B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u00ean hay kh\u00f4ng n\u00ean cho ch\u00f3 \u0103n nh\u1eefng lo\u1ea1i rau c\u1ee7 qu\u1ea3 hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00f4ng? T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u mong mu\u1ed1n ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh hay \u0103n, ch\u00f3ng l\u1edbn, kh\u1ecfe m\u1ea1nh, \u0111\u1eb9p v\u00e0 tinh kh\u00f4n ch\u00ednh v\u00ec th\u1ebf c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u1ed1 g\u1eafng th\u00fac cho ch\u00f3 \u0103n th\u1eadt nhi\u1ec1u \u0111\u1ed3 \u0103n ngon m\u00e0 h\u1ecd cho l\u00e0 t\u1ed1t.<\/p>\n
\u0110\u1eb7c bi\u1ec7t c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m r\u1eb1ng, ng\u01b0\u1eddi \u0103n g\u00ec th\u00ec c\u0169ng c\u00f3 th\u1ec3 cho ch\u00f3 \u0103n \u0111\u1ed3 \u0103n \u0111\u00f3. N\u00ean nh\u1edb r\u1eb1ng, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t v\u1edbi ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi ch\u00f3 nh\u00e9. N\u00ean h\u00f4m nay, ch\u00fang ta c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng, rau c\u1ee7 qu\u1ea3 n\u00ean hay kh\u00f4ng n\u00ean cho ch\u00f3 \u0103n.<\/p>\n
Ch\u00fang ta c\u0169ng bi\u1ebft r\u1eb1ng, CH\u00d3 v\u1ed1n d\u0129 l\u00e0 m\u1ed9t lo\u00e0i \u0111\u1ed9ng v\u1eb7t \u0103n th\u1ecbt tuy nhi\u00ean kh\u00f4ng ph\u1ea3i v\u00ec th\u1ebf m\u00e0 ch\u00f3 kh\u00f4ng \u0103n rau c\u1ee7 qu\u1ea3. R\u1ea5t nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 ch\u1ee9a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng vitamin v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3. N\u1ebfu c\u00f3 cho ch\u00f3 \u0103n hoa qu\u1ea3, Ch\u00fang ta n\u00ean cho ch\u00f3 \u0103n nh\u1eefng lo\u1ea1i qu\u1ea3 \u0111\u00e3 chin ho\u00e0n to\u00e1n nh\u00e9, tr\u00e1nh nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f2n \u01b0\u01a1ng \u01b0\u01a1ng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng t\u1ed1t v\u1edbi h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00f3 m\u1ed9t ch\u00fat n\u00e0o.<\/p>\n
Cho ch\u00f3 \u0103n chu\u1ed1i: Ch\u00f3 \u0103n \u0111\u01b0\u1ee3c chu\u1ed1i v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3. Tuy nhi\u1ec7n b\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u cho ch\u00f3 \u0103n v\u00f4 t\u1ed9i v\u1ea1 r\u1ed3i l\u1ea1i b\u1ecb ph\u1ea3n t\u00e1c d\u1ee5ng \u0111\u1ea5y. N\u00ean cho n\u00f3 \u0103n nh\u1eefng qu\u1ea3 \u0111\u00e3 chin h\u1eb3n r\u1ed3i nh\u00e9.<\/p>\n
Cho ch\u00f3 \u0103n D\u00e2u t\u00e2y: Cho ch\u00f3 \u0103n d\u00e2u t\u00e2y C\u00f3 kh\u1ea3 n\u0103ng t\u1ea9y r\u1eeda s\u1ea1ch ni\u00eam m\u1ea1c, l\u00e0m t\u0103ng nhanh qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. L\u01b0\u1ee3ng vitamin c\u00f3 nhi\u1ec1u trong d\u00e2u t\u00e2y gi\u00fap ch\u00f3 c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung nhi\u1ec1u h\u01a1n, c\u00f3 b\u1ed9 l\u00f4ng m\u01b0\u1ee3t h\u01a1n v\u00e0 l\u01b0\u1ee3ng natri trong qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 trung h\u00f2a axit th\u1eeba trong c\u01a1 th\u1ec3 ch\u00f3<\/p>\n
Ng\u0169 c\u1ed1c: Ng\u1ee7 c\u1ed1c l\u00e0 th\u00e0nh ph\u1ea7n n\u00ean cho ch\u00f3 \u0103n c\u00f9ng v\u1edbi th\u1ee9c \u0103n ch\u00fang \u01b0a th\u00edch. C\u00e1c lo\u1ea1i ng\u1ee7 c\u1ed1c c\u00f2n nguy\u00ean v\u1ecf c\u00e1m r\u1ea5t t\u1ed1t v\u00ec c\u00f3 nhi\u1ec1u vitamine v\u00e0 ch\u1ea5t kho\u00e1ng.<\/p>\n
D\u01b0a h\u1ea5u: Ch\u1ec9 cho \u0103n khi \u0111\u00e3 th\u1eadt ch\u00edn, n\u1ebfu kh\u00f4ng s\u1ebd g\u00e2y ti\u00eau ch\u1ea3y.<\/p>\n
C\u00e1c lo\u1ea1i \u0111\u1eadu h\u1ea1t: Ch\u1ec9 n\u00ean cho ch\u00f3 \u0103n v\u1edbi l\u01b0\u1ee3ng khi\u00eam t\u1ed1n sau khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, n\u1ebfu kh\u00f4ng r\u1ea5t d\u1ec5 g\u00e2y s\u00ecnh, ch\u01b0\u1edbng b\u1ee5ng ch\u00f3.<\/p>\n
T\u00e1o t\u00e2y: T\u00e1o t\u00e2y l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa th\u00e1o d\u1ea1 khi \u0111\u01b0\u1ee3c b\u00e0o, xay m\u00e1t, t\u1ea3n ra ph\u01a1i gi\u00f3 cho \u0111\u1ebfn l\u00fac ch\u00fang chuy\u1ec3n sang m\u00e0u n\u00e2u l\u00e0 cho ch\u00f3 \u0103n \u0111\u01b0\u1ee3c. T\u00e1o d\u1ea1ng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t \u0111\u1ed9c trong \u0111\u01b0\u1eddng ru\u1ed9t ch\u00f3. Nh\u01b0ng ch\u00f3 \u0103n nhi\u1ec1u t\u00e1o l\u1ea1i c\u00f3 th\u1ec3 b\u1ecb T\u00e0o Th\u00e1o \u0111u\u1ed5i! Nh\u01b0 v\u1eady, khi ch\u00f3 b\u1ecb t\u00e1o b\u00f3n ta l\u1ea1i d\u00f9ng c\u00e1ch n\u00e0y \u0111\u1ec3 ch\u1eefa tr\u1ecb kh\u00e1 h\u1eefu hi\u1ec7u v\u00e0 an to\u00e0n.<\/p>\n
Hoa h\u1ed3i: Hoa h\u1ed3i r\u1ea5t t\u1ed1t cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p ch\u00f3 b\u1ecb ho, ti\u00eau h\u00f3a kh\u00f4ng \u1ed5n \u0111\u1ecbnh, s\u00ecnh ch\u01b0\u1edbng b\u1ee5ng. Hoa h\u1ed3i l\u00e0m cho b\u1ed9 l\u00f4ng ch\u00f3 \u00f3ng m\u01b0\u1ee3t v\u00e0 gi\u00fap ch\u00f3 c\u00e1i t\u0103ng th\u00eam l\u01b0\u1ee3ng s\u1eefa nu\u00f4i con.<\/p>\n
Qu\u1ea3 b\u01a1 (avocado) r\u1ea5t b\u1ed5 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi nh\u01b0ng c\u00f3 ch\u1ee9a ch\u1ea5t persin c\u1ef1c \u0111\u1ed9c \u0111\u1ed1i v\u1edbi ch\u00f3. \u0110\u1eebng bao gi\u1edd th\u1eed cho ch\u00f3 \u0103n qu\u1ea3 b\u01a1, d\u1ec5 g\u00e1nh h\u1eadu qu\u1ea3 l\u1eafm \u0111\u00f3!<\/p>\n
C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u00f3m prunus (nh\u01b0 anh \u0111\u00e0o, m\u1eadn, \u0111\u00e0o v.v\u2026) trong nh\u00e2n h\u1ea1t c\u1ee7a ch\u00fang c\u00f3 a-x\u00edt cyanide HCN l\u00e0m cho ch\u00f3 n\u00f4n m\u1eeda, \u0111i ngo\u00e0i, s\u1ed1t cao, ni\u00eam m\u1ea1c m\u0169i, mi\u1ec7ng t\u1ea5y \u0111\u1ecf, kh\u00f3 th\u1edf, co gi\u1eadt v\u00e0 y\u1ebfu d\u1ea7n. T\u1ea5t nhi\u00ean ch\u00f3 ch\u1ec9 b\u1ecb ng\u1ed9 \u0111\u1ed9c n\u1eb7ng khi nhai n\u00e1t h\u1ea1t v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. D\u1eabu sao c\u1ea9n th\u1eadn v\u1eabn h\u01a1n.<\/p>\n
\u0110\u1eadu n\u00e0nh v\u00e0 s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh: V\u1edbi ch\u00f3 l\u00e0 kh\u00f3 ti\u00eau, kh\u00f4ng n\u00ean cho \u0103n<\/p>\n
S\u00f4-c\u00f4-lat: S\u00f4 c\u00f4 l\u00e1t c\u00f3 ch\u1ee9a ch\u1ea5t cafein c\u0169ng nh\u01b0 theobromin c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 cafein. Hai th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh tim nghi\u00eam tr\u1ecdng cho ch\u00f3. D\u1ea5u hi\u1ec7u ch\u00f3 b\u1ecb ng\u1ed9 \u0111\u1ed9c s\u00f4- c\u00f4- l\u00e1t ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng s\u00f4-c\u00f4-la ch\u00fang nh\u1eadn \u0111\u01b0\u1ee3c. S\u00f4-c\u00f4-la \u0111\u1eafng v\u00e0 s\u00f4-c\u00f4-la mi\u1ebfng c\u1ef1c k\u1ef3 nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ch\u00f3. V\u1edbi ch\u00f3 con n\u1eb7ng v\u00e0i kg khi ch\u1ec9 \u0103n kho\u1ea3ng 20 \u2013 30g \u0111\u00e3 c\u00f3 th\u1ec3 b\u1ecb ch\u1ebft. V\u1edbi ch\u00f3 to con nh\u01b0 Gi\u1ed1ng ch\u00f3 ch\u0103n c\u1eebu \u0110\u1ee9c m\u00e0 \u0111\u01b0\u1ee3c \u0103n kho\u1ea3ng 120g \u2013 250g s\u00f4-c\u00f4-la \u0111\u1eafng c\u00f3 khi \u0111\u00e3 b\u1ecb nguy k\u1ecbch v\u00e0 \u0111\u1ec3 ch\u00fang \u0103n c\u1ea3 ki-l\u00f4 kh\u00f3 m\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1i ch\u1ebft. V\u1edbi nhi\u1ec1u lo\u00e0i ch\u00f3, ch\u1ec9 v\u00e0i ch\u1ee5c gram s\u00f4-c\u00f4-la \u0111\u00e3 g\u00e2y ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda v\u00e0 g\u00e2y b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n
B\u00e3 bia c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t, l\u00e0m cho b\u1ed9 l\u00f4ng m\u1ecbn, m\u01b0\u1ee3t, b\u1ed9 m\u00f3ng ch\u1eafc kh\u1ecfe, ch\u1ed1ng ti\u00eau ch\u1ea3y. M\u1ed7i tu\u1ea7n tr\u1ed9n ch\u00fat \u00edt b\u00e3 bia v\u00e0o th\u1ee9c \u0103n cho ch\u00f3 s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c.<\/p>\n
B\u00e1nh m\u00ec: Ch\u1ec9 n\u00ean cho ch\u00f3 \u0103n b\u00e1nh m\u00ec kh\u00f4 \u0111\u1ec3 tr\u00e1nh t\u00e1i l\u00ean men trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n
Tr\u1ee9ng: \u0111\u1ec3 s\u1ed1ng hay lu\u1ed9c ch\u00edn, \u0111\u1ec3 nguy\u00ean v\u1ecf hay b\u00f3c v\u1ecf \u0111\u1ec1u t\u1ed1t. T\u1ea5t nhi\u00ean kh\u00f4ng n\u00ean cho \u0103n qu\u00e1 nhi\u1ec1u. V\u1edbi ch\u00f3 l\u1edbn, m\u1ed7i tu\u1ea7n cho \u0103n v\u00e0i ba qu\u1ea3 tr\u1ee9ng l\u00e0 t\u1ed1t. Tr\u1ee9ng s\u1ed1ng n\u00ean cho \u0103n l\u00f2ng \u0111\u1ecf l\u00e0 ch\u00ednh. Trong tr\u1ee9ng c\u00f3 c\u00e1c ch\u1ea5t ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 trypsin l\u00e0m cho ch\u00f3 ti\u00eau h\u00f3a k\u00e9m v\u00e0 c\u00f3 ch\u1ea5t avidin ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 biotin, vitamin H. Tuy nhi\u00ean cho ch\u00f3 \u0103n tr\u1ee9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 th\u00ec kh\u00f4ng c\u00f3 g\u00ec d\u00e1ng ng\u1ea1i. M\u1eb7t kh\u00e1c l\u01b0\u1ee3ng protein do tr\u1ee9ng cung c\u1ea5p l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c.<\/p>\n
C\u00e1: T\u1ea5t nhi\u00ean r\u1ea5t t\u1ed1t. C\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p protein v\u00e0 i-\u1ed1t quan tr\u1ecdng. C\u00e1 c\u00f2n c\u00f3 nhi\u1ec1u omega-3 v\u00e0 a-xit b\u00e9o r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00f3.C\u00f3 \u00fd ki\u1ebfn cho r\u1eb3ng ch\u1ec9 n\u00ean cho ch\u00f3 \u0103n c\u00e1 bi\u1ec3n t\u01b0\u01a1i hay c\u00e1 \u0111\u1ed3ng \u0111\u00e3 n\u1ea5u ch\u00edn. Th\u1ef1c ra, khi n\u1ea5u chin, ph\u1ea7n l\u1edbn vitamin trong c\u00e1 b\u1ecb m\u1ea5t \u0111i hay hao h\u1ee5t nhi\u1ec1u, n\u00ean c\u00e1c lo\u1ea1i c\u00e1 tr\u1eafng n\u01b0\u1edbc ng\u1ecdt nu\u00f4i trong m\u00f4i tr\u01b0\u1eddng an to\u00e0n c\u0169ng nh\u01b0 c\u00e1 bi\u1ec3n c\u00f2n t\u01b0\u01a1i, c\u00f3 th\u1ec3 cho ch\u00f3 \u0103n s\u1ed1ng r\u1ea5t t\u1ed1t. Ch\u1ecdn c\u00e1 b\u00e9 v\u00ec x\u01b0\u01a1ng c\u00f2n m\u1ec1m, kh\u00f4ng g\u00e2y h\u1ea1i cho ch\u00f3.<\/p>\n
Ng\u0169 c\u1ed1c: Ng\u1ee7 c\u1ed1c l\u00e0 th\u00e0nh ph\u1ea7n n\u00ean cho ch\u00f3 \u0103n c\u00f9ng v\u1edbi th\u1ee9c \u0103n ch\u00fang \u01b0a th\u00edch. C\u00e1c lo\u1ea1i ng\u1ee7 c\u1ed1c c\u00f2n nguy\u00ean v\u1ecf c\u00e1m r\u1ea5t t\u1ed1t v\u00ec c\u00f3 nhi\u1ec1u vitamine v\u00e0 ch\u1ea5t kho\u00e1ng.<\/p>\n
M\u1eadt ong: Nhi\u1ec1u ch\u1ea5t kho\u00e1ng v\u00e0 gi\u00e0u vitamin v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t inhibin c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba vi\u00eam lo\u00e9t. M\u1ed7i ng\u00e0y cho ch\u00f3 (l\u1edbn trung b\u00ecnh) \u0103n m\u1ed9t th\u00eca m\u1eadt ong gi\u00fap ch\u00f3 c\u00f3 kh\u1ea3 n\u0103ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh ti\u00eau h\u00f3a v\u00e0 thi\u1ebfu ch\u1ea5t, l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a vi khu\u1ea9n, gi\u00fap ch\u1eefa tr\u1ecb vi\u00eam lo\u00e1t h\u1ecdng, \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng nh\u01b0 tr\u00e1nh c\u1ea3m c\u00fam khi giao m\u00f9a. Ch\u1ec9 \u0111\u01b0\u1ee3c cho ch\u00f3 \u0103n m\u1eadt ong khi bi\u1ebft r\u00f5 ngu\u1ed3n g\u1ed1c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng!<\/p>\n
C\u1ed5 g\u00e0: C\u1ed5 g\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed5i b\u1eefa, n\u00ean d\u00f9ng cho t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ch\u00f3. C\u1ed5 g\u00e0 n\u00ean cho ch\u00f3 \u0103n \u1edf d\u1ea1ng t\u01b0\u01a1i s\u1ed1ng hay s\u1ea5y kh\u00f4. T\u1ea5t nhi\u00ean ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng c\u1ed5 g\u00e0 t\u01a1 v\u00e0 g\u00e0 s\u1ea1ch, kh\u00f4ng c\u00f3 giun s\u00e1n, do c\u00e1c ngu\u1ed3n tin c\u1eady cung c\u1ea5p. X\u01b0\u01a1ng c\u1ed5 g\u00e0 t\u01a1 kh\u00f4ng g\u00e2y nguy c\u01a1 cho ch\u00f3.<\/p>\n
Pho-mat: Kh\u00e1c v\u1edbi s\u1eefa, kh\u00f4ng n\u00ean cho ch\u00f3 u\u1ed1ng, pho-mat l\u1ea1i l\u00e0 th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a ch\u00f3. N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 g\u00f3p ph\u1ea7n tr\u1ecb ti\u00eau ch\u1ea3y cho ch\u00f3. Pho-m\u00e1t l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t thi\u1ebft n\u00ean b\u1ed1 sung cho ch\u00f3 m\u1eb9 \u0111ang th\u1eddi k\u1ef3 cho con b\u00fa. D\u00e2n gian \u0111\u1ed3n r\u1eb1ng pho-mat g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ee9u gi\u00e1c ch\u00f3 nh\u01b0ng ch\u01b0a c\u00f3 c\u01a1 s\u1edf ch\u1ee9ng minh v\u1eefng ch\u1eafc. Tr\u00ean th\u1ef1c t\u1ebf ch\u00f3 \u0103n pho-mat v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u n\u00e0o.<\/p>\n
Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n
<\/p>\n
B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u00ean hay kh\u00f4ng n\u00ean cho ch\u00f3 \u0103n nh\u1eefng lo\u1ea1i rau c\u1ee7 qu\u1ea3 hay c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00f4ng? T\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u mong mu\u1ed1n ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh hay \u0103n, ch\u00f3ng l\u1edbn, kh\u1ecfe m\u1ea1nh, \u0111\u1eb9p v\u00e0 tinh kh\u00f4n ch\u00ednh v\u00ec th\u1ebf c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u1ed1 g\u1eafng th\u00fac cho ch\u00f3 \u0103n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}