![\"bafa2ti\"](\"https:\/\/img.yeupet.vn\/2018\/12\/BafA2ti-1024x768.jpg\")
<\/p>\nH\u00f4m nay ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb cho c\u00e1c b\u1ea1n 14 b\u00e0i hu\u1ea5n luy\u1ec7n ch\u00f3 c\u0103n b\u1ea3n m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi ch\u00fa ch\u00f3 c\u1ee7a gia \u0111\u00ecnh m\u00ecnh.<\/p>\n
<\/p>\n
B\u00e0i 1<\/u><\/strong> H\u00f4m nay ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb cho c\u00e1c b\u1ea1n 14 b\u00e0i hu\u1ea5n luy\u1ec7n ch\u00f3 c\u0103n b\u1ea3n m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi ch\u00fa ch\u00f3 c\u1ee7a gia \u0111\u00ecnh m\u00ecnh. B\u00e0i 1 \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean ch\u1ee7 ch\u00f3 c\u1ea7n l\u00e0m l\u00e0 l\u00e0m cho ch\u00f3 quen v\u00e0 h\u1ee9ng th\u00fa v\u1edbi m\u1ed3i k\u00edch. B\u01b0\u1edbc ti\u1ebfp theo \u0111\u01b0a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2954","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2954"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2954\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean ch\u1ee7 ch\u00f3 c\u1ea7n l\u00e0m l\u00e0 l\u00e0m cho ch\u00f3 quen v\u00e0 h\u1ee9ng th\u00fa v\u1edbi m\u1ed3i k\u00edch. B\u01b0\u1edbc ti\u1ebfp theo \u0111\u01b0a m\u1ed3i l\u00ean cao tr\u00ean \u0111\u1ea7u, ch\u00f3 s\u1ebd ng\u1ed3i xu\u1ed1ng, m\u1eaft v\u1eabn nh\u00ecn m\u1ed3i, \u0111\u1ed3ng th\u1eddi l\u1ec7nh ng\u1ed3i. \u0110\u01b0a m\u1ed3i xu\u1ed1ng d\u01b0\u1edbi s\u00e0n, ch\u00f3 d\u00f5i theo v\u00e0 n\u1eb1m xu\u1ed1ng, l\u1ec7nh n\u1eb1m. Sau \u0111\u00f3 \u0111\u01b0a m\u1ed3i ngang l\u00ean ph\u00eda tr\u00ean, ch\u00f3 s\u1ebd r\u01b0\u1edbn ng\u01b0\u1eddi ra tr\u01b0\u1edbc t\u1ea1o th\u00e0nh t\u01b0 th\u1ebf \u0111\u1ee9ng, l\u1ec7nh \u0111\u1ee9ng. L\u00e0m nh\u01b0 v\u1eady m\u1ed7i ng\u00e0y kho\u1ea3ng h\u01a1n ch\u1ee5c l\u1ea7n, m\u1ed7i l\u1ea7n ch\u1ec9 c\u1ea7n ph\u00fat l\u00e0 \u0111\u1ee7. Ch\u00fa ch\u00f3 con m\u00e0u v\u00e0ng m\u1edbi 7 tu\u1ea7n tu\u1ed5i. nh\u1eed m\u1ed3i cho ch\u00fa ph\u1ea5n ch\u1ea5n, h\u1ee9ng th\u00fa v\u00e0 l\u1ea1i b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng thao t\u00e1c nh\u01b0 tr\u00ean. Ch\u00fa ch\u00f3 th\u1ee9 3 h\u01a1i nh\u00fat nh\u00e1t v\u00e0 kh\u00f4ng h\u1ee9ng th\u00fa m\u1ea5y v\u1edbi m\u1ed3i. V\u00ec n\u00f3 nh\u01b0 v\u1eady n\u00ean khi b\u1ea1n nh\u1eed m\u1ed3i c\u1ea7n ph\u1ea3i ki\u00ean nh\u1eabn, \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n c\u1ee7a tay, nhanh hay ch\u1eadm. Con th\u1ee9 4 h\u01a1i l\u0103ng x\u0103ng, \u0111u\u00f4i ve v\u1ea9y n\u00ean c\u1ea7n ki\u00ean nh\u1eabn, tay n\u1eafm m\u1ed3i \u0111\u1ec3 v\u00e0o m\u00f5m ch\u00f3 d\u1eaft n\u00f3 di chuy\u1ec3n v\u00f2ng quanh tr\u00ean b\u00e0n.
\nB\u00e0i 2<\/u><\/strong>
\nTa ki\u1ebfm m\u1ed9t c\u00e1i th\u00f9ng cacton k\u00edch c\u1ee1 nh\u01b0 trong h\u00ecnh. L\u00fac \u0111\u1ea7u v\u1ee9t m\u1ed3i v\u00e0o trong th\u00f9ng \u0111\u1ec3 n\u00f3 l\u00e0m quen. Sau v\u00e0i l\u1ea7n nh\u01b0 v\u1eady ta d\u1ef1ng th\u00f9ng l\u00ean, m\u1eb7t r\u1ed7ng \u1edf d\u01b0\u1edbi. Ti\u1ebfp theo nh\u1eed m\u1ed3i cho ch\u00fang \u0111\u1ee9ng hai ch\u00e2n l\u00ean m\u1eb7t th\u00f9ng v\u00e0 \u0111\u1ea9y hai ch\u00e2n sau cho ch\u00f3 l\u00ean sao cho n\u00f3 \u0111\u1ee9ng 4 ch\u00e2n tr\u00ean b\u1ec1 m\u1eb7t th\u00f9ng. Chi\u1ec1u cao c\u1ee7a ch\u00f3 nh\u01b0 v\u1eady l\u00fac \u0111\u1ea7u s\u1ebd l\u00e0m n\u00f3 s\u1ee3, c\u00f3 th\u1ec3 l\u00e0 th\u1eed th\u00e1ch khi n\u00f3 di chuy\u1ec3n v\u00e0 c\u00f3 th\u1ec3 ng\u00e3, nh\u01b0ng v\u00ec ham m\u1ed3i n\u00f3 s\u1ebd di chuy\u1ec3n theo tay c\u1ee7a ta v\u00e0i v\u00f2ng. Th\u1ea5y n\u00f3 quen, ta l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc ng\u1ed3i, n\u1eb1m, \u0111\u1ee9ng nh\u01b0 tr\u00ean.
\nB\u00e0i 3<\/u><\/strong>
\nD\u1ee5ng c\u1ee5 l\u00e0 c\u00e1c b\u1eadc c\u1ea7u thang ho\u1eb7c t\u1ef1 t\u1ea1o c\u1ea7u thang b\u1eb1ng g\u1ed7 h\u00ecnh ch\u1eef A ch\u00e2n r\u1ed9ng. T\u1ea1o h\u01b0ng ph\u1ea5n cho ch\u00f3 \u0111\u1ec3 n\u00f3 ch\u1ea1y theo, \u0111\u00f9a gi\u1ee1n \u0111\u1ec3 ch\u00fang qu\u00ean r\u1eb1ng ch\u00fang \u0111ang di chuy\u1ec3n l\u00ean c\u1ea7u thang. \u0110\u00e2y l\u00e0 c\u00e1ch luy\u1ec7n th\u1ea7n kinh cho ch\u00f3 khi \u1edf \u0111\u1ed9 cao v\u01b0\u1ee3t r\u00e0o.
\nB\u00e0i 4<\/u><\/strong>
\n\u0110\u00e2y l\u00e0 b\u00e0i luy\u1ec7n cho ch\u00f3 l\u00e0m quen v\u1edbi d\u00e2y c\u1ed5. C\u00f9ng v\u1edbi m\u1ed3i ta c\u00f3 th\u1ec3 nh\u1eafc d\u00e2y d\u1eaft l\u00ean, k\u00e9o xu\u1ed1ng theo c\u00e1c l\u1ec7nh ng\u1ed3i ,n\u1eb1m, \u0111\u1ee9ng. Khi ch\u00f3 quen v\u1edbi d\u00e2y, ta c\u00f3 th\u1ec3 \u0111\u1ee9ng xa l\u00f9i v\u1ec1 ph\u00eda sau, r\u1ed3i ti\u1ebfn b\u01b0\u1edbc v\u1ec1 tr\u01b0\u1edbc c\u00f9ng v\u1edbi m\u1ed3i cho v\u00e0o mi\u1ec7ng ch\u00f3.
\nB\u00e0i 5 <\/u><\/strong>
\nLuy\u1ec7n cho ch\u00f3 v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, thanh g\u1ed7, th\u00f9ng kh\u00f4 ho\u1eb7c \u1ed1ng xi m\u0103ng\u2026
\nB\u00e0i 6<\/u><\/strong>
\nB\u00e0i b\u00e0y luy\u1ec7n cho ch\u00f3 quen v\u1edbi m\u00f4i tr\u01b0\u1eddng th\u1eed th\u00e1ch, k\u00edch c\u1ea3 \u0111\u00e0n ch\u00f3 \u0111\u1ec3 th\u00f2ng d\u00e2y v\u00e0o c\u1ed5 ch\u00f3. Ch\u00f3 s\u1ebd th\u00edch v\u00e0 \u0111\u00f2i khi ta c\u1ea7m d\u00e2y d\u1eaft. \u0110\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0a thong l\u1ecdng v\u00e0o c\u1ed5 ch\u00f3 ta n\u00ean t\u1ea1o cho c\u00e1c con kh\u00e1c c\u00f9ng ph\u00e2n kh\u00edch, v\u1eeba c\u1ea7m d\u00e2y v\u1eeba n\u00f3i \u201cn\u00e0o, n\u00e0o, bla bla\u2026\u201d. D\u1eaft \u0111i qua c\u1ea7u thang g\u1ed7 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. \u0110\u1ec3 ch\u00f3 kh\u00f4ng th\u1ea5y kh\u00f3 ch\u1ecbu v\u1edbi d\u00e2y d\u1eaft ta c\u00f3 th\u1ec3 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1eb1ng m\u1ed3i \u0103n ho\u1eb7c ti\u1ebfng \u0111\u1ed9ng. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, ta c\u00f3 th\u1ec3 th\u1eed v\u1edbi c\u00e1c con kh\u00e1c.
\nB\u00e0i 7 <\/u><\/strong>
\nB\u00e0i n\u00e0y cho ch\u00f3 \u0111\u1ee9ng tr\u00ean m\u1ed9t b\u00e0n kh\u00e1c, d\u00e0i h\u01a1n, luy\u1ec7n c\u00e1c b\u00e0i c\u01a1 b\u1ea3n. L\u1ea7n n\u00e0y s\u1ebd th\u1eed v\u1edbi l\u1ec7nh \u201cy\u00ean\u201d. \u0110\u01b0a m\u1ed3i cho ch\u00f3, l\u00f9i xa m\u1ed9i ch\u00fat. D\u1ea7n d\u1ea7n ch\u00f3 se quen v\u1edbi kho\u1ea3ng c\u00e1ch c\u1ee7a ch\u1ee7 v\u00e0 \u0111\u1ee3i \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00f3 m\u1ed3i.
\nB\u00e0i 8<\/u><\/strong>
\nB\u00e0i n\u00e0y luy\u1ec7n cho ch\u00f3 v\u01b0\u1ee3t qua r\u00e0o c\u1ea3n, th\u1eed th\u00e1ch. M\u1ed7i l\u1ea7n d\u1eaft ch\u00f3 qua ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, ta \u0111\u1ec1u ph\u1ea3i nh\u1eed b\u1eb1ng m\u1ed3i \u0111\u1ec3 k\u00edch ch\u00f3.
\nB\u00e0i 9<\/u><\/strong> Ch\u00f3 13 tu\u1ea7n
\nB\u00e0i n\u00e0y gi\u00fap ch\u00f3 l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng th\u1ef1c t\u1ebf. \u0110\u01b0a ch\u00f3 t\u1edbi c\u00e2u l\u1ea1c b\u1ed9, s\u00e2n ch\u01a1i, c\u00f4ng vi\u00ean v\u00e0 n\u00e9m \u0111\u1ed3 cho ch\u00f3 b\u1eaft, nh\u1eb7t mang v\u1ec1\u2026
\nB\u00e0i 10 <\/u><\/strong>
\nB\u00e0i n\u00e0y k\u00edch cho ch\u00f3 s\u1ee7a b\u1eb1ng tung ho\u1eb7c gi\u1ebb r\u00e1ch. Khua gi\u1ebb t\u1ea1o ph\u1ea5n kh\u00edch cho ch\u00f3. Ch\u00f3 s\u1ebd \u0111\u00f2i s\u1ee7a, khi \u0111\u00f3 ta cho ch\u00f3 c\u1eafn lu\u00f4n v\u00e0 khen gi\u1ecfi.
\nB\u00e0i 11<\/u><\/strong>
\nGi\u1eef ch\u00f3 ng\u1ed3i y\u00ean trong khi c\u00f3 nh\u1eefng v\u1eadt l\u00e0m ch\u00f3 b\u1ecb ph\u00e2n t\u00e1n v\u00ed d\u1ee5 nh\u01b0 ng\u01b0\u1eddi \u0111i qua, ch\u00f3 m\u00e8o lu\u1ea9n qu\u1ea9n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 n\u00e9m qu\u1ea3 b\u00f3ng. Luy\u1ec7n cho n\u00f3 s\u1ef1 t\u1eadp trung. Khi ch\u00f3 ch\u00fa \u00fd ta th\u01b0\u1edfng m\u1ed3i lu\u00f4n. \u0110\u1ec3 \u00fd th\u1ea5y ch\u00f3 t\u1eadp trung m\u1ed9t l\u00fac ta c\u00f3 th\u1ec3 di chuy\u1ec3n ra ch\u1ed7 xa h\u01a1n. N\u1ebfu \u0111\u01b0\u1ee3c ta th\u01b0\u1edfng m\u1ed3i. V\u00e0 c\u1ee9 nh\u01b0 v\u1eady.
\nB\u00e0i 12 <\/u><\/strong>
\nB\u00e0i n\u00e0y luy\u1ec7n cho ch\u00f3 quen v\u1edbi clicker. Tr\u01b0\u1edbc \u0111\u00f3 ch\u00f3 \u0111\u00e3 quen v\u1edbi ph\u1ea7n th\u01b0\u1edfng l\u00e0 qu\u1ea3 b\u00f3ng. Ta c\u1ea7m qu\u1ea3 b\u00f3ng gi\u1ea5u sau l\u01b0ng. Khi ch\u00f3 ch\u00fa \u00fd v\u00e0o m\u1eaft ta, ta \u0111\u00e1nh l\u01b0\u1ee1i m\u1ed9t c\u00e1i, c\u1ee9 nh\u01b0 v\u1eady kho\u1ea3ng 5 l\u1ea7n th\u00ec th\u01b0\u1edfng cho ch\u00f3 qu\u1ea3 b\u00f3ng b\u1eb1ng c\u00e1ch n\u00e9m ra xa cho n\u00f3 nh\u1eb7t.
\nB\u00e0i 13<\/u><\/strong>
\nB\u00e0i n\u00e0y luy\u1ec7n k\u1ef9 n\u0103ng \u0111\u1ee9ng v\u00e0 s\u1ee7a. C\u1ea7n ph\u1ea3i c\u00f3 2 ng\u01b0\u1eddi, m\u1ed9t ng\u01b0\u1eddi c\u1ea7m qu\u1ea3 b\u00f3ng k\u00edch ch\u00f3, ng\u01b0\u1eddi kia gi\u1eef d\u00e2y d\u1eaft. N\u00e9m b\u00f3ng k\u00edch ch\u00f3 v\u00e0 sau \u0111\u00f3 \u0111\u1ee9ng y\u00ean, c\u1ea7m qu\u1ea3 b\u00f3ng tr\u00ean tay. Ch\u00f3 s\u1ebd k\u00edch v\u00e0 s\u1ee7a. Ng\u01b0\u1eddi kia ph\u1ea3i gi\u1eef d\u00e2y kh\u00f4ng \u0111\u1ec3 ch\u00f3 t\u1ea5n c\u00f4ng, ho\u1eb7c c\u1eafn v\u00e0o b\u00f3ng. Ngay khi ch\u00f3 l\u00e0m nh\u01b0 v\u1eady ph\u1ea3i th\u01b0\u1edfng v\u00e0 n\u00f3i gi\u1ecfi k\u00e8m theo l\u00e0 n\u00e9m qu\u1ea3 b\u00f3ng cho ch\u00f3 nh\u1eb7t.
\nB\u00e0i 14<\/u><\/strong>
\nC\u00e1ch k\u00edch ch\u00f3 c\u1eafn bao tay, t\u1ea1o \u00e2m thanh, l\u1eafc bao tay. Bu\u1ed9c ch\u00f3 m\u1ed9t ch\u1ed7, k\u00edch \u0111\u1ed9ng n\u00f3 b\u1eb1ng bao tay ho\u1eb7c tung. Ch\u00f3 s\u1ebd c\u00f3 s\u1ef1 gi\u1eb1ng x\u00e9. L\u00e0m nh\u01b0 v\u1eady m\u1ed9t l\u00fac th\u00ec cho ch\u00f3 c\u1eafn bao tay, coi nh\u01b0 l\u00e0 ph\u1ea7n th\u01b0\u1edfng. Lu\u00f4n ph\u1ea3i khen ch\u00f3 \u201cgi\u1ecfi\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"