{"id":4234,"date":"2019-09-10T01:06:08","date_gmt":"2019-09-09T18:06:08","guid":{"rendered":"https:\/\/robot.yeupet.vn\/cach-cho-cho-an-khi-troi-nong\/"},"modified":"2019-09-10T01:06:08","modified_gmt":"2019-09-09T18:06:08","slug":"cach-cho-cho-an-khi-troi-nong","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2019\/09\/10\/cach-cho-cho-an-khi-troi-nong\/","title":{"rendered":"C\u00e1ch cho ch\u00f3 \u0103n khi tr\u1eddi n\u00f3ng"},"content":{"rendered":"
\n

Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng, ng\u01b0\u1eddi ta \u0111\u1eb7t tr\u01b0\u1edbc m\u1eb7t b\u1ea1n m\u1ed9t b\u00e1t ch\u00e1o n\u00f3ng b\u1ed1c h\u01a1i nghi ng\u00fat khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi l\u00ean t\u1edbi 40 \u0111\u1ed9. V\u00ed d\u1ee5 n\u00e0y ch\u1ee9ng minh m\u1ed9t \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng khi ch\u00fa ch\u00f3 \u0111\u1ed9t nhi\u00ean ch\u00ea bai th\u1ee9c \u0103n quen thu\u1ed9c c\u1ee7a n\u00f3 khi m\u00f9a h\u00e8 tr\u1edf n\u00ean … qu\u00e1 n\u00f3ng. \u0110i\u1ec1u b\u00ecnh th\u01b0\u1eddng kh\u00e1c l\u00e0 trong nh\u1eefng \u0111\u1ee3t n\u1eafng n\u00f3ng nh\u01b0 hi\u1ec7n nay, ch\u00fang ta to\u00e0n b\u1eaft g\u1eb7p nh\u1eefng ng\u01b0\u1eddi nu\u00f4i ch\u00f3 kh\u1eafp n\u01a1i c\u00f9ng th\u1ea3o lu\u1eadn v\u1ec1 th\u00f3i \u0103n u\u1ed1ng c\u1ee7a nh\u1eefng \u0111\u1ee9a nh\u1ecf l\u00f4ng x\u00f9 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.<\/strong><\/em><\/p>\n

T\u1eeb nh\u1eefng thi\u1ebfu gia c\u00f3 b\u1eefa ch\u00ednh l\u00e0 c\u00e1 h\u1ed3i, th\u1ecbt g\u00e0 th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt c\u1eebu. T\u1edbi tr\u1ebb em ngh\u00e8o v\u01b0\u1ee3t kh\u00f3 th\u00edch \u0103n ng\u00f4 tr\u1ed9n khoai t\u00e2y r\u1ed3i l\u00e2u l\u00e2u l\u0103n ra t\u00e1o b\u00f3n do nh\u00e0 kh\u00f4ng c\u00f3 ti\u1ec1n mua th\u1ecbt ph\u1ea3i cho \u0103n x\u01b0\u01a1ng qua ng\u00e0y. \u0110i\u1ec3m chung c\u1ee7a x\u00e3 h\u1ed9i lo\u00e0i ch\u00f3 trong nh\u1eefng ng\u00e0y n\u00f3ng g\u1ea7n \u0111\u00e2y, l\u00e0 ch\u00fang quay ra t\u1eeb ch\u1ed1i nh\u1eefng th\u1ee9c \u0103n m\u00e0 m\u1ecdi ng\u00e0y \u0103n nh\u01b0 th\u1ee5i, \u0111\u1ec3 \u0111\u1ebfn n\u1ed7i nh\u1eefng l\u1eddi ai o\u00e1n l\u1ea1i \u0111\u01b0\u1ee3c d\u1ecbp tr\u00e0n \u0111\u1ea7y:<\/p>\n

\"T\u1ea1i<\/p>\n

N\u1ebfu b\u1ea1n th\u1ea5y h\u00ecnh \u1ea3nh ch\u00fa c\u00fan c\u1ee7a m\u00ecnh trong \u0111\u00e2y, l\u00fd do\u00a0ch\u1eafc ch\u1eafn b\u1edfi l\u00e0 c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh n\u00f3ng ho\u1eb7c c\u00f3 l\u01b0\u1ee3ng m\u1ee1 cao, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y khi\u1ebfn c\u00fan n\u00f3ng h\u01a1n khi \u0103n, n\u00ean mu\u1ed1n tr\u00e1nh \u0103n nh\u1eefng th\u1ee9c \u0103n \u1ea5y khi n\u00e0o tr\u1eddi v\u1eabn c\u00f2n n\u00f3ng.<\/p>\n

“Th\u1ef1c ph\u1ea9m theo m\u00f9a” l\u00e0 c\u00e2u n\u00f3i \u0111\u00fang v\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u00e0y, trong y h\u1ecdc Trung Qu\u1ed1c c\u0169ng n\u00f3i \u0111\u1ebfn \u0111\u1eb7c t\u00ednh v\u1ec1 n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1ea1o ra hi\u1ec7u \u1ee9ng nhi\u1ec7t tr\u00ean c\u01a1 th\u1ec3. Hi\u1ec3u \u0111\u01a1n gi\u1ea3n h\u01a1n, c\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m cho ch\u00f3 m\u00f9a h\u00e8 n\u1eafng n\u00f3ng, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng b\u1ecb ch\u00f3 ch\u00ea, t\u1ed1t cho ch\u00f3 trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng nh\u1ea5t. B\u00e0i vi\u1ebft ch\u1ec9 t\u1eadp trung \u0111\u1ec1 c\u1eadp \u0111\u1ebfn danh s\u00e1ch th\u1ef1c ph\u1ea9m ch\u00f3 d\u1ec5 \u0103n h\u01a1n trong m\u00f9a h\u00e8 khi n\u1eafng n\u00f3ng, c\u00e1c th\u1ee7 thu\u1eadt gi\u00fap c\u00fan \u0103n nhi\u1ec1u h\u01a1n trong m\u00f9a h\u00e8 th\u00ec \u0111\u00e3 c\u00f3 \u1edf b\u00e0i vi\u1ebft Ch\u00f3 b\u1ecf \u0103n khi tr\u1eddi n\u00f3ng<\/span><\/span>.<\/p>\n

Ng\u00e0y n\u00f3ng, n\u00ean cho ch\u00f3 \u0103n nh\u1eefng th\u1ee9c \u0103n trong danh s\u00e1ch th\u1ee9c \u0103n cho ch\u00f3 m\u00f9a h\u00e8 sau:<\/p>\n

1. Th\u1ee9c \u0103n m\u00e1t cho ch\u00f3 trong m\u00f9a h\u00e8:<\/span><\/h3>\n

a\/ Protein.<\/span><\/strong><\/p>\n

    \n
  • Tr\u1ee9ng v\u1ecbt l\u1ed9n.<\/li>\n
  • Th\u1ecbt v\u1ecbt.<\/li>\n
  • \u0110\u1eadu ph\u1ee5.<\/li>\n
  • C\u00e1 tuy\u1ebft.<\/li>\n
  • Th\u1ecbt th\u1ecf.<\/li>\n
  • S\u1eefa chua.<\/li>\n<\/ul>\n

    b\/ Tinh b\u1ed9t – Carbohydrate.<\/strong><\/span><\/p>\n

      \n
    • L\u00faa m\u1ea1ch, Ki\u1ec1u m\u1ea1ch, K\u00ea.<\/li>\n<\/ul>\n

      c\/ Tr\u00e1i c\u00e2y – rau c\u1ee7.<\/strong><\/span><\/p>\n

        \n
      • Rau m\u1ea7m.<\/li>\n
      • T\u00e1o.<\/li>\n
      • Chu\u1ed1i.<\/li>\n
      • S\u00fap l\u01a1 – b\u00f4ng c\u1ea3i xanh.<\/li>\n
      • C\u1ea7n t\u00e2y.<\/li>\n
      • D\u1eeba.<\/li>\n
      • D\u01b0a chu\u1ed9t.<\/li>\n
      • Rau di\u1ebfp c\u00e1.<\/li>\n
      • D\u01b0a h\u1ea5u.<\/li>\n
      • D\u01b0a l\u00ea.<\/li>\n
      • Xo\u00e0i.<\/li>\n<\/ul>\n

        2. Th\u1ee9c \u0103n d\u1ec5 \u0103n cho ch\u00f3 trong m\u00f9a h\u00e8 (trung t\u00ednh kh\u00f4ng n\u00f3ng):<\/span><\/h3>\n

        a\/ Protein.<\/strong><\/span><\/p>\n

          \n
        • Th\u1ecbt b\u00f2 v\u00e0 gan b\u00f2.<\/li>\n
        • S\u1eefa b\u00f2 – s\u1eefa d\u00ea.<\/li>\n
        • Tr\u1ee9ng g\u00e0.<\/li>\n
        • C\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1ed7.<\/li>\n
        • C\u00e1 Thu.<\/li>\n<\/ul>\n

          b\/ Tinh b\u1ed9t – Carbohydrate.<\/strong><\/span><\/p>\n

            \n
          • G\u1ea1o l\u1ee9c.<\/li>\n
          • B\u00ed ng\u00f4.<\/li>\n<\/ul>\n

            c\/ Rau c\u1ee7 v\u00e0 hoa qu\u1ea3.<\/strong><\/span><\/p>\n

              \n
            • C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng.<\/li>\n
            • C\u00e0 r\u1ed1t.<\/li>\n
            • C\u1ea3i b\u1eafp.<\/li>\n
            • D\u1ee9a.<\/li>\n
            • \u0110\u1eadu.<\/li>\n<\/ul>\n

              3. C\u00e1ch n\u1ea5u n\u01b0\u1edbng cho ch\u00f3 \u0103n v\u00e0o m\u00f9a h\u00e8 \u0111\u1ec3 ch\u00f3 d\u1ec5 \u0103n h\u01a1n.<\/span><\/h3>\n

              \"Cho<\/span><\/p>\n

              \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ea7n quan t\u00e2m hay t\u1ea1o th\u00e0nh th\u00f3i quen khi t\u1ef1 n\u1ea5u th\u1ee9c \u0103n cho ch\u00f3 trong nh\u1eefng ng\u00e0y n\u00f3ng l\u00e0 ch\u1ec9 n\u1ea5u ch\u00edn t\u1edbi, c\u00f3 th\u1ec3 n\u1ea5u t\u00e1i ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ed3 \u0103n t\u01b0\u01a1i s\u1ed1ng h\u01a1n.<\/p>\n

              Cho th\u00eam n\u01b0\u1edbc s\u1ea1ch v\u00e0o khi ch\u1ebf bi\u1ebfn c\u0169ng l\u00e0m m\u00f3n \u0103n d\u1ec5 \u0103n h\u01a1n trong ng\u00e0y n\u00f3ng, v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng hydrat h\u00f3a.<\/p>\n

              Tuy \u01b0u ti\u00ean nh\u1eefng th\u1ee9c \u0103n k\u1ec3 tr\u00ean trong ng\u00e0y n\u00f3ng, ta v\u1eabn duy tr\u00ec k\u1ebft h\u1ee3p v\u1edbi th\u1ee9c \u0103n \u1edf ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n c\u0169 ch\u1ee9 kh\u00f4ng b\u1ecf h\u1eb3n.<\/p>\n

              4. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh cho ch\u00f3 \u0103n khi tr\u1eddi n\u00f3ng.<\/span><\/h3>\n

              Ch\u00fa \u00fd v\u1ec1 h\u1ea1t kh\u00f4<\/span> cho ch\u00f3:<\/p>\n

              V\u00e0o m\u00f9a n\u00f3ng, ngay c\u1ea3 th\u1ee9c \u0103n h\u1ea1t c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n h\u1ea1t cao c\u1ea5p cho ch\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00e0nh ph\u1ea7n t\u1ed1t nh\u01b0 d\u1eeba, c\u1ee7 qu\u1ea3, t\u1ea3o bi\u1ec3n, … nh\u00ecn chung mang l\u1ea1i t\u00e1c d\u1ee5ng t\u1ed1t, nh\u01b0ng trong ch\u1eebng m\u1ef1c n\u00e0o \u0111\u1ea5y th\u00ec …kh\u00f4ng \u0111\u00e1ng k\u1ec3, b\u1ea3n ch\u1ea5t c\u1ee7a h\u1ea1t kh\u00f4 khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0111\u01b0\u1ee3c thay \u0111\u1ed5i h\u00e0i h\u00f2a khi tr\u1eddi qu\u00e1 n\u00f3ng. B\u00ean c\u1ea1nh \u0111\u00f3 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m ch\u00f3 ch\u00ea kh\u00f4ng \u0103n, n\u00ean h\u1ea1n ch\u1ebf trong m\u00f9a n\u00f3ng<\/strong> l\u00e0:<\/p>\n

              X\u01b0\u01a1ng, \u0111\u1ed3 \u0103n nhi\u1ec1u m\u1ee1, c\u00e1 h\u1ed3i, th\u1ecbt g\u00e0, c\u1eebu, g\u1ea1o n\u1ebfp, khoai, ng\u0169 c\u1ed1c, y\u1ebfn m\u1ea1ch, \u0111\u1eadu xanh, \u1edbt<\/strong><\/span>, g\u1eebng<\/strong><\/span>, t\u1ecfi<\/strong><\/span>, \u0111\u01b0\u1eddng<\/strong><\/span>, h\u1ea1t ti\u00eau<\/strong><\/span>, qu\u1ebf<\/strong><\/span>. M\u00e0u \u0111\u1ecf<\/strong> <\/span>l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng cho \u0103n ^^.<\/p>\n

              V\u1ec1 kem, s\u1eefa l\u1ea1nh cho ch\u00f3 trong ng\u00e0y n\u1eafng n\u00f3ng, \u0111\u1ec3 c\u00f3 th\u00f4ng tin \u0111\u00fang xin m\u1eddi b\u1ea1n \u0111\u1ecdc ph\u1ea7n cu\u1ed1i b\u00e0i H\u1ea1 nhi\u1ec7t cho c\u00fan trong m\u00f9a h\u00e8<\/span><\/span>, <\/span><\/span>ho\u1eb7c\u00a0b\u00e0i vi\u1ebft t\u00ecm hi\u1ec3u v\u1ec1 kem v\u00e0 s\u1eefa cho ch\u00f3 m\u00e8o<\/span><\/span>.<\/p>\n

              C\u00e1c ph\u01b0\u01a1ng \u00e1n h\u1ea1 nhi\u1ec7t v\u00e0 ki\u1ebfn th\u1ee9c tr\u00e1nh n\u1eafng n\u00f3ng c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp t\u1eeb b\u00e0i vi\u1ebft S\u1ed1c nhi\u1ec7t \u1edf c\u00fan<\/span>.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

              Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng, ng\u01b0\u1eddi ta \u0111\u1eb7t tr\u01b0\u1edbc m\u1eb7t b\u1ea1n m\u1ed9t b\u00e1t ch\u00e1o n\u00f3ng b\u1ed1c h\u01a1i nghi ng\u00fat khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi l\u00ean t\u1edbi 40 \u0111\u1ed9. V\u00ed d\u1ee5 n\u00e0y ch\u1ee9ng minh m\u1ed9t \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng khi ch\u00fa ch\u00f3 \u0111\u1ed9t nhi\u00ean ch\u00ea bai th\u1ee9c \u0103n quen thu\u1ed9c c\u1ee7a n\u00f3 khi m\u00f9a h\u00e8 tr\u1edf n\u00ean … […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4234","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4234"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4234\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}