{"id":4161,"date":"2019-07-27T09:38:03","date_gmt":"2019-07-27T02:38:03","guid":{"rendered":"https:\/\/robot.yeupet.vn\/canxi-cho-cho-bo-xung-nhu-nao-dung-cach\/"},"modified":"2019-07-27T09:38:03","modified_gmt":"2019-07-27T02:38:03","slug":"canxi-cho-cho-bo-xung-nhu-nao-dung-cach","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2019\/07\/27\/canxi-cho-cho-bo-xung-nhu-nao-dung-cach\/","title":{"rendered":"Canxi cho ch\u00f3 b\u1ed5 xung nh\u01b0 n\u00e0o \u0111\u00fang c\u00e1ch?"},"content":{"rendered":"<div class=\"entry-content\">\n<p><em>Canxi l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng, \u0111\u00f3ng vai tr\u00f2 ch\u00ednh gi\u00fap duy tr\u00ec cho ch\u00f3 h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe c\u00f9ng c\u01a1 b\u1eafp m\u1ea1nh m\u1ebd. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7, c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y v\u00e0 kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecdc nh\u1eadn bi\u1ebft xem c\u00fan c\u01b0ng c\u1ee7a m\u00ecnh c\u00f3 \u0111ang b\u1ecb thi\u1ebfu canxi hay kh\u00f4ng c\u00f9ng c\u00e1ch b\u1ed5 sung canxi cho ch\u00f3 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/em><\/p>\n<div id=\"toc_container\" class=\"toc_wrap_right toc_white no_bullets\">\n<p class=\"toc_title\">M\u1ee5c l\u1ee5c<\/p>\n<ul class=\"toc_list\">\n<li> <span class=\"toc_number toc_depth_1\">1<\/span> Nh\u1eadn bi\u1ebft ch\u00f3 b\u1ecb thi\u1ebfu canxi\n<ul>\n<li><span class=\"toc_number toc_depth_2\">1.1<\/span> Ch\u00e2n y\u1ebfu<\/li>\n<li><span class=\"toc_number toc_depth_2\">1.2<\/span> T\u1ee5t l\u1ee3i<\/li>\n<li><span class=\"toc_number toc_depth_2\">1.3<\/span> Ch\u00f3 c\u00f2i x\u01b0\u01a1ng, ph\u00e1t tri\u1ec3n ch\u1eadm<\/li>\n<li><span class=\"toc_number toc_depth_2\">1.4<\/span> Chu\u1ed9t r\u00fat<\/li>\n<li><span class=\"toc_number toc_depth_2\">1.5<\/span> Li\u1ec7t ch\u00e2n<\/li>\n<\/ul>\n<\/li>\n<li><span class=\"toc_number toc_depth_1\">2<\/span> B\u1ed5 sung canxi cho ch\u00f3 khi n\u00e0o?<\/li>\n<li> <span class=\"toc_number toc_depth_1\">3<\/span> B\u1ed5 sung canxi cho ch\u00f3 b\u1eb1ng c\u00e1ch n\u00e0o?\n<ul>\n<li><span class=\"toc_number toc_depth_2\">3.1<\/span> Thu\u1ed1c Canxi<\/li>\n<li><span class=\"toc_number toc_depth_2\">3.2<\/span> S\u1eefa<\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\n<h2><span id=\"Nhan_biet_cho_bi_thieu_canxi\">Nh\u1eadn bi\u1ebft ch\u00f3 b\u1ecb thi\u1ebfu canxi<\/span><\/h2>\n<p>Ph\u1ea7n l\u1edbn h\u00e0m l\u01b0\u1ee3ng canxi t\u1ed3n t\u1ea1i trong h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a ch\u00f3, ph\u1ea7n \u00edt \u1ecfi c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1edf c\u00e1c m\u00f4, c\u01a1 b\u1eafp v\u00e0 m\u00e1u. V\u00ec th\u1ebf, bi\u1ec3u hi\u1ec7n d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t c\u1ee7a m\u1ed9t ch\u00fa ch\u00f3 \u0111ang b\u1ecb thi\u1ebfu canxi s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf x\u01b0\u01a1ng v\u00e0 r\u0103ng. C\u1ee5 th\u1ec3:<\/p>\n<h3><span id=\"Chan_yeu\">Ch\u00e2n y\u1ebfu<\/span><\/h3>\n<p>X\u01b0\u01a1ng ch\u00f3 s\u1ebd m\u1ec1m v\u00e0 d\u1ec5 g\u1eaby n\u1ebfu b\u1ecb thi\u1ebfu h\u1ee5t canxi. N\u1ebfu x\u01b0\u01a1ng m\u1ec1m, ch\u00e2n c\u1ee7a ch\u00f3 s\u1ebd y\u1ebfu h\u01a1n, v\u00ec th\u1ebf nh\u1eefng b\u01b0\u1edbc di chuy\u1ec3n c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng v\u00e0 v\u1eefng v\u00e0ng nh\u01b0 l\u00fac b\u00ecnh th\u01b0\u1eddng. N\u1ebfu ch\u00f3 b\u1ecb thi\u1ebfu canxi nghi\u00eam tr\u1ecdng, x\u01b0\u01a1ng c\u00f2n c\u00f3 d\u1ea5u hi\u1ec7u bi\u1ebfn d\u1ea1ng v\u00e0 m\u1eafc ph\u1ea3i nhi\u1ec1u d\u1ecb t\u1eadt, \u0111i\u1ec3n h\u00ecnh nh\u1ea5t l\u00e0 h\u1ea1 b\u00e0n. Ph\u1ea7n mu b\u00e0n ch\u00e2n c\u1ee7a ch\u00f3 c\u1ee5p, h\u1ea1 r\u1ea1p xu\u1ed1ng \u0111\u1ea5t v\u00e0 c\u00e1c ng\u00f3n ch\u00e2n t\u00f5e ra v\u00ec x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n kh\u00f4ng c\u00e2n \u0111\u1ed1i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/canxi-cho-ch\u00f3.png\" class=\"aligncenter size-full wp-image-6370\" alt=\"canxi cho ch\u00f3\" width=\"600\" height=\"400\"><\/p>\n<h3><span id=\"Tut_loi\">T\u1ee5t l\u1ee3i<\/span><\/h3>\n<p>Quan s\u00e1t ph\u1ea9n r\u0103ng c\u1ee7a ch\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c d\u1ea5u hi\u1ec7u n\u00e0y v\u00e0 k\u1ebft lu\u1eadn c\u00fan c\u01b0ng c\u1ee7a m\u00ecnh c\u00f3 \u0111ang b\u1ecb thi\u1ebfu canxi hay kh\u00f4ng. N\u1ebfu \u0111\u00e3 qua th\u1eddi gian m\u1ecdc r\u0103ng s\u1eefa m\u00e0 ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n v\u1eabn ch\u1ec9 c\u00f3 b\u1ed9 h\u00e0m v\u1edbi r\u0103ng th\u01b0a th\u1edbt, y\u1ebfu \u1edbt, th\u1eadm tr\u00ed nhi\u1ec1u c\u00e1i b\u1ecb lung lay th\u00ec ch\u1eafc ch\u1eafn n\u00f3 \u0111\u00e3 b\u1ecb t\u1ee5t l\u1ee3i.<\/p>\n<p>T\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd khi\u1ebfn ch\u00f3 kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u1ee9ng, \u0111i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf h\u00e0m l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 c\u00fan \u0111ang thi\u1ebfu h\u1ee5t nghi\u00eam tr\u1ecdng. N\u1ebfu n\u1eb7ng h\u01a1n, h\u00e0m r\u0103ng c\u1eeda c\u1ee7a ch\u00f3 th\u01b0\u1eddng m\u1ecdc kh\u00f4ng h\u1ebft, \u0111a ph\u1ea7n ch\u1ec9 nh\u00fa qua l\u1ee3i m\u1ed9t ch\u00fat v\u00e0 t\u1ee5t l\u1ea1i ph\u00eda trong.<\/p>\n<h3><span id=\"Cho_coi_xuong_phat_trien_cham\">Ch\u00f3 c\u00f2i x\u01b0\u01a1ng, ph\u00e1t tri\u1ec3n ch\u1eadm<\/span><\/h3>\n<p>Thi\u1ebfu h\u1ee5t canxi khi\u1ebfn c\u01a1 th\u1ec3 ch\u00f3 g\u1ea7y g\u00f2, ch\u1eadm ho\u1eb7c kh\u00f4ng l\u1edbn \u0111\u01b0\u1ee3c. Kh\u00f4ng nh\u1eefng th\u1ebf, ch\u00f3 thi\u1ebfu canxi c\u00f2n th\u01b0\u1eddng xuy\u00ean \u0111au \u1ed1m v\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m, kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng v\u1edbi c\u00e1c lo\u1ea1i vi khu\u1ea9n v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh.<\/p>\n<h3><span id=\"Chuot_rut\">Chu\u1ed9t r\u00fat<\/span><\/h3>\n<p>Bi\u1ec3u hi\u1ec7n nh\u1eb9 h\u01a1n c\u1ee7a chu\u1ed9t r\u00fat l\u00e0 \u0111au c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y b\u1eaft ngu\u1ed3n do thi\u1ebfu canxi d\u1eabn t\u1edbi c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh nh\u1ea1y c\u1ea3m h\u01a1n b\u00ecnh th\u01b0\u1eddng. T\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng l\u00e0m c\u00fan g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n khi di chuy\u1ec3n n\u00ean th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n \u0111au \u0111\u1edbn ho\u1eb7c n\u1eb1m \u00ec m\u1ed9t ch\u1ed7. \u0110\u00e2y c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u ch\u1ee9ng t\u1ecf m\u1ee9c \u0111\u1ed9 canxi trong c\u01a1 th\u1ec3 c\u00fan r\u1ea5t th\u1ea5p.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/canxi-cho-ch\u00f3-2.png\" class=\"aligncenter size-full wp-image-6371\" alt=\"canxi cho ch\u00f3\" width=\"600\" height=\"400\"><\/p>\n<h3><span id=\"Liet_chan\">Li\u1ec7t ch\u00e2n<\/span><\/h3>\n<p>Ban \u0111\u1ea7u, c\u00e1c kh\u1edbp x\u01b0\u01a1ng c\u1ee7a ch\u00f3 s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n b\u1ecb s\u01b0ng t\u1ea5y. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, ph\u1ea7n x\u01b0\u01a1ng \u1ee9c, x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 c\u1ed5 ch\u00e2n c\u00f2n b\u1ecb bi\u1ebfn d\u1ea1ng. L\u00fac n\u00e0y, ch\u00f3 \u0111\u00e3 thi\u1ebfu h\u1ee5t canxi \u1edf m\u1ee9c qu\u00e1 nghi\u00eam tr\u1ecdng v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c nh\u01b0 nh\u1eefng ch\u00fa ch\u00f3 b\u00ecnh th\u01b0\u1eddng. Ch\u00fa ch\u00f3 \u0111\u00f3 s\u1ebd bu\u1ed9c ph\u1ea3i s\u1ed1ng chung v\u1edbi c\u00e1c d\u1ecb t\u1eadt bao g\u1ed3m: d\u00fam ch\u00e2n, con ch\u00e2n, th\u1eadm tr\u00ed li\u1ec7t ch\u00e2n c\u1ea3 \u0111\u1eddi.<\/p>\n<h2><span id=\"Bo_sung_canxi_cho_cho_khi_nao\">B\u1ed5 sung canxi cho ch\u00f3 khi n\u00e0o?<\/span><\/h2>\n<p>Ch\u00f3 con khi m\u1edbi sinh ch\u01b0a c\u1ea7n b\u1ed5 sung canxi v\u00ec d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 t\u1eeb s\u1eefa m\u1eb9 c\u1ee7a ch\u00fang. Ch\u1ec9 t\u1edbi khi ch\u00f3 con \u0111\u01b0\u1ee3c 2 th\u00e1ng tu\u1ed5i, ch\u00fang ta m\u1edbi b\u1eaft \u0111\u1ea7u b\u1ed5 sung canxi cho ch\u00fang theo m\u1ee9c \u0111\u1ed9 th\u1ea5p.<\/p>\n<p>Ch\u00f3 t\u1eeb 4 t\u1edbi 9 th\u00e1ng tu\u1ed5i l\u00e0 l\u00fac ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t v\u00e0 r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung canxi. Khi \u0111\u00f3, ch\u00fang ta n\u00ean t\u0103ng kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 cho c\u00fan ho\u1ea1t \u0111\u1ed9ng, ch\u1ea1y nh\u1ea3y nhi\u1ec1u h\u01a1n \u0111\u1ec3 h\u1ec7 v\u1eadn \u0111\u1ed9ng d\u1ebbo dai h\u01a1n.<\/p>\n<p>Ch\u00f3 khi \u0111\u01b0\u1ee3c 1 n\u0103m tu\u1ed5i \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng c\u1ea7n cung c\u1ea5p nhi\u1ec1u canxi n\u1eefa. L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u1ef9 th\u00fa y \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p. Th\u1eddi \u0111i\u1ec3m n\u00e0y l\u00e0 l\u00fac ch\u00f3 c\u01b0ng c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n \u0111\u1ed9 d\u00e0y c\u00f9ng h\u1ec7 g\u00e2n v\u00e0 c\u01a1 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2019\/07\/canxi-cho-ch\u00f33.jpg\" class=\"aligncenter size-full wp-image-6372\" alt=\"canxi cho ch\u00f3\" width=\"600\" height=\"399\"><\/p>\n<h2><span id=\"Bo_sung_canxi_cho_cho_bang_cach_nao\">B\u1ed5 sung canxi cho ch\u00f3 b\u1eb1ng c\u00e1ch n\u00e0o?<\/span><\/h2>\n<p>C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch b\u1ed5 sung canxi cho ch\u00f3, t\u1eeb nh\u1eefng bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c.<\/p>\n<h3><span id=\"Thuoc_Canxi\">Thu\u1ed1c Canxi<\/span><\/h3>\n<p>Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 cung c\u1ea5p r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c canxi cho ch\u00f3 \u1edf nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau. \u0110a ph\u1ea7n \u0111\u1ec1u l\u00e0 d\u1ea1ng mu\u1ed1i ch\u01b0a ion Ca2+ gi\u00fap d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 c\u1ea5u t\u1ea1o x\u01b0\u01a1ng. Ngo\u00e0i c\u00e1c d\u1ea1ng vi\u00ean n\u00e9n, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 cho c\u00fan s\u1eed d\u1ee5ng canxi d\u00e0nh cho ng\u01b0\u1eddi c\u00f3 b\u00e1n r\u1ea5t nhi\u1ec1u \u1edf ti\u1ec7m thu\u1ed1c t\u00e2y.<\/p>\n<p>Khi s\u1eed d\u1ee5ng canxi cho ch\u00f3, c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi vitamin D \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5. L\u00fd do v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t x\u00fac t\u00e1c gi\u00fap ch\u00f3 h\u1ea5p th\u1ee5 canxi. C\u00f9ng v\u1edbi \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean cho c\u00fan t\u1eafm n\u1eafng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1ed5ng h\u1ee3p vitamin D m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<h3><span id=\"Sua\">S\u1eefa<\/span><\/h3>\n<p>Trong s\u1eefa chuy\u00ean d\u00f9ng cho v\u1eadt nu\u00f4i c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi kh\u00e1 l\u1edbn v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf gi\u00fap ch\u00f3 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5. Ngu\u1ed3n canxi n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng ch\u1ee7 y\u1ebfu khi c\u00fan c\u00f2n nh\u1ecf. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi quan tr\u1ecdng v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean lo\u1ea1i b\u1ecf kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n khi ch\u00f3 \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<p><em><strong>B\u00ean c\u1ea1nh \u0111\u00f3,<\/strong><\/em> c\u00f2n nhi\u1ec1u ngu\u1ed3n cung c\u1ea5p canxi kh\u00e1c d\u00e0nh cho ch\u00f3 \u0111\u1ebfn t\u1eeb th\u1ee9c \u0103n cho ch\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 t\u00f4m, cua, c\u00e1c lo\u1ea1i c\u00e1, v\u1ecf tr\u1ee9ng,\u2026v\u00e0 th\u1ee9c \u0103n t\u1ed5ng h\u1ee3p d\u1ea1ng vi\u00ean. Tuy v\u1eady, khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd v\u00e0 d\u00e0nh th\u1eddi gian cho c\u00fan l\u00e0m quen. V\u00ec nhi\u1ec1u ch\u00fa c\u00fan kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u00e1c lo\u1ea1i th\u1ee9c \u0103n d\u1ea1ng n\u00e0y.<\/p>\n<p>Hy v\u1ecdng, v\u1edbi nh\u1eefng chia s\u1ebb m\u00e0 b\u00e0i vi\u1ebft v\u1eeba n\u00eau tr\u00ean v\u1ec1 v\u1ea5n \u0111\u1ec1 b\u1ed5 sung canxi cho ch\u00f3 c\u01b0ng. B\u1ea1n s\u1ebd c\u00f3 nh\u1eefng nh\u00ecn nh\u1eadn ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t canxi \u1edf ch\u00f3 v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p x\u1eed l\u00fd ph\u00f9 h\u1ee3p, nhanh ch\u00f3ng nh\u1ea5t.  <\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Canxi l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng, \u0111\u00f3ng vai tr\u00f2 ch\u00ednh gi\u00fap duy tr\u00ec cho ch\u00f3 h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe c\u00f9ng c\u01a1 b\u1eafp m\u1ea1nh m\u1ebd. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7, c\u00fan c\u01b0ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y v\u00e0 kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4161","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4161"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4161\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}