{"id":2970,"date":"2018-12-17T21:36:04","date_gmt":"2018-12-17T14:36:04","guid":{"rendered":"https:\/\/robot.yeupet.vn\/cach-huan-luyen-cho-di-theo-va-ngoi-don-gian\/"},"modified":"2018-12-17T21:36:04","modified_gmt":"2018-12-17T14:36:04","slug":"cach-huan-luyen-cho-di-theo-va-ngoi-don-gian","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/12\/17\/cach-huan-luyen-cho-di-theo-va-ngoi-don-gian\/","title":{"rendered":"C\u00e1ch hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i theo v\u00e0 ng\u1ed3i \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<p>Hu\u1ea5n luy\u1ec7n ch\u00f3 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi t\u00ednh linh ho\u1ea1t, b\u1ec1n b\u1ec9 v\u00e0 d\u0169ng c\u1ea3m c\u1ee7a ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n. Vi\u1ec7c hu\u1ea5n luy\u1ec7n gi\u00fap t\u0103ng th\u00eam m\u1ed1i quan h\u1ec7 gi\u1eefa ch\u1ee7 v\u00e0 ch\u00f3.Vi\u00eac hu\u00e2n luy\u00ean ban \u0111\u00e2\u00f9 c\u00e2n c\u00f3 x\u00edch \u0111\u00ea \u0111eo v\u00e0o c\u1ed5\u00a0ch\u00f3 l\u00e0m cho ch\u00f3 h\u1ecdc thu\u00f4c b\u00e0i nhanh h\u01a1n.<\/p>\n<p><strong>I. HU\u1ea4N LUY\u1ec6N \u00d0\u1ed8NG T\u00c1C \u00d0I THEO<\/strong><br \/>\nM\u1ee5c \u0111\u00edch d\u1ea1y ch\u00f3 c\u0103n c\u1ee9 v\u00e0o kh\u1ea9u l\u1ec7nh, hi\u1ec7u tay c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean, lu\u00f4n lu\u00f4n \u0111i b\u00ean c\u1ea1nh, b\u00ean tr\u00e1i hu\u1ea5n luy\u1ec7n vi\u00ean, kh\u00f4ng cho ch\u00f3 ti\u1ebfn v\u01b0\u1ee3t l\u00ean v\u00e0 c\u0169ng kh\u00f4ng t\u1ee5t l\u00f9i ph\u00eda sau, ho\u1eb7c t\u00f9y ti\u1ec7n b\u1ecf ch\u1ea1y \u0111i n\u01a1i kh\u00e1c. \u00d0\u1ed9ng t\u00e1c c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec1m ch\u1ebf kh\u00f4ng cho ch\u00f3 t\u1ef1 do, v\u00e0 c\u00f3 t\u00ednh k\u1ef7 lu\u00e2t cao, ch\u00f3 kh\u00f4ng b\u1ecf v\u1ecb tr\u00ed, b\u1ea3o v\u1ec7 ch\u1ee7 ho\u1eb7c ch\u1ea1y \u0111i xa ngo\u00e0i v\u00f2ng ki\u1ec3m so\u00e1t c\u1ee7a ch\u1ee7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2018\/12\/1545057364_496_cach_huan_luyen_cho_con_dung_theo_mong_doi_4-500x333.jpg\" class=\"aligncenter wp-image-95 size-full\" alt=\"cach_huan_luyen_cho_con_dung_theo_mong_doi_4-500x333\" width=\"500\" height=\"333\"><\/p>\n<p>\u00a0<\/p>\n<p><strong>1. Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n:<\/strong><\/p>\n<p>\u2013 Hu\u1ea5n luy\u1ec7n vi\u00ean tay c\u1ea7m d\u00e2y c\u01b0\u01a1ng ti\u1ebfn l\u00ean, v\u1eeba \u0111i v\u1eeba h\u00f4 kh\u1ea9u hi\u1ec7u \u201ctheo\u201d. N\u00ea\u00fa ch\u00f3 \u0111i ngang hu\u1ea5n luy\u1ec7n vi\u00ean th\u00ec h\u00f4 \u201cgi\u1ecfi\u201d, khen n\u00f3; n\u1ebfu ch\u00f3 \u0111i v\u01b0\u1ee3t l\u00ean th\u00ec gi\u1eadt kh\u1ebd c\u01b0\u01a1ng, h\u00f4 kh\u1ea9u l\u1ec7nh \u201cch\u1eadm\u201d; n\u1ebfu ch\u00f3 \u0111i t\u1ee5t xu\u1ed1ng, gi\u1eadt kh\u1ebd gi\u00e2y c\u01b0\u01a1ng h\u00f4 kh\u1ea9u l\u1ec7nh \u201cnhanh\u201d v\u00e0 \u201ctheo\u201d. C\u1ee9 t\u1eadp \u0111i t\u1eadp l\u1ea1i nhi\u1ec1u l\u1ea7n nh\u01b0 v\u1eady, khi ch\u00f3 \u0111\u00e3 \u0111i ch\u00ednh x\u00e1c, d\u1ea7n d\u1ea7n chuy\u1ec3n ra \u0111\u01b0\u1eddng ho\u1eb7c b\u00e3i r\u1ed9ng \u0111\u1ec3 hu\u1ea5n luy\u1ec7n.<\/p>\n<p>\u2013 D\u1eaft ch\u00f3 ra b\u00e3i t\u1eadp cho l\u00e0m quen b\u00e3i, sau m\u00f3c d\u00e2y c\u01b0\u01a1ng d\u1eaft ch\u00f3 \u0111i theo nhi\u1ec1u l\u01b0\u1ee3t. Khi ch\u00f3 \u0111\u00e3 nghe kh\u1ea9u l\u1ec7nh \u0111i theo t\u1ed1t th\u00ec d\u1ea7n d\u1ea7n m\u1edf d\u00e2y c\u01b0\u01a1ng (m\u00f3c x\u00edch), n\u1ebfu th\u1ea5y ch\u00f3 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed ch\u00ednh x\u00e1c c\u00f9ng \u0111i song song b\u00ean c\u1ea1nh hu\u1ea5n luy\u1ec7n vi\u00ean, th\u00ec khen th\u01b0\u1edfng v\u00e0 cho \u0103n th\u1ecbt. \u00d0\u1ed3ng th\u1eddi hu\u1ea5n luy\u1ec7n c\u00e1c h\u00ecnh th\u1ee9c \u0111i nhanh, \u0111i ch\u1eadm, ch\u1ea1y r\u1ebd tr\u00e1i r\u1ebd ph\u1ea3i, d\u1eebng l\u1ea1i \u0111i ti\u1ebfp, v.v\u2026 T\u1eadp cho \u0111\u1ebfn khi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111i h\u00ecnh th\u1ee9c g\u00ec m\u00e0 ch\u00f3 v\u1eabn ti\u1ebfp t\u1ee5c ch\u1ea5p h\u00e0nh l\u1ec7nh \u0111i theo thuan thuc.<\/p>\n<p><strong>2. U\u1ed1n n\u1eafn sai s\u00f3t:<\/strong><\/p>\n<p>\u2013 Trong khi \u0111i theo th\u1ea5y ch\u00f3 c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea1y v\u01b0\u1ee3t l\u00ean, ho\u1eb7c t\u1ee5t l\u00f9i xu\u1ed1ng ph\u00eda sau, ho\u1eb7c s\u1ee3 s\u1ec7t tr\u00e1nh hu\u1ea5n luy\u1ec7n vi\u00ean, th\u00ec c\u1ea7n t\u00ecm nguy\u00ean nh\u00e2n do gi\u1eadt c\u01b0\u01a1ng qu\u00e1 m\u1ea1nh, k\u00edch th\u00edch ch\u00f3 \u0111au ho\u1eb7c vi\u1ec7c qu\u1ea3n l\u00fd h\u00e0ng ng\u00e0y g\u00e2y ra t\u1eadp qu\u00e1n x\u1ea5u, c\u1ea7n ph\u1ea3i s\u1eeda ngay, b\u1eb1ng c\u00e1ch c\u1ea7m th\u1ecbt \u1edf tay khen th\u01b0\u1edfng cho ch\u00f3, k\u1ebft h\u1ee3p vu\u1ed1t ve \u00f4n h\u00f2a l\u00e0m cho ch\u00f3 h\u1ebft s\u1ee3 s\u1ec7t.<\/p>\n<p>\u2013 \u00d0\u1ed1i v\u1edbi nh\u1eefng ch\u00f3 thu\u1ed9c lo\u1ea1i h\u00ecnh th\u1ea7n kinh h\u01b0ng ph\u1ea5n m\u1ea1nh th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng k\u00edch th\u00edch ngo\u00e0i l\u00f4i cu\u1ed1n, c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng mu\u1ed1n ch\u1ea1y b\u1ecf ho\u1eb7c gi\u1eb1ng d\u00e2y c\u01b0\u01a1ng th\u00ec khi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111i theo ch\u01b0a n\u00ean th\u1ea3 m\u00f3c x\u00edch v\u1ed9i, \u0111\u1ee3i khi n\u00e0o ch\u00f3 c\u00f3 k\u1ef7 lu\u1eadt t\u1ed1t m\u1edbi b\u1ecf d\u00e2y c\u01b0\u01a1ng.<\/p>\n<p><strong>II. HU\u1ea4N LUY\u1ec6N \u0110\u1ed8NG T\u00c1C NG\u1ed2I<\/strong><br \/>\nHu\u1ea5n luy\u1ec7n cho ch\u00f3 ng\u1ed3i c\u0103n c\u1ee9 v\u00e0o kh\u1ea9u l\u1ec7nh hi\u1ec7u tay c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean (ng\u1ed3i b\u00ean c\u1ea1nh tr\u01b0\u1edbc hu\u1ea5n luy\u1ec7n vi\u00ean (HLV)).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2018\/12\/cach_huan_luyen_cho_con_dung_theo_mong_doi_5-500x332.jpg\" class=\"aligncenter wp-image-96 size-full\" alt=\"cach_huan_luyen_cho_con_dung_theo_mong_doi_5-500x332\" width=\"500\" height=\"332\"><br \/>\n<strong>1. Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n:<\/strong><\/p>\n<p>\u2013 \u00d0\u1ec3 ch\u00f3 \u0111\u1ee9ng b\u00ean tr\u00e1i HLV, tay ph\u1ea3i c\u1ea7m v\u00f2ng c\u1ed5 ch\u00f3 khi k\u00e9o l\u00ean, tay tr\u00e1i \u1ea5n m\u00f4ng ch\u00f3 xu\u1ed1ng h\u00f4 kh\u1ea9u l\u1ec7nh \u201cng\u1ed3i\u201d, khi ch\u00f3 ng\u1ed3i, th\u00ec khen th\u01b0\u1edfng cho \u0103n th\u1ecbt v\u00e0 vu\u1ed1t ve khuy\u1ebfn kh\u00edch ch\u00f3 ho\u00e0n th\u00e0nh \u0111\u1ed9ng t\u00e1c.<\/p>\n<p>\u2013 \u00d0\u1ec3 ch\u00f3 \u0111\u1ee9ng ph\u00eda tr\u01b0\u1edbc, tay tr\u00e1i n\u1eafm d\u00e2y c\u01b0\u01a1ng k\u00e9o c\u1ed5 ch\u00f3 ng\u1ea9ng l\u00ean, tay ph\u1ea3i c\u1ea7m mi\u1ebfng th\u1ecbt d\u1eed k\u00edch th\u00edch k\u1ebft h\u1ee3p h\u00f4 kh\u1ea9u l\u1ec7nh \u201cng\u1ed3i\u201d, khi ch\u00f3 ngh\u1ec3n l\u00ean \u0111\u00f2i \u0103n th\u1ecbt th\u00ec t\u1ef1 n\u00f3 s\u1ebd ng\u1ed3i xu\u1ed1ng, HLV th\u01b0\u1edfng cho n\u00f3 \u0103n v\u00e0 c\u1ee9 luy\u1ec7n t\u1eadp nhi\u1ec1u l\u1ea7n nh\u01b0 v\u1eady cho \u0111\u1ebfn khi ch\u00f3 nghe l\u1ec7nh t\u1ef1 ng\u1ed3i th\u00ec th\u00f4i.<\/p>\n<p>\u2013 H\u1eb1ng ng\u00e0y cho ch\u00f3 \u0103n, HLV gi\u01a1 cao ch\u1eadu c\u01a1m, ch\u00f3 mu\u1ed1n \u0103n t\u1ecf ra ph\u1ea5n kh\u1edfi cao \u0111\u1ed9, \u0111\u00f2i \u0103n nh\u1ea3y ch\u1ed3m ch\u1ed3m li\u00ean ti\u1ebfp, ch\u00e2n sau ch\u1ecbu s\u1ee9c n\u1eb7ng c\u1ee7a to\u00e0n th\u00e2n m\u00f4ng \u0111\u1ec3 ch\u1ea5m m\u00f4ng xu\u1ed1ng \u0111\u1ea5t mu\u1ed1n ng\u1ed3i, th\u00ec nh\u00e2n c\u01a1 h\u1ed9i \u1ea5y h\u00f4 kh\u1ea9u l\u1ec7nh ng\u1ed3i k\u1ebft h\u1ee3p v\u1edbi hi\u1ec7u tay gi\u01a1 ngang m\u1eb7t ch\u00f3. Khi ch\u00f3 ng\u1ed3i, HLV khen th\u01b0\u1edfng h\u1ea1 ch\u1eadu c\u01a1m cho ch\u00f3 \u0103n ngay.<\/p>\n<p>\u2013 Sau khi cho ch\u00f3 d\u1ea1o ch\u01a1i, hu\u1ea5n luy\u1ec7n vi\u00ean g\u1ecdi ch\u00f3 l\u1ea1i, tay ph\u1ea3i v\u1ed7 v\u00e0o ng\u1ef1c ch\u00f3, tay tr\u00e1i \u1ea5n m\u00f4ng ch\u00f3 xu\u1ed1ng tay ph\u1ea3i \u1ea9y ng\u1ef1c ch\u00f3 l\u00ean, h\u00f4 kh\u1ea9u l\u1ec7nh \u201cng\u1ed3i\u201d th\u00ec ch\u00f3 s\u1ebd t\u1ef1 ng\u1ed3i xu\u1ed1ng.<\/p>\n<p><strong>2. U\u1ed1n n\u1eafn sai s\u00f3t:<\/strong><\/p>\n<p>\u2013 M\u1ed9t s\u1ed1 ch\u00f3 ng\u1ed3i v\u1eb9o m\u00f4ng, ho\u1eb7c ch\u00e2n sau th\u00f2 ra ngo\u00e0i kh\u00f4ng ch\u00ednh x\u00e1c, c\u1ea7n ph\u1ea3i s\u1eeda \u0111\u1ec3 tr\u00e1nh t\u1eadp qu\u00e1n x\u1ea5u. Hu\u1ea5n luy\u1ec7n vi\u00ean d\u00f9ng ch\u00e2n tr\u00e1i kh\u1ebd g\u1ea1t ch\u00e2n ch\u00f3 v\u00e0o, ho\u1eb7c l\u1ea5y \u0111\u1ea7u ng\u00f3n ch\u00e2n c\u00e1i b\u1ea5m v\u00e0o ch\u00e2n ch\u00f3, n\u00f3 s\u1ebd co l\u1ea1i. \u00d0\u1ed1i v\u1edbi nh\u1eefng con ch\u00f3 sai nhi\u1ec1u, c\u00f3 th\u1ec3 \u0111\u1ec3 ch\u00f3 ng\u1ed3i s\u00e1t v\u00e0o ch\u00e2n t\u01b0\u1eddng b\u00ean tr\u00e1i hu\u1ea5n luy\u1ec7n vi\u00ean, do v\u01b0\u1edbng t\u01b0\u1eddng ch\u00f3 kh\u00f4ng ng\u1ed3i v\u1eb9o \u0111\u00edt ra ngo\u00e0i ho\u1eb7c th\u00f2 ch\u00e2n ra ngo\u00e0i, d\u1ea7n d\u1ea7n ch\u00f3 th\u00e0nh t\u1eadp qu\u00e1n ng\u1ed3i ch\u00ednh x\u00e1c.<\/p>\n<p>\u2013 C\u00f3 tr\u01b0\u1eddng h\u1ee3p ch\u00f3 s\u1ee3 s\u1ec7t, th\u01b0\u1eddng ng\u1ed3i c\u00e1ch xa ho\u1eb7c ngo\u1ea3nh m\u1eb7t \u0111i n\u01a1i kh\u00e1c, th\u00e1i \u0111\u1ed9 kh\u00fam n\u00fam. Hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7n k\u1ecbp th\u1eddi khen th\u01b0\u1edfng vu\u1ed1t xem cho \u0103n, kh\u1ea9u l\u1ec7nh \u00f4n h\u00f2a, tr\u00e1nh c\u01b0\u1ee1ng b\u1ee9c ch\u00f3 ho\u0103c \u0111\u00e1nh \u0111\u00e2p.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hu\u1ea5n luy\u1ec7n ch\u00f3 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi t\u00ednh linh ho\u1ea1t, b\u1ec1n b\u1ec9 v\u00e0 d\u0169ng c\u1ea3m c\u1ee7a ng\u01b0\u1eddi hu\u1ea5n luy\u1ec7n. Vi\u1ec7c hu\u1ea5n luy\u1ec7n gi\u00fap t\u0103ng th\u00eam m\u1ed1i quan h\u1ec7 gi\u1eefa ch\u1ee7 v\u00e0 ch\u00f3.Vi\u00eac hu\u00e2n luy\u00ean ban \u0111\u00e2\u00f9 c\u00e2n c\u00f3 x\u00edch \u0111\u00ea \u0111eo v\u00e0o c\u1ed5\u00a0ch\u00f3 l\u00e0m cho ch\u00f3 h\u1ecdc thu\u00f4c b\u00e0i nhanh h\u01a1n. I. HU\u1ea4N [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}