{"id":2962,"date":"2018-12-17T21:12:03","date_gmt":"2018-12-17T14:12:03","guid":{"rendered":"https:\/\/robot.yeupet.vn\/nhung-dieu-can-chu-y-khi-huan-luyen-cho-2\/"},"modified":"2018-12-17T21:12:03","modified_gmt":"2018-12-17T14:12:03","slug":"nhung-dieu-can-chu-y-khi-huan-luyen-cho-2","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/12\/17\/nhung-dieu-can-chu-y-khi-huan-luyen-cho-2\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd khi hu\u1ea5n luy\u1ec7n ch\u00f3"},"content":{"rendered":"

Hu\u1ea5n luy\u1ec7n ch\u00f3 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00f4ng ph\u1ea3i m\u1ed9t chuy\u1ec7n \u0111\u01a1n gi\u1ea3n, n\u00f3 \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u1ee7 ph\u1ea3i c\u00f3 s\u1ef1 ki\u00ean tr\u00ec v\u00e0 c\u00f3 nh\u1eefng ph\u1ea9m ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n. Hu\u1ea5n luy\u1ec7n v\u00e0 s\u1eed d\u1ee5ng ch\u00f3 l\u00e0 1 c\u00f4ng vi\u1ec7c nghi\u00eam t\u00fac, 1 khoa h\u1ecdc v\u00e0 c\u00f2n l\u00e0 1 ngh\u1ec7 thu\u1eadt. Ch\u00ednh v\u00ec v\u1eady, \u0111\u1ec3 hu\u1ea5n luy\u1ec7n v\u00e0 s\u1eed d\u1ee5ng th\u00e0nh c\u00f4ng 1 con ch\u00f3, \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u00e1p \u1ee9ng c\u00e1c y\u00eau c\u1ea7u sau:<\/p>\n

\"cach-huan-luyen-cho\"<\/p>\n

\u00a0<\/p>\n

1- Ph\u1ea3i l\u00e0 con ch\u00f3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, kh\u00f4ng b\u1ecb nh\u1eefng khuy\u1ebft t\u1eadt v\u1ec1 s\u1ee9c kh\u1ecfe \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u00f4ng t\u00e1c HL. Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o hu\u1ea5n luy\u1ec7n, HLV v\u00e0 ch\u00f3 ph\u1ea3i\u00a0\u1edf\u00a0tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n c\u1ea7n thi\u1ebft, tr\u00e1nh b\u1ecb\u00a0\u1ee9c ch\u1ebf v\u1ec1 t\u00e2m l\u00fd.<\/p>\n

\u00a0<\/p>\n

2- Ch\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ed1ng t\u1ed1t (tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u1eadn huy\u1ebft ho\u1eb7c di truy\u1ec1n x\u1ea5u v\u1ec1 h\u1ec7 th\u1ea7n kinh).<\/p>\n

\u00a0<\/p>\n

3- Ng\u01b0\u1eddi Ch\u1ee7 ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u00fang m\u1ee5c \u0111\u00edch hu\u1ea5n luy\u1ec7n v\u00e0 quan t\u00e2m\u00a0\u0111\u1ebfn ch\u00f3 trong su\u1ed1t qu\u00e1 tr\u00ecnh HL.<\/p>\n

\u00a0<\/p>\n

4- Ph\u1ea3i \u0111\u01b0a ch\u00f3 hu\u1ea5n luy\u1ec7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u1ea7n thi\u1ebft v\u1edbi tu\u1ed5i c\u1ee7a ch\u00f3 (m\u1ed7i th\u1eddi \u0111i\u1ec3m tu\u1ed5i ch\u00f3: ch\u00f3 con, ch\u00f3 choai, ch\u00f3\u00a0tr\u01b0\u1edfng th\u00e0nh\u00a0c\u00f3 c\u00e1c y\u00eau c\u1ea7u v\u00e0 \u00fd ngh\u0129a hu\u1ea5n luy\u1ec7n kh\u00e1c nhau).<\/p>\n

\u00a0<\/p>\n

5- Ng\u01b0\u1eddi HLV ph\u1ea3i y\u00eau qu\u00fd con ch\u00f3, c\u00f3 tr\u00e1ch nhi\u1ec7m,\u00a0\u00a0\u0111\u1ee7 tr\u00ecnh \u0111\u1ed9 v\u00e0 k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft.\u00a0HLV ph\u1ea3i hi\u1ec3u\u00a0bi\u1ebft v\u1ec1 con ch\u00f3 n\u00f3i chung v\u00e0 con ch\u00f3 m\u00ecnh hu\u1ea5n luy\u1ec7n n\u00f3i ri\u00eang, bi\u1ebft\u00a0kh\u1eafc ph\u1ee5c nh\u1eefng t\u00e1c\u00a0\u0111\u1ed9ng b\u1ea5t l\u1ee3i c\u0169ng nh\u01b0 bi\u1ebft ph\u00e1t huy nh\u1eefng t\u00e1c\u00a0\u0111\u1ed9ng c\u00f3\u00a0\u00edch c\u1ee7a m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 th\u1eddi ti\u1ebft trong c\u00f4ng t\u00e1c hu\u1ea5n luy\u1ec7n ch\u00f3.<\/p>\n

\u00a0<\/p>\n

6- Ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n th\u00edch \u1ee9ng v\u1edbi c\u00e1c khoa m\u1ee5c HL v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m th\u1ea7n kinh c\u1ee7a t\u1eebng con ch\u00f3.<\/p>\n

\u00a0<\/p>\n

7- Ph\u1ea3i c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n v\u1ec1 s\u00e2n b\u00e3i v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n hu\u1ea5n luy\u1ec7n c\u1ea7n thi\u1ebft trong m\u1ecdi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft. C\u00f3\u00a0\u0111\u1ee7 nh\u00e2n l\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 trong qu\u00e1\u00a0tr\u00ecnh hu\u1ea5n luy\u1ec7n.<\/p>\n

\u00a0<\/p>\n

8- Ph\u1ea3i hu\u1ea5n luy\u1ec7n ch\u00f3\u00a0theo t\u1eebng b\u01b0\u1edbc: t\u1eeb\u00a0\u0111\u01a1n gi\u1ea3n\u00a0\u0111\u1ebfn ph\u1ee9c t\u1ea1p,\u00a0t\u1eeb g\u1ea7n\u00a0\u0111\u1ebfn xa\u2026\u00a0, hi\u1ec3u r\u00f5 nguy\u00ean l\u00fd h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec ph\u1ea3n x\u1ea1 c\u00f3\u00a0\u0111i\u1ec1u ki\u1ec7n.<\/p>\n

\u00a0<\/p>\n

9- Ch\u1ee7 ch\u00f3 v\u00e0 HLV ph\u1ea3i h\u1ee3p t\u00e1c \u0111\u1ea7y \u0111\u1ee7 trong vi\u1ec7c chuy\u1ec3n giao c\u00e1c k\u1ef9 n\u0103ng \u0111i\u1ec1u khi\u1ec3n ch\u00f3 \u0111\u00e3\u00a0\u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n (Ch\u1ee7 ch\u00f3 ph\u1ea3i n\u1eafm v\u1eefng v\u00e0 th\u1ef1c hi\u1ec7n ch\u00ednh x\u00e1c c\u00e1c k\u1ef9 thu\u1eadt \u0111i\u1ec1u khi\u1ec3n ch\u00f3).<\/p>\n

\u00a0<\/p>\n

10- Ch\u1ee7 ch\u00f3 ph\u1ea3i tu\u00e2n theo s\u1ef1 h\u01b0\u1edbng d\u1eabn trong vi\u1ec7c s\u1eed d\u1ee5ng ch\u00f3 c\u1ee7a Trung t\u00e2m HL sau th\u1eddi gian hu\u1ea5n luy\u1ec7n. Tr\u00e1nh b\u1eaft ch\u00f3 th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh vi tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eefng g\u00ec ch\u00f3 \u0111\u01b0\u1ee3c d\u1ea1y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hu\u1ea5n luy\u1ec7n ch\u00f3 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00f4ng ph\u1ea3i m\u1ed9t chuy\u1ec7n \u0111\u01a1n gi\u1ea3n, n\u00f3 \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u1ee7 ph\u1ea3i c\u00f3 s\u1ef1 ki\u00ean tr\u00ec v\u00e0 c\u00f3 nh\u1eefng ph\u1ea9m ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n. Hu\u1ea5n luy\u1ec7n v\u00e0 s\u1eed d\u1ee5ng ch\u00f3 l\u00e0 1 c\u00f4ng vi\u1ec7c nghi\u00eam t\u00fac, 1 khoa h\u1ecdc v\u00e0 c\u00f2n l\u00e0 1 ngh\u1ec7 thu\u1eadt. Ch\u00ednh v\u00ec […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}