{"id":2957,"date":"2018-12-17T20:57:03","date_gmt":"2018-12-17T13:57:03","guid":{"rendered":"https:\/\/robot.yeupet.vn\/bi-quyet-huan-luyen-cho\/"},"modified":"2018-12-17T20:57:03","modified_gmt":"2018-12-17T13:57:03","slug":"bi-quyet-huan-luyen-cho","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/12\/17\/bi-quyet-huan-luyen-cho\/","title":{"rendered":"B\u00ed quy\u1ebft hu\u1ea5n luy\u1ec7n ch\u00f3"},"content":{"rendered":"

H\u01a1n 40 n\u0103m t\u00e2m huy\u1ebft v\u1edbi ngh\u1ec1 nu\u00f4i d\u1ea1y ch\u00f3, nh\u00e0 hu\u1ea5n luy\u1ec7n V\u0169 H\u00f9ng \u0111\u00e3 c\u00f3 nh\u1eefng \u0111\u00fac k\u1ebft qu\u00fd b\u00e1u nh\u1eb1m gi\u00fap \u0111\u1ee1 anh ch\u1ecb em Vietpet n\u1eafm c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n \u0111\u1ec3 t\u1ef1 hu\u1ea5n luy\u1ec7n v\u00e0 ch\u0103m s\u00f3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a m\u00ecnh.<\/p>\n

\"cach-huan-luyen-cho\"<\/p>\n

1 Ph\u1ea3i th\u01b0\u01a1ng m\u1ebfn ch\u00f3<\/strong><\/p>\n

Ta ph\u1ea3i coi ch\u00f3 nh\u01b0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, th\u01b0\u01a1ng m\u1ebfn, g\u1ecdi t\u00ean, vu\u1ed1t ve,v \u1ed5 v\u1ec1, d\u1eaft ch\u00f3 \u0111i ch\u01a1i, \u0111\u00f9a d\u1ee1n, t\u1ea1o cho n\u00f3 m\u1ed9t s\u1ef1 quy\u1ebfn luy\u1ebfn vui v\u1ebb, \u0111\u1ebb d\u1ec3 truy\u1ec1n c\u1ea3m nh\u1eedng b\u00e0i hu\u1ea5n luy\u1ec7n sau n\u00e0y.<\/p>\n

2 Ph\u1ea3i ki\u00ean nh\u1eabn<\/strong><\/p>\n

\u0110\u00f3 l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft ph\u1ea3i c\u00f3 \u0111\u1ec3 hu\u1ea5n luy\u1ec7n ch\u00f3, ch\u1ee7 ch\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng t\u00ednh, la m\u1eafng, \u0111\u00e1nh \u0111\u1eadp, ch\u1eedi r\u1ee7a, l\u00e0m con ch\u00f3 s\u1ee3 h\u1ea3i, kh\u00f4ng ti\u1ebfp thu \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc. Ta ph\u1ea3i nh\u1edb c\u00e2u: M\u01afA L\u00c2U TH\u1ea4M \u0110\u1ea4T, H\u00f4m nay ch\u01b0a \u0111\u01b0\u1ee3c th\u00ec ng\u00e0y mai ng\u00e0y m\u1ed1t\u2026.<\/p>\n

3 Ra l\u1ec7nh cho ch\u00f3 h\u1ecdc<\/strong><\/p>\n

L\u1ec7nh ra ph\u1ea3i: NG\u1eaeN, G\u1eccN, R\u1ece R\u00c0NG, C\u01af\u01a0NG QUY\u1ebeT, C\u00d3 UY L\u1ef0C, \u0111\u1ec3 b\u1eaft bu\u1ed9c con ch\u00f3 ph\u1ea3i l\u00e0m theo l\u1ec7nh, kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua, s\u1ebb t\u1ea1o cho n\u00f3 t\u00ednh v\u00f4 k\u1ef7 lu\u1eadt, mu\u1ed1n l\u00e0m th\u00ec l\u00e0m, mu\u1ed1n kh\u00f4ng th\u00ec th\u00f4i. Gi\u1eeda c\u00e1c l\u1ec7nh, ph\u1ea3i c\u00f3 m\u1ed9t kho\u1ea3ng c\u00e1ch v\u1ec1 th\u1eddi gian, t\u1ed1i thi\u1ec3u l\u00e0 30 gi\u00e2y, \u0111\u1ec3 con ch\u00f3 k\u1ecbp nghe v\u00e0 thi h\u00e0nh. N\u1ec3u trong 30 gi\u00e2y, ta ra 3.4.5 l\u1ec7nh, th\u00ed con ch\u00f3 kh\u00f4ng nghe \u0111\u01b0\u1ee3c g\u00ec, n\u00ean c\u0169ng ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec h\u1ebft.<\/p>\n

4 Th\u1eddi gian h\u1ecdc<\/strong><\/p>\n

C\u00f3 th\u1ec3 d\u1ea1y ch\u00f3 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i chi\u1ec1u, ch\u1ec9 m\u1ed9t bu\u1ed5i th\u00f4i. M\u1ed5i l\u1ea7n d\u1ea1y ch\u1eebng 25 ph\u00fat l\u00e0 ph\u1ea3i cho ch\u00f3 ngh\u1ec9, d\u1ea1y nhi\u1ec1u l\u00e0m ch\u00f3 m\u1ec7t, n\u00f3 s\u1ebb ch\u00e1n n\u1ea3n, kh\u00f4ng ch\u1ecbu h\u1ecdc, t\u1ea1o th\u00e0nh th\u00f3i quen l\u00e0m bi\u1ebfng.<\/p>\n

5 B\u00e0i h\u1ecdc c\u1ee7a ch\u00f3<\/strong><\/p>\n

C\u1ea7n d\u1ea1y ch\u00f3 \u0111\u00fang theo gi\u00e1o tr\u00ecnh, t\u1eeb d\u1ec3 \u0111\u1ebfn kh\u00f3, tu\u1ea7n t\u1ef1 t\u1eeb b\u00e0i 1..2..3..4. Kh\u00f4ng th\u1ec3 mu\u1ed1n d\u1ea1y b\u00e0i n\u00e0o th\u00ec d\u1eady.<\/p>\n

6 C\u00f3 th\u01b0\u1edfng c\u00f3 ph\u1ea1t<\/strong><\/p>\n

Khi th\u1ea5y ch\u00f3 ch\u1ecbu l\u00e0m theo b\u00e0i h\u1ecdc, ta ph\u1ea3i vu\u1ed1t \u0111\u1ea7u n\u00f3 v\u00e0 khen GI\u1eceI, n\u1ebfu n\u00f3 kh\u00f4ng ch\u1ecbu h\u1ecdc, ta la l\u00f3n KH\u00d4NG, \u0111\u1ebb n\u00f3 bi\u1ebft l\u00e0m nh\u01b0 th\u1ebf l\u00e0 ta kh\u00f4ng h\u00e0i l\u00f2ng.<\/p>\n

7 Ph\u1ea3i bi\u1ebft t\u00ednh n\u1ebft t\u1eebng con ch\u00f3<\/strong><\/p>\n

\u0110\u1ec3 khi hu\u1ea5n luy\u1ec7n, ta \u00e1p d\u1ee5ng t\u1eebng bi\u1ec7n ph\u00e1p kh\u00e1c nhau, t\u00f9y theo m\u1ed5i con, m\u1edbi c\u00f3 k\u1ebft qu\u1ea3. N\u1ebfu l\u00e0 ch\u00f3 hi\u1ec1n v\u00e0 nh\u00e1t, ta ph\u1ea3i vu\u1ed1t ve, \u0111\u1ed9ng vi\u00ean, khuy\u1ebfn kh\u00edch n\u00f3, kh\u00f4ng ph\u1ea1t, d\u00f9ng bi\u1ec7n ph\u00e1p NHU. N\u1ebfu l\u00e0 con ch\u00f3 b\u01b0\u1edbng b\u1ec9nh, kh\u00f4ng ch\u1ecbu h\u1ecdc, ta ph\u1ea3i d\u00f9ng bi\u1ec7n ph\u00e1p C\u01af\u01a0NG, ngh\u1ec9a l\u00e0 ph\u1ea3i ph\u1ea1t \u0111\u1ec3 \u00e9p bu\u1ed9c n\u00f3 ph\u1ea3i h\u1ecdc cho b\u1eb1ng \u0111\u01b0\u1ee3c.<\/p>\n

8 Tu\u1ed5i t\u00e1c c\u1ee7a ch\u00f3<\/strong><\/p>\n

Nh\u1eedng con ch\u00f3 t\u1eeb 6-12 th\u00e1ng tu\u1ed5i l\u00e0 d\u1ec3 d\u1ea1y nh\u1ea5t. Ch\u00fang \u0111ang tu\u1ed5i sung m\u1ea3n, lanh l\u1eb9, kh\u1ecfe m\u1ea1nh, tai th\u00ednh, th\u00f4ng minh, h\u0103ng say v\u00e0 vui v\u1ebb. Nh\u1eedng con ch\u00f3 tr\u00ean 2.3.4 tu\u1ed5i s\u1ebb h\u1ecdc ch\u00e2m ch\u1ea1p h\u01a1n, tai nghe ch\u00e2m, \u0111i l\u1ea1i kh\u00f4ng h\u0103ng h\u00e1i, kh\u00f3 d\u1ea1y h\u01a1n.<\/p>\n

9 S\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3<\/strong><\/p>\n

C\u00f3 con ch\u00f3 ng\u00e0y h\u00f4m tr\u01b0\u1edbc h\u1ecdc h\u00e0nh r\u1ea5t lanh l\u1eb9, nh\u01b0ng h\u00f4m nay b\u1ed5ng d\u01b0ng n\u00f3 l\u1eeb \u0111\u1eeb u\u1ec3 o\u1ea3i, kh\u00f4ng mu\u1ed1n b\u01b0\u1edbc \u0111i, kh\u00f4ng ch\u1ecbu h\u1ecdc. Ch\u00ednh l\u00e0 v\u00ec n\u00f3 \u0111\u1ea3 m\u1eafc b\u1ec7nh, ph\u1ea3i cho n\u00f3 ngh\u1ec9 h\u1ecdc ngay \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 b\u1ed5 d\u01b0\u1edfng.<\/p>\n

10 H\u1ecdc \u00f4n b\u00e0i c\u0169<\/strong><\/p>\n

Khi d\u1eaft ch\u00f3 ra h\u1ecdc,ta ph\u1ea3i b\u1eaft n\u00f3 h\u1ecdc \u00f4n l\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i c\u1ee7 \u0111\u1ea3,r\u1ed3i m\u1edbi b\u01b0\u1edbc sang d\u1ea1y b\u00e0i m\u1edbi. S\u1ef1 h\u1ecdc \u0111i h\u1ecdc lai b\u00e0i h\u1ecdc s\u1ebb gi\u00fap cho ch\u00f3 nh\u1edb b\u00e0i nhi\u1ec1u h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u01a1n 40 n\u0103m t\u00e2m huy\u1ebft v\u1edbi ngh\u1ec1 nu\u00f4i d\u1ea1y ch\u00f3, nh\u00e0 hu\u1ea5n luy\u1ec7n V\u0169 H\u00f9ng \u0111\u00e3 c\u00f3 nh\u1eefng \u0111\u00fac k\u1ebft qu\u00fd b\u00e1u nh\u1eb1m gi\u00fap \u0111\u1ee1 anh ch\u1ecb em Vietpet n\u1eafm c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n \u0111\u1ec3 t\u1ef1 hu\u1ea5n luy\u1ec7n v\u00e0 ch\u0103m s\u00f3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a m\u00ecnh. 1 Ph\u1ea3i th\u01b0\u01a1ng m\u1ebfn ch\u00f3 Ta […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2957","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2957"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2957\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}