{"id":986,"date":"2018-11-17T08:17:05","date_gmt":"2018-11-17T08:17:05","guid":{"rendered":"https:\/\/robot.yeupet.vn\/tac-hai-cua-viec-cho-cho-an-ngu-coc-qua-nhieu\/"},"modified":"2018-11-17T08:17:05","modified_gmt":"2018-11-17T08:17:05","slug":"tac-hai-cua-viec-cho-cho-an-ngu-coc-qua-nhieu","status":"publish","type":"post","link":"https:\/\/robot.yeupet.vn\/index.php\/2018\/11\/17\/tac-hai-cua-viec-cho-cho-an-ngu-coc-qua-nhieu\/","title":{"rendered":"T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c cho ch\u00f3 \u0103n ng\u0169 c\u1ed1c qu\u00e1 nhi\u1ec1u"},"content":{"rendered":"

Cho ch\u00f3 \u0103n ng\u0169 c\u1ed1c l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, ng\u0169 c\u1ed1c l\u00e0 th\u00e0nh ph\u1ea7n n\u00ean cho ch\u00f3 \u0103n c\u00f9ng v\u1edbi th\u1ee9c \u0103n ch\u00fang \u01b0a th\u00edch. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c c\u00f2n nguy\u00ean v\u1ecf c\u00e1m r\u1ea5t t\u1ed1t v\u00ec c\u00f3 nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng. Nh\u01b0ng khi cho \u0103n ng\u0169 c\u1ed1c qu\u00e1 nhi\u1ec1u s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i, c\u00f3 h\u1ea1i cho ch\u00f3 c\u01b0ng c\u1ee7a b\u1ea1n.<\/p>\n

Ph\u00e2n bi\u1ec7t tinh b\u1ed9t v\u00e0 ng\u0169 c\u1ed1c<\/h2>\n

\u0110\u1ea7u ti\u00ean ch\u00fang ta c\u1ea7n l\u00e0m r\u00f5 s\u1ef1 kh\u00e1c nhau c\u1ee7a tinh b\u1ed9t v\u00e0 ng\u0169 c\u1ed1c.\u00a0Ph\u1ee9c h\u1ee3p c\u00e1c tinh b\u1ed9t cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. V\u00e0 m\u1ed9t s\u1ed1 kh\u1ea9u ph\u1ea7n d\u00e0nh cho ch\u00f3 nh\u1ea5t \u0111\u1ecbnh n\u00ean ch\u1ee9a g\u1ea1o l\u1ee9c, g\u1ea1o tr\u1eafng, h\u1ea1t quinoa, c\u00e1c c\u00e2y h\u1ecd \u0111\u1eadu (c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ea1m d\u1ed3i d\u00e0o). Ho\u1eb7c c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 tinh b\u1ed9t. C\u1ed1 g\u1eafng gi\u1eef l\u01b0\u1ee3ng tinh b\u1ed9t \u1edf m\u1ed9t t\u1ef7 l\u1ec7 ph\u00f9 h\u1ee3p v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea7n.<\/p>\n

C\u00f2n ng\u0169 c\u1ed1c ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u1ea5p \u0111\u1ea7y s\u1ef1 th\u00e8m \u0103n c\u1ee7a ch\u00f3 m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng n\u00e0o. V\u00ec v\u1eady n\u00ean tr\u1ed9n l\u1eabn ng\u0169 c\u1ed1c trong th\u1ee9c \u0103n cho ch\u00f3 \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n trong vi\u1ec7c k\u00edch th\u00edch kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng c\u1ee7a ch\u00fang.<\/p>\n

T\u00e1c h\u1ea1i khi cho ch\u00f3 \u0103n ng\u0169 c\u1ed1c qu\u00e1 nhi\u1ec1u<\/h2>\n

C\u00f3 th\u1ec3 ph\u00e1n \u0111o\u00e1n \u01b0u \u0111i\u1ec3m v\u00e0 khuy\u1ebft \u0111i\u1ec3m c\u1ee7a th\u1ee9c \u0103n d\u00e0nh cho ch\u00f3 th\u00f4ng qua h\u00e0m l\u01b0\u1ee3ng ng\u0169 c\u1ed1c c\u00f3 trong \u0111\u00f3. Th\u1ee9c \u0103n cho ch\u00f3 th\u00f4ng th\u01b0\u1eddng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn b\u1ed9t ng\u00f4, nh\u01b0ng th\u1ee9c \u0103n cho ch\u00f3 lo\u1ea1i t\u1ed1t kh\u00f4ng n\u00ean c\u00f3 ng\u0169 c\u1ed1c, ch\u1ec9 c\u00f3 th\u1ecbt. Ng\u0169 c\u1ed1c l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t khi\u1ebfn ch\u00f3 b\u1ecb d\u1ecb \u1ee9ng.<\/p>\n

Kh\u1eafc ph\u1ee5c, k\u00edch th\u00edch kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng<\/h2>\n

Cho ch\u00f3 \u0103n th\u1ecbt v\u1edbi x\u01b0\u01a1ng m\u1ec1m<\/h3>\n

D\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 ch\u00fa ch\u00f3 n\u00e0o b\u1ecb h\u00f4i, l\u00f4ng c\u1ee7a ch\u00fang kh\u00f4ng r\u1ee5ng nhi\u1ec1u; \u0111i v\u1ec7 sinh r\u1ea5t \u00edt. Cho ch\u00f3 \u0103n x\u01b0\u01a1ng m\u1ec1m \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u00fap ch\u00fang m\u00e0i r\u0103ng. Gi\u00fap ch\u00fang sinh tr\u01b0\u1edfng b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng b\u1ecb k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng. \u0110\u1eb7c bi\u1ec7t l\u00e0 ch\u00f3 tr\u01b0\u1edfng th\u00e0nh, n\u1ebfu l\u1edbn qu\u00e1 nhanh s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n kh\u00f4ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u00f2n gi\u00fap c\u01a1 c\u1ed5 v\u00e0 c\u01a1 mi\u1ec7ng c\u1ee7a ch\u00f3 ho\u1ea1t \u0111\u1ed9ng; nguy\u00ean li\u1ec7u ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, kh\u00f4ng ph\u00e1 v\u1ee1 k\u1ebft c\u1ea5u dinh d\u01b0\u1ee1ng.<\/p>\n

Cho ch\u00f3 \u0103n th\u1ee9c \u0103n h\u1ea1t kh\u00f4 b\u00ecnh th\u01b0\u1eddng<\/h3>\n

Ch\u00f3 c\u00f3 m\u00f9i c\u01a1 th\u1ec3 r\u1ea5t n\u1eb7ng, r\u1ee5ng nhi\u1ec1u l\u00f4ng; th\u1ee9c \u0103n trong qu\u00e1 tr\u00ecnh gia c\u00f4ng s\u1ebd ph\u00e1 v\u1ee1 k\u1ebft c\u1ea5u dinh d\u01b0\u1ee1ng; c\u00f3 th\u1ec3 ph\u1ee5 gia th\u00eam nh\u1eefng ch\u1ea5t nh\u01b0 m\u00e0u h\u00f3a h\u1ecdc,\u00a0mu\u1ed1i, ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 r\u1ea5t nhi\u1ec1u h\u00f3a ch\u1ea5t gia v\u1ecb, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng ch\u00f3 ph\u00e1t tri\u1ec3n kh\u00f4ng t\u1ed1t (\u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00f3 nh\u1ecf). Th\u00e0nh ph\u1ea7n arbohydrate nhi\u1ec1u s\u1ebd khi\u1ebfn ch\u00f3 \u0103n nhi\u1ec1u v\u00e0 b\u1ecb huy\u1ebft \u00e1p cao; \u0111i v\u1ec7 sinh nhi\u1ec1u.<\/p>\n<\/p>\n

<\/p>\n

Ngu\u1ed3n Bacsithuy\u200b<\/div>\n","protected":false},"excerpt":{"rendered":"

Cho ch\u00f3 \u0103n ng\u0169 c\u1ed1c l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, ng\u0169 c\u1ed1c l\u00e0 th\u00e0nh ph\u1ea7n n\u00ean cho ch\u00f3 \u0103n c\u00f9ng v\u1edbi th\u1ee9c \u0103n ch\u00fang \u01b0a th\u00edch. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c c\u00f2n nguy\u00ean v\u1ecf c\u00e1m r\u1ea5t t\u1ed1t v\u00ec c\u00f3 nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng. Nh\u01b0ng khi cho \u0103n ng\u0169 c\u1ed1c qu\u00e1 nhi\u1ec1u s\u1ebd c\u00f3 t\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":0,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"wp:attachment":[{"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robot.yeupet.vn\/index.php\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}