{"id":2827,"date":"2018-12-14T18:28:02","date_gmt":"2018-12-14T18:28:02","guid":{"rendered":"https:\/\/robot.yeupet.vn\/an-gi-de-da-va-long-cho-dep\/"},"modified":"2018-12-14T18:28:02","modified_gmt":"2018-12-14T18:28:02","slug":"an-gi-de-da-va-long-cho-dep","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/12\/14\/an-gi-de-da-va-long-cho-dep\/","title":{"rendered":"\u0102n g\u00ec \u0111\u1ec3 da v\u00e0 l\u00f4ng ch\u00f3 \u0111\u1eb9p"},"content":{"rendered":"

\u0110i\u1ec3m \u0111\u1ea7u ti\u00ean m\u00e0 ch\u00fang ta nh\u1eadn th\u1ea5y khi nh\u00ecn v\u00e0o m\u1ed9t ch\u00fa c\u00fan \u0111\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng da v\u00e0 l\u00f4ng c\u1ee7a ch\u00fang. S\u1ebd th\u1eadt t\u1ed3i t\u1ec7 n\u1ebfu c\u00fan c\u01b0ng kh\u00f4ng may c\u00f3 l\u00e0n da tr\u00f3c v\u1ea3y, l\u00f4ng x\u01a1 x\u00e1c, thi\u1ebfu s\u1ee9c s\u1ed1ng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 khi\u1ebfn b\u1ed9 l\u00f4ng c\u1ee7a c\u00fan m\u01b0\u1ee3t m\u00e0 tr\u1edf l\u1ea1i? M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 da \u1edf c\u00fan c\u1ea7n c\u00f3 s\u1ef1 can thi\u1ec7p y t\u1ebf, tuy nhi\u00ean trong ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng quy\u1ebft \u0111\u1ecbnh m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf trong vi\u1ec7c duy tr\u00ec ngo\u1ea1i h\u00ecnh nh\u01b0 mong mu\u1ed1n cho c\u00fan c\u01b0ng. Hai ch\u1ea5t d\u01b0\u1edbi \u0111\u00e2y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u1ee7 y\u1ebfu \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho l\u00e0n da v\u00e0 b\u1ed9 l\u00f4ng c\u1ee7a c\u00fan lu\u00f4n lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

\"benh-thieu-hut-canxi-o-cho\"<\/p>\n

1.PROTEIN<\/strong><\/p>\n

-Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng 25-30% l\u01b0\u1ee3ng protein h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 c\u00fan \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho vi\u1ec7c duy tr\u00ec t\u00ecnh tr\u1ea1ng da v\u00e0 l\u00f4ng. C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 nh\u01b0 v\u1eady l\u00e0 qu\u00e1 nhi\u1ec1u, nh\u01b0ng h\u00e3y c\u00e2n nh\u1eafc s\u1ef1 th\u1eadt r\u1eb1ng l\u00e0n da l\u00e0 t\u1ebf b\u00e0o s\u1ed1ng c\u00f3 k\u00edch c\u1ee1 l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3 ch\u00f3 v\u00e0 95% l\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb protein. V\u00ec th\u1ebf, n\u1ebfu c\u00fan c\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft, b\u1ea1n s\u1ebd th\u1ea5y l\u00e0n da c\u1ee7a ch\u00fang tr\u1edf n\u00ean th\u00f4 r\u00e1p, thi\u1ebfu s\u1ee9c s\u1ed1ng.<\/p>\n

-Khi l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u00ecnh tr\u1ea1ng da v\u00e0 l\u00f4ng \u1edf c\u00fan, c\u1ea7n t\u00ecm lo\u1ea1i c\u00f3 ch\u1ee9a \u00edt nh\u1ea5t 21% protein (\u0111\u1ed1i v\u1edbi th\u1ee9c \u0103n d\u1ea1ng kh\u00f4). Ti\u1ebfp theo, h\u00e3y nh\u00ecn v\u00e0o nh\u00e3n dinh d\u01b0\u1ee1ng ph\u00eda sau s\u1ea3n ph\u1ea9m. N\u00ean \u01b0u ti\u00ean protein t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ed9ng v\u1eadt (nh\u01b0 th\u1ecbt g\u00e0, th\u1ecbt c\u1eebu, tr\u1ee9ng) v\u00ec amino axit c\u00f3 trong c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a c\u00fan c\u01b0ng h\u01a1n protein c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/p>\n

2. CH\u1ea4T B\u00c9O<\/strong><\/p>\n

-Ch\u1ea5t b\u00e9o, hay n\u00f3i ch\u00ednh x\u00e1c h\u01a1n l\u00e0 c\u00e1c axit b\u00e9o c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 l\u00e0 nh\u00e2n t\u1ed1 th\u1ee9 hai kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c cho l\u00e0n da kh\u1ecfe m\u1ea1nh c\u1ee7a c\u00fan. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o v\u1edbi t\u1ec9 l\u1ec7 omega-6 v\u00e0 omega-3 c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3:<\/p>\n

+Cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da t\u1eeb b\u00ean trong+Gi\u1ea3m thi\u1ec3u vi\u00eam nhi\u1ec5m+C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng l\u00e0n da, ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng, k\u00edch th\u00edch t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/p>\n

-H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ee9c \u0103n cho c\u00fan \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u omega-6, axit b\u00e9o gi\u00fap b\u1ed9 l\u00f4ng tr\u1edf n\u00ean b\u00f3ng m\u01b0\u1ee3t. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00fang trong d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u hoa rum. M\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea (5ml) d\u1ea7u th\u1ef1c v\u1eadt m\u1ed7i b\u1eefa \u0111\u1ed1i v\u1edbi c\u00fan nh\u1ecf v\u00e0 m\u1ed9t mu\u1ed7ng canh (15ml) \u0111\u1ed1i v\u1edbi c\u00fan l\u1edbn. N\u00ean d\u00f9ng d\u1ea7u m\u1edbi, v\u00ec n\u1ebfu \u0111\u1ec3 qu\u00e1 l\u00e2u d\u1ea7u s\u1ebd tr\u1edf m\u00f9i v\u00e0 m\u1ea5t ch\u1ea5t, kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng mong mu\u1ed1n. Th\u1ee9c \u0103n ch\u1ee9a axit b\u00e9o c\u0169ng v\u1eady, ch\u00fang s\u1ebd s\u1edbm b\u1ecb \u00f4xi h\u00f3a sau khi m\u1edf bao b\u00ec m\u1ed9t th\u1eddi gian, v\u00ec th\u1ebf b\u1ea1n n\u00ean ch\u1ecdn mua th\u1ee9c \u0103n \u0111\u00f3ng g\u00f3i v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng nh\u1ecf n\u1ebfu nh\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u c\u00fan.<\/p>\n

-B\u00ean c\u1ea1nh \u0111\u00f3, omega-3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 da v\u00e0 l\u00f4ng \u1edf c\u00fan. Ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ch\u00fa c\u00fan \u0111ang b\u1ecb d\u1ecb \u1ee9ng, ng\u1ee9a ng\u00e1y ho\u1eb7c nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u1ea7n l\u01b0u \u00fd kh\u00f4ng b\u1ed5 sung qu\u00e1 nhi\u1ec1u axit b\u00e9o cho c\u00fan, v\u00ec l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1eeba m\u1ee9a s\u1ebd khi\u1ebfn ch\u00fang b\u1ecb \u0111au b\u1ee5ng v\u00e0 n\u00f4n m\u1eeda.<\/p>\n

-Th\u1ee9c \u0103n d\u1ea1ng kh\u00f4 d\u00e0nh cho c\u00fan n\u00ean ch\u1ee9a t\u1eeb 10-20% ch\u1ea5t b\u00e9o trong th\u00e0nh ph\u1ea7n. Tr\u00ean nh\u00e3n dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 kh\u00f4ng bao g\u1ed3m nh\u1eefng th\u00f4ng tin c\u1ee5 th\u1ec3 v\u1ec1 axit b\u00e9o, tuy nhi\u00ean n\u1ebfu b\u1ea1n th\u1ea5y trong th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a d\u1ea7u c\u00e1 n\u01b0\u1edbc l\u1ea1nh (nh\u01b0 c\u00e1 h\u1ed3i), d\u1ea7u h\u1ea1t lanh, th\u00ec \u0111\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i protein v\u00e0 ch\u1ea5t b\u00e9o, khi l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n cho c\u00fan, b\u1ea1n c\u00f2n c\u1ea7n ph\u1ea3i l\u01b0u \u00fd \u0111\u1ebfn s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a m\u1ed9t l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t kho\u00e1ng nh\u1ea5t \u0111\u1ecbnh, nh\u01b0 vitamin E, vitamin A, k\u1ebdm, selen, \u0111\u1ed3ng, i-\u1ed1t v\u00e0 mangan. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 vai tr\u00f2 ki\u1ec3m so\u00e1t vi\u00eam nhi\u1ec5m v\u00e0 duy tr\u00ec, t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da v\u00e0 l\u00f4ng m\u1edbi. Sau kho\u1ea3ng 1-2 th\u00e1ng v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n tr\u00ean, b\u1ed9 l\u00f4ng th\u00f4 r\u00e1p s\u1ebd ho\u00e0n to\u00e0n bi\u1ebft m\u1ea5t, thay v\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y l\u00e0n da c\u1ee7a c\u00fan c\u01b0ng tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, m\u01b0\u1ee3t m\u00e0 \u0111\u00e1ng k\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i\u1ec3m \u0111\u1ea7u ti\u00ean m\u00e0 ch\u00fang ta nh\u1eadn th\u1ea5y khi nh\u00ecn v\u00e0o m\u1ed9t ch\u00fa c\u00fan \u0111\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng da v\u00e0 l\u00f4ng c\u1ee7a ch\u00fang. S\u1ebd th\u1eadt t\u1ed3i t\u1ec7 n\u1ebfu c\u00fan c\u01b0ng kh\u00f4ng may c\u00f3 l\u00e0n da tr\u00f3c v\u1ea3y, l\u00f4ng x\u01a1 x\u00e1c, thi\u1ebfu s\u1ee9c s\u1ed1ng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 khi\u1ebfn b\u1ed9 l\u00f4ng c\u1ee7a c\u00fan m\u01b0\u1ee3t m\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2827","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2827"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2827\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}