{"id":3449,"date":"2019-01-12T15:35:06","date_gmt":"2019-01-12T08:35:06","guid":{"rendered":"https:\/\/robot.yeupet.vn\/huan-luyen-cho-di-ve-sinh-dung-cho-chi-3-buoc-don-gian\/"},"modified":"2019-01-12T15:35:06","modified_gmt":"2019-01-12T08:35:06","slug":"huan-luyen-cho-di-ve-sinh-dung-cho-chi-3-buoc-don-gian","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2019\/01\/12\/huan-luyen-cho-di-ve-sinh-dung-cho-chi-3-buoc-don-gian\/","title":{"rendered":"Hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7 ch\u1ec9 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<div class=\"entry-content\">\n<p>Hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7 l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c b\u1ea1n nu\u00f4i ch\u00f3 r\u1ea5t quan t\u00e2m, \u0111\u1eb7t c\u00e2u h\u1ecfi l\u00e0m sao \u0111\u1ec3 hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi nu\u00f4i ch\u00f3 ch\u1eafc h\u1eb3n s\u1ebd c\u00f3 l\u00fac c\u1ea3m th\u1ea5y phi\u1ec1n ph\u1ee9c khi ph\u1ea3i d\u1ecdn d\u1eb9p ph\u00e2n ch\u00f3 kh\u1eafp nh\u00e0. B\u1ea1n mu\u1ed1n ch\u00f3 c\u01b0ng c\u1ee7a m\u00ecnh bi\u1ebft c\u00e1ch v\u1ec7 sinh \u0111\u00fang ch\u1ed7 nh\u01b0ng ch\u01b0a bi\u1ebft ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb t\u1edbi b\u1ea1n \u0111\u1ecdc 3 b\u01b0\u1edbc gi\u00fap <strong>hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7<\/strong> r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n<h2>Quy \u0111\u1ecbnh v\u1ecb tr\u00ed cho ch\u00f3 \u0111i v\u1ec7 sinh<\/h2>\n<p>\u0110\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed mong mu\u1ed1n \u0111\u1ec3 c\u00fan \u0111i v\u1ec7 sinh. N\u00ean ch\u1ecdn nh\u1eefng n\u01a1i \u00edt ng\u01b0\u1eddi qua l\u1ea1i, kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u00f4ng gian chung c\u1ee7a gia \u0111\u00ecnh. Ch\u1ed7 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u1ea1i m\u1ed9t g\u00f3c s\u00e2n sau, nh\u00e0 v\u1ec7 sinh, ban c\u00f4ng, s\u00e2n th\u01b0\u1ee3ng.<\/p>\n<p>N\u00ean s\u1eed d\u1ee5ng c\u00e1t v\u1ec7 sinh d\u00e0nh ri\u00eang cho ch\u00f3 m\u00e8o, c\u00f3 b\u00e1n nhi\u1ec1u t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng. Lo\u1ea1i c\u00e1t n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ef1ng tr\u1ecdng th\u00f9ng c\u00e1t t\u00f4ng ho\u1eb7c ch\u1eadu b\u1ecf \u0111i. \u0110\u1eb7t \u1edf nh\u1eefng v\u1ecb tr\u00ed nh\u01b0 tr\u00ean v\u00e0 hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7 \u0111\u00f3.<\/p>\n<figure id=\"attachment_4695\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/01\/huan-luyen-cho.jpg\" class=\"wp-image-4695 size-full\" alt=\"hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh\" width=\"600\" height=\"400\"><figcaption class=\"wp-caption-text\">Hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh kh\u00f4ng kh\u00f3 m\u1ed9t ch\u00fat n\u00e0o.<\/figcaption><\/figure>\n<h2>Cho ch\u00f3 \u0103n theo gi\u1edd quy \u0111\u1ecbnh<\/h2>\n<p>Cho ch\u00f3 \u0103n \u0111\u00fang gi\u1edd quy \u0111\u1ecbnh \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o c\u00fan c\u1ea7n \u0111i v\u1ec7 sinh v\u00ec ch\u00fang th\u01b0\u1eddng \u0111i v\u1ec7 sinh sau khi \u0103n u\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 cho ch\u00f3 tr\u01b0\u1edfng th\u00e0nh \u0103n 2 l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0o tr\u01b0a v\u00e0 t\u1ed1i. C\u00f2n \u0111\u1ed1i v\u1edbi c\u00fan nh\u1ecf n\u00ean cho \u0103n chia \u0111\u1ec1u 3 b\u1eefa m\u1ed7i ng\u00e0y.<\/p>\n<p>B\u1ea1n ph\u1ea3i cho ch\u00f3 \u0103n \u0111\u00fang gi\u1edd quy \u0111\u1ecbnh, \u0111\u00fang th\u1eddi gian, l\u1eadp l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 r\u00e8n th\u00f3i quen. M\u1ed7i b\u1eefa \u0103n c\u1ee7a ch\u00f3 th\u01b0\u1eddng ch\u1ec9 k\u00e9o d\u00e0i kho\u1ea3ng 20 ph\u00fat v\u00e0 sau \u0111\u00f3 ch\u00fang s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u mu\u1ed1n \u0111i v\u1ec7 sinh. N\u1ebfu c\u00f2n th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng th\u1eeba h\u00e3y c\u1ea5t h\u1ebft \u0111i \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap c\u00fan c\u01b0ng hi\u1ec3u r\u1eb1ng n\u00f3 ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n t\u1eebng \u0111\u00f3 v\u00e0 trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3 m\u00e0 th\u00f4i. Vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00f3 c\u1ea7n m\u1ed9t s\u1ef1 \u0111\u00f2i h\u1ecfi ki\u00ean tr\u00ec trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o th\u1eddi gian, l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u1ee7a ch\u00fang \u0111\u1ec3 n\u00f3 t\u1ea1o th\u00e0nh th\u00f3i quen cho ch\u00f3.<\/p>\n<figure id=\"attachment_4696\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/01\/huan-luyen-cho-di-ve-sinh.jpg\" class=\"wp-image-4696 size-full\" alt=\"hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7\" width=\"600\" height=\"400\"><figcaption class=\"wp-caption-text\">R\u00e8n cho ch\u00f3 m\u1ed9t th\u00f3i quen \u0111i v\u1ec7 sinh \u0111\u00fang th\u1eddi gian, \u0111\u00fang ch\u1ed7.<\/figcaption><\/figure>\n<h2>T\u00ecm hi\u1ec3u th\u00f3i quen v\u1ec7 sinh c\u1ee7a ch\u00f3<\/h2>\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 gi\u00fap b\u1ea1n thi\u1ebft l\u1eadp th\u1eddi gian bi\u1ec3u, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 hu\u1ea5n luy\u1ec7n th\u00edch h\u1ee3p cho c\u00fan c\u01b0ng c\u1ee7a m\u00ecnh. \u0110\u01a1n gi\u1ea3n nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i v\u00e0 ghi ch\u00e9p l\u1ea1i th\u00f3i quen v\u1ec7 sinh c\u1ee7a ch\u00f3 trong kho\u1ea3ng 3 \u0111\u1ebfn 5 ng\u00e0y. Ghi ri\u00eang th\u1eddi gian ch\u00f3 \u0111i \u201c\u1ecb\u201d v\u00e0 \u0111i ti\u1ec3u ra nh\u00e9. C\u00f9ng v\u1edbi \u0111\u00f3, n\u00ean ch\u00fa \u00fd t\u1edbi 2 kho\u1ea3ng th\u1eddi gian sau \u0111\u00e2y:<\/p>\n<ul>\n<li>Th\u1eddi gian ch\u00f3 \u0111i v\u1ec7 sinh s\u1ebd t\u00ednh t\u1eeb khi ch\u00f3 \u0103n b\u1eefa g\u1ea7n nh\u1ea5t.<\/li>\n<li>Th\u1eddi gian ch\u00f3 \u0111i v\u1ec7 sinh t\u00ednh t\u1eeb khi ng\u1ee7 d\u1eady.<\/li>\n<\/ul>\n<p>Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo 3 b\u01b0\u1edbc tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 hu\u1ea5n luy\u1ec7n cho c\u00fan c\u01b0ng c\u1ee7a m\u00ecnh v\u1ec7 sinh \u0111\u00fang ch\u1ed7. N\u1ebfu c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n ch\u01b0a th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, \u0111\u1eebng qu\u00e1 n\u00f4n n\u00f3ng, kh\u00f4ng \u0111\u00e1nh \u0111\u1eadp m\u00e0 ch\u1ec9 qu\u00e1t m\u1eafng th\u00f4i nha. M\u1ed7i l\u1ea7n c\u00fan v\u1ec7 sinh \u0111\u00fang ch\u1ed7 h\u00e3y v\u1ed7 v\u1ec1 v\u00e0 khen ng\u1ee3i ch\u00fang. D\u1ea7n d\u1ea7n c\u00fan s\u1ebd quen v\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n m\u1ec7t m\u1ecfi ngh\u0129 t\u1edbi chuy\u1ec7n ph\u1ea3i d\u1ecdn \u201cchi\u1ebfn l\u1ee3i ph\u1ea9m\u201d c\u1ee7a c\u00fan n\u1eefa. Hy v\u1ecdng, nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 <strong>hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7<\/strong> nhanh ch\u00f3ng nh\u1ea5t.  <\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7 l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c b\u1ea1n nu\u00f4i ch\u00f3 r\u1ea5t quan t\u00e2m, \u0111\u1eb7t c\u00e2u h\u1ecfi l\u00e0m sao \u0111\u1ec3 hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi nu\u00f4i ch\u00f3 ch\u1eafc h\u1eb3n s\u1ebd c\u00f3 l\u00fac c\u1ea3m th\u1ea5y phi\u1ec1n ph\u1ee9c khi ph\u1ea3i d\u1ecdn d\u1eb9p ph\u00e2n ch\u00f3 kh\u1eafp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3449","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/3449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3449"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/3449\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}