u00f4 c\u00f4 la hay b<\/em>\u01a1<\/em> \u0111<\/em>\u1ead<\/em>u ph<\/em>\u1ed9<\/em>ng tr\u00ean th<\/em>\u1ef1<\/em>c t<\/em>\u1ebf<\/em> l<\/em>\u1ea1<\/em>i r<\/em>\u1ea5<\/em>t kh\u00f4ng an to\u00e0n, th<\/em>\u1ead<\/em>m ch\u00ed c\u00f3 th<\/em>\u1ec3<\/em> g\u00e2y ng<\/em>\u1ed9<\/em> \u0111<\/em>\u1ed9<\/em>c cho c\u00fan c<\/em>\u01b0<\/em>ng.<\/span> Tuy nhi\u00ean, tr<\/em>\u1ee9<\/em>ng l\u00e0 m<\/em>\u1ed9<\/em>t ngo<\/em>\u1ea1<\/em>i l<\/em>\u1ec7<\/em>, b<\/em>\u1edf<\/em>i n\u00f3 mang \u0111<\/em>\u1ebf<\/em>n r<\/em>\u1ea5<\/em>t nhi<\/em>\u1ec1<\/em>u l<\/em>\u1ee3<\/em>i \u00edch cho s<\/em>\u1ee9<\/em>c kh<\/em>\u1ecf<\/em>e c<\/em>\u1ee7<\/em>a c\u00fan.<\/em><\/p>\n

\"tim-hieu-loi-ich-cua-trung-doi-voi-suc-khoe-thu-cung-400x225\"<\/p>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n\u00a0th\u1ee9c \u0103n\u00a0c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ho\u00e0n thi\u1ec7n nh\u1ea5t. Trong tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 amino axit c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. So v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt hay\u00a0th\u1ee9c \u0103n\u00a0ch\u1ee9a nhi\u1ec1u protein kh\u00e1c th\u00ec tr\u1ee9ng c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb h\u01a1n, ti\u1ec7n d\u1ee5ng h\u01a1n v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn h\u01a1n h\u1eb3n. H\u01a1n n\u1eefa, ch\u1ec9 s\u1ed1 calo th\u1ea5p trong tr\u1ee9ng c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tim m\u1ea1ch cho c\u01a1 th\u1ec3.<\/p>\n

L<\/strong>\u1ee3<\/strong>i \u00edch c<\/strong>\u1ee7<\/strong>a tr<\/strong>\u1ee9<\/strong>ng \u0111<\/strong>\u1ed1<\/strong>i v<\/strong>\u1edb<\/strong>i s<\/strong>\u1ee9<\/strong>c kh<\/strong>\u1ecf<\/strong>e c\u00fan c<\/strong>\u01b0<\/strong>ng<\/strong><\/p>\n

Tr\u1ee9ng ch\u1ee9a ngu\u1ed3n dinh d\u01b0\u1ee1ng ho\u00e0n thi\u1ec7n, v\u1edbi nh\u1eefng ch\u1ea5t \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p cho s\u1ef1 s\u1ed1ng c\u1ee7a m\u1ed9t ch\u00fa g\u00e0 con. Trong tr\u1ee9ng c\u0169ng c\u00f3 nhi\u1ec1u amino axit \u2013 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu h\u00ecnh th\u00e0nh protein. C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong tr\u1ee9ng bao g\u1ed3m: vitamin A, B2, B12, D, E, folic, ch\u1ea5t s\u1eaft, k\u1ebdm, selen, canxi, i-\u1ed1t v\u00e0 axit b\u00e9o. L\u01b0\u1ee3ng vitamin D t\u1ef1 nhi\u00ean v\u00e0 canxi trong tr\u1ee9ng gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe, c\u00e1c kim lo\u1ea1i nh\u01b0 s\u1eaft, k\u1ebdm v\u00e0 selen \u0111\u1ea9y l\u00f9i nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0, trong khi \u0111\u00f3 i-\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn t\u1ee5y.<\/p>\n

Cho c\u00fan \u0103n tr<\/strong>\u1ee9<\/strong>ng nh<\/strong>\u01b0<\/strong> th<\/strong>\u1ebf<\/strong> n\u00e0o?<\/strong><\/p>\n

V<\/em>\u1ecf<\/em> tr<\/em>\u1ee9<\/em>ng:<\/em>\u00a0\u0110\u1ec3 c\u00fan c\u01b0ng c\u00f3 r\u0103ng v\u00e0 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c qua, sau \u0111\u00f3 nghi\u1ec1n nh\u1ecf v\u1ecf tr\u1ee9ng r\u1ed3i tr\u1ed9n v\u1edbi\u00a0th\u1ee9c \u0103n\u00a0th\u01b0\u1eddng ng\u00e0y c\u1ee7a ch\u00fang. \u0110\u1ec3 l\u01b0u gi\u1eef v\u1ecf tr\u1ee9ng l\u00e2u m\u00e0 kh\u00f4ng b\u1ecb n\u1ea5m m\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3, r\u1eeda s\u1ea1ch nghi\u1ec1n kh\u00f4 ch\u00fang v\u00e0 b\u1ea3o qu\u1ea3n trong l\u1ecd k\u00edn.<\/p>\n

Tr<\/em>\u1ee9<\/em>ng s<\/em>\u1ed1<\/em>ng:<\/em>\u00a0Cho c\u00fan \u0103n tr\u1ee9ng s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ea5p th\u1ee5 t\u1ea5t c\u1ea3 m\u1ecdi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong tr\u1ee9ng, v\u00ec ph\u1ea7n l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd b\u1ecb m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. Tuy nhi\u00ean, c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u00fan, nh\u01b0 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m khu\u1ea9n salmonella.<\/p>\n

Tr<\/em>\u1ee9<\/em>ng ch\u00edn:<\/em>\u00a0Lu\u1ed9c tr\u1ee9ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 d\u00e0ng nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf qu\u1ea3 tr\u1ee9ng th\u00e0nh nhi\u1ec1u mi\u1ebfng v\u00e0 tr\u1ed9n v\u00e0o\u00a0th\u1ee9c \u0103n\u00a0c\u1ee7a c\u00fan, ho\u1eb7c cho c\u00fan \u0103n nguy\u00ean qu\u1ea3, nh\u01b0ng ch\u1ec9 khi ch\u1eafc ch\u1eafn l\u00e0 qu\u1ea3 tr\u1ee9ng \u0111\u00e3 ngu\u1ed9i ho\u00e0n to\u00e0n.<\/p>\n

Nh<\/strong>\u1eef<\/strong>ng l<\/strong>\u01b0<\/strong>u \u00fd khi cho c\u00fan \u0103n tr<\/strong>\u1ee9<\/strong>ng<\/strong><\/p>\n

L\u00f2ng tr<\/em>\u1eaf<\/em>ng tr<\/em>\u1ee9<\/em>ng c\u00f3 ch<\/em>\u1ee9<\/em>a th\u00e0nh ph<\/em>\u1ea7<\/em>n g\u00e2y <\/em>\u1ee9<\/em>c ch<\/em>\u1ebf<\/em> enzim:<\/em>\u00a0\u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng x\u1ea3y ra n\u1ebfu nh\u01b0 b\u1ea1n cho c\u00fan \u0103n tr\u1ee9ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kho\u1ea3ng m\u1ed9t v\u00e0i qu\u1ea3 m\u1ed7i tu\u1ea7n v\u00e0 kh\u00f4ng qu\u00e1 1 qu\u1ea3\/ng\u00e0y. V\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 b\u1eb1ng c\u00e1ch cho c\u00fan \u0103n tr\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn. Tuy nhi\u00ean, khi \u0111\u00f3 ph\u1ea7n l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd b\u1ecb m\u1ea5t \u0111i.<\/p>\n

L\u00f2ng tr<\/em>\u1eaf<\/em>ng tr<\/em>\u1ee9<\/em>ng g\u00e2y thi<\/em>\u1ebf<\/em>u h<\/em>\u1ee5<\/em>t biotin:<\/em>\u00a0Trong l\u00f2ng tr\u1eafng tr\u1ee9ng ch\u1ee9a avidin, m\u1ed9t ch\u1ea5t g\u00e2y \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a biotin. Biotin, c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi c\u00e1i t\u00ean vitamin H ho\u1eb7c vitamin B7, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ef1 sinh tr\u01b0\u1edfng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o, s\u1ef1 trao \u0111\u1ed5i sinh h\u00f3a c\u0169ng nh\u01b0 c\u00f3 \u00edch cho l\u1edbp l\u00f4ng v\u00e0 da c\u1ee7a c\u00fan. Tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu h\u1ee5t biotin kh\u00e1 hi\u1ebfm g\u1eb7p, ch\u1ec9 khi c\u00fan \u0103n qu\u00e1 nhi\u1ec1u l\u00f2ng tr\u1eafng tr\u1ee9ng c\u00f9ng m\u1ed9t l\u00fac. Ngo\u00e0i ra, l\u01b0\u1ee3ng biotin c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00e0 kh\u00e1 d\u1ed3i d\u00e0o, v\u00ec th\u1ebf b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo thi\u1ebfu h\u1ee5t n\u1ebfu cho c\u00fan \u0103n nguy\u00ean qu\u1ea3 tr\u1ee9ng.<\/p>\n

Trong tr<\/em>\u1ee9<\/em>ng c\u00f3 ch<\/em>\u1ee9<\/em>a khu<\/em>\u1ea9<\/em>n salmonella:<\/em>\u00a0Th\u00f4ng th\u01b0\u1eddng c\u01a1 th\u1ec3 ch\u00f3 c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i tr\u1eeb c\u00e1c vi khu\u1ea9n \u0111\u1ed9c h\u1ea1i trong\u00a0th\u1ee9c \u0103n\u00a0s\u1ed1ng. Ph\u01b0\u01a1ng th\u1ee9c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch c\u0169ng h\u1ea1n ch\u1ebf s\u1ef1 sinh s\u00f4i c\u1ee7a c\u00e1c vi khu\u1ea9n \u1edf m\u1ee9c \u0111\u1ed9 trong ph\u1ea1m vi ki\u1ec3m so\u00e1t.<\/p>\n

Kh\u00f4ng nh\u1eefng ph\u00f9 h\u1ee3p v\u1edbi t\u00fai ti\u1ec1n, tr\u1ee9ng c\u00f2n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 d\u1ec5 h\u1ea5p th\u1ee5 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u00fan c\u01b0ng. H\u00e3y th\u1eed cho c\u00fan \u0103n tr\u1ee9ng m\u1ed9t v\u00e0i tu\u1ea7n, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ch\u1ee7 nu\u00f4i v\u1eabn th\u01b0\u1eddng ch\u1ee7 quan khi cho c\u00fan c\u01b0ng \u0103n nh\u1eefng lo\u1ea1i\u00a0th\u1ee9c \u0103n\u00a0v\u1ed1n d\u00e0nh cho con ng\u01b0\u1eddi, m\u00e0 kh\u00f4ng t\u00ecm hi\u1ec3u tr\u01b0\u1edbc nh\u1eefng t\u00e1c h\u1ea1i c\u00f3 th\u1ec3 x\u1ea3y ra. M\u1ed9t s\u1ed1 lo\u1ea1i\u00a0th\u1ee9c \u0103n\u00a0\u01b0a th\u00edch c\u1ee7a ch\u00fang ta nh\u01b0 s\u00f4 c\u00f4 la hay b\u01a1 \u0111\u1eadu ph\u1ed9ng tr\u00ean th\u1ef1c t\u1ebf l\u1ea1i r\u1ea5t kh\u00f4ng an to\u00e0n, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2554","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2554"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2554\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}