{"id":4236,"date":"2019-09-11T01:08:05","date_gmt":"2019-09-10T18:08:05","guid":{"rendered":"https:\/\/robot.yeupet.vn\/cho-bo-an-khi-troi-nong\/"},"modified":"2019-09-11T01:08:05","modified_gmt":"2019-09-10T18:08:05","slug":"cho-bo-an-khi-troi-nong","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2019\/09\/11\/cho-bo-an-khi-troi-nong\/","title":{"rendered":"Ch\u00f3 b\u1ecf \u0103n khi tr\u1eddi n\u00f3ng"},"content":{"rendered":"
\n

Lo\u00e0i ch\u00f3 \u0103n \u00edt h\u01a1n khi tr\u1eddi n\u00f3ng. \u0110i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 m\u1ed7i khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i \u0111\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u0103ng, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ed1n trong nh\u00e0 v\u00e0 tr\u00e1nh c\u00e1i n\u00f3ng b\u1eb1ng m\u00e1y \u0111i\u1ec1u h\u00f2a. Lo\u00e0i ch\u00f3 c\u0169ng th\u1ebf, r\u00f5 l\u00e0 n\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng y h\u1ec7t v\u00e0 \u0111ang c\u1ed1 g\u1eafng t\u00ecm nh\u1eefng ch\u1ed7 m\u00e1t h\u01a1n \u0111\u1ec3 n\u1eb1m ngh\u1ec9.<\/strong><\/em><\/p>\n

\"Ch\u00f3<\/p>\n

B\u1ed9 l\u00f4ng tr\u00ean to\u00e0n c\u01a1 th\u1ec3, v\u1ed1n gi\u00fap ch\u00f3 gi\u1eef \u1ea5m khi tr\u1eddi l\u1ea1nh v\u00e0 m\u01b0a gi\u00f3 th\u00ec l\u1ea1i khi\u1ebfn nhi\u1ec7t c\u01a1 th\u1ec3 t\u0103ng l\u00ean l\u00fac tr\u1eddi n\u1eafng n\u00f3ng (xem Ch\u00f3 b\u1ecb s\u1ed1c nhi\u1ec7t<\/span><\/span>). Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi chung c\u1ee7a lo\u00e0i ch\u00f3, ch\u00fang v\u1eeba l\u01b0\u1eddi bi\u1ebfng h\u01a1n, n\u1eb1m m\u1ed9t ch\u1ed7 nhi\u1ec1u h\u01a1n, \u0103n \u00edt h\u01a1n nhi\u1ec1u v\u00e0 th\u00e1i \u0111\u1ed9 t\u1ea5t nhi\u00ean l\u00e0 \u1ee7 r\u0169. \u0110i\u1ec1u n\u00e0y \u0111\u00fang c\u1ea3 v\u1edbi nh\u1eefng ch\u00fa ch\u00f3 \u0111\u01b0\u1ee3c nu\u00f4i nh\u1ed1t \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng nh\u1eefng ch\u00fa ch\u00f3 \u0111\u01b0\u1ee3c gi\u1eef trong ph\u00f2ng m\u00e1t m\u1ebb c\u00f3 \u0111i\u1ec1u h\u00f2a s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c \u1ea3nh h\u01b0\u1edfng t\u1eeb th\u1eddi ti\u1ebft.<\/p>\n

Khoa h\u1ecdc ch\u1ee9ng minh g\u00ec? Khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng qu\u00e1 cao, \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa n\u00f3i chung \u0111\u1ec1u xu h\u01b0\u1edbng ho\u1ea1t \u0111\u1ed9ng \u00edt \u0111i, k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 l\u01b0\u1eddi bi\u1ebfng \u1ea5y gi\u00fap nhu c\u1ea7u Calo gi\u1ea3m, gi\u1eef m\u00e1t cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01a1 h\u1ed9i s\u1ed1ng s\u00f3t. B\u1ea3n n\u0103ng h\u00e0ng \u0111\u1ea7u c\u1ee7a m\u1ecdi \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa trong th\u1eddi gian n\u00e0y ch\u00ednh l\u00e0 l\u00e0m m\u00e1t, \u0103n ch\u1ec9 l\u00e0 nhu c\u1ea7u th\u1ee9 y\u1ebfu.<\/p>\n

Ch\u00f3 kh\u00f4ng \u0103n nhi\u1ec1u khi tr\u1eddi n\u00f3ng, th\u1eadm ch\u00ed \u0103n qu\u00e1 nhi\u1ec1u khi th\u1eddi ti\u1ebfng n\u1eafng n\u00f3ng g\u00e2y nguy hi\u1ec3m cho ch\u00f3: V\u00ec l\u01b0\u1ee3ng Calo v\u00e0 ch\u1ea5t b\u00e9o l\u1edbn \u0111\u1ebfn t\u1eeb ngan quay, th\u0103n b\u00f2 n\u01b0\u1edbng khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean, r\u1ed3i c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, nguy c\u01a1 qu\u00e1 t\u1ea3i v\u1edbi h\u1ec7 th\u1ed1ng l\u00e0m m\u00e1t.<\/p>\n

1\/ D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o khi ch\u00f3 b\u1ecf \u0103n.<\/span><\/h3>\n

Khi ch\u00f3 b\u1ecf \u0103n, l\u00e2u l\u00e2u th\u00ec c\u0169ng do c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n nh\u01b0 b\u1ec7nh r\u0103ng mi\u1ec7ng, r\u1ed3i b\u1ec7nh t\u1eadt, nhi\u1ec5m tr\u00f9ng. C\u00e1c d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y n\u1ebfu c\u00f3 k\u00e8m theo vi\u1ec7c b\u1ecf \u0103n th\u00ec s\u1ebd \u0111\u00e1ng lo l\u1eafng:<\/p>\n

N\u1eb1m b\u1eb9p m\u1ed9t ch\u1ed7 v\u00e0 kh\u00f4ng quan t\u00e2m t\u1edbi b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec.<\/p>\n

V\u00ed d\u1ee5 nh\u01b0 s\u1edf th\u00edch h\u00e0ng ng\u00e0y c\u1ee7a c\u00fan l\u00e0 \u0111i ch\u01a1i, t\u1eafm ch\u1eadu, nh\u01b0ng c\u00fan b\u01a1 \u0111i k\u1ec3 c\u1ea3 khi c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u01b0\u1ee3c l\u00e0m \u0111i\u1ec1u ch\u00fang th\u00edch. Hay khi c\u00f3 ng\u01b0\u1eddi l\u1ea1 \u0111\u1ebfn m\u00e0 c\u00fan kh\u00f4ng h\u1ec1 quan t\u00e2m c\u0169ng kh\u00f4ng ch\u1ea1y ra s\u1ee7a.<\/p>\n

    \n
  • B\u1ecb ti\u00eau ch\u1ea3y.<\/li>\n
  • N\u00f4n m\u1eeda.<\/li>\n
  • Kh\u00f4ng – U\u1ed1ng – N\u01b0\u1edbc.<\/li>\n
  • Th\u00e1i \u0111\u1ed9 hung h\u0103ng.<\/li>\n
  • Gi\u1ea3m c\u00e2n r\u00f5 r\u00e0ng.<\/li>\n<\/ul>\n

    \"Ch\u00f3<\/p>\n

    V\u00e0 c\u1ea3 nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1c kh\u00f4ng th\u01b0\u1eddng g\u1eb7p \u1edf ch\u00fa ch\u00f3 nh\u00e0 b\u1ea1n, v\u00ed d\u1ee5 nhi\u1ec1u khi l\u00fd do b\u1ecf \u0103n ch\u1ea3 li\u00ean quan g\u00ec t\u1edbi tr\u1eddi n\u00f3ng nh\u01b0: thay \u0111\u1ed5i lo\u1ea1i th\u1ee9c \u0103n h\u1ea1t, v\u1eeba b\u1ecb t\u00e1ch kh\u1ecfi \u0111\u00e0n con… Th\u1ebf l\u00e0, c\u00f3 th\u1ec3 ch\u00f3 nh\u1ecbn \u0103n kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u00ec n\u00f3ng, n\u1ebfu g\u1eb7p c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c \u0111i k\u00e8m v\u1edbi b\u1ecf \u0103n, b\u1ea1n n\u00ean tham kh\u1ea3o b\u00e1c s\u0129 th\u00fa y ho\u1eb7c t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng b\u1ec7nh t\u00ecnh kh\u00e1c \u0111\u01b0\u1ee3c g\u1ee3i \u00fd \u1edf cu\u1ed1i b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n

    2\/ X\u1eed l\u00fd khi ch\u00f3 \u0103n \u00edt h\u01a1n.<\/span><\/h3>\n

    Trong tr\u1eddi n\u00f3ng, khi ch\u00f3 \u0103n k\u00e9m, \u0103n \u00edt h\u01a1n v\u00e0 tr\u1eddi n\u00f3ng th\u00ec ch\u1eb3ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1i. Nh\u01b0ng n\u1ebfu ch\u00f3 b\u1ecf \u0103n li\u00ean t\u1ee5c nhi\u1ec1u b\u1eefa th\u00ec ta l\u00e0m c\u00e1c bi\u1ec7n ph\u00e1p v\u1edbi hi v\u1ecdng gi\u00fap ch\u00f3 c\u00f3 \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 v\u01b0\u1ee3t qua tr\u1eddi n\u1eafng. V\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng khi ch\u00f3 \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u0103n \u00edt h\u01a1n, v\u00ec nhu c\u1ea7u \u0103n\u00a0gi\u1ea3m \u0111i\u00a0trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n

      \n
    • \u0110\u1ec3 ch\u00f3 \u0111\u01b0\u1ee3c h\u1ea1 nhi\u1ec7t ( l\u00e0m m\u00e1t c\u01a1 th\u1ec3) tr\u01b0\u1edbc khi cho \u0103n. V\u00ed d\u1ee5: B\u1ea1n c\u00f3 th\u1ec3 t\u1eafm qua cho ch\u00f3 b\u1eb1ng n\u01b0\u1edbc m\u00e1t kh\u00f4ng d\u00f9ng x\u00e0 ph\u00f2ng \u0111\u1ec3 k\u00edch th\u00edch ch\u00f3 mu\u1ed1n \u0103n h\u01a1n. Ho\u1eb7c \u0111\u01b0a ch\u00f3 v\u00e0o ph\u00f2ng \u0111i\u1ec1u h\u00f2a \u0111\u1ec3 gi\u00fap ch\u00f3 m\u00e1t m\u1ebb trong v\u00f2ng 1 ho\u1eb7c 2 ti\u1ebfng tr\u01b0\u1edbc khi cho \u0103n.<\/li>\n
    • \u0110\u1ed5i m\u1ed9t b\u1eefa \u0103n th\u00f4ng th\u01b0\u1eddng th\u00e0nh lo\u1ea1i th\u1ee9c \u0103n h\u1ea1t t\u1ed1t h\u01a1n c\u00f3 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 h\u01a1n: th\u1ee9c \u0103n h\u1ea1t v\u1edbi protein cao h\u01a1n, b\u1ed5 sung nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao c\u1ea5p h\u01a1n.<\/li>\n<\/ul>\n

      3\/ C\u00e1ch x\u1eed l\u00fd khi ch\u00f3 b\u1ecf \u0103n.<\/span><\/h3>\n
        \n
      • Ch\u1ecdn l\u1ef1a th\u1ee9c \u0103n cho ch\u00f3: Ng\u01b0\u1eddi nu\u00f4i ch\u00f3 bi\u1ebft s\u1edf th\u00edch \u0111\u1ed3 \u0103n c\u1ee7a ch\u00f3 s\u1ebd c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh\u00a0b\u1eefa \u0103n ng\u00e0y th\u00e0nh c\u00e1c m\u00f3n \u0103n m\u00e0 ch\u00f3 c\u00f3 th\u1ec3 th\u00edch \u0103n h\u01a1n v\u00e0 ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf h\u01a1n nh\u01b0 tr\u1ee9ng, v\u1ecbt l\u1ed9n, phomai hay th\u1ecbt b\u00f2 t\u01b0\u01a1i s\u1ed1ng, n\u00f3i kh\u00f4ng v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m qu\u00e1 b\u00e9o nh\u01b0 th\u1ecbt m\u1ee1, \u0111\u1ed3 \u0103n v\u1eeba n\u1ea5u xong.<\/li>\n
      • Ch\u1ecdn th\u1eddi \u0111i\u1ec3m cho \u0103n ph\u00f9 h\u1ee3p: N\u1ebfu ch\u01b0a \u0111i\u1ec1u ch\u1ec9nh th\u1eddi \u0111i\u1ec3m cho \u0103n, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i th\u1eddi gian \u0111\u1ec3 cho ch\u00f3 \u0103n th\u00edch h\u1ee3p nh\u1ea5t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng l\u00e0 l\u00fac s\u00e1ng s\u1edbm m\u1eb7t tr\u1eddi ch\u01b0a l\u00ean cao v\u00e0 bu\u1ed5i t\u1ed1i khi m\u1eb7t tr\u1eddi \u0111\u00e3 l\u1eb7n.<\/li>\n
      • Cung c\u1ea5p m\u00f3n \u0103n m\u00e1t: Th\u1ee9c \u0103n c\u00f3 th\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ho\u1eb7c h\u01a1i m\u00e1t h\u01a1n ( kh\u00f4ng \u0111\u1ec3 ch\u00f3 \u0103n th\u1ee9c \u0103n l\u1ea1nh h\u1eb3n do g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi h\u1ec7 ti\u00eau h\u00f3a).<\/li>\n<\/ul>\n
        \n
        \u0110\u00e3 c\u00f3 tr\u01b0\u1eddng h\u1ee3p ch\u00f3 nh\u1ecbn \u0103n 4 ng\u00e0y li\u00ean ti\u1ebfp tr\u01b0\u1edbc khi \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i.<\/em><\/div>\n<\/blockquote>\n

        \"Ch\u00f3<\/span><\/h3>\n

        4\/ Thay \u0111\u1ed5i m\u00f3n \u0103n cho ch\u00f3 trong m\u00f9a h\u00e8.<\/span><\/h3>\n

        Ngo\u00e0i ra, \u0111i\u1ec1u cu\u1ed1i c\u00f9ng m\u1ecdi ng\u01b0\u1eddi c\u1ea7n quan t\u00e2m khi cho ch\u00f3 \u0103n v\u00e0o m\u00f9a n\u00f3ng l\u00e0 vi\u1ec7c b\u1ed7ng d\u01b0ng b\u00e9 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, k\u00e9n ch\u1ecdn h\u01a1n nhi\u1ec1u, kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n m\u00e0 tr\u01b0\u1edbc nay v\u1eabn \u0103n h\u1ebft s\u1ea1ch. T\u1eeb khi tr\u1eddi n\u00f3ng l\u00ean, ch\u00fa ch\u00f3 kh\u1ea3nh \u0103n, b\u1ecf l\u1ea1i nh\u1eefng th\u1ee9c \u0103n m\u00e0 ch\u00fang v\u1eabn \u0103n – t\u1ea1i sao l\u1ea1i th\u1ebf? C\u00e2u tr\u1ea3 l\u1eddi r\u00f5 r\u00e0ng nh\u1ea5t \u0111\u00e3 c\u00f3 \u1edf b\u00e0i Ch\u00fa \u00fd c\u00e1ch cho c\u00fan \u0103n khi tr\u1eddi n\u00f3ng<\/span><\/span>.\u00a0<\/p>\n

        yeupet.vn c\u0169ng \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t v\u00e0i th\u1ee9c \u0103n t\u1ed1t cho ch\u00f3 v\u00e0 danh s\u00e1ch c\u00e1c th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh, n\u00ean thay \u0111\u1ed5i v\u00e0o m\u00f9a h\u00e8, m\u1eddi b\u1ea1n tham kh\u1ea3o.\u00a0<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

        Lo\u00e0i ch\u00f3 \u0103n \u00edt h\u01a1n khi tr\u1eddi n\u00f3ng. \u0110i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 m\u1ed7i khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i \u0111\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u0103ng, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ed1n trong nh\u00e0 v\u00e0 tr\u00e1nh c\u00e1i n\u00f3ng b\u1eb1ng m\u00e1y \u0111i\u1ec1u h\u00f2a. Lo\u00e0i ch\u00f3 c\u0169ng th\u1ebf, r\u00f5 l\u00e0 n\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng y h\u1ec7t v\u00e0 \u0111ang c\u1ed1 g\u1eafng t\u00ecm nh\u1eefng ch\u1ed7 m\u00e1t […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4236","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4236"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4236\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}