{"id":2959,"date":"2018-12-17T21:03:03","date_gmt":"2018-12-17T14:03:03","guid":{"rendered":"https:\/\/robot.yeupet.vn\/day-cho-cach-nhat-do-choi\/"},"modified":"2018-12-17T21:03:03","modified_gmt":"2018-12-17T14:03:03","slug":"day-cho-cach-nhat-do-choi","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/12\/17\/day-cho-cach-nhat-do-choi\/","title":{"rendered":"D\u1ea1y ch\u00f3 c\u00e1ch nh\u1eb7t \u0111\u1ed3 ch\u01a1i"},"content":{"rendered":"

Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ebfu m\u1ed9t ng\u00e0y b\u1ea1n t\u00e1 h\u1ecfa v\u00ec \u0111\u00e1nh r\u01a1i v\u00ed \u1edf \u0111\u00e2u \u0111\u00f3, ngay l\u1eadp t\u1ee9c c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n ch\u1ea1y t\u1edbi v\u00e0 \u0111ang ng\u1eadm chi\u1ebfc v\u00ed \u0111\u00f3, \u0111i\u1ec1u \u0111\u00f3 ch\u1eb3ng ph\u1ea3i r\u1ea5t may m\u1eafn sao? \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, c\u00fan ph\u1ea3i bi\u1ebft nh\u1eb7t \u0111\u1ed3, nh\u01b0ng \u0111\u00e2u ph\u1ea3i c\u00fan n\u00e0o c\u0169ng c\u00f3 t\u00e0i thi\u00ean b\u1ea9m \u0111\u00f3? M\u1ed9t v\u00e0i ch\u00fa c\u00fan s\u1ebd ch\u1ea1y b\u1eaft \u0111\u1ed3 nh\u01b0ng kh\u00f4ng bi\u1ebft mang l\u1ea1i cho ch\u1ee7, trong khi c\u00e1c b\u00e9 c\u00fan kh\u00e1c s\u1ebd nh\u00ecn b\u1ea1n v\u1edbi v\u1ebb m\u1eb7t kh\u00f3 hi\u1ec3u: \u201cT\u1ea1i sao ch\u1ee7 m\u00ecnh c\u1ee9 n\u00e9m \u0111\u1ed3 lung tung th\u1ebf nh\u1ec9?\u201d<\/p>\n

\"bi-quyet-huan-luyen-cho-thanh-cong\"<\/p>\n

~\u0110\u1ec3 gi\u00fap b\u1ea1n hu\u1ea5n luy\u1ec7n t\u1ed1t cho c\u00fan c\u01b0ng ch\u01a1i b\u1eaft \u0111\u1ed3, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch h\u1eefu d\u1ee5ng \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u d\u1ea1y c\u00fan:<\/p>\n

CH\u1eccN \u0110\u1ed2 CH\u01a0I TH\u00cdCH H\u1ee2P :<\/strong><\/p>\n

-M\u1ed7i ch\u00fa c\u00fan c\u00f3 \u0111\u1ed3 ch\u01a1i th\u00edch h\u1ee3p ri\u00eang: m\u1ed9t s\u1ed1 c\u00fan th\u00edch b\u00f3ng tennis, s\u1ed1 kh\u00e1c l\u1ea1i th\u00edch ch\u01a1i v\u1edbi c\u00e0nh que kh\u00f4. Tuy nhi\u00ean, b\u1ea1n n\u00ean tr\u00e1nh cho c\u00fan ch\u01a1i v\u1edbi qu\u1ea3 b\u00f3ng nh\u1ecf ho\u1eb7c m\u1ec1m (c\u00fan c\u00f3 th\u1ec3 nu\u1ed1t), hay \u0111\u1ed3 nhai \u0111\u01b0\u1ee3c (nh\u01b0 \u0111\u1ed3 da). \u0110\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u1ed3 ch\u01a1i t\u1ed1t cho c\u00fan, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n n\u00ean th\u1eed:<\/p>\n

\u00b7 B\u00f3ng tennis.
\n\u00b7 \u0110\u0129a bay (l\u00e0m t\u1eeb nh\u1ef1a d\u1ebbo v\u00e0 m\u1ec1m)<\/p>\n

-N\u1ebfu c\u00fan ch\u01b0a th\u00edch ng\u1eadm \u0111\u1ed3, b\u1ea1n h\u00e3y th\u1eed \u0111\u1ec3 m\u1ed9t qu\u1ea3 b\u00f3ng tennis, hay m\u1ed9t \u0111\u1ed3 ch\u01a1i b\u1eb1ng v\u1ea3i v\u00e0o nhu\u1ed1m m\u00f9i th\u1ee9c \u0103n ho\u1eb7c m\u1ed9t chi\u1ebfc t\u1ea5t c\u0169. Vi\u1ec7c n\u00e0y s\u1ebd d\u1ee5 c\u00fan bi\u1ebft m\u00f9i \u0111\u1ed3 ch\u01a1i, v\u00e0 b\u1ea1n n\u00ean th\u01b0\u1edfng n\u1ebfu c\u00fan l\u00e0m t\u1ed1t. C\u00fan s\u1ebd s\u1edbm bi\u1ebft r\u1eb1ng vi\u1ec7c ng\u1eadm \u0111\u1ed3 trong mi\u1ec7ng l\u00e0 th\u00edch th\u00fa v\u00f4 c\u00f9ng, v\u00e0 \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u d\u1ea1y c\u00fan ch\u01a1i b\u1eaft \u0111\u1ed3.<\/p>\n

\u201cKH\u00d3A H\u1eccC\u201d CH\u01a0I B\u1eaeT \u0110\u1ed2 \u0110\u01af\u1ee2C D\u1ea0Y T\u1eea T\u1eea QUA 5 B\u01af\u1edaC :<\/strong><\/p>\n

*B\u01b0\u1edbc 1: D\u1ea1y c\u00fan tr\u1ea3 l\u1ea1i qu\u1ea3 b\u00f3ng<\/strong><\/p>\n

-\u0110\u1ea7u ti\u00ean, b\u1ea1n gi\u1eef c\u00fan b\u1eb1ng d\u00e2y x\u00edch (v\u00ec c\u00fan hay \u0111i lung tung trong khi b\u1ea1n c\u1ea7n c\u00fan t\u1eadp trung v\u00e0o b\u00e0i h\u1ecdc), nh\u01b0ng d\u00e2y x\u00edch \u0111\u1ee7 l\u1ecfng \u0111\u1ec3 c\u00fan di chuy\u1ec3n trong ph\u1ea1m vi ng\u1eafn. B\u00e2y gi\u1edd, b\u1ea1n h\u00e3y \u0111\u01b0a b\u00f3ng cho c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n. Khi c\u00fan ng\u1eadm ch\u1eb7t b\u00f3ng trong mi\u1ec7ng, b\u1ea1n h\u00e3y th\u1eed khum b\u00e0n tay l\u1ea1i d\u01b0\u1edbi mi\u1ec7ng c\u00fan; \u0111\u1eebng b\u1ea3o c\u00fan l\u00e0m g\u00ec c\u1ea3 v\u00e0 \u0111\u1eebng c\u1ed1 l\u1ea5y qu\u1ea3 b\u00f3ng ra; b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ee3i c\u00fan nh\u1ea3 ra th\u00f4i. Khi c\u00fan nh\u1ea3 b\u00f3ng ra, d\u00f9 b\u00f3ng c\u00f3 r\u01a1i v\u00e0o tay b\u1ea1n hay kh\u00f4ng, b\u1ea1n h\u00e3y \u0111\u01b0a b\u00f3ng l\u1ea1i cho c\u00fan.<\/p>\n

-Th\u1ef1c hi\u1ec7n thao t\u00e1c tr\u00ean nhi\u1ec1u l\u1ea7n \u0111\u1ec3 c\u00fan l\u00e0m quen, v\u00e0 b\u1ea1n n\u00ean chia nh\u1ecf vi\u1ec7c hu\u1ea5n luy\u1ec7n v\u00e0 \u0111an xen c\u00e1c gi\u1edd gi\u1ea3i lao \u0111\u1ec3 c\u1ea3 b\u1ea1n v\u00e0 c\u00fan kh\u00f4ng th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ch\u00e1n.<\/p>\n

Khi c\u00fan th\u1ea3 b\u00f3ng ra ngay khi tay b\u1ea1n v\u1eeba gi\u01a1 ra, h\u00e3y chuy\u1ec3n \u0111\u1ebfn b\u01b0\u1edbc ti\u1ebfp.<\/p>\n

*B\u01b0\u1edbc 2: D\u1ea1y c\u00fan v\u1eeba di chuy\u1ec3n \u0111\u1ebfn b\u1ea1n v\u1eeba ng\u1eadm b\u00f3ng<\/strong><\/p>\n

-Gi\u1edd c\u00fan bi\u1ebft nh\u1ea3 b\u00f3ng ra khi \u1edf b\u00ean c\u1ea1nh b\u1ea1n, nh\u01b0ng c\u00fan v\u1eabn ch\u01b0a bi\u1ebft mang \u0111\u1ed3 \u0111\u1ebfn cho b\u1ea1n. V\u1eabn c\u1ea7m d\u00e2y x\u00edch, b\u1ea1n h\u00e3y n\u00e9m nh\u1eb9 b\u00f3ng tr\u00ean m\u1eb7t \u0111\u1ea5t, ch\u1ec9 c\u00e1ch c\u00fan c\u01b0ng ch\u1eebng m\u1ed9t b\u01b0\u1edbc. Khi c\u00fan ng\u1eadm b\u00f3ng l\u00ean, b\u1ea1n h\u00e3y \u0111\u01b0a hay ta ra v\u00e0 c\u1ed5 v\u0169 c\u00fan c\u01b0ng \u0111\u1ebfn g\u1ea7n b\u1ea1n.<\/p>\n

-N\u1ebfu c\u00fan th\u1ef1c hi\u1ec7n nhu\u1ea7n nhuy\u1ec5n \u1edf b\u01b0\u1edbc \u0111\u1ea7u, c\u00fan s\u1ebd vui v\u1ebb ng\u1eadm b\u00f3ng v\u00e0 tr\u1ea3 l\u1ea1i cho b\u1ea1n l\u00fac n\u00e0y. Ti\u1ebfp t\u1ee5c th\u1ea3 b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u01b0\u1edbng n\u00e9m, nh\u01b0ng n\u00ean nh\u1edb ch\u1ec9 trong kho\u1ea3ng c\u00e1ch ng\u1eafn, v\u00e0 n\u00ean t\u1eadp \u00edt nh\u1ea5t 12 l\u1ea7n.<\/p>\n

***L\u01b0u \u00fd r\u1eb1ng b\u1ea1n ch\u1ec9 \u201cn\u1edbi l\u1ecfng x\u00edch\u201d n\u1ebfu c\u00fan nh\u1eb7t \u0111\u1ed3 \u1edf xa, b\u1ea1n kh\u00f4ng n\u00ean th\u1ea3 x\u00edch ho\u00e0n to\u00e0n, v\u00ec m\u1ed9t khi c\u00fan \u0111\u01b0\u1ee3c t\u1ef1 do th\u00ec ch\u00fang s\u1ebd tha h\u1ed3 ch\u1ea1y nh\u1ea3y v\u00e0 s\u1ebd hi\u1ec3u nh\u1ea7m vi\u1ec7c ch\u01a1i b\u1eaft \u0111\u1ed3.<\/p>\n

Gi\u1ed1ng nh\u01b0 b\u01b0\u1edbc \u0111\u1ea7u, b\u1ea1n c\u0169ng n\u00ean chia nh\u1ecf vi\u1ec7c hu\u1ea5n luy\u1ec7n, v\u00e0 \u0111an xen gi\u1edd ngh\u1ec9 v\u00e0 tr\u00f2 ch\u01a1i \u0111\u1ec3 c\u00fan th\u00edch th\u00fa.<\/p>\n

*B\u01b0\u1edbc 3 v\u00e0 b\u01b0\u1edbc 4: \u201cTho\u1ea3i m\u00e1i ch\u00fat n\u00e0o!\u201d<\/strong><\/p>\n

-L\u00fac n\u00e0y, c\u00fan \u0111\u00e3 th\u1ea1o vi\u1ec7c \u0111u\u1ed5i theo b\u00f3ng v\u00e0 nh\u1eb7t b\u00f3ng l\u00ean r\u1ed3i \u2013 b\u1ea1n d\u1ea1y c\u00fan bi\u1ebft b\u1eaft \u0111\u1ed3 r\u1ed3i \u0111\u1ea5y. Trong l\u00fac hu\u1ea5n luy\u1ec7n, ta th\u01b0\u1eddng ph\u1ea1m sai l\u1ea7m cho c\u00fan t\u1eadp luy\u1ec7n qu\u00e1 nhi\u1ec1u, ch\u1ee9 kh\u00f4ng ph\u1ea3i thi\u1ebfu t\u1eadp luy\u1ec7n: c\u00fan ph\u1ea3i ch\u01a1i b\u1eaft \u0111\u1ed3 \u0111\u1ebfn khi m\u1ecfi nh\u1eeb ho\u1eb7c to\u00e0n th\u00e2n n\u00f3ng nh\u01b0 l\u1eeda \u0111\u1ed1t. Ngo\u00e0i ra, c\u00fan c\u00f3 th\u1ec3 th\u1ea5y th\u00edch th\u00fa nh\u1eefng ph\u00fat \u0111\u1ea7u t\u1eadp ch\u01a1i, nh\u01b0ng sau \u0111\u00f3 ch\u00fang tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 hay l\u01a1 \u0111\u00e3ng.<\/p>\n

-\u0110\u1ec3 kh\u1eafc ph\u1ee5c tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb v\u00e0 an to\u00e0n trong khi hu\u1ea5n luy\u1ec7n. N\u1ebfu c\u00fan ch\u01a1i b\u1eaft b\u00f3ng nhi\u1ec1u l\u1ea7n, v\u00e0 sau \u0111\u00f3 b\u1ecb m\u1ec7t, b\u1ea1n h\u00e3y gi\u1ea3m s\u1ed1 l\u1ea7n ch\u01a1i xu\u1ed1ng 10 l\u1ea7n ho\u1eb7c \u0111\u1ebfn khi c\u00fan c\u01b0ng \u0111\u00f2i ch\u01a1i nhi\u1ec1u h\u01a1n.<\/p>\n

*B\u01b0\u1edbc 5: D\u1ea1y c\u00fan ch\u1edd b\u1ea1n th\u1ea3 b\u00f3ng<\/strong><\/p>\n

-Ch\u1eafc h\u1eb3n b\u1ea1n kh\u00f4ng th\u00edch ch\u1edd \u0111\u1ee3i l\u00e2u \u0111\u00fang kh\u00f4ng? C\u00fan c\u01b0ng c\u0169ng v\u1eady: c\u00fan s\u1ebd s\u1ee7a v\u00e0 nh\u1ea3y l\u00ean m\u1ed9t c\u00e1ch thi\u1ebfu ki\u00ean nh\u1eabn \u0111\u1ebfn khi \u0111\u01b0\u1ee3c th\u1ea3 b\u00f3ng. B\u1ea1n c\u1ea7n gi\u00fap c\u00fan b\u00ecnh t\u0129nh: b\u1ea3o c\u00fan ng\u1ed3i xu\u1ed1ng v\u00e0 gi\u1eef im l\u1eb7ng, sau \u0111\u00f3 m\u1edbi n\u00e9m b\u00f3ng cho c\u00fan. M\u1eb7c d\u00f9 ph\u1ea3i m\u1ea5t ch\u00fat th\u1eddi gian \u0111\u1ec3 d\u1ea1y c\u00fan ch\u1edd \u0111\u1ee3i, nh\u01b0ng c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n s\u1ebd c\u01b0 x\u1eed ngoan h\u01a1n v\u00e0 ki\u00ean nh\u1eabn h\u01a1n \u0111\u00f3.
\n-M\u00e1ch nh\u1ecf b\u1ea1n m\u1ed9t \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng khi hu\u1ea5n luy\u1ec7n c\u00fan: B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb t\u00ednh ki\u00ean nh\u1eabn khi b\u1eaft \u0111\u1ea7u d\u1ea1y c\u00fan; v\u00e0 h\u00e3y nh\u1edb xoa \u0111\u1ea7u, vu\u1ed1t ve, khen n\u1ef1ng c\u00fan n\u1ebfu c\u00fan c\u01b0ng b\u1eaft \u0111\u1ed3 t\u1ed1t. C\u00e1c ch\u00fa c\u00fan r\u1ea5t nh\u1ea1y c\u1ea3m v\u00e0 h\u00e0o h\u1ee9ng n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ee7 khen t\u1eb7ng \u0111\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ebfu m\u1ed9t ng\u00e0y b\u1ea1n t\u00e1 h\u1ecfa v\u00ec \u0111\u00e1nh r\u01a1i v\u00ed \u1edf \u0111\u00e2u \u0111\u00f3, ngay l\u1eadp t\u1ee9c c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n ch\u1ea1y t\u1edbi v\u00e0 \u0111ang ng\u1eadm chi\u1ebfc v\u00ed \u0111\u00f3, \u0111i\u1ec1u \u0111\u00f3 ch\u1eb3ng ph\u1ea3i r\u1ea5t may m\u1eafn sao? \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, c\u00fan ph\u1ea3i bi\u1ebft nh\u1eb7t \u0111\u1ed3, nh\u01b0ng \u0111\u00e2u ph\u1ea3i c\u00fan n\u00e0o c\u0169ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2959","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2959"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2959\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}