{"id":4407,"date":"2020-03-27T14:26:05","date_gmt":"2020-03-27T07:26:05","guid":{"rendered":"https:\/\/robot.yeupet.vn\/vi-sao-cho-ngu-nhieu\/"},"modified":"2020-03-27T14:26:05","modified_gmt":"2020-03-27T07:26:05","slug":"vi-sao-cho-ngu-nhieu","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2020\/03\/27\/vi-sao-cho-ngu-nhieu\/","title":{"rendered":"V\u00ec sao ch\u00f3 ng\u1ee7 nhi\u1ec1u"},"content":{"rendered":"<div class=\"blog__post-view\">\n<p><em>Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ch\u00fa ch\u00f3 t\u1ef1a nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m nh\u00e0n nh\u00e3: Ra kh\u1ecfi gi\u01b0\u1eddng, lon ton ra ngo\u00e0i cho gi\u1ea3i t\u1ecfa, xong \u0111i v\u00e0o, \u0103n nh\u1eb9 v\u00e0 tr\u1edf l\u1ea1i gi\u01b0\u1eddng&#8230; Ch\u01b0a h\u1ebft. Sau \u0111\u00f3 l\u00e0 th\u1ee9c d\u1eady, \u0111i ra ngo\u00e0i m\u1ed9t l\u1ea7n n\u1eefa, \u0103n t\u1ed1i, v\u00e0 sau \u0111\u00f3 tr\u1edf l\u1ea1i gi\u01b0\u1eddng \u0111\u1ec3 ng\u1ee7 b\u1eefa ch\u00ednh.<\/em><br \/>M\u1eb7c d\u00f9 m\u00f4 t\u1ea3 tr\u00ean nghe c\u00f3 v\u1ebb nh\u01b0 c\u00fan d\u00e0nh h\u01a1i nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ng\u1ee7&#8230;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2020\/03\/cho-ngu-ca-ngay.jpg\" alt=\"Ch\u00f3 ng\u1ee7 c\u1ea3 ng\u00e0y\"><\/p>\n<p>Th\u1eadt ra th\u00ec ch\u00f3 ng\u1ee7 nhi\u1ec1u h\u01a1n con ng\u01b0\u1eddi ch\u00fang ta. Ch\u00fang ng\u1ee7 khi c\u01a1 th\u1ec3 ngh\u0129 r\u1eb1ng c\u1ea7n ph\u1ea3i ng\u1ee7, kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i v\u1edbi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng chi\u1ec1u theo t\u00edn hi\u1ec7u t\u1eeb c\u01a1 th\u1ec3.<\/p>\n<h2>Ch\u00f3 ng\u1ee7 c\u00f3 nhi\u1ec1u kh\u00f4ng?<\/h2>\n<h3><span>1\/ Ch\u00f3 ng\u1ee7 bao nhi\u00eau l\u00e2u m\u1ed7i ng\u00e0y?<\/span><\/h3>\n<p>V\u1ec1 l\u00fd thuy\u1ebft, h\u1ea7u h\u1ebft lo\u00e0i ch\u00f3 d\u00e0nh 50% th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ng\u1ee7, kho\u1ea3ng 12 gi\u1edd \/24 gi\u1edd l\u00e0 b\u00ecnh th\u01b0\u1eddng. Ch\u00f3 con, ch\u00f3 gi\u1ed1ng l\u1edbn &#8211; gi\u1ed1ng kh\u1ed5ng l\u1ed3, v\u00e0 ch\u00f3 gi\u00e0 c\u00f2n c\u00f3 th\u1ec3 ng\u1ee7 nhi\u1ec1u h\u01a1n, trong khi ch\u00f3 gi\u1ed1ng nh\u1ecf v\u00e0 nh\u1eefng lo\u00e0i ch\u00f3 nhi\u1ec1u c\u01a1 b\u1eafp v\u1ed1n c\u00f3 t\u1ed5 ti\u00ean s\u0103n b\u1eaft, k\u00e9o xe, ch\u0103n c\u1eebu th\u00ec c\u00f3 xu h\u01b0\u1edbng ng\u1ee7 \u00edt h\u01a1n.<\/p>\n<p>C\u00e1i hay l\u00e0, l\u00fd thuy\u1ebft kia \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1edfi nh\u1eefng l\u00fd do logic:<\/p>\n<p>Nh\u1eefng con ch\u00f3 l\u1edbn h\u01a1n m\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 di chuy\u1ec3n c\u01a1 th\u1ec3, ch\u00fang c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau n\u1ed7 l\u1ef1c \u0111\u00f3.<\/p>\n<p>T\u1ee5i ch\u00f3 nh\u1ecf ch\u1ea1y xung quanh, kh\u00e1m ph\u00e1 m\u1ecdi th\u1ee9 v\u00e0 \u0111\u1ed1t ch\u00e1y t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. Sau \u0111\u00f3, ch\u00fang ch\u0103m ch\u1ec9 ng\u1ee7 cho \u0111\u1ebfn khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c.<\/p>\n<p>Ch\u00f3 nhi\u1ec1u tu\u1ed5i c\u0169ng c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n cho c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, c\u00fan con th\u00ec s\u1ebd l\u1edbn l\u00ean ngay trong gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh, ch\u00fang m\u01a1 v\u1ec1 c\u00fan m\u1eb9, c\u00e1c anh em c\u00f9ng \u0111\u00e0n, m\u01a1 v\u1ec1 b\u1eefa chi\u1ebfn \u0111\u1ea5u m\u1ec7t nho\u00e0i d\u00e0nh t\u00ed m\u1eb9, v\u00e0 m\u01a1 v\u1ec1 nh\u1eefng b\u1eefa \u0103n ngon l\u00e0nh.<\/p>\n<h3><span>2\/ Th\u1eddi gian thong th\u1ea3.<\/span><\/h3>\n<p>Ngo\u00e0i 50% th\u1eddi gian trong ng\u00e0y cho vi\u1ec7c ng\u1ee7, nh\u1eefng ch\u00fa ch\u00f3 d\u00e0nh th\u00eam 30% th\u1eddi gian c\u00f2n l\u1ea1i \u0111\u1ec3 l\u01b0\u1ee3n l\u1edd, ra v\u00e0o.<br \/>V\u00ec b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u1eadt s\u1ef1 b\u1eadn r\u1ed9n, c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ec3 \u00fd vi\u1ec7c n\u00e0y. Nh\u01b0ng \u0111\u01b0\u1ee3c thong th\u1ea3 \u0111i d\u1ea1o khi\u1ebfn b\u1ea5t c\u1ee9 \u0111\u1ee9a c\u00fan n\u00e0o c\u0169ng y\u00eau th\u00edch. Th\u00f4ng th\u01b0\u1eddng, th\u1eddi gian thong th\u1ea3 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c d\u00e0nh \u0111\u1ec3 n\u1eb1m &#8230; thong th\u1ea3 (n\u1eb1m s\u01b0\u1edfi ph\u01a1i n\u1eafng), nh\u00ecn th\u1ebf gi\u1edbi tr\u00f4i qua, chim bay qua v\u00e0 n\u00f3i chung l\u00e0 ch\u1eadm r\u00e3i m\u1ed9t c\u00e1ch l\u01b0\u1eddi bi\u1ebfng.<br \/>V\u00ec v\u1eady, \u0111i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn m\u1ed9t th\u1eddi l\u01b0\u1ee3ng kh\u1ed5ng l\u1ed3 80% trong ng\u00e0y c\u1ee7a h\u1ea7u h\u1ebft \u0111\u1ea1i di\u1ec7n lo\u00e0i ch\u00f3 \u0111\u01b0\u1ee3c d\u00e0nh \u0111\u1ec3&#8230; kh\u00f4ng l\u00e0m g\u00ec nhi\u1ec1u.<br \/>Khi lo l\u1eafng v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a con ch\u00f3<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2020\/03\/cho-ngu-nhieu.jpg\" alt=\"Ch\u00f3 ng\u1ee7 nhi\u1ec1u\"><br \/>V\u1edbi nh\u1eefng ch\u00fa ch\u00f3 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ng\u1ee7, khi n\u00e0o th\u00ec b\u1ed1 m\u1eb9 th\u00fa c\u01b0ng n\u00ean b\u1eaft \u0111\u1ea7u lo l\u1eafng vi\u1ec7c ch\u00f3 ng\u1ee7 qu\u00e1 nhi\u1ec1u?<\/p>\n<h2>D\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00f3 ng\u1ee7 qu\u00e1 nhi\u1ec1u.<\/h2>\n<h3><span>1\/ T\u0103ng th\u1eddi gian ng\u1ee7.<\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2020\/03\/cho-ngu.jpg\" alt=\"Ch\u00f3 ng\u1ee7\"><\/p>\n<p>C\u00e1c b\u00e1c s\u0129 th\u00fa y lo l\u1eafng khi ph\u1ee5 huynh th\u00fa c\u01b0ng b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i trong m\u00f4 h\u00ecnh gi\u1ea5c ng\u1ee7 c\u1ee7a con v\u1eadt.<br \/>Ch\u00fa c\u00fan th\u01b0\u1eddng quen ng\u1ee7 2-3 ti\u1ebfng m\u1ed7i bu\u1ed5i s\u00e1ng, nh\u01b0ng r\u1ed3i b\u1ea1n nh\u1eadn th\u1ea5y n\u00f3 n\u00f3 ng\u1ee7 g\u1ea5p \u0111\u00f4i kho\u1ea3ng th\u1eddi gian th\u00f4ng th\u01b0\u1eddng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh th\u1eadn.<\/p>\n<h3><span>2\/ Kh\u00f3 kh\u0103n khi th\u1ee9c d\u1eady.<\/span><\/h3>\n<p>Ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fa ch\u00f3 khi b\u1ecb \u0111\u00e1nh th\u1ee9c c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\n<p>H\u1ea7u h\u1ebft lo\u00e0i ch\u00f3 b\u1eadt d\u1eady kh\u00e1 nhanh sau qu\u00e3ng th\u1eddi gian t\u1ebb nh\u1ea1t, \u0111\u1eb7c bi\u1ec7t khi c\u00f3 \u0111\u1ee7 \u0111\u1ed9ng l\u1ef1c (ch\u1eb3ng h\u1ea1n nh\u01b0 khi chu\u1ea9n b\u1ecb \u0111i ch\u01a1i ho\u1eb7c h\u1ee9a h\u1eb9n m\u1ed9t b\u1eefa \u0103n nh\u1eb9), Ch\u00fang v\u01b0\u01a1n vai, th\u1ee9c d\u1eady ngay l\u1eadp t\u1ee9c v\u00e0 s\u1eb5n s\u00e0ng tham d\u1ef1 s\u1ef1 ki\u1ec7n.<\/p>\n<p>Ch\u00fang ta s\u1ebd lo l\u1eafng n\u1ebfu l\u0169 ch\u00f3 kh\u00f3 kh\u0103n khi th\u1ee9c d\u1eady, ho\u1eb7c b\u00e0y t\u1ecf \u00edt \u0111\u1ed9ng l\u1ef1c \u0111\u1ed1i v\u1edbi c\u1ea3 nh\u1eefng s\u1ef1 ki\u1ec7n m\u00e0 ch\u00fang th\u01b0\u1eddng th\u00edch.<\/p>\n<h3><span>3\/ L\u01b0\u1eddi th\u1ec3 d\u1ee5c.<\/span><\/h3>\n<p>\u0110i\u1ec1u kh\u00f3 r\u1ea1ch r\u00f2i gi\u1eefa vi\u1ec7c &#8216;ngh\u1ec9 ng\u01a1i&#8217; v\u00e0 ng\u1ee7 nh\u01b0 b\u00ecnh th\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi t\u1ea1m g\u1ecdi l\u00e0 &#8216;l\u01b0\u1eddi th\u1ec3 d\u1ee5c&#8217;.<\/p>\n<p>Li\u00ean quan t\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd, th\u1ec3 hi\u1ec7n th\u01b0\u1eddng th\u1ea5y l\u00e0 ch\u00f3 b\u1ed7ng m\u1ec7t m\u1ecfi nhanh h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ecdi khi. Nh\u1eefng con ch\u00f3 kh\u00f4ng mu\u1ed1n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u01b0\u1eddng d\u1eebng l\u1ea1i \u0111\u1ec3 ngh\u1ec9 ng\u01a1i \u1edf b\u1ea5t c\u1ee9 ch\u1ed7 n\u00e0o ti\u1ec7n, ho\u1eb7c th\u01b0\u1eddng th\u1edf h\u1ed5n h\u1ec3n.<\/p>\n<h3><span>4\/ S\u1ef1 nh\u00e0m ch\u00e1n.<\/span><\/h3>\n<p>Ch\u00fang ta \u0111\u1ec1u b\u1eadn r\u1ed9n, \u00edt th\u1eddi gian \u0111\u1ec3 quan t\u00e2m v\u00e0 d\u00e0nh cho th\u00fa c\u01b0ng nh\u01b0 ch\u00fang mong mu\u1ed1n. Khi c\u00f2n \u0111ang lo l\u1eafng v\u00ec c\u00fan ng\u1ee7 qu\u00e1 nhi\u1ec1u th\u00ec t\u1ea1i sao kh\u00f4ng th\u1eed d\u00e0nh th\u1eddi gian v\u1edbi n\u00f3 \u0111\u1ec3 t\u1ef1 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh?<\/p>\n<h2>T\u1ea1i sao ch\u00f3 ng\u1ee7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng?<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/img.yeupet.vn\/2020\/03\/cho-ngu-nhieu-khong.jpg\" alt=\"Ch\u00f3 ng\u1ee7 nhi\u1ec1u kh\u00f4ng\"><\/p>\n<p><span><em>ch\u00fa c\u00fan ng\u1ee7 qu\u00ean khi \u0111ang \u0111\u00f3ng phim<\/em><\/span><\/p>\n<p>M\u1ed9t s\u1ed1 ch\u00f3 \u1edf tu\u1ed5i gi\u00e0 b\u1eaft \u0111\u1ea7u b\u1ecb suy gi\u00e1p (tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng k\u00e9m), b\u1ec7nh tim v\u00e0 vi\u00eam kh\u1edbp.<br \/>N\u1ebfu b\u1ea1n lo r\u1eb1ng ch\u00fa ch\u00f3 \u0111ang ng\u1ee7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u ghi ch\u00e9p nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 c\u1ee7a n\u00f3 trong 1 tu\u1ea7n, sau \u0111\u00f3 h\u00e3y th\u1eed h\u1ecfi th\u00fa y nh\u00e9.\u00a0 \u00a0<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ch\u00fa ch\u00f3 t\u1ef1a nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m nh\u00e0n nh\u00e3: Ra kh\u1ecfi gi\u01b0\u1eddng, lon ton ra ngo\u00e0i cho gi\u1ea3i t\u1ecfa, xong \u0111i v\u00e0o, \u0103n nh\u1eb9 v\u00e0 tr\u1edf l\u1ea1i gi\u01b0\u1eddng&#8230; Ch\u01b0a h\u1ebft. Sau \u0111\u00f3 l\u00e0 th\u1ee9c d\u1eady, \u0111i ra ngo\u00e0i m\u1ed9t l\u1ea7n n\u1eefa, \u0103n t\u1ed1i, v\u00e0 sau \u0111\u00f3 tr\u1edf l\u1ea1i gi\u01b0\u1eddng \u0111\u1ec3 ng\u1ee7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4407","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=4407"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/4407\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=4407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=4407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=4407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}