{"id":4110,"date":"2019-07-09T03:30:13","date_gmt":"2019-07-08T20:30:13","guid":{"rendered":"https:\/\/robot.yeupet.vn\/cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao\/"},"modified":"2019-07-09T03:30:13","modified_gmt":"2019-07-08T20:30:13","slug":"cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2019\/07\/09\/cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao\/","title":{"rendered":"Cho ch\u00f3 ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y c\u00f3 l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p>Ng\u00e0y nay r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen cho ch\u00f3 ch\u1ea1y b\u1ed9 h\u00e0ng ng\u00e0y. Theo c\u00e1c b\u00e1c s\u0129 th\u00fa y, vi\u1ec7c ch\u1ea1y ch\u1eadm v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3 v\u00e0 ch\u1ee7. \u0110\u01b0\u1ee3c coi l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu khi nu\u00f4i ch\u00f3 c\u1ea3nh.<\/p>\n<p>Trong th\u1ec3 thao, vi\u1ec7c ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p \u00e1p d\u1ee5ng \u0111\u1ec3 r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c. V\u1eady l\u1ee3i \u00edch c\u1ee7a ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u1edbi ch\u00f3 l\u00e0 g\u00ec? C\u00f3 l\u01b0u \u00fd g\u00ec khi ch\u1ea1y b\u1ed9 c\u00f9ng ch\u00f3? H\u00e3y c\u00f9ng bacsithuyt\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<div id=\"ftwp-container-outer\" class=\"ftwp-in-post ftwp-float-right\">\n<div id=\"ftwp-container\" class=\"ftwp-wrap ftwp-hidden-state ftwp-minimize ftwp-middle-right\"> <span class=\"ftwp-trigger-icon ftwp-icon-menu\"><\/span><\/p>\n<nav id=\"ftwp-contents\" class=\"ftwp-shape-square ftwp-border-thin\">\n<header id=\"ftwp-header\"><span id=\"ftwp-header-control\" class=\"ftwp-icon-menu\"><\/span><\/p>\n<h2 id=\"ftwp-header-title\">N\u1ed9i dung ch\u00ednh<\/h2>\n<\/header>\n<ol id=\"ftwp-list\" class=\"ftwp-liststyle-decimal ftwp-effect-bounce-to-right ftwp-list-nest ftwp-colexp\">\n<li class=\"ftwp-item\"><span class=\"ftwp-text\">L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi<\/span><\/li>\n<li class=\"ftwp-item\"><span class=\"ftwp-text\">L\u1ee3i \u00edch khi cho ch\u00f3 ch\u1ea1y b\u1ed9<\/span><\/li>\n<li class=\"ftwp-item\"><span class=\"ftwp-text\">Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y b\u1ed9<\/span><\/li>\n<li class=\"ftwp-item\"><span class=\"ftwp-text\">Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi cho ch\u00f3 ch\u1ea1y b\u1ed9<\/span><\/li>\n<\/ol>\n<\/nav><\/div>\n<\/div>\n<h2 id=\"ftoc-heading-1\" class=\"ftwp-heading\">L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi<\/h2>\n<p>R\u00e8n luy\u1ec7n tr\u00ed n\u00e3o: n\u00e3o b\u1ed9 con ng\u01b0\u1eddi khi v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 s\u1ea3n sinh m\u1ed9t lo\u1ea1i protein. C\u00f3 ch\u1ee9c n\u0103ng k\u00edch th\u00edch t\u1ebf b\u00e0o th\u1ea7n kinh sinh tr\u01b0\u1edfng. V\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, m\u1ed7i tu\u1ea7n ch\u1ea1y ch\u1eadm \u00edt nh\u1ea5t 2 l\u1ea7n, m\u1ed7i l\u1ea7n 40 ph\u00fat, c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer t\u1edbi 60%.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/254757898.cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao1.jpg\" class=\"aligncenter\" alt=\"L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi\" width=\"650\" height=\"430\"><\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/254757898.cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao1.jpg\" class=\"aligncenter\" alt=\"L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi\" width=\"650\" height=\"430\">  <\/p>\n<p>Tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p: khi ch\u1ea1y b\u1ed9, nh\u1ecbp tim t\u0103ng nhanh h\u01a1n. \u0110\u1ea9y m\u1ed9t l\u01b0\u1ee3ng m\u00e1u gi\u00e0u oxy \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, tr\u00e1i tim c\u00f3 th\u1ec3 ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn h\u01a1n. Ngay c\u1ea3 khi kh\u00f4ng v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>Gia t\u0103ng d\u01b0\u1ee1ng kh\u00ed: trong qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch h\u1ea5p thu nhi\u1ec1u d\u01b0\u1ee1ng kh\u00ed h\u01a1n b\u00ecnh th\u01b0\u1eddng. M\u1ed9t nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, m\u1ed7i ng\u00e0y ch\u1ea1y 30 ph\u00fat c\u00f3 th\u1ec3 khi\u1ebfn dung t\u00edch ph\u1ed5i t\u0103ng th\u00eam 1\/3. Vi\u1ec7c cho ch\u00f3 ch\u1ea1y b\u1ed9 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p>\u0110\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1: v\u1eadn \u0111\u1ed9ng qu\u00e1 \u00edt l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y ra t\u00e1o b\u00f3n. N\u1ebfu m\u1ed7i ng\u00e0y t\u1eadp luy\u1ec7n \u00edt nh\u1ea5t 30 ph\u00fat s\u1ebd gi\u00fap k\u00edch th\u00edch \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n<p>Th\u01b0 gi\u00e3n tinh th\u1ea7n: m\u1ed7i ng\u00e0y khi \u0111i l\u00e0m, con ng\u01b0\u1eddi lu\u00f4n g\u1eb7p nh\u1eefng \u00e1p l\u1ef1c v\u1ec1 t\u00e2m l\u00fd. Nh\u01b0ng sau m\u1ed7i bu\u1ed5i \u0111i t\u1eadp ch\u1ea1y, n\u00e3o b\u1ed9 s\u1ebd s\u1ea3n sinh ra m\u1ed9t lo\u1ea1i h\u00f3a ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu tinh th\u1ea7n. Gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, gi\u1ea3m stress.<\/p>\n<h2 id=\"ftoc-heading-2\" class=\"ftwp-heading\">L\u1ee3i \u00edch khi cho ch\u00f3 ch\u1ea1y b\u1ed9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/556189546.cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao2.jpg\" class=\"aligncenter\" alt=\"L\u1ee3i \u00edch khi cho ch\u00f3 ch\u1ea1y b\u1ed9\" width=\"650\" height=\"423\"><\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/556189546.cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao2.jpg\" class=\"aligncenter\" alt=\"L\u1ee3i \u00edch khi cho ch\u00f3 ch\u1ea1y b\u1ed9\" width=\"650\" height=\"423\">  <\/p>\n<p>Duy tr\u00ec s\u1ee9c kh\u1ecfe: ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 n\u00e2ng cao s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, th\u1ec3 l\u1ef1c, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a c\u01a1 b\u1eafp. C\u00f2n c\u00f3 t\u00e1c d\u1ee5ng duy tr\u00ec th\u1ec3 tr\u1ecdng l\u00fd t\u01b0\u1edfng cho ch\u00f3.<\/p>\n<p>N\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng: nh\u1eefng ch\u00fa ch\u00f3 r\u1ea5t th\u00edch ho\u1ea1t \u0111\u1ed9ng. M\u1ed7i khi \u0111\u01b0\u1ee3c ra ngo\u00e0i ch\u00fang \u0111\u1ec1u r\u1ea5t vui v\u1ebb. Nh\u1edd \u0111\u00f3 gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c nh\u1eefng \u00e1p l\u1ee9c v\u1ec1 t\u00e2m l\u00fd \u0111\u1ed1i v\u1edbi ch\u00f3.<\/p>\n<p>K\u00e9o d\u00e0i tu\u1ed5i th\u1ecd: c\u0169ng nh\u01b0 con ng\u01b0\u1eddi, khi v\u1eadn \u0111\u1ed9ng, c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ch\u00f3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n. Nh\u1edd \u0111\u00f3 duy tr\u00ec ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng. Gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3.<\/p>\n<p>Gi\u1ea3m c\u00e1c th\u00f3i quen x\u1ea5u: nh\u1eefng ch\u00fa ch\u00f3 \u00edt khi \u0111\u01b0\u1ee3c ra ngo\u00e0i th\u01b0\u1eddng c\u00f3 th\u00f3i quen c\u1eafn ph\u00e1 \u0111\u1ed3 \u0111\u1ea1c. Cho ch\u00f3 ch\u1ea1y b\u1ed9 l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m \u1edf ch\u00f3.<\/p>\n<p>M\u1ed7i ng\u00e0y cho ch\u00f3 ra ngo\u00e0i tr\u1eddi v\u1eadn \u0111\u1ed9ng s\u1ebd gi\u00fap b\u1ed3i d\u01b0\u1ee1ng t\u00ecnh c\u1ea3m gi\u1eefa ch\u00f3 v\u00e0 ch\u1ee7. Tuy nhi\u00ean c\u1ea7n ch\u00fa \u00fd c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n v\u00e0 th\u00f3i quen c\u1ee7a ch\u00f3. Tr\u00e1nh g\u00e2y nguy hi\u1ec3m hay phi\u1ec1n h\u00e0 cho ng\u01b0\u1eddi xung quanh.<\/p>\n<h2 id=\"ftoc-heading-3\" class=\"ftwp-heading\">Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y b\u1ed9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/2062416977.cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao3.jpg\" class=\"aligncenter\" alt=\"Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y b\u1ed9\" width=\"650\" height=\"429\"><\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/2062416977.cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao3.jpg\" class=\"aligncenter\" alt=\"Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y b\u1ed9\" width=\"650\" height=\"429\">  <\/p>\n<p>Ch\u1ea1y b\u1ed9 kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n v\u1ec1 th\u1eddi gian c\u0169ng nh\u01b0 qu\u00e3ng \u0111\u01b0\u1eddng. Ch\u1ee7 y\u1ebfu quy\u1ebft \u0111\u1ecbnh b\u1edfi th\u1ec3 l\u1ef1c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp ch\u1ea1y ho\u1eb7c ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, ban \u0111\u1ea7u n\u00ean ch\u1ea1y trong kho\u1ea3ng 15 ph\u00fat. Sau \u0111\u00f3 t\u1eeb t\u1eeb k\u00e9o d\u00e0i th\u1eddi gian. Trong l\u00fac ch\u1ea1y n\u1ebfu th\u1ea5y xu\u1ed1ng s\u1ee9c c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9, \u0111i\u1ec1u ti\u1ebft th\u1ec3 l\u1ef1c.<\/p>\n<p>Ch\u1ea1y b\u1ed9 c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t, nh\u01b0ng b\u1eaft bu\u1ed9c ph\u1ea3i t\u1eadp trong th\u1eddi gian d\u00e0i. M\u1ed7i tu\u1ea7n ch\u1ea1y b\u1ed9 \u00edt nh\u1ea5t 3 l\u1ea7n, m\u1ed7i l\u1ea7n 30 ph\u00fat. V\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ph\u1ea3i m\u1ea5t t\u1edbi v\u00e0i n\u0103m m\u1edbi \u0111\u1ee7 ti\u00eau chu\u1ea9n \u0111\u1ec3 thi \u0111\u1ea5u.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ch\u00f3, vi\u1ec7c ch\u1ea1y b\u1ed9 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 duy tr\u00ec th\u1ec3 tr\u1ecdng l\u00fd t\u01b0\u1edfng. Khi v\u1eadn \u0111\u1ed9ng, n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y. Gi\u00fap gi\u1ea3m c\u00e2n \u0111\u1ed1i v\u1edbi ch\u00f3 b\u00e9o ph\u00ec, gi\u00fap c\u01a1 b\u1eafp s\u0103n ch\u1eafc. V\u1edbi con ng\u01b0\u1eddi, ch\u1ea1y b\u1ed9 v\u1eeba gi\u00fap gi\u1ea3m c\u00e2n \u1edf ng\u01b0\u1eddi b\u00e9o, v\u1eeba gi\u00fap t\u0103ng c\u00e2n v\u1edbi ng\u01b0\u1eddi g\u1ea7y.<\/p>\n<p>Vi\u1ec7c ch\u1ea1y b\u1ed9 tr\u00f4ng r\u1ea5t \u0111\u01a1n gi\u1ea3n c\u0169ng r\u1ea5t ph\u1ed5 bi\u1ebfn, nh\u01b0ng c\u00f3 nhi\u1ec1u \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi c\u00f9ng ch\u00f3 ch\u1ea1y b\u1ed9. V\u00ed d\u1ee5 nh\u01b0 t\u01b0 th\u1ebf khi ch\u1ea1y, th\u1eddi gian ch\u1ea1y\u2026<\/p>\n<h2 id=\"ftoc-heading-4\" class=\"ftwp-heading\">Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi cho ch\u00f3 ch\u1ea1y b\u1ed9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/1509740269.cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao4.jpg\" class=\"aligncenter\" alt=\"Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi cho ch\u00f3 ch\u1ea1y b\u1ed9\" width=\"650\" height=\"426\"><\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/1509740269.cho-cho-chay-bo-moi-ngay-co-loi-ich-nhu-the-nao4.jpg\" class=\"aligncenter\" alt=\"Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi cho ch\u00f3 ch\u1ea1y b\u1ed9\" width=\"650\" height=\"426\">  <\/p>\n<p>Tr\u01b0\u1edbc khi ch\u1ea1y, nh\u1edb kh\u1edfi \u0111\u1ed9ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng:<\/p>\n<p>Xoay \u0111\u1ea7u g\u1ed1i: khu\u1ef5u g\u1ed1i, hai tay ch\u1ed1ng v\u00e0o \u0111\u1ea7u g\u1ed1i. Xoay \u0111\u1ea7u g\u1ed1i theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 10 l\u1ea7n. Sau \u0111\u00f3 xoay ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 10 l\u1ea7n.<\/p>\n<p>Ng\u1ed3i c\u0103ng c\u01a1: m\u1ed9t ch\u00e2n b\u01b0\u1edbc l\u00ean tr\u01b0\u1edbc, h\u1ea1 xu\u1ed1ng m\u1ed9t g\u00f3c 90\u00b0. \u0110\u00f9i song song v\u1edbi m\u1eb7t \u0111\u1ea5t. Ch\u00e2n c\u00f2n l\u1ea1i qu\u1ef3 xu\u1ed1ng. Gi\u1eef l\u01b0ng th\u1eb3ng. L\u00e0m 10 l\u1ea7n r\u1ed3i \u0111\u1ed5i ch\u00e2n.<\/p>\n<p>Nghi\u00eang ng\u01b0\u1eddi: hai ch\u00e2n \u0111\u1ee9ng th\u0103ng b\u1eb1ng. Nghi\u00eang th\u00e2n tr\u00ean sang ph\u1ea3i 10 l\u1ea7n. Sau \u0111\u00f3 nghi\u00eang sang tr\u00e1i 10 l\u1ea7n.<\/p>\n<p>Xoay c\u1ed5 ch\u00e2n: m\u1ed9t ch\u00e2n \u0111\u1ee9ng th\u1eb3ng, ch\u00e2n kia m\u0169i ch\u00e2n ch\u1ea5m \u0111\u1ea5t. Xoay c\u1ed5 ch\u00e2n 10 l\u1ea7n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 r\u1ed3i \u0111\u1ed5i chi\u1ec1u. \u0110\u1ed5i ch\u00e2n ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c.<\/p>\n<p>N\u00e2ng cao \u0111\u00f9i: hai tay ch\u1ed1ng n\u1ea1nh. L\u1ea7n l\u01b0\u1ee3t n\u00e2ng cao \u0111\u00f9i vu\u00f4ng g\u00f3c v\u1edbi c\u01a1 th\u1ec3. M\u1ed7i ch\u00e2n l\u00e0m 20 l\u1ea7n.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ch\u00f3, h\u00e3y chu\u1ea9n b\u1ecb nh\u1eefng ph\u1ee5 ki\u1ec7n cho ch\u00f3 c\u1ea7n thi\u1ebft nh\u01b0 v\u00f2ng c\u1ed5, d\u00e2y d\u1eaft ch\u00f3, r\u1ecd m\u00f5m (n\u1ebfu c\u1ea7n), n\u01b0\u1edbc. Nh\u1eefng v\u1eadt d\u1ee5ng n\u00e0y s\u1ebd gi\u1eef ch\u00f3 lu\u00f4n b\u00ean b\u1ea1n, gi\u1ea3m nh\u1eefng tai n\u1ea1n c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n<p> <\/p>\n<div>Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen cho ch\u00f3 ch\u1ea1y b\u1ed9 h\u00e0ng ng\u00e0y. Theo c\u00e1c b\u00e1c s\u0129 th\u00fa y, vi\u1ec7c ch\u1ea1y ch\u1eadm v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3 v\u00e0 ch\u1ee7. \u0110\u01b0\u1ee3c coi l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu khi nu\u00f4i ch\u00f3 c\u1ea3nh. Trong [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4110","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4110"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4110\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}