{"id":2744,"date":"2018-12-14T14:19:02","date_gmt":"2018-12-14T14:19:02","guid":{"rendered":"https:\/\/robot.yeupet.vn\/mot-so-loai-thuc-pham-tot-cho-cho\/"},"modified":"2018-12-14T14:19:02","modified_gmt":"2018-12-14T14:19:02","slug":"mot-so-loai-thuc-pham-tot-cho-cho","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/12\/14\/mot-so-loai-thuc-pham-tot-cho-cho\/","title":{"rendered":"M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ch\u00f3"},"content":{"rendered":"<div>Hi\u1ec7n nay \u0111\u1ec3 ch\u0103m s\u00f3c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng ch\u00fa ch\u00f3 c\u01b0ng c\u1ee7a gia \u0111\u00ecnh m\u00ecnh c\u00e1c b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p. L\u00e0 m\u1ed9t ng\u01b0\u1eddi y\u00eau ch\u00f3, hi\u1ec3u bi\u1ebft v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m, b\u1ea1n c\u0169ng bi\u1ebft r\u1eb1ng c\u00f3 qu\u00e1 nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn th\u00fa c\u01b0ng, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m an to\u00e0n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p, gi\u00fap \u0111a d\u1ea1ng h\u00f3a kh\u1ea9u ph\u1ea7n, v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng cho th\u00fa c\u01b0ng c\u1ee7a m\u00ecnh. Tuy nhi\u00ean h\u00e3y nh\u1edb r\u1eb1ng: b\u1ea5t k\u1ef3 s\u1ef1 b\u1ed5 sung n\u00e0o v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ch\u00f3, c\u0169ng kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 25% nhu c\u1ea7u calo c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:<\/div>\n<div><\/div>\n<div><strong>1. S\u1eefa chua:<\/strong> l\u00e0 m\u1ed9t ngu\u1ed3n canxi v\u00e0 protein gi\u00e1 tr\u1ecb. S\u1eefa chua ho\u1eb7c c\u00e1c ch\u1ebf ph\u1ea9m th\u1ee9c \u0103n t\u1eeb s\u1eefa chua \u0111\u01b0\u1ee3c l\u00ean men m\u1ed9t ch\u1ee7ng vi khu\u1ea9n r\u1ea5t h\u1eefu \u00edch c\u00f3 t\u00ean g\u1ecdi l\u00e0 Lactobacillus. Ngo\u00e0i vi\u1ec7c c\u1ea5p cung c\u1ea5p protein b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, gi\u00fap nhu\u1eadn tr\u00e0ng ch\u1ed1ng t\u00e1o b\u00f3n, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a lo\u1ea1i vi khu\u1ea9n n\u00e0y t\u1ea1o ra acide lactic, c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf c\u1ea1nh tranh ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c lo\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i kh\u00e1c nh\u01b0 : Salmonella, E.colli\u2026 N\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng m\u00e0u, kh\u00f4ng pha tr\u1ed9n c\u00e1c lo\u1ea1i hoa qu\u00e1 kh\u00e1c, \u00edt b\u00e9o v\u00e0 cho \u0103n l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng ch\u00f3.<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2018\/12\/an-sua-chua-1024x680.jpg\" class=\"aligncenter wp-image-172\" alt=\"an-sua-chua\" width=\"640\" height=\"425\"><\/div>\n<div><\/div>\n<div><strong>2 . H\u1ea1t lanh<\/strong> (\u0111\u1ea5t ho\u1eb7c d\u1ea7u) l\u00e0 ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega- 3, r\u1ea5t c\u00f3 l\u1ee3i cho da v\u00e0 l\u00f4ng. Ngo\u00e0i ra h\u1ea1t lanh c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00f3 nh\u01b0 l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 h\u1eefu \u00edch. C\u1ea7n ch\u00fa \u00fd trong v\u1ea5n \u0111\u1ec1 b\u1ea3o qu\u1ea3n d\u1ea7u ho\u1eb7c h\u1ea1t lanh trong t\u1ee7 l\u1ea1nh ho\u1eb7c trong l\u1ecd k\u00edn, \u0111\u1ec3 n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.<\/div>\n<div><\/div>\n<div><strong>3 . C\u00e1 h\u1ed3i:<\/strong> c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega- 3 \u0111\u00e1ng k\u1ec3. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u1ed1t cho da v\u00e0 b\u1ed9 l\u00f4ng c\u1ee7a ch\u00f3. Lo\u1ea1i n\u00e0y d\u01b0\u1ee3c cung c\u1ea5p cho ch\u00f3 d\u01b0\u1edbi d\u1ea1ng c\u00e1 mi\u1ebfng v\u00e0 d\u1ea1ng d\u1ea7u, n\u1ebfu cho \u0103n c\u00e1 h\u1ed3i, b\u1ea1n n\u00ean n\u1ea5u ch\u00edn \u0111\u1ec3 lo\u1ea1i b\u1ecf nguy c\u01a1 nhi\u1ec5m c\u00e1c lo\u1ea1i k\u00fd sinh tr\u00f9ng v\u00e0o th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n.<\/div>\n<div><\/div>\n<div><strong>4 . B\u00ed ng\u00f4:<\/strong> cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 beta carotene (m\u1ed9t ngu\u1ed3n vitamin A), r\u1ea5t c\u1ea7n thi\u1ebft trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ch\u00f3. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 ti\u00eau, c\u00f3 th\u1ec3 gi\u00fap cho c\u00e1c t\u1ebf b\u00e0o l\u00f3t \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/div>\n<div><\/div>\n<div><strong>5 . Khoai lang:<\/strong> cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a c\u00e1c vitamin B6, vitamin C, beta carotene, v\u00e0 mangan.<\/div>\n<div><\/div>\n<div><strong>6 . \u0110\u1eadu xanh<\/strong>: l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt, vitamin K, vitamin C, v\u00e0 mangan . Kh\u1ea9u ph\u1ea7n c\u00f3 ch\u1ee9a \u0111\u1eadu xanh c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 ngo\u1ea1i h\u00ecnh c\u00e2n \u0111\u1ed1i cho ch\u00f3 c\u01b0ng c\u1ee7a b\u1ea1n do \u00edt n\u0103ng l\u01b0\u1ee3ng, v\u00e0 c\u00f3 th\u1ec3 thay th\u1ebf th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y.<\/div>\n<div><\/div>\n<div><strong>7 . Tr\u1ee9ng<\/strong> l\u00e0 m\u1ed9t ngu\u1ed3n protein, riboflavin, v\u00e0 selen tuy\u1ec7t v\u1eddi. Tuy nhi\u00ean cho \u0103n qu\u00e1 nhi\u1ec1u l\u00f2ng tr\u1eafng tr\u1ee9ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ch\u00f3 c\u01b0ng c\u1ee7a b\u1ea1n b\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/div>\n<div><\/div>\n<div><strong>8 . Men bia:<\/strong> ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin nh\u00f3m B r\u1ea5t t\u1ed1t cho da, l\u00f4ng v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a carbohydrate. Men bia c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng c\u1ee7a ch\u00f3.<\/div>\n<div><\/div>\n<div><strong>9 . T\u00e1o<\/strong> l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y tuy\u1ec7t v\u1eddi cho ch\u00f3 c\u01b0ng c\u1ee7a b\u1ea1n. Trong t\u00e1o c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc th\u1ef1c v\u1eadt (phytonutrients) \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 \u1edf ng\u01b0\u1eddi. T\u00e1o cung c\u1ea5p nhi\u1ec1u vitamin A, vitamin C v\u00e0 ch\u1ea5t x\u01a1. Tuy nhi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c cho ch\u00f3 \u0103n ph\u1ea7n l\u00f5i t\u00e1o, v\u00ec trong h\u1ea1t t\u00e1o c\u00f3 ch\u1ee9a ch\u1ea5t xyanua, n\u1ebfu t\u00edch l\u0169y l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe ch\u00f3.<\/div>\n<div><\/div>\n<div><strong>10 . B\u1ed9t y\u1ebfn m\u1ea1ch<\/strong> l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ch\u00f3 l\u1edbn tu\u1ed5i g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ru\u1ed9t, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cho \u0103n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3. L\u01b0u \u00fd r\u1eb1ng b\u1ed9t y\u1ebfn m\u1ea1ch lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn tr\u01b0\u1edbc khi th\u00eam v\u00e0o kh\u1ea9u ph\u1ea7n cho ch\u00f3 c\u01b0ng c\u1ee7a b\u1ea1n.<\/div>\n<div><\/div>\n<div>Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00f3 c\u01b0ng, b\u1ea1n n\u00ean nh\u1edd t\u1edbi s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c b\u00e1c s\u0129 th\u00fa y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00f3 c\u1ee7a b\u1ea1n \u0111ang trong m\u1ed9t li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c. L\u00e0m x\u00e1o tr\u1ed9n m\u1ee9c c\u00e2n b\u1eb1ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ch\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe ch\u00fang v\u00e0 l\u00e0m gi\u1ea3m ho\u1eb7c m\u1ea5t t\u00e1c d\u1ee5ng c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, k\u1ebft h\u1ee3p v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t, ngo\u00e0i vi\u1ec7c \u0111em l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u cho ch\u00f3 c\u01b0ng, m\u00e0 c\u00f2n gi\u00fap k\u00e9o d\u00e0i t\u1edbi 15% tu\u1ed5i th\u1ecd c\u1ee7a ch\u00fang n\u1eefa. B\u1eefa \u0103n c\u1ee7a ch\u00f3 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111a d\u1ea1ng v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n. Hi v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o \u0111\u00f3 \u0111em \u0111\u1ebfn cho b\u1ea1n nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi cho c\u00e1c m\u00f3n thay th\u1ebf ho\u1eb7c b\u1ed5 sung cho ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a th\u00fa c\u01b0ng c\u1ee7a m\u00ecnh.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay \u0111\u1ec3 ch\u0103m s\u00f3c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng ch\u00fa ch\u00f3 c\u01b0ng c\u1ee7a gia \u0111\u00ecnh m\u00ecnh c\u00e1c b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p. L\u00e0 m\u1ed9t ng\u01b0\u1eddi y\u00eau ch\u00f3, hi\u1ec3u bi\u1ebft v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m, b\u1ea1n c\u0169ng bi\u1ebft r\u1eb1ng c\u00f3 qu\u00e1 nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2744","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2744"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2744\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}