{"id":3516,"date":"2019-02-10T18:52:07","date_gmt":"2019-02-10T11:52:07","guid":{"rendered":"https:\/\/robot.yeupet.vn\/ngo-doc-vitamin-d-o-cho-can-nhung-chi-vua-du\/"},"modified":"2019-02-10T18:52:07","modified_gmt":"2019-02-10T11:52:07","slug":"ngo-doc-vitamin-d-o-cho-can-nhung-chi-vua-du","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2019\/02\/10\/ngo-doc-vitamin-d-o-cho-can-nhung-chi-vua-du\/","title":{"rendered":"Ng\u1ed9 \u0111\u1ed9c Vitamin D \u1edf ch\u00f3, c\u1ea7n nh\u01b0ng ch\u1ec9 v\u1eeba \u0111\u1ee7"},"content":{"rendered":"
\n

Vitamin D<\/strong> l\u00e0 lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o<\/strong> (t\u1ee9c l\u00e0, \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u00e1c m\u00f4 m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gan)\u00a0v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft<\/span><\/span>\u00a0\u1edf c\u00fan c\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u00fan \u0111ang mang thai hay v\u1eeba sinh n\u1edf. Vitamin D r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng canxi v\u00e0 ph\u1ed1t pho<\/strong> trong c\u01a1 th\u1ec3 ch\u00fa ch\u00f3. N\u00f3 c\u0169ng th\u00fac \u0111\u1ea9y vi\u1ec7c gi\u1eef canxi, h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 ki\u1ec3m so\u00e1t th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp. Tuy nhi\u00ean, khi ch\u00f3 \u0103n v\u00e0o c\u01a1 th\u1ec3 m\u1ee9c Vitamin D qu\u00e1 cao, vitamin n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n

\"Ch\u00f3<\/p>\n

Ch\u00f3 con c\u00f3 nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c Vitamin D cao h\u01a1n – c\u00e1c tri\u1ec7u tr\u1ee9ng ng\u1ed9 \u0111\u1ed9c th\u01b0\u1eddng ph\u00e1t tri\u1ec3n t\u1eeb 12 – 36 gi\u1edd, c\u00e1c tri\u1ec7u tr\u1ee9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o ngu\u1ed3n \u0111\u1ed9c t\u00ednh v\u00e0 m\u1ee9c \u0111\u1ed9 ng\u1ed9 \u0111\u1ed9c vitamin D.<\/p>\n

Tri\u1ec7u tr\u1ee9ng ng\u1ed9 \u0111\u1ed9c vitamin D bao g\u1ed3m.<\/h2>\n
    \n
  1. N\u00f4n m\u1eeda.<\/li>\n
  2. L\u1edd \u0111\u1edd.<\/li>\n
  3. Ch\u00e1n \u0103n – b\u1ecf \u0103n.<\/li>\n
  4. Kh\u00e1t n\u01b0\u1edbc li\u00ean t\u1ee5c.<\/li>\n
  5. Ti\u1ec3u nhi\u1ec1u.<\/li>\n
  6. N\u00f4n ra m\u00e1u.<\/li>\n
  7. Gi\u1ea3m c\u00e2n.<\/li>\n
  8. T\u00e1o b\u00f3n.<\/li>\n
  9. \u0110\u1ed9ng kinh.<\/li>\n
  10. Ch\u1ea3y n\u01b0\u1edbc d\u00e3i.<\/li>\n
  11. Ti\u00eau ch\u1ea3y.<\/li>\n
  12. \u0110au b\u1ee5ng.<\/li>\n
  13. Run r\u1ea9y.<\/li>\n
  14. Ph\u00e2n kh\u00f4ng b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ee9a m\u00e1u.<\/li>\n<\/ol>\n

    Nguy\u00ean nh\u00e2n ng\u1ed9 \u0111\u1ed9c<\/strong>:<\/p>\n

    S\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u Vitamin D b\u1ed5 sung.<\/p>\n

    \u0102n ph\u1ea3i h\u00f3a ch\u1ea5t.<\/p>\n

    T\u00e1c h\u1ea1i ng\u1ed9 \u0111\u1ed9c Vitamin D.<\/h2>\n

    Khi ch\u00f3 b\u1ecb nhi\u1ec5m \u0111\u1ed9c vitamin D, h\u1ed3 s\u01a1 sinh h\u00f3a s\u1ebd cho th\u1ea5y m\u1ee9c \u0111\u1ed9 canxi v\u00e0 ph\u1ed1t pho cao b\u1ea5t th\u01b0\u1eddng trong m\u00e1u. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 ra n\u1ed3ng \u0111\u1ed9 kali trong m\u00e1u th\u1ea5p b\u1ea5t th\u01b0\u1eddng c\u00f9ng s\u1ef1 t\u00edch l\u0169y c\u00e1c ch\u1ea5t th\u1ea3i c\u00f3 ch\u1ee9a nit\u01a1. \u1ede m\u1ed9t s\u1ed1 con ch\u00f3, h\u1ed3 s\u01a1 sinh h\u00f3a th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ch\u1ec9 ra m\u1ee9c \u0111\u1ed9 men gan cao b\u1ea5t th\u01b0\u1eddng v\u00e0 h\u00e0m l\u01b0\u1ee3ng protein th\u1ea5p (g\u1ecdi l\u00e0 albumin) trong m\u00e1u. Trong khi \u0111\u00f3, ph\u00e2n t\u00edch n\u01b0\u1edbc ti\u1ec3u s\u1ebd cho th\u1ea5y m\u1ee9c \u0111\u1ed9 protein v\u00e0 glucose cao b\u1ea5t th\u01b0\u1eddng.<\/p>\n

    M\u1ed9t s\u1ed1 b\u00e9 b\u1ecb nhi\u1ec5m \u0111\u1ed9c vitamin D c\u0169ng cho th\u1ea5y c\u00e1c r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u kh\u00e1c nhau, nh\u01b0 ch\u1ea3y m\u00e1u t\u1eeb c\u00e1c v\u1ecb tr\u00ed c\u01a1 th\u1ec3 kh\u00e1c nhau do m\u1ea5t qu\u00e1 nhi\u1ec1u ti\u1ec3u c\u1ea7u (t\u1ebf b\u00e0o ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u).<\/p>\n

    Nhi\u1ec5m \u0111\u1ed9c vitamin D c\u0169ng l\u00e0m nh\u1ecbp tim ch\u1eadm b\u1ea5t th\u01b0\u1eddng, g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng nh\u1ecbp tim b\u1ea5t \u1ed5n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00ednh m\u1ea1ng<\/strong>.<\/p>\n

    \"qu\u00e1<\/p>\n

    M\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m.<\/h2>\n

    Nhi\u1ec5m \u0111\u1ed9c vitamin D l\u00e0 m\u1ed9t c\u1ea5p c\u1ee9u c\u1ea7n \u0111i\u1ec1u tr\u1ecb ngay l\u1eadp t\u1ee9c v\u00e0 c\u1ea7n – nh\u1eadp – vi\u1ec7n.<\/p>\n

    72 gi\u1edd ban \u0111\u1ea7u sau nhi\u1ec5m \u0111\u1ed9c quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c c\u1ee9u s\u1ed1ng con ch\u00f3 nhi\u1ec5m \u0111\u1ed9c. N\u1ebfu h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0\u1ee3ng vitamin D \u0111\u1ed9c h\u1ea1i \u0111\u01b0\u1ee3c \u0103n v\u00e0o g\u1ea7n \u0111\u00e2y, b\u00e1c s\u0129 s\u1ebd g\u00e2y n\u00f4n. Ngo\u00e0i ra c\u00f2n c\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c li\u00ean k\u1ebft c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 vitamin D xu\u1ed1ng t\u1ed1i thi\u1ec3u.<\/p>\n

    B\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd<\/span>,\u00a0
    Do ph\u1ea3i nh\u1eadp vi\u1ec7n k\u00e9o d\u00e0i, \u0111i\u1ec1u tr\u1ecb ch\u00f3 b\u1ecb nhi\u1ec5m \u0111\u1ed9c vitamin D l\u00e0 qu\u00e1 tr\u00ecnh t\u1ed1n k\u00e9m kh\u00f4ng t\u01b0\u1edfng v\u00e0 nguy c\u01a1 r\u1ea5t cao, c\u1ea7n ph\u00f2ng tr\u00e1nh tri\u1ec7t \u0111\u1ec3 ch\u1ee9 ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 kham n\u1ed5i khi s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra.<\/span><\/p>\n

    Ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c Vitamin D.<\/span><\/h2>\n
      \n
    • C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ed9c t\u00ednh vitamin D \u1edf ch\u00f3 l\u00e0 \u0111\u1ec3 \u00fd v\u1ee9t b\u1ecf b\u1ea5t k\u00ec h\u00f3a ch\u1ea5t, thu\u1ed1c \u0111\u1ed9c n\u00e0o trong t\u1ea7m v\u1edbi c\u1ee7a th\u00fa c\u01b0ng.<\/span><\/span><\/li>\n
    • Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia tr\u01b0\u1edbc khi b\u1ed5 sung vitamin cho ch\u00f3, kh\u00f4ng t\u1ef1 \u00fd b\u1ed5 sung vitamin v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a th\u00fa c\u01b0ng.<\/li>\n<\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"

      Vitamin D l\u00e0 lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o (t\u1ee9c l\u00e0, \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u00e1c m\u00f4 m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gan)\u00a0v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft\u00a0\u1edf c\u00fan c\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u00fan \u0111ang mang thai hay v\u1eeba sinh n\u1edf. Vitamin D r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng canxi v\u00e0 ph\u1ed1t pho […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3516","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/3516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3516"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/3516\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}